Health
3 exercises to help people over 50 increase muscle and tone the whole body
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Some exercises such as squats, high-plane push-ups... help people over 50 years old strengthen muscles, firm the whole body and maintain mobility.
Electronic medical records are effective, progress is still slow
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Electronic medical records help reduce procedures and shorten medical examination and treatment time, but many medical facilities still cannot completely replace paper records.
How to prevent foot fungus when you have to wear shoes regularly in the summer
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Summer with hot and humid weather increases the risk of foot fungus, especially in people who regularly wear shoes and socks.
3 ways to help children develop natural height in the summer
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Summer is a golden time for children to develop height. The following habits can create an important foundation for children's growth process.
Gia Lai supports medicine for people affected by floods in Lai Chau
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Gia Lai - Medication support aims to help Lai Chau people affected by floods protect their health and prevent and control epidemics.
Lose weight effectively with 5 foods rich in carbs
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Losing weight by adding foods containing carbohydrates (carbs) is a method chosen by many people because it is effective and ensures nutrition.
Familiar vegetables but contain many worms
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Water spinach and celery are familiar dishes on every family’s dinner table. However, if grown in water, they are a “reservoir” for worms.
Benefits of papaya leaf juice for dengue patients
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papain compounds, enzymes, vitamins A, C... in papaya leaf juice can support the recovery process after dengue fever.
Unexpected uses of coriander stems
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Many people have the habit of discarding the stem and stalk of coriander when preparing food, however, this part has many health benefits.
To no longer be haunted by hospital transfers
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People are eagerly awaiting new regulations on eliminating referral procedures and issuing referral papers in medical examination and treatment.
Hypoglycemia what to eat for lunch
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People with hypoglycemia should eat a nutritious lunch. Steamed sweet potatoes are a good choice.
2 Diets to Prevent Blood Sugar Spikes
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Food.NDTV offers two diets to prevent blood sugar spikes. At the same time, they help you maintain your figure for a long time.
Ministry of Health responds to allowances for science and technology officials
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The Ministry of Health has just answered questions related to the occupational allowance regime for science and technology officials.
Why do you still get sunburned even though you apply sunscreen?
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Dermatologists and cosmetologists warn against diluting sunscreen with other moisturizers, as this reduces the effectiveness of the sunscreen.
Lose weight effectively with 4 eating and lifestyle habits
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To lose weight quickly, you can start with small adjustments to your diet and lifestyle.
Complications of increased uric acid in winter
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You can control the increase in uric acid during winter, by adding certain foods and drinks to your daily diet.
Japanese Soybeans - Natural Solution to Reduce Visceral Fat
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Japanese soybeans are not only a popular food but also a "superfood" that effectively reduces visceral fat.
Exercises people over 65 should avoid
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Many exercises are great for keeping fit, but they are not suitable for older people.
Skin care product marketing hype is rampant
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HCMC - With skin care products, if the seller does not clearly understand the origin and uses before marketing, the customer will be the one who suffers.
4 bad habits that cause hormonal imbalance after age 20
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Young people need to pay attention to bad living habits that can disrupt hormones, more or less affecting health after the age of 20.
