Health
6 golden habits for health and figure
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Maintaining your figure is not too difficult if you maintain good habits. Here are some habits to help the body stay healthy and balanced.
In the summer, you should drink this water to fight blood fat and stabilize blood sugar
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Not only does it help cool down on hot days, this familiar drink also helps reduce blood fat and keep blood sugar stable.
Signs when infected with COVID-19 XEC variants should not be ignored
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Currently, our country still records COVID-19 cases, most of whom have mild symptoms. Notably, XEC variants often cause symptoms similar to the common cold.
1-month-old newborn with COVID-19, doctors recommend group to be hospitalized early
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At the Department of Pediatrics of Thanh Nhan Hospital, there are currently 7 pediatric patients with COVID-19, including a 1-month-old newborn baby.
Support natural liver detoxification with coriander
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Coriander has the ability to support liver detoxification thanks to the valuable biological compounds in its ingredients.
Tips for how to effectively control blood sugar with rustic tubers
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Potatoes can be a part of a diet that is friendly to people with high blood sugar.
Reduce visceral fat by adjusting portion sizes according to body needs
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Visceral fat, or belly fat, is one of the main risks of cardiovascular disease, type 2 diabetes and liver diseases.
Cheap pharmaceuticals have an effective liver detoxification effect
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Bitter melon brings many health benefits to people with liver disease and helps detoxify the liver effectively.
Exercises to increase strength and mobility after 60 years old
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Eat This, Not That offers 3 exercises that should be done daily to increase strength and mobility for people over 60 years old.
Effectively lower blood sugar thanks to easy-to-find, safe leaves
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Silver coconut is a familiar food that can effectively support lowering blood sugar and preventing diabetes.
Common mistakes that fail to reduce visceral fat
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Extreme fasting is one of the common mistakes that cause the process of reducing visceral fat to fail.
Air pollution increases bronchitis cases
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Air pollution is one of the main factors causing many health problems, including bronchitis.
Regulations on standards for grade I nursing staff from March 1, 2025
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Grade I nursing staff from March 1, 2025 must have a specialist II degree or a doctorate, practice certificate and meet the standards according to Circular 02/2025/TT-BYT.
How to eat fiber every day to detoxify the liver
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liver detoxification will be effective when done daily, through a diet at home.
6 days to lose weight with a scientific menu, no fatigue
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Start your weight loss journey with the menu below.
5 dishes rich in fiber help slim the waist
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Fiber plays an important role in maintaining a reasonable weight and helping the waistline become slim.
Vitamin B helps sleep better
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Adding vitamin B6 to our daily diet will help us improve our health and sleep better.
Drinks and foods that silently destroy your liver should be avoided
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The liver is an important organ in the body, many familiar foods can be harmful to the liver if consumed too much.
Replacement running exercises to burn calories, prolong life
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Eat This, Not That offers 4 running replacement exercises to help burn calories and prolong life.
Easy-to-buy green vegetables at the market promote collagen production
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Here are vegetables and fruits that can have a positive impact on collagen production levels.