Health
Yogurt combined with some fruits can help lose weight effectively
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Yogurt has long been considered a food that supports digestion and weight control.
Refund of health insurance money in 2026 for people when falling into the following cases
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Health insurance participants may be refunded their contributions in some cases according to new regulations in 2026.
People return to exercise to improve health and lose weight after Tet
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After Tet days of eating freely, many people actively exercise and adjust their meals to improve their health and lose weight safely.
To improve blood pressure and cardiovascular health, don't ignore these 3 food groups
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Supplementing the three familiar food groups below can contribute to supporting blood pressure stabilization and effectively protecting the cardiovascular system.
How to use ginger to eliminate body odor
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Ginger has long been not only a familiar spice but also considered a natural ingredient to help effectively deodorize the body.
Is honey milk really good for health as many people still think
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Many people believe that honey milk helps sleep well, bones are strong, and the heart is good, however, you need to be careful and not abuse it.
A familiar fruit that helps lose weight but some people should not eat a lot
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The familiar fruit below is chosen by many people in their weight loss diet, but not everyone is suitable for regular use.
Want to increase kidney function, don't miss this food
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Many foods that, if used properly, can help increase kidney function, you can refer to.
Unusual signs in the feet of people with high blood sugar that should not be ignored
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Here are signs to recognize unusual symptoms that help patients proactively control blood sugar and prevent dangerous complications.
Eat the right dish rich in potassium, blood pressure is more stable every day
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Potassium helps balance sodium, which helps regulate blood pressure. Supplementing potassium-rich foods properly helps people with high blood pressure improve cardiovascular health and reduce the risk of complications.
Almonds and walnuts: Essential foods to keep the body healthy in winter
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Almonds and walnuts are a winter nutritional choice, helping the body stay healthy, increase energy and support overall health.
Health care workers can enjoy 100% occupational allowances from 2026
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From 2026, medical staff working in some specific fields or in disadvantaged areas can enjoy preferential allowances of up to 100%.
Root that helps detoxify the body, lose weight but pay attention to side effects
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Not only is it easy to prepare and cheap, white radish is also known for its many health benefits, especially its ability to support detoxification and weight loss.
The effects of ginger alcohol on the body in cold weather
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Ginger alcohol is a familiar folk remedy, often used in cold weather to help keep the body warm, reduce bone and joint pain and support blood circulation.
Check anti-aging ability with push-ups
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The ability to do a push-up not only measures muscle strength but also reflects the body's flexibility and aging ability.
3 ways to eat white radish to help the elderly improve their health every day
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White radish is a familiar food. If eaten properly, this root can help the elderly digest easily, reduce cough and support daily health protection.
Warning signs of ineffective heart pumping blood
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Dizziness, insomnia and chest discomfort are common signs of heart damage and ineffective blood pumping.
Exercise helps improve chest health and comfort
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Comprehensive exercises such as running, yoga and weight training not only tone the chest muscles but also effectively reduce pressure and chest discomfort.
Cold, dry weather, doctors show how to drink water to prevent skin from cracking
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In addition to moisturization, doctors recommend drinking enough water every day, especially during the cold season, which is an important factor in helping to protect the skin and overall health.
Foods that silently hinder the process of reducing belly fat
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Not all foods are waist-friendly. Some foods that are used regularly can slow down the process of reducing belly fat.
