Health
To sleep well after a working day, how should workers eat rice?
|
Sleeping soundly is an essential need of every worker, especially after a hard working day.
How to train endurance for people after 60 years old to be healthier and safer every day
|
After the age of 60, endurance is no longer measured by speed but by the ability to maintain stable movement and control.
Detoxifying the body with carrots
|
Detoxifying the body with natural vegetables and fruits is a trend. One of the tubers that few people expect to have a detoxifying effect is carrots.
Experiment using bacteria to "eat" cancer cells from inside
|
Canadian scientists are testing a "hungry-eating" bacteria to attack and break down tumors from the inside out.
Safe weight loss with suitable foods before bedtime
|
Eating before bed does not necessarily cause weight gain if you choose the right food. Some snacks can help lose weight.
Detoxify the liver and kidneys with coriander as planned for 7 days
|
Coriander can help the liver and kidneys detoxify gently if used properly as planned.
How people with high blood sugar drink winter wine to avoid complications
|
In winter, the habit of drinking alcohol to keep the body warm is quite common, but for people with high blood sugar, this poses many potential risks of dangerous complications.
Notes when drinking olive oil on an empty stomach to avoid stomach damage
|
Drinking olive oil on an empty stomach can bring health benefits, but if used incorrectly, it can easily cause irritation and affect the stomach.
Two warning signs on the face of high blood fat
|
Earaches appear suddenly, yellow patches around the eyes are a warning sign for a person with high blood fat.
Good vegetable oils for sensitive skin in winter
|
Gentle vegetable oils help nourish, moisturize and protect sensitive skin in winter.
Health insurance pays 100% to retirees from the age of 75
|
From January 1, 2026, elderly people aged 75 and over who are receiving social pension benefits will receive 100% of health insurance examination and treatment costs.
Guidelines on how to bathe safely for people with high blood pressure in winter
|
Water that is too hot can cause blood vessels to dilate rapidly, causing blood pressure to suddenly change and the heart to work harder.
Foods rich in natural fiber help curb appetite effectively
|
Lack of fiber is the cause of many people being hungry quickly and overeating easily, while only a few familiar foods have helped control cravings.
Protect your kidneys from the habit of eating fruit properly
|
Fruit brings many benefits to the kidneys, but it should not be understood as "eating as much as possible is good".
Gia Lai invests heavily in healthcare, adding a support for poor patients
|
Gia Lai has invested more than VND 7,000 billion to upgrade medical infrastructure, while expanding policies to support medical examination and treatment for the poor and disadvantaged patients.
Those who should absolutely notxin their mouths with coconut oil
|
Coconut oil mouthwashing is widely known as a natural oral-healthy method, but not everyone is suitable and can have potential health risks.
Canola is considered a long-lasting vegetable
|
Spinach is a food that not only helps improve resistance but also prolongs life.
Stress, lack of sleep and brisk eating cause digestive system weakness
|
Prolonged stress, lack of sleep and brisk eating cause digestive failure, increasing bloating and food intolerance in young people.
Morning drink supports heavy metal detoxification, cools the liver
|
Drinking the right drink in the morning can help the body eliminate heavy metals, enhance liver function and contribute to the purification of natural toxins.
Fatty liver, high blood sugar can improve thanks to changing the way you eat
|
The order of eating in meals can greatly affect blood sugar and help improve fatty liver.
