Health
More stable blood pressure thanks to simple nutrition principles
|
People with high blood pressure need to reduce salt, refined carbohydrates, and bad fats; and at the same time increase fiber, potassium and magnesium.
Dinner time helps with better digestion and better sleep
|
Eating dinner at least 2-3 hours before bed helps the digestive system have time to function effectively and improve sleep quality.
5 simple ways to add potassium to your daily meals
|
Potassium is an important mineral for the heart and blood pressure, but many people do not supplement enough. A few small changes in daily meals can improve significantly.
Green vegetables that people with weak kidneys can use safely
|
If you supplement green vegetables properly, it will help provide vitamins, fiber and support liver and kidney function.
Name the types of drinks that silently make fatty liver worse
|
Not only diet, but habits of choosing drinks also directly affect fatty liver.
Drink a glass of water in the morning and evening: Small things have a big impact on health
|
Health experts say that just a glass of water in the morning and evening can have a significant impact on digestion, energy and sleep quality.
Reasons for easy ovulation disorders in winter but good for sperm
|
Winter affects hormones, the menstrual cycle and sperm quality, but a healthy lifestyle still determines the ability to conceive.
Why the more you drink energy drinks, the more exhausted you are
|
Many people seek energy drinks to stay alert, but these drinks can cause dehydration, disrupt blood sugar, and make the body more tired.
Diet helps increase fertility during times of air pollution
|
A diet rich in nutrients helps increase resistance, protect reproductive cells and maintain fertility during air pollution.
Resident doctors work without pay, tuition fee 65 million VND/year
|
Although resident doctors are trained according to the highest clinical practice standards of the Vietnamese health system, treatment policies are not commensurate.
Is it good to eat a lot of eggs?
|
Eggs are a nutritious food, but how many eggs should you eat per week to be healthy is still a question that many people wonder.
Ministry of Health updates list of health insurance drugs, the biggest update in 8 years
|
Based on the current list, the Ministry of Health has reviewed 1,037 active ingredients specified in Circular 20 on the list of health insurance drugs.
23-week-old newborn escaped critical condition after nearly 100 days of active treatment
|
HCMC - On November 28, Hung Vuong Hospital announced that it had successfully raised a 23-week-old extremely premature baby.
Benefits of dancing 50 times after waking up
|
Maintaining a 50-time dance after waking up brings changes to the body.
Lose weight effectively with the 5-4-3-2-1 walking method
|
Walking with a 5-4-3-2-1 break is a simple technique but is very effective in weight loss.
Symptoms after exercise that can signal kidney failure
|
After exercising at all costs, if you have unusual muscle pain, muscle weakness and urine turns dark red, you need to see a doctor immediately because it can signal kidney failure.
Why is a resident doctor not yet recognized as a master's degree?
|
Many opinions disagree when the Ministry of Education and Training believes that the inpatient and specialist doctor program is "training - practice", not granting degrees like a master's or doctorate.
People with underlying diseases struggle with influenza A, doctors speak out to warn
|
In recent weeks, many people with underlying influenza A infections have had to be hospitalized in serious condition, with symptoms of chest pain, purple, shortness of breath, sudden fatigue...
11 familiar foods that help support liver detoxification in preventing diseases
|
Coffee, green tea, grapefruit, cruciferous vegetables, fatty fish... are yellow foods that help detoxify the liver, reduce the risk of fatty liver and cancer.
Best time to go to bed for your heart, reduce the risk of stroke
|
Sleeping on time is considered beneficial for the heart and helps reduce the risk of stroke.
