Health
Simple habits that can change your figure at any age
|
Simple habits such as walking, weight training, eating enough protein and sleeping on time can improve your figure at all ages.
Morning habits help slow down aging after age 50
|
Exercising in the morning helps slow down the aging process after age 50.
Heavy leg amputation after radiotherapy for cancer, woman unexpectedly finds hope
|
After being treated for cancer, the woman suffered from prolonged leg edema and many difficulties in daily life. When promptly intervened, the patient's health had positive changes.
frozen fruits that people with high blood pressure should prioritize
|
kumquat, mango, avocado, frozen strawberries are rich in potassium, magnesium and antioxidants, contributing to stabilizing blood pressure and protecting the heart.
3 supplements to eat with magnesium to improve mood
|
Magnesium, combined with some suitable supplements, this mineral can help improve mood more effectively.
Does drinking matcha help lower blood pressure
|
Some compounds in matcha such as catechin and L-theanine help lower blood pressure, but the effectiveness is clear when taken in moderation, combined with a healthy lifestyle.
Fruits that help strengthen the immune system are extremely good
|
Apples are not only a popular, delicious fruit but are also considered a "superfood" thanks to their ability to boost immunity.
Unexpected natural medicinal herb helps detoxify the liver, stabilize blood pressure
|
A precious medicinal herb growing on the body of a lim tree in the natural forest - contains many active ingredients that help detoxify the liver, stabilize blood pressure and increase resistance.
Tuberculosis prevention and control work still faces many difficulties, 40% of cases in the community have not been detected
|
According to the National Tuberculosis Control Program, about 40% of people with tuberculosis in the community have not been detected.
Swallowing two cheap foods together creates a dish that both nourishes the liver and is good for the kidneys
|
The stir-fry is refreshing and delicious, helps nourish the liver, is good for the kidneys and supports cardiovascular health.
Eating salty foods increases the risk of high blood pressure
|
Eating salty foods increases water retention in the body, increases pressure on blood vessel walls and causes high blood pressure.
Familiar foods are beneficial for people with low blood pressure
|
Low blood pressure can cause dizziness, shortness of breath and prolonged fatigue. Eating the right foods helps improve blood circulation and protect the body.
Dietary tips to help prevent kidney disease
|
Diet helps prevent kidney disease such as reducing sugar levels, limiting junk food...
5 harmful exercise mistakes for women over 40
|
Exercise mistakes that are harmful to women after the age of 40 such as focusing only on cardio, overtraining...
Standing exercises help maintain strength, prevent falls in the elderly
|
Standing exercises help maintain strength, prevent falls in the elderly such as squats, hip flexors...
recitals for making effective cough syrup from ingredients available in the kitchen
|
With just a few familiar ingredients such as ginger, honey and lemon, you can prepare your own cough syrup at home.
5 types of food that silently harm the liver that are no less harmful than alcohol
|
Alcohol is considered the number 1 enemy of the liver, many familiar foods every day can also cause equally good liver damage.
Does eating bread and yogurt every day really lower blood pressure
|
Sour bread is not only delicious but also contains heart-healthy compounds, which help control blood pressure and improve mineral absorption.
Detoxify the liver quickly with water that is both delicious and easy to prepare
|
In addition to treatment with Western medicine, people with liver disease can also combine liver detox water to quickly improve the symptoms of the disease.
Drinks that help eliminate kidney stones
|
Warm celery water is a drink that has a comprehensive effect in supporting the elimination of kidney stones and reducing kidney inflammation.
