Health
Milk tea addiction in the afternoon, a trap that destroys the health of office workers
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The habit of drinking milk tea in the late afternoon helps you stay awake instantly but silently disrupts metabolism, increasing the risk of many chronic diseases.
Types of high blood pressure human meat to avoid during Tet
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Control high-fat foods during Tet to avoid high blood pressure and cardiovascular complications.
4 reasons to drink beetroot, carrot and orange juice every morning
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With just a glass of beetroot, carrot and orange juice every morning, the body is supplemented with vitamins and minerals to support improving resistance.
What should diabetics eat to control blood sugar
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A fiber-rich, balanced and long-term stable diet is a key factor in helping diabetics control blood sugar and limit complications.
3 weight loss and fat burning smoothie recipes to try
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Natural ingredients smoothie recipes can support weight loss and fat burning effectively.
9 unique body characteristics that not everyone has
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Each person is a single individual. Although we all have the same number of limbs and basic characteristics, there are small differences in some people. Bright Side newspaper has pointed out unique features of the body that not everyone has.
Red light slows down the process of vision loss
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Just 3 minutes of exposure to red light per week can slow down the decline in vision.
8 signs your body warns you are eating too much sugar
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Sugar is sweet and an indispensable spice in many dishes, cakes and drinks. Most of us like to enjoy sweet dessert when hungry. However, consuming too much sugar can cause health problems. Many people fall into a state of craving sweets too much without realizing the harmful effects of it. Bright Side has compiled some warning signs that it is time to limit sugar intake.
6 simple steps to help get away from bad breath
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Stink air is an enemy that makes everyone shy and afraid. However, it is not difficult to improve them. Here are some effective ways to get away from bad breath and protect your oral health, according to WEBMD.
Coffee may help reduce the risk of Alzheimer's disease
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Australian scientists have shown that drinking coffee every day can reduce the risk of Alzheimer's disease.
What is the future for more than 90% of smokers?
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Global statistics show that only 8-10% of smokers successfully quit. This is a challenge for those working in public health management, because without a solution, more than 90% of these smokers will continue to stick to toxic incinerated cigarettes.
8 simple and effective tips to reduce dark circles
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8 effective tips from dermatologists to help reduce dark circles, keeping your eyes brighter and younger.
Some rules to keep children warm that parents need to know
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Some rules that parents need to pay attention to when keeping their children warm in the weather that is gradually turning cold.
5 white rice alternatives to help lose weight
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Rice is an indispensable food in every family meal, however, rice contains a lot of bad starch that can easily cause overweight. Therefore, many people have gradually replaced white rice with other nutritious foods.
Little-known uses of apple cider vinegar hair care
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Apple cider vinegar is considered one of the "guarantees" in taking care of smooth, unchesqueen hair.
4 effective and safe specialties for treating dark lips for women
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Natural special treatments will help women improve dark lips in dry, cold weather.
8 common mistakes when losing weight that you must avoid
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Weight loss is a challenging process for many people and there are common mistakes that cause unsuccessful weight loss efforts.
New generation cigarette management: Need to be both implemented and monitored
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Faced with the increasingly bustling new-generation black market but no appropriate management policies, some National Assembly delegates have expressed their concern.
4 surprising reasons why you can't lose weight
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If you have tried to fast or do a lot of exercise to lose weight but it is still not effective, then you may have made the following small " mistakes", according to Eat This Not That.
9 warning signs that the body needs more calcium immediately
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Calcium helps strengthen bones, prevent osteoporosis, reduce pain and difficulty in movement, and quickly heal cracks in bones. Calcium is also essential for heart function. When the body lacks calcium, it can be recognized through some symptoms. Bright Side has released a list of the most common signs that your body needs to supplement calcium immediately.
