Health

How to drink lemon water that is good for the liver and kidneys

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Drinking lemon water helps detoxify the liver, prevent kidney stones and stimulate metabolism. However, people with stomach ulcers or diabetes should be cautious.

Cold-season soups help help eliminate uric acid, reduce arthritis

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Here is a soup that not only helps warm the body in the cold season but also helps reduce uric acid, reduce inflammation in joints.

Rejuvenating stroke and 6 risks that make young people susceptible to disease

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Stroke is increasingly common in young people, largely due to silent health disorders being overlooked, requiring early identification and periodic check-ups.

Collagen-rich foods to eat in winter for smooth skin

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Collagen is a protein that accounts for up to 70% of the skin's structure, helping the skin to be elastic and smooth.

What to eat to control blood pressure in cold weather?

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Many people's blood pressure tends to increase due to natural vasoconstriction to keep the body warm in the cold season.

Aloe vera combined with apple cider vinegar, the secret to supporting digestion and stabilizing blood sugar

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The combination of aloe vera and apple cider vinegar can support digestion and stabilize blood sugar, but be careful to avoid unwanted side effects.

3 protein-rich breakfasts that help you feel full longer and lose weight effectively

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Starting your day with a protein-rich breakfast not only helps maintain a feeling of fullness for a long time, limits snacking but also supports the weight loss process effectively.

Daily eating schedule helps keep the liver healthy, detoxify effectively

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Arranging a reasonable eating schedule during the day will help detoxify the liver effectively, reduce the burden and protect long-term health.

Walking properly helps enhance liver and kidney function

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Walking helps increase blood circulation to the liver, thereby improving nutrition supply and maintaining liver function.

Breakfast helps prevent muscle loss and is good for bones

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Adjusting your breakfast menu can help strengthen your muscles and bones.

foot endurance squat test after the age of 45

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Squat is an exercise that affects most muscle groups in the lower body.

A refreshing vegetable soup that helps reduce uric acid

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Beetroot, squash and tofu soup is not only refreshing and easy to eat, but also helps diuretic, reducing uric acid in the blood.

How to eat eggs to nourish your eyes

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Chicken eggs stand out for their essential nutrients such as lutein, zeaxanthin, vitamin A, zinc and high-quality protein that help nourish the eyes.

Simple ways to reduce gout pain

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Gout is a form of arthritis caused by the buildup of uric acid in the blood, leading to the formation of urate crystals in the joints.

Drinking water properly, blood sugar is stable all day

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Drinking water regularly not only helps stabilize blood sugar but also helps increase energy, reduce stress and maintain a healthy body.

Daily exercises for a toned body after 45

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Maintaining simple exercises every day not only helps the body stay toned, but also improves health and keeps a clear mind.

Reasons why beetroot juice helps lower blood pressure

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Amaranth juice is being spread by many people to help control blood pressure.

Eating disorders can affect your heart

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Eating disorders not only affect your mental health but also pose a serious risk to cardiovascular health.

Rapid weight loss with the 7-day diet menu

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A scientific 7-day diet can help the body lose weight effectively, while still ensuring the necessary energy for daily activities.

Da Nang successfully had the first liver transplant, wife donated liver to save her husband's life

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Da Nang has just marked a medical turning point when Da Nang Hospital successfully performed the first liver transplant from a living donor.