Health
Don't ignore sunscreen even when cloudy
|
Many people ignore sunscreen when it is cloudy. However, UV rays still harm the skin even without intense sunlight.
3 standing exercises to help slim the waist and burn body fat
|
Standing exercises not only help deeply impact core muscles and abdominal obliteration but also reduce pressure on the spine.
Ministry of Health recommends physical activity methods to improve health for children under 5 years old
|
Regular physical activity helps children under 5 years old develop physically, improve sleep, support brain development and form skills early.
Diet to prevent overweight and obesity in adults and children
|
Diet is the most important factor in controlling weight and preventing overweight and obesity in both adults and children.
Tell you how to choose sunscreen suitable for each skin type
|
To achieve optimal results, each skin type needs to choose a sunscreen that is suitable in terms of texture, composition and sun protection index.
How to make cool aloe vera lemon tea at home
|
Aloe vera lemon tea has a refreshing sweet and sour taste, is easy to drink and is suitable for cooling down on hot summer days.
How to make soft, protein-rich tofu soup good for the elderly
|
According to Aboluowang, the elderly need to supplement high-quality protein to maintain muscle mass and strengthen physical strength.
How is bowel movement frequency related to health and longevity?
|
According to Aboluowang, the frequency of bowel movements can reflect the activity of the digestive system, health, and lifespan.
How to add fiber to your daily diet
|
Some simple ways to supplement fiber every day such as prioritizing whole grains, eating a variety of vegetables and colorful fruits...
Rapid weight loss can weaken the body and cause premature aging
|
Longevity doctors warn that losing weight too quickly can cause the body to lose muscle, weaken metabolism and increase the risk of premature aging.
Lung tumor weighing nearly 3kg compresses the heart and lungs of a 74-year-old man
|
The patient was admitted to the hospital in a state of shortness of breath due to a giant lung tumor weighing nearly 3kg compressing almost the entire right lung.
Violating drug circulation regulations, many pharmaceutical enterprises are heavily fined
|
The Drug Administration of Vietnam (Ministry of Health) has just fined many pharmaceutical enterprises from more than 100 to 310 million VND for violations in drug circulation and pharmaceutical business.
Thin people can still get dangerous diseases due to visceral fat
|
Many people have a thin body but still accumulate visceral fat, increasing the risk of diabetes, heart disease and metabolic disorders.
Tighten measures to prevent Ebola epidemic at Tan Son Nhat airport
|
Ho Chi Minh City - Tan Son Nhat Airport requests the entire unit to strengthen Ebola virus prevention to protect general health.
Outstanding benefits of detox water in the summer
|
In the hot summer, detox water is chosen by many people thanks to its ability to replenish water, support body detoxification and beautify skin.
Harms of eating lychees on an empty stomach, especially people with diabetes need to pay attention to
|
According to Healthline, lychees contain many natural carbohydrates and fructose. Despite their antioxidant benefits, this fruit still needs to be eaten properly.
Effective energy and vitamin C supplements in hot weather
|
Sugarcane juice mixed with kumquats (also known as kumquats), is not only a familiar drink on hot sunny days but also provides a rich source of vitamin C.
Folk drinks to cool down and detoxify the liver in hot weather
|
With its cool, easy-to-use and easy-to-prepare properties, natural herbal drinks are popular in the hot season, contributing to supporting liver function enhancement.
Ways to help hair limit damage caused by heat and dust
|
High temperatures in hot weather, dust and environmental pollution can cause hair and scalp damage, dryness, and breakage if not properly cared for.
Meaningful program to help children with scoliosis detected and treated early
|
The program of free screening and surgery support for children with hump and scoliosis will continue until June 18, 2026 at Central Military Hospital 108.
