Health
Abdominal strength training exercises after 60 years old
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Exercises such as bridge pose, toe touch and plank help strengthen abdominal muscles, improve stability and improve mobility after 60 years old.
6 tips to help obese people swim safely and lose weight effectively
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Swimming helps to lose weight effectively, but obese people need to exercise properly, ensure safety and maintain it regularly to achieve good results.
Warning about potential harms when using e-cigarettes and heated tobacco
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People need to be vigilant about the harms of using e-cigarettes and heated tobacco.
3 dangerous complications of stiff joints patients should not be subjective
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Arthritis, if prolonged and not treated properly, can cause many dangerous complications, seriously affecting health and quality of life.
Signs to recognize prickly heat in hot summer
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Burns are one of the common skin diseases in hot summer. Below are the symptoms you can recognize when you have heat rash.
Tips to reduce itching while running
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After jogging, many people feel itchy legs and thighs, here is how to reduce this condition.
Do almonds raise blood sugar levels?
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Almonds are a great source of many nutrients and offer many health benefits and help regulate blood sugar levels.
2 natural remedies to help burn belly fat, lose weight quickly
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According to Step To Health, the 2 remedies with natural ingredients below will help you burn belly fat and lose weight effectively.
Exposing fake doctors practicing in illegal clinics
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Gia Lai - Chien claims to be a doctor but studies Culture and has no documents related to the medical profession.
2 foods that help lose weight and stabilize blood sugar
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Here are 2 low-fat and nutritious foods. These foods will help you lose weight effectively and can stabilize blood sugar.
7 benefits of fenugreek seed water for people with diabetes
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Compounds in fenugreek seed water help regulate blood sugar levels, controlling the symptoms of diabetes.
Tips for balancing meals to prevent high blood sugar
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A balanced diet is a healthy way to help prevent high blood sugar.
Secret to losing weight in 7 days with the following simple exercises
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To lose weight quickly and effectively, you can refer to the 7-day exercise plan below.
The leading culprit of visceral fat accumulation
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Ice cream is high in sugar and saturated fat, and excessive consumption can contribute to increased visceral fat.
Why Abdominal Massage Is Important for Digestive Health
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Abdominal massage is not only a form of relaxation, but also brings many practical benefits for digestive health.
Mechanisms and policies have been opened but there is still a shortage of local medicines and medical supplies
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In 2024, the Law on Bidding (amended) took effect, removing bottlenecks in bidding in many fields, especially in the health sector. However, there is still a shortage of drugs and medical equipment in some places.
Vietnamese people get worms from familiar vegetables
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Aquatic vegetables are rich in nutrients and easy to eat, but they also contain parasite larvae if they grow in polluted water sources. Eating them can easily cause infection with parasites.
3 Low-Impact Exercises That Won't Spike Your Blood Sugar
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Some low-intensity exercises such as indoor cycling, swimming… can help control blood sugar levels.
Which vegetables help reduce uric acid and prevent gout?
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Choosing the right vegetables to include in your daily menu will be an important factor in helping to control uric acid and prevent gout.
There are more and more cases of accidents due to tattoos
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HCMC - Complications after tattooing are a complex problem and difficult to treat.
