Health
Things to avoid when showering to avoid bringing disaster upon yourself
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Many times or wrong bathing methods on hot sunny days can cause many dangers, even sudden death.
Intense heat can cause dizziness and nausea in just a few minutes
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Hot weather not only causes discomfort but can also cause dizziness and nausea after a short period of exposure if not adequately hydrated.
Sa Pa spreads healthy lifestyle through International Yoga Day 2026
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Lao Cai - Hundreds of Yoga lovers from many localities gathered in Sa Pa to participate in the 12th International Yoga Day 2026.
Soy milk can help reduce hot flashes in premenopausal women
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Soy milk contains isoflavones, a plant compound with a structure similar to estrogen, which helps support reducing hot flashes and improving sleep in postmenopausal women.
Eating lighter foods brings many health benefits
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Eating lighter not only helps control blood pressure but also brings many benefits to overall health.
Omega-3 is "forgotten" in many people's diets
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According to studies, the majority of the global population is lacking Omega-3, an essential nutrient that the body cannot synthesize itself.
Fiber-rich foods effectively help reduce belly fat
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Adding fiber-rich foods to your meals is a simple secret to help you feel full longer, reduce cravings and eliminate belly fat.
Eating pineapple properly helps increase collagen and natural skin beauty
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Pineapple is a familiar tropical fruit but contains many nutrients that are beneficial for health and skin.
Low-sugar drinks that help cool down and are good for kidneys in the summer
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In the summer, choosing healthy drinks not only helps cool down but also supports kidney function effectively, reducing the risk of stone formation.
Eating tips to keep your body from getting exhausted from the heat
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Choosing suitable foods helps the body maintain electrolytes and increase resistance to harsh summer weather.
Ho Chi Minh City tightens control over street food
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Ho Chi Minh City launches Action Month for Food Safety 2026, tightening inspection of food services and street food.
Silent bad habits that increase blood pressure in the summer
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Thought harmless habits in the summer can silently increase blood pressure, affecting cardiovascular health.
How to use bitter melon to support people with high liver enzymes
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People with high liver enzymes can take advantage of bitter melon in their daily diet. Proper use helps support improving liver function and control liver enzymes.
Maintain healthy kidneys in the summer by supplementing water properly
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Supplementing water in the summer plays an important role in helping the kidneys filter out toxins.
Plant-based protein sources to add to the diet
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Edamame soybeans, lentils and hemp seeds are plant-based protein-rich foods, good for overall health.
Mistakes when drinking soy milk that silently harm the kidneys
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If taken in the wrong way, the benefits of soy milk may be counterproductive, even putting pressure on the kidneys.
3 ways to eat dragon fruit to help the digestive tract be healthy
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Dragon fruit is a familiar, easy-to-eat and fiber-rich fruit, which is highly appreciated by many nutrition experts as good for the digestive system.
A type of meat that many people like to eat but can cause blood fat to spike
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Eating a lot of pork belly can cause blood fat levels to exceed the safe threshold, affecting cardiovascular health and long-term health.
Frozen vegetables: A convenient but still nutritious choice
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Frozen vegetables and fruits still retain many nutrients, are convenient and economical, and are a suitable choice to add to your daily diet.
Watching the screen for too long can cause hormone imbalance
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Spending a lot of time in front of the screen can disrupt hormones, affect sleep, mood and metabolism if the habit lasts.
