Health
Proper foot care with foam
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Foam is an effective foot care tool, helping to soften the skin, reduce clogging and support blood circulation when used properly.
3 simple exercises for the brain to improve memory and increase concentration
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Like physical exercise, mind exercises help the brain become flexible, increasing learning and memory by stimulating the formation of new neural connections.
4 habits to do every day to reduce belly fat after 50
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Some habits to do every day to reduce belly fat after age 50 such as eliminating sugar, walking every day...
3 dishes that help the kidneys filter out toxins extremely effectively
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3 simple dishes are highly appreciated for their ability to support kidney detoxification and cleansing, suitable for both healthy people and people with signs of impaired kidney function.
Saving a Cambodian patient from a wood fall that poses a risk of necrosis
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Gia Lai - Doctors have made efforts to treat and perform surgery to remove skin and meat at risk of necrosis due to wood crushing.
What to eat to lower blood sugar the fastest
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Here are 5 food groups and important nutrient groups that help lower blood sugar.
7-day liver cleansing menu for people drinking alcohol and beer
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A diet rich in antioxidants, B vitamins and anti-inflammatory foods can help detoxify and regenerate liver cells in people who drink alcohol and beer.
5 ways to support liver recovery for people who drink alcohol and beer
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To protect and restore liver function after a long period of drinking alcohol and beer, lifestyle changes and scientific nutrition are urgent.
escape gout pain with simple daily exercises
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Proper exercise can help people with gout reduce pain, maintain exercise and prevent disease recurrence.
Viet Tiep Hospital speaks out about patients having to buy medical supplies themselves
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Hai Phong - The leader of Viet Tiep Hospital (Hai Phong) explained why patients had to buy a bag of medical supplies and medicine when examining and treating patients here.
Official time to stop issuing paper health insurance cards in 2025
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Social insurance of regions and provinces and cities will only continue to use old health insurance card blanks until the end of the period below.
Vegetables rich in zinc and magnesium are both delicious and help sleep well
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Seaweed is a food rich in zinc and magnesium, which is highly appreciated for its ability to help improve sleep quality.
Vietnam records nearly 17,000 cases of colorectal cancer each year
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According to globocan, each year Vietnam records nearly 17,000 new cases of colorectal cancer, surpassing stomach cancer and ranking 4th in the number of cases.
Rare herb that helps relax and sleep well
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Tam Hoa is a rare herb. Tam tar flower buds contain Saponin gingsenoid, which helps soothe and improve insomnia.
6 foods that help brighten skin, effectively prevent aging
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The 6 foods below not only provide nutrients but also help regenerate cells, prevent aging and protect the skin from environmental damage.
Regularly chewing gum is good for your health
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Rubber candy has long been considered a welcome snack. However, is regular chewing of this candy really good for your health?
Beware of 6 diseases that easily increase uric acid to protect your health
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High uric acid levels, also known as increased uric acid in the blood. Here are 6 diseases that often cause high uric acid levels that you should know.
5 delicious, nutritious fresh vegetables when eaten raw
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Many types of vegetables are not only delicious when eaten raw but also bring many health benefits. Here are 5 popular vegetables that can be eaten raw.
Unexpectedly, the effective treatment of melasma of tomato juice
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Tomato juice is not only a refreshing drink but is also known for its many wonderful uses for the skin, especially in treating melasma.