Health
3 simple exercises to help assess fitness after age 50
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3 simple exercises to help assess fitness after age 50 include squats with body weight, side push-ups, and forearm planks.
How to make delicious yogurt for a super simple summer day
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With this simple recipe, you will immediately have cups of natural yogurt, rich in nutrients and many beneficial bacteria for the body.
Late dinner habit and little-known health consequences
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Eating late at night can affect digestion, sleep and blood sugar, while eating early helps the body recover better according to the circadian rhythm.
Cod and salmon: Nutritional and omega-3 differences
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Cod and salmon are both good for health, but differences in omega-3 make many people wonder which option is more beneficial for cardiovascular health.
How to reduce visceral fat sustainably
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Creating a reasonable calorie deficit, combining regular exercise and a healthy lifestyle helps reduce visceral fat sustainably without exacerbating the body.
Protecting health from flu and pneumonia in winter
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Winter increases the risk of flu and pneumonia. Doctors recommend simple habits to help prevent disease, detect early and limit dangerous complications.
Toxic food wrap, a risk right on the meal table every day
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Food wrap, which seems harmless, can become a source of health risks if contaminated, produced illegally and uncontrolled.
Bone and joint pain, workers should eat protein-rich nuts
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In the context that workers have to stand for a long time, carry or sit and work for a long time every day, joint pain is becoming increasingly common.
Maintain stable dopamine from the morning with simple habits
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Simple morning habits help dopamine increase naturally, thereby making the body alert, energetic and working more efficiently.
Things to do and not to do after cataracts surgery
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The first 48 hours after cataracts surgery are the most sensitive stage, determining the ability to restore vision and the risk of eye infection.
Hanoi people are happy to take their children for free Rota vaccine
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Hanoi - The inclusion of Rota vaccine in the Expanded Program from the beginning of 2026 has made many parents excited.
4 ingredients to mix with warm lemon juice to drink every morning
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A familiar glass of warm lemon juice can become a gentle "medicine" for the body, if you know the right ingredients, the right way, and the right time every day.
The cheap root produces starch with slow absorption, suitable for diabetics
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Products from dong rieng tubers such as starch and dong vermicelli have a slow rate of blood sugar increase, suitable for diabetics.
Spices to support blood sugar control during the festival season
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In the festival season, there are many sweet dishes, choosing suitable spices can help enhance the flavor of the dish, while also supporting blood sugar stability and improving metabolism.
Dishes from asparagus that help support effective weight loss and detoxification
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Asparagus is low in calories, rich in fiber, helps to stay full longer, supports weight loss and detoxifies the body, suitable for a healthy diet.
4 types of green vegetables to support stroke prevention
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In addition to controlling underlying diseases, supplementing with right green vegetables rich in vitamins and minerals helps protect blood vessels, improve circulation and contribute to reducing the risk of stroke.
Is vaginal hygiene solution really safe
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Hygiene solutions for the private area are becoming increasingly common, but abuse can disrupt the natural balance, cause irritation and increase the risk of infection.
Warning of silent nighttime habits that harm the kidneys
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Some nighttime habits can cause kidney overload and weaken over time, long-term health effects.
Resolution 72 and expectations for healthcare right from the health station
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Resolution 72 of the Politburo is expected to create fundamental changes for grassroots health, helping ward and commune health stations improve professional capacity.
Reasons why boiling sweet potatoes is better for health than other cooking methods
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Boiling sweet potatoes is a simple way to cook to help retain more nutrients, less oil and fat, good for digestion and suitable for a healthy diet.
