Health
Eliminate middle-aged belly fat with effective exercises
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The following non-tool exercises can effectively reduce belly fat and prevent sagging belly fat in middle-aged people.
Sweet potatoes and oats: Two cooking methods that help eat well and support weight loss
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Sweet potatoes and oats have long been considered the "golden couple" in a healthy diet.
Fiber and essential health benefits
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Fiber is an important component that helps stabilize blood sugar, lower cholesterol and maintain a healthy digestive system.
How does protein demand change as you age
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Protein needs are not fixed but change with age, especially increasing when the body ages and muscle mass begins to decline.
At the same time every night, suddenly wake up to warn what
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Frequently waking up at the same hour every night is not only temporary sleep disorder, but also a sign that the body is experiencing physiological or psychological problems that need attention.
Tips to add ginger to your diet to prevent blood sugar spikes
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Ginger is a food that contains natural antioxidants and anti-inflammatories that are beneficial for people with high blood sugar.
Foods that people over 50 should stay away from
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Many foods and dishes are delicious and nutritious but not suitable for the elderly.
5 Collagen Boosting Drink Recipes for Skin
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Collagen-rich drinks help slow down signs of aging like wrinkles and crow's feet on the skin.
Blood sugar control process before going to bed
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Controlling blood sugar before bed is an important part of diabetes management.
Working at night can cause cardiovascular diseases
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Working at night leads to an imbalance in the natural circadian rhythm, which can increase the risk of cardiovascular problems.
How to use apple cider vinegar to treat sunburn effectively at home
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Apple cider vinegar contains acetic acid which helps lower pH levels, reducing stinging and discomfort of skin exposed to sunlight.
Saving a patient with a giant aneurysm in the brain
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Thong Nhat Hospital and Le Van Thinh Hospital have just coordinated to promptly save the lives of two patients with brain aneurysms as big as eggs.
Bacteria exceed threshold in food case of 55 students hospitalized
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Ha Giang - After the Mid-Autumn Festival, 55 students of Xin Man District Boarding Secondary and High School for Ethnic Minorities had to be hospitalized.
How to Control Fatigue Caused by Diabetes
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Fatigue is a common symptom of diabetes. So how can you combat diabetes-induced fatigue?
How to Improve Social Skills in Children with Autism Spectrum Disorder
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Developing social skills in children with autism spectrum disorder is not only a challenge but also a process that accompanies children from infancy until adulthood.
Strategies for Managing Thyroid Problems During Pregnancy
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Many women tend to experience thyroid problems, especially pregnant women.
What does Bobby Antimos have that makes Vietnamese mothers crazy?
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Although newly launched, Bobby Antimos Mosquito Repellent Diapers and Mosquito Repellent Wipes have quickly become one of the most favorite products of Vietnamese mothers.
Can I have a normal birth if I have gestational diabetes?
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Gestational diabetes is a special condition characterized by high blood sugar levels during pregnancy, which can affect the health of both mother and baby.
How to Reduce the Risk of Heart Disease in Young People
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Heart disease is becoming increasingly common, not only in older people but also in young people in their 30s and 40s, says Dr Shuvanan Ray.
The effects of chronic pain on the brain
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Chronic pain is a condition that significantly affects the brain, resulting in structural changes, neurochemical alterations, and disruptions in emotional function.
