Health
3 culprits silently caused blood pressure to spike
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Unhealthy diet and lifestyle are the main causes of high blood pressure.
Important notes when using bird's nest to avoid bloating and indigestion
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Bird's nest brings many benefits, but not everyone is suitable to use. Below are groups of people who need to limit their use to avoid bloating and indigestion.
Fruits rich in soluble fiber help reduce visceral fat
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Soluble fiber controls the formation of visceral fat very well, you can use the following tubers and fruits to effectively reduce visceral fat.
Ideal exercise time per week to lose weight and gain muscle
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The ideal number of days of exercise per week to lose weight and gain muscle depends on your personal goals and physical condition.
The effect of chia seeds on fatty liver disease
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Chia seeds are great for reducing inflammation and supporting the normal detoxification activities of the liver.
5 foods rich in vitamin K to help boost immunity after Tet
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An unbalanced diet during Tet can cause the body to lack vitamin K. Below are 5 foods rich in vitamin K to help boost immunity according to Healthshots.
How to detoxify the liver after drinking alcohol with black bean water
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Detoxifying the liver after drinking alcohol with black bean water is chosen by many people because it is simple and effective.
Simple ways to eat to lose weight after Tet
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To lose weight after Tet, your diet needs to increase vegetables. But you need to know how to eat them to achieve the best results.
6 things you should not do in the 2 days after wisdom tooth extraction
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Proper care after wisdom teeth removal is important to prevent complications.
4 avocado dishes to help boost immunity after Tet
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During the Tet holiday, continuous drinking parties can negatively affect the immune system. Below are recipes for 4 dishes made from avocado to help boost immunity.
4 yoga poses to help detoxify the liver effectively
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Yoga can help the liver function more effectively by stimulating blood circulation, supporting the detoxification process.
Saving the life of a patient in critical condition due to a fish bone piercing the small intestine
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HUE - After 3 days of treatment, patient T.T.T. (35 years old) has gradually recovered after emergency endoscopic surgery to remove a fish bone that punctured the small intestine.
Eating habits destroy the body, lose muscle after 60 years old
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Eat this not that page reveals eating habits that can destroy the body and cause muscle loss after age 60.
Benefits of pistachios in prediabetes management
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Pistachios may aid in the management of prediabetes by controlling blood sugar, aiding weight loss, and protecting heart health.
IBS can cause both constipation and diarrhea
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Irritable bowel syndrome (IBS) is a digestive disorder that causes variable symptoms, including constipation and diarrhea.
Detoxify your liver quickly at home
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Below are ways to detoxify your liver that you can easily do at home during Tet.
Lower blood sugar effectively with this delicious fish
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Sturgeon can effectively help lower blood sugar thanks to its content of omega-3 fatty acids, high-quality protein, and important vitamins and minerals.
Causes of high cholesterol in young people
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Controlling cholesterol in young people can help prevent long-term health problems such as heart disease and stroke.
Winter immunity-boosting drinks
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Winter with cold weather easily weakens the immune system. To protect your health, immediately add drinks that help increase resistance.
Silent sacrifice during Tet holidays in the hospital
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Tet does not have brilliant fireworks, but the hospital is lit up by the silent dedication of the "white-shirt warriors".