Health
How to determine the right SPF to protect your skin from the harmful effects of sunlight
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Choosing the right SPF is an important step to protect your skin from UV rays, prevent sunburn, premature aging and pigmentation problems.
2 important notes to help control high uric acid levels in winter
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Maintaining the 2 habits below is the key to helping control uric acid levels in winter.
People with high blood pressure who have just woke up should do this immediately to avoid stroke
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Controlling blood pressure depends not only on drugs but also depends a lot on daily habits.
Sunlight can disable the cancer defense mechanism on human skin
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UV rays from sunlight can break down an important protective protein of skin cells, leading to uncontrolled inflammation and increasing the risk of skin cancer.
Support uric acid excretion with 5 familiar drinks
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Here are 5 familiar drinks that help increase uric acid excretion, according to Indiatimes.
Fish contains natural collagen, good for women over 40
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At the age of after 40, the aging process begins clearly: the skin gradually loses elasticity, bones are prone to pain... Collagen supplementation is very necessary at this time.
Simple exercises to effectively detoxify the liver
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Proper exercise is not only good for overall health but also helps detoxify the liver effectively.
5 tips to reduce calories in moon cakes without gaining weight
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Moon cakes are often high in sugar and calories. Therefore, choosing the cake and eating it properly will be both delicious and healthy, without gaining weight.
tea is not good for people with kidney stones
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Not all types of tea are suitable for people with kidney stones. One of the types of tea that are often recommended to be limited is black tea.
3 ways to prevent bone and joint pain in storms
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Stormy, humid weather makes symptoms of joint pain more likely to recur. Here are simple ways to protect bones and joints.
Add this vegetable to meals, the body is heated and detoxified from liver and kidneys
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In the diet, green vegetables always play an important role in protecting health. There are vegetables that help cool down and detoxify the liver and kidneys effectively.
Absolutely why you should not leave eggs overnight
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As a familiar nutritious food, eating eggs overnight, especially under normal conditions, will often be very harmful to the body.
Improve liver and kidney function with simple breakfast tips
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Eating breakfast properly not only provides energy for the whole day but also helps the liver and kidneys function more effectively.
The impact of shrimp paste on people with high uric acid levels
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To limit the harmful effects, people with high uric acid levels should avoid or minimize shrimp paste and dishes high in salt and purines.
15-minute morning exercise to avoid muscle loss
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The 15-minute morning exercise helps activate muscles, maintaining better strength and energy.
Turmeric starch is very good but the following people should not eat it
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Although known for its many health benefits, many people who use turmeric can do more harm than harm.
Preferential allowances for civil servants who do not practice medical practice at public facilities
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Officials who are not medical specialists at public facilities are still entitled to preferential allowances, but at a lower level than those who are directly specialists.
Harmful habits in the morning make it difficult for the kidneys to detoxify
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The morning is the "golden time" for the body to eliminate toxins. However, many people maintain a bad habit, causing the kidneys to reduce their ability to purify the body.
Bach Mai Hospital announces un documented hospital, saving 100 billion VND/year
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Bach Mai Hospital implements a documentless smart hospital model, helping to improve services and save 100 billion VND per year.
Smoking increases the risk of macular degeneration and hyperlipidemia
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Smoking and e-cigarettes can damage the retina, glasses and optic nerve, leading to macular degeneration.
