Health
Common mistakes when eating Malabar spinach
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Malabar spinach is easy to prepare, provides a lot of fiber, vitamins and minerals that are beneficial for health.
3 recovery support exercises for people with peripheral facial nerve paralysis
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Some simple facial muscle exercises can help improve motor function and promote recovery in people with peripheral facial nerve paralysis.
Little-known facts about the appendix and gut health
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Although we can live without appendix, this organ is believed to contribute to maintaining gut health and immunity.
Reasons why you find it difficult to relax and easily anxious in the evening
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Many people feel anxiety increases sharply at night. Psychologists point out three common causes and effective remedies.
Prolonged stress can increase the risk of nosebleeds
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Bleeding may appear more frequently during prolonged stress and pressure periods due to the impact of many different factors.
5 yoga poses to help prevent stroke
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Regular yoga practice is not only good for your body but can also prevent stroke. Here are 5 yoga poses to help prevent stroke.
5 foods you should not eat when you have nausea
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Nausea is a common digestive problem that can be caused by a number of factors. Here are some foods you should avoid when you have nausea.
The best tea for brain health
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Green tea contains polyphenols that have been shown to improve brain health, aid memory, and improve mood.
The need for corneal transplants is high but the donation rate is too low
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After 17 years since the first cornea donation, nearly 1,000 people nationwide have donated their corneas. Currently, there are over 300,000 blind people nationwide who need cornea transplants.
Air pollution in Hanoi, increasing respiratory diseases in children
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Hanoi is entering the air pollution season, children are a sensitive group susceptible to respiratory diseases and seasonal flu.
Free measles vaccination, parents rush to take their children for vaccination
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From October 14, in Hanoi, 70,000-100,000 children will be vaccinated against measles for free.
5 surprising benefits of eggs in skin care
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Protein and vitamins in eggs help keep skin hydrated and slow down the aging process.
Air pollution, many cases of respiratory and cardiovascular diseases become worse
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The changing seasons and air pollution in Hanoi have recently reached a red alert level, with many hospitals recording cases of worsening respiratory and cardiovascular diseases.
How many hours of sleep per night to avoid high blood sugar?
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Sleep plays an important role in controlling the body's blood sugar.
Reasons why you shouldn't combine regular tea and cookies
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Tea and biscuits is a popular combination, but it still has some hidden health risks.
Meat contains calcium which is good for the bones of the elderly
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For the elderly, maintaining a balanced diet is very good for health. In particular, adding some types of meat containing calcium will be beneficial for bones and joints.
Hypocalcemia should avoid these substances
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Hypocalcemia is caused by many factors, including malnutrition, which causes the body to lack nutrients and cannot absorb necessary vitamins and minerals.
Top foods rich in fiber help treat constipation effectively
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Constipation can make you feel heavy and uncomfortable. Here are 4 fiber-rich foods that can help you prevent constipation effectively.
Lose weight effectively with the following nutritious foods
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To lose weight healthily, consider adding the following nutritious foods to your diet.
