Health
Simple exercises in bed help reduce stiffness, awaken the body every morning
|
With a few minutes after waking up, the exercise of pulling your knees up to your chest and stretching your whole body helps reduce stiffness and helps your body prepare for a dynamic new day.
Experts tip how to use lemon to exfoliate dead skin effectively, limit irritation
|
Lemon can help remove dead cells thanks to containing citric acid. However, experts recommend using it properly to avoid irritation, burning and dark skin.
Tips for cooking black beans quickly, seeds are buttery, not mushy
|
Black beans are a food rich in fiber, plant protein and many minerals that are beneficial for health.
Central Hospital applies 50% health insurance payment policy for out-of-zone examinations
|
From July 1, 2026, many central-level hospitals will apply a policy of paying 50% of the health insurance benefit level for outpatients outside the tuyến.
A common ingredient rich in vitamin E that helps improve skin, hair, and lips
|
Without expensive products, this popular ingredient can help improve skin, hair and lips when used properly.
Why do phone screens and sunlight suddenly make eyes uncomfortable?
|
Many people feel uncomfortable with sunlight or light from phone screens. This may be a sign related to the eyes, brain or stress.
Ministry of Health seeks opinions on personnel norms for commune health stations in 34 localities
|
The Ministry of Health is seeking opinions on the draft regulations on personnel norms for commune and ward health stations in 34 provinces and cities.
Simple ways to lower uric acid for middle-aged men
|
Men after 40 are prone to increased uric acid due to eating a lot of red meat, seafood, drinking beer and alcohol, leading to the risk of gout, kidney stones and metabolic disorders.
Familiar super spice helps stabilize blood sugar
|
The familiar spices below help stabilize blood sugar thanks to their anti-inflammatory properties and improve insulin sensitivity.
Vietnam copes with the burden of non-communicable diseases accounting for 80% of total deaths
|
The burden of non-communicable diseases is very clearly present in each family, each community and in the operating pressure of the health system itself.
Eating this small seed regularly every morning helps support blood fat reduction
|
According to nutrition experts, supplementing chia seeds properly can help reduce blood fat.
Blueberries help fight inflammation and are good for the brain
|
Adding blueberries to your diet helps reduce inflammation and is good for the brain.
Why does gout often become more severe at night?
|
According to Healthline health page, there are many reasons why gout pain becomes more uncomfortable at night.
Revealing the cooling benefits of avocado milk in the summer
|
Avocados help the body cool down and support the bowels to function effectively under the effects of hot sun.
Stabilize blood sugar by drinking cucumber juice
|
Cucumber juice is chosen as a drink to support blood sugar stabilization thanks to its low-calorie, rich in water and high antioxidant properties.
Heart transplant race saves 23-year-old patient who depends on ECMO
|
Ho Chi Minh City - Doctors have just performed a heart transplant from a brain-dead donor, saving a late-stage heart failure patient who is being kept alive with ECMO.
How to drink water to help the body stay healthy and support detoxification
|
How to drink water daily seems simple but directly affects health.
People who need to be careful when using kudzu root starch
|
Kudzu root starch is used by many people to cool down and detoxify the body, but not everyone is suitable.
Increase spleen and stomach function thanks to healthy drink formula
|
A drink formula to support increased spleen and stomach function suitable for the digestive system includes: fresh ginger, red apples, oats and small amounts of honey.
Dien Bien rearranges the health sector apparatus
|
Dien Bien - In the afternoon of May 11, the Department of Health organized a workshop to collect opinions on "Project on arranging and reorganizing units under the health sector".
