Health
Abdominal strength training exercises after 60 years old
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Exercises such as bridge pose, toe touch and plank help strengthen abdominal muscles, improve stability and improve mobility after 60 years old.
6 tips to help obese people swim safely and lose weight effectively
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Swimming helps to lose weight effectively, but obese people need to exercise properly, ensure safety and maintain it regularly to achieve good results.
Warning about potential harms when using e-cigarettes and heated tobacco
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People need to be vigilant about the harms of using e-cigarettes and heated tobacco.
3 dangerous complications of stiff joints patients should not be subjective
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Arthritis, if prolonged and not treated properly, can cause many dangerous complications, seriously affecting health and quality of life.
Signs to recognize prickly heat in hot summer
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Burns are one of the common skin diseases in hot summer. Below are the symptoms you can recognize when you have heat rash.
Tips to lower blood sugar quickly and effectively
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When high blood sugar is left untreated it can lead to organ and tissue damage, coma, and death.
Poor air quality affects cardiovascular health
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Air pollution is a major risk factor for cardiovascular diseases such as stroke and ischemic heart disease, said Dr Sudheer Koganti.
Types of fish that children under 6 years old should stay away from
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Some fish species, although rich in nutrients, should not be consumed by children under 6 years of age.
Dissociative disorders such as malingering
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Dissociative disorder is a disease related to psychological trauma and personality of the patient, not pretending behavior.
What to eat in your 20s and 30s to prevent heart attacks?
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As young people consume more processed foods and fast foods, their risk of developing heart disease or having a heart attack increases.
4 foods to avoid when suffering from high uric acid
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The following 4 types of drinks should be limited to control uric acid levels and avoid gout.
Eating fish can fight dementia, Alzheimer's disease
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A study shows that eating fish can support cognitive health and reduce the risk of neurodegenerative diseases.
How to do reverse crunches to lose weight
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Reverse crunches are a popular exercise that helps tone and slim the body and lose weight. Here's how to do them.
5 Nutrients Every Woman Needs to Increase Longevity
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Below are some essential nutrients that women should supplement through food to help prolong life and maintain shape.
Transfer information impersonating a Health Department officer to the police
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Lam Dong - The Department of Health has sent a document to the Provincial Police about someone impersonating an officer of the unit to defraud a restaurant owner.
How does overwork affect cardiovascular health?
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Overwork causes fatigue and affects overall health. Below are the dangers of overwork on the cardiovascular system.
How many bananas a day to control uric acid?
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Bananas are a low purine fruit, eating them daily will help control uric acid levels.
Tips to reduce itching while running
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After jogging, many people feel itchy legs and thighs, here is how to reduce this condition.
Do almonds raise blood sugar levels?
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Almonds are a great source of many nutrients and offer many health benefits and help regulate blood sugar levels.
2 natural remedies to help burn belly fat, lose weight quickly
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According to Step To Health, the 2 remedies with natural ingredients below will help you burn belly fat and lose weight effectively.
