Health
4 types of fish rich in omega-3 that contribute to supporting blood sugar
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Adding omega-3-rich fish to the menu can support stable blood sugar, while contributing to protecting cardiovascular health.
3 mistakes when losing weight that increase uric acid
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Losing weight incorrectly can cause uric acid to rise, increasing the risk of gout attacks and affecting health.
Healthy diet helps prevent digestive disorders
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Maintaining a scientific diet, rich in fiber and beneficial bacteria, helps protect the digestive system, reduces the risk of constipation and many intestinal disorders.
The epidemic of dengue fever and hand, foot and mouth fever is complicated in Lam Dong
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Lam Dong - Since the beginning of 2026, the whole province has recorded more than 5,300 cases of dengue fever, hand, foot and mouth disease and 3 deaths. The Provincial People's Committee requests to tighten epidemic prevention and control.
Many people with diabetes ignore snacks that help control blood sugar
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People with diabetes often skip snacks for fear of high blood sugar. However, choosing the right food can help feel full longer and support blood sugar control.
Why does vitamin B12 deficiency cause sore gums?
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Vitamin B12 deficiency can cause painful gums as it affects the overall health of the body's tissues and nervous system.
E-cigarettes are selling widely before the ban
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On January 1, 2025, the ban on e-cigarettes and heated tobacco products will take effect, but sales of these products are still booming. Many e-cigarette stores are located near universities, targeting students and young people.
Potatoes rich in antioxidants prevent blood sugar spikes
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Purple sweet potatoes are rich in antioxidants and other nutrients that are good for people with high blood sugar.
Fish that helps improve muscle and reduce visceral fat in men
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Fish contains many nutrients and few carbohydrates, helping to improve muscle and effectively reduce visceral fat.
Want to lose weight should eat this fruit
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People who want to lose weight are one of the groups of people who should add ripe papaya to their diet.
Wonderful uses of lotus root for the health of the elderly
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Lotus root is a great food for the elderly that few people know about.
How to treat cold hands and feet in winter
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In winter, many people experience numbness in their hands and feet even though they wear socks and thick gloves. This can be a warning sign of some dangerous health problems.
Morning habits that help stabilize blood sugar that few people pay attention to
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When you wake up, your body produces the hormone cortisol, which can lead to a spike in blood sugar levels.
Traditional Japanese fine powder helps reduce visceral fat
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Matcha is a traditional Japanese tea powder, containing many active ingredients that are good for health and reduce visceral fat.
Fruits that help you lose weight in winter
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Winter is the time when it is easy to gain weight due to eating habits. However, there is a way to lose weight effectively with nutritious fruits.
Does kimchi help reduce visceral fat?
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To effectively reduce visceral fat, you can consider adding kimchi to your daily diet.
Little-known tea helps reduce visceral fat
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Kombucha, a popular fermented tea loved for its unique flavor, also aids in reducing visceral fat.
3 types of drinks that can cause female hormone disorders
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Consuming certain beverages can affect female hormone levels in the body.
Learn 3 quick tips to lose weight and get back in shape for Tet
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To "sprint" to get back in shape before Tet, you can refer to the 3 weight loss tips below.
Fruits rich in vitamin C help prevent uric acid spikes
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Raspberries are rich in vitamin C, making them a good food for people with high uric acid levels.
