Health

Breakfast plays an important role in the weight loss process. Graphics: Thanh Thanh

5 things to remember when preparing breakfast to lose weight

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Breakfast plays an important role in the weight loss process, helping to provide energy for the body and control hunger during the day.

Eating hot or cool jackfruit is something many people want to know. Photo: Kieu Vu

Eat hot or cool jackfruit?

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Jackfruit is a fruit loved by many people for its delicious, rich sweetness and rich nutrition.

Red apple steamed lychee, a light and sweet dish for summer days. Photo: Ha May

How to eat lychees to help limit the feeling of heat in

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Not only is it a summer fruit loved by many people, lychee can also be combined with red apples and goji berries to create a sweet and easy-to-make steamed dish.

Watermelon is one of the fruits that can support the process of uric acid elimination in prolonged hot weather. Photo: Kieu Vu

How to eliminate uric acid in prolonged hot weather

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Eliminating uric acid in sunny weather is not as difficult and complicated as many people think.

Fresh coconut water combined with chia seeds has many uses to support liver detoxification. Photo: Kieu Vu

Formula to support liver detoxification from fresh chia seed coconut water

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Fresh coconut water combined with chia seeds can supplement water, electrolytes and fiber, thereby supporting overall health and liver detoxification.