Health
Abdominal strength training exercises after 60 years old
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Exercises such as bridge pose, toe touch and plank help strengthen abdominal muscles, improve stability and improve mobility after 60 years old.
6 tips to help obese people swim safely and lose weight effectively
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Swimming helps to lose weight effectively, but obese people need to exercise properly, ensure safety and maintain it regularly to achieve good results.
Warning about potential harms when using e-cigarettes and heated tobacco
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People need to be vigilant about the harms of using e-cigarettes and heated tobacco.
3 dangerous complications of stiff joints patients should not be subjective
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Arthritis, if prolonged and not treated properly, can cause many dangerous complications, seriously affecting health and quality of life.
Signs to recognize prickly heat in hot summer
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Burns are one of the common skin diseases in hot summer. Below are the symptoms you can recognize when you have heat rash.
Foods that help control blood sugar
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Maintaining stable blood sugar levels is an important factor in preventing cardiovascular diseases.
Soda replacement drinks help cool the liver and detoxify naturally
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Soft drinks that can replace soda help cool the liver and naturally detoxify, such as grape juice, green tea, and beetroot juice.
A batch of lice-killing cosmetics has been suspended from circulation and recalled nationwide
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The Raileza cosmetics batch was requested to be suspended from circulation and recalled nationwide by the Drug Administration - Ministry of Health.
VNVC has injected nearly 15,000 doses of dengue vaccine to protect people
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The VNVC vaccination system has injected and reserved nearly 15,000 doses of dengue vaccine for children and adults, promptly protecting people before the peak epidemic cycle in October every year.
Lose Weight Faster with These 5 Steps
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Losing weight safely is a headache for women. The following tips are good ways to achieve long-term weight loss results.
Extremely easy to find nutrients that help reduce uric acid
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You should choose foods containing the following nutrients to control uric acid levels well.
Stuck in the toilet, foreign tourist saved by calling 115
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HCMC - The 115 Emergency Center received a call from a foreign female tourist who was very worried because she was stuck in the restroom for more than 30 minutes with no one around.
5 benefits of bananas and their special weight loss effects
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Bananas are a favorite fruit of many people, not only do they provide health benefits but they also aid in your weight loss process.
The problem of fake cosmetics and the consequences for users
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Currently, the domestic cosmetics market is facing the problem of fake, counterfeit, and poor quality cosmetics, bringing many consequences to users.
How does your body change if you fast for a day?
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If you fast for a day, your body will undergo physiological changes over time to adapt to the lack of food.
Do fried foods raise blood sugar?
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Diabetics should not eat fried foods regularly because it can increase blood sugar levels.
Fruits that provide water to prevent blood sugar spikes
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Dehydration can lead to higher blood sugar levels, so people with high blood sugar may want to add hydrating berries to their diet.
Medical examination and medicine distribution for more than 1,000 people after the storm
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Hoa Binh - On September 26, a working group from the Ministry of Health and the Vietnam Young Physicians Association provided free medical examinations and medicine to more than 1,000 people in Hoa Binh province.
Name 3 types of tea that help reduce blood sugar effectively
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Tea contains many nutrients that are beneficial to health and improve certain medical conditions. Here are 3 types of tea that help lower blood sugar levels.
Why Vitamin B12 Helps Boost Sexual Desire
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According to the Journal of Sexual Medicine, vitamin B12 supplementation can improve sexual desire, mood, and energy.
