Health
Tea that helps lower blood sugar, stabilize blood pressure and uric acid
|
Polyphenols in black tea can help limit blood sugar spikes after eating and support fat metabolism.
Wishes for Vietnamese Doctors' Day 27. 2 best and most meaningful
|
Vietnamese Doctors' Day February 27th is an occasion to express gratitude and send wishes and deep thanks to the "white-shirted warriors" who are dedicated to community health.
Black tea helps increase energy and is good for the heart
|
Drinking black tea brings many health benefits such as increasing energy, improving cardiovascular health...
The person who keeps the fire for traditional medicine with his hands and faith
|
In a simple examination room at the University Medical Center Hospital of Ho Chi Minh City, BS.CKII Huynh Tan Vu is still patient with each massage and acupressure operation of traditional medicine.
Eating too much protein can be harmful to the kidneys
|
A high-protein diet is common but needs to be controlled to avoid creating prolonged pressure on the kidneys.
4 body weight loss exercises that can be applied at home
|
Here are exercises to help you lose weight all over your body, which can be applied at home without going to the gym.
Plank exercises to help get rid of belly fat quickly
|
Plank exercises are effective in reducing belly fat quickly, giving practitioners a neat, toned figure.
Instructions for applying moisturizer properly
|
Using moisturizer properly is the best effect for the skin, making the skin soft, smooth, tense, and even in color...
Morning exercises that can be practiced right on the bed
|
Morning exercise brings many benefits such as boosting metabolism, losing weight, burning fat, helping you stay full of energy throughout the day.
How to choose and use serum effectively for each skin type
|
Serum will be an effective support tool in skin care if you choose it correctly, suitable for your skin.
4 best ways to improve gut health
|
4 ways to improve intestinal health, avoid bloating after Tet holidays will help protect the immune system to help the body feel comfortable.
Is it necessary to use toner after washing your face?
|
For toner to be most effective, it should be used immediately after washing your face, before applying serum and moisturizer.
Mistakes in skin care
|
AHA, BHA are active exfoliants, found in many skin care cosmetics such as cleanser, rose water, moisturizer, exfoliating cream, masks...
Appropriate daytime skin care routine
|
You should maintain the habit of caring for your face every morning, helping to protect your skin from the effects of the external environment.
Skin care technicians guide proper exfoliation at home
|
Proper exfoliation and adequate skin care are the most effective ways to nourish the skin.
Hair loss, stomach pain due to finding quick ways to lose weight after Tet
|
Due to the habit of eating carbonated during Tet, many people have sought unscientific weight loss methods with the desire to quickly regain their figure.
Lose weight quickly with a simple, delicious Eat Clean menu
|
Eat Clean diet is no longer a strange phrase, but not many people fully understand the nature of this method. It is not a diet but a diet towards calmness, health to support weight loss. Not everyone has enough time to learn, make a menu and prepare it properly. So refer to the menu below and try applying it if it is suitable.
Exercises to help reduce belly fat that can be practiced on the bed
|
The exercises to reduce belly fat right on the bed below are easy to do every day, take less time but bring high efficiency.
The right advice for washing your face for all skin types
|
To have bright, healthy and deeply clean skin, you need to wash your face properly.
Suggestions for a menu of 8 simple family meals, refresh after Tet
|
Lunar New Year with its full trays of meat makes many people feel no longer delicious and crave simple family meals. Here are the home-cooked meals full of nutrients and protein that can be applied to relieve the stress after Tet.
