Health
Blood sugar fluctuates after eating banh chung
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High blood sugar fluctuations are likely to occur when eating banh chung if you do not control the portion reasonably.
Resistance band exercise helps strengthen shoulders and improve posture
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Exercises with resistance bands help strengthen shoulders, support recovery and reduce pressure on joints.
Fireworks explosion causes 141 people to be hospitalized after 4 days of Tet holiday
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Accidents caused by firecrackers and fireworks continue to increase during Tet. In just 24 hours, 66 people had to be hospitalized for emergency treatment, and 34 cases were hospitalized.
Reasons why diabetes easily exhausts patients
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Disorders in the body's use of glucose and blood sugar fluctuations are the reasons why diabetics are always in a state of sluggishness.
How removing vegetables and fruits from the diet affects health
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Completely eliminating vegetables and fruits from the diet can silently increase the risk of cardiovascular disease, diabetes and many other chronic disorders.
Strategy to stay hydrated in winter
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Many people drink less water in winter, but doctors warn that silent dehydration can seriously affect the heart, brain and kidneys.
3 foods that help protect the lungs from the harmful effects of fine dust
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Fine dust and air pollution are silent agents that damage the lungs. Supplementing the right foods helps increase resistance and restore respiratory function.
People with kidney disease and thyroid disease should limit eating familiar winter tubers
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People with kidney disease and thyroid disease should consider and limit the use of kohlrabi in their daily diet.
How to eat fruit to avoid excess fructose that damages the liver
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Fruit provides important vitamins and antioxidants, but eating too much can cause excess fructose, increasing the burden on the liver.
3 benefits of drinking hot cocoa every day to improve health
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According to nutritionists, just one cup of pure cocoa per day can bring clear benefits to physical and brain health.
4 breakfasts rich in protein and fiber, the elderly should change
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For the elderly, diversifying the breakfast menu helps increase the feeling of deliciousness, while ensuring adequate protein and fiber.
When to see a psychotherapist for sexual health problems
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Many people have sexual dysfunction but do not know how to find a doctor or psychotherapist, understanding the right cause helps choose the right treatment direction.
Dermatologist shows how to properly care for winter skin
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Winter causes dry, flaky skin and easily irritates. Dermatologists share essential skin care steps to help keep the skin soft and healthy.
Standing exercises to have a toned and slim waist after 50
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Standing exercises for middle-aged people with firm and slim waist include cross-leg raises and crunches.
Doctor warns that smoking causes neck pain, prolonged back pain
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Smoking not only causes cancer and heart disease but also silently destroys the spine, making neck and back pain persistent and difficult to treat.
People with high blood pressure should not ignore these dishes
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Familiar but nutrient-dense foods can help lower blood pressure naturally if supplemented regularly every week.
From 2026, medical staff can enjoy 100% occupational allowances
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From 2026, medical staff working in some specific fields or in disadvantaged areas can enjoy preferential allowances of up to 100%.
A series of signs to distinguish between allergies and infections in the cold season
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Distinguishing between allergies and infections in the cold season helps patients avoid using the wrong medicine and choose the most appropriate treatment method.
Tips on how to eat goat meat safely for people with weak kidneys
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Goat meat is nutritious but not everyone can eat it at will, especially those with impaired kidney function.
More than 30 people in Lam Dong hospitalized with signs of suspected poisoning
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Lam Dong - Many people in Phan Thiet area were hospitalized with symptoms of suspected food poisoning. Coincidentally, the patients all ate the bread in the same place.
