Health
How to exercise 5 minutes/day to improve blood sugar and increase life expectancy
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5 minutes of exercise each day can help reduce the risk of death, improve blood sugar and bring many obvious benefits to health.
Tell you a good evening snack for sleep every night
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If used correctly, the snack below is a gentle choice, helping to support relaxation and make it easier to fall asleep each night.
It's a bit of a bit of a bit of a bit of a bit of a bit.
Doctor warns Nipah virus can be transmitted from diseased bats and pigs
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Regarding information that India has recorded cases suspected of Nipah virus infection, doctors warn that this dangerous virus can be transmitted to humans.
Sleep better thanks to protein-rich nuts
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Global nutrition studies are pointing out a natural solution to help sleep well, which is to add protein-rich nuts to your daily diet.
Safe running methods for overweight and obese people
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Running is a sport that helps burn energy to support weight loss, but overweight and obese people need to adhere to a number of principles to ensure safety when exercising.
Simple exercises to effectively reduce lower back, knee and hip pain
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With just a few minutes a day, you can stretch and release pressure on your back, hips and knees to help your body relax and move more flexibly.
7 yoga poses to help reduce constipation in winter
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Practicing the 7 yoga poses below every day can help reduce bloating, stimulate digestion and improve bowel movements.
Journey to save the life of a construction worker who fell from the 4th floor
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Falling from the 4th floor, the 47-year-old construction worker in critical condition with many serious injuries was saved by doctors at Thanh Nhan Hospital.
The reason why early morning and late evening are not good times for health to walk outdoors
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Air pollution increases in the early morning and late evening, making the habit of walking outdoors a major risk to health, especially the respiratory system.
Important notes when processing onions to better support the kidneys
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Onions are considered a suitable food for people with kidney disease, but if you prepare them properly, it will maximize the benefits.
3 good breakfast dishes for people with high liver enzymes
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People with high liver enzymes are often recommended to choose light, low-fat, and rich in antioxidants to reduce the metabolic burden on the liver.
The Mailisa case has 162 cosmetics recalled, showing that there are still gaps in post-inspection
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The recall of 162 cosmetic products of Mailisa cosmetic workshop shows the risk of unsafety for consumers, and at the same time clearly reveals loopholes in post-inspection work.
A familiar herb that effectively helps reduce blood pressure
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Instead of relying entirely on medication, many people are looking to herbs as a gentler choice to help stabilize blood pressure.
Why eating whole apples is better than eating apple juice
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Eating whole apples and drinking apple juice can make a difference in your health, according to Indiatimes.com.
The weather turns cold, Hanoians postpone exercise to avoid respiratory diseases
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Hanoi - To adapt to winter weather, many people have proactively postponed exercise or switched to light exercise indoors to protect their health.
3 delicious dishes with perilla to help improve liver and kidney function
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Perilla leaves are not only a familiar spice but can also be processed into many dishes and drinks that are good for the liver and kidneys.
Sitting for too long can easily cause back pain, stiffness, 10 simple exercises to help the body wake up
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Sitting in front of a screen for hours makes your body sluggish, with just a few stretches per day, you can reduce joint stiffness and improve health.
Two simple eating habits that help improve blood fat naturally
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High blood fat is a risk factor for many cardiovascular diseases. Here are 2 ways to support blood fat reduction through diet.
Blueberries or grapes are better for the heart
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Both blueberries and grapes support the cardiovascular system, but to different degrees. Choosing the right fruit can help take more proactive care of your health every day.
Three important food groups that effectively reduce visceral fat
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Here are three important food groups along with lifestyle tips to effectively reduce visceral fat, according to Indiatimes.com.
