Health
Unexpected benefits of climbing at least 30 stairs of stairs a day
|
With just 30 steps of stairs a day, you can comprehensively improve your cardiovascular, muscular, mental and bone health simply but effectively.
The amazing health benefits of hot yoga
|
Hot yoga is a yoga variation performed in a room with high temperatures, helping the body to be flexible, burn excess fat, reduce stress and increase energy effectively.
The menu for a bloody dinner is simple and easy to make
|
Meals rich in omega-3, unsaturated fats and fiber from fish, vegetables and nuts are considered a suitable choice for people who are controlling blood lipids.
Warning of high uric acid through signs on the skin
|
When uric acid levels in the body increase for a long time, in addition to joint pain or internal symptoms, the skin and soft tissue around joints sometimes also reflect this condition.
Cabbage is rich in fiber, supports weight loss but not everyone should eat it
|
Rich in fiber and low in calories, cabbage helps with weight loss, but experts say that there are still groups of people who need to limit their use.
7 simple tips to prevent cancer
|
A sedentary lifestyle and bad habits can increase the risk of cancer.
29-week pregnant woman with dengue fever, warning of risk of complications as the epidemic increases
|
Hanoi - Dengue fever epidemic increased, including a 29-week pregnant woman with the disease, warning of the dangers of the epidemic to public health.
Detoxify the kidneys quickly with easy-to-make soup
|
A familiar soup for family meals is not only refreshing but also helps support kidney detoxification effectively, recommended by many nutritionists.
Measles dies quickly from a small bite
|
Many cases of Korean fever discovered late have turned serious, even dying from just a very small bite.
Unexpected uses of turmeric to help control uric acid
|
Turmeric with curcumin has anti-inflammatory and antioxidant properties, helping to reduce high uric acid. This is a natural way to prevent gout and protect joints.
Dengue fever has not cooled down, hands, feet and mouth are at risk of increasing rapidly
|
Can Tho - While dengue fever is still complicated, hand, foot and mouth disease is at risk of increasing rapidly in Can Tho City.
Good soup for men's kidney health
|
The spinach soup with seaweed is both refreshing and easy to cook, nutritious and good for the kidneys of men.
Directions for handling the shortage of kidney stone excavators at the Central Highlands General Hospital
|
Dak Lak - The leaders of the Department of Health shared about the direction to handle the current shortage of kidney stone excavators at the Central Highlands General Hospital.
When to supplement good nutrition for the liver
|
The liver is an important detoxification, metabolization and nutrient reserve. Supplementing nutrition at the right time helps the liver function more effectively.
keto diet, rapid weight loss but potential risk to the heart
|
The keto diet helps lose weight quickly but can increase cholesterol, affecting the liver and blood sugar.
Clearing classrooms, avoiding the risk of infectious diseases when the weather changes
|
The changing seasons, especially at the beginning of the school year, are the time when children are susceptible to infectious diseases. To limit the risk of an outbreak, many schools have proactively increased classroom hygiene.
Reasons why people get vaccinated against influenza can still get flu
|
Many people wonder why people who have been vaccinated against influenza still get sick. In fact, there are many reasons for this, but vaccination is still very necessary.
Foods to have at home during storms and how to store them
|
Storms often disrupt food supply, preparing some of the following foods will help you proactively take care of the whole family.
Experts explain why people with diabetes should eat onions
|
Diabetes is one of the most common chronic diseases today, affecting hundreds of millions of people in the world.
3 types of seeds rich in Omega-3 help reduce blood fat
|
Here are omega-3-rich nuts that are considered a natural source of nutrients that help reduce blood fat and improve cardiovascular health.
