Health

| 01/02/2026 - 12:00

Cold weather causes blood vessels to constrict, blood pressure to rise and circulation to be slower, thereby increasing the risk of many dangerous cardiovascular diseases.

| 01/02/2026 - 11:30

Choosing the right food can help protect the skin, reduce inflammation, limit cell damage and support comprehensive health as age increases.

| 01/02/2026 - 11:30

Using lemon leaves properly can help the body relax, support detoxification and sleep better.

| 01/02/2026 - 11:10

Ginger tea can support digestion and metabolism, but there is still no "absolutely optimal" time to use it.

| 01/02/2026 - 10:48

Some familiar drinks can help support effective belly fat reduction if used properly.

| 01/12/2025 - 12:00

Sweet potatoes are rich in fiber, vitamins and minerals, eating them at the right time helps you feel full longer, providing stable energy for the body all day.

| 01/12/2025 - 11:40

Before lunch, people with diabetes should check their blood sugar, drink warm water, exercise gently and prepare a reasonable portion to keep their health stable.

| 01/12/2025 - 11:30

You can easily add perilla to your daily dishes to improve liver health.

| 01/12/2025 - 10:28

Dishes made from natural flowers can help you sleep well, here is detailed information.

| 01/12/2025 - 10:00

Probiotics and prebiotics both provide benefits for the intestines, but each type supports the digestive system in different ways.

| 01/12/2025 - 09:24

When going to the toilet at 2am, Ms. C suddenly showed signs of a stroke such as headache, dizziness, mouth torsion, difficulty speaking, loss of balance in walking...

| 01/12/2025 - 09:10

People with diabetes can completely eat pears but need to eat them properly and in the right amount.

| 01/12/2025 - 08:30

When the weather changes, colds, runny nose and headaches become a nightmare for many families. Some types of spices available in the kitchen help relieve the symptoms well.

| 01/12/2025 - 08:21

This familiar vegetable can increase the burden on the kidneys, so people with kidney disease should limit it to avoid making the condition worse.

| 01/12/2025 - 07:53

Not only is it a rustic dish for meals, hives also bring many surprising benefits, including the ability to support uric acid reduction.

| 01/12/2025 - 07:00

Here is a soup that not only helps warm the body in the cold season but also helps reduce uric acid, reduce inflammation in joints.

| 01/12/2025 - 07:00

Drinking lemon water helps detoxify the liver, prevent kidney stones and stimulate metabolism. However, people with stomach ulcers or diabetes should be cautious.

| 01/12/2025 - 06:30

Stroke is increasingly common in young people, largely due to silent health disorders being overlooked, requiring early identification and periodic check-ups.

| 01/12/2025 - 06:11

Collagen is a protein that accounts for up to 70% of the skin's structure, helping the skin to be elastic and smooth.

| 01/12/2025 - 06:10

Many people's blood pressure tends to increase due to natural vasoconstriction to keep the body warm in the cold season.