Health
The difference between grilled, boiled or cooled sweet potatoes and blood sugar
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Not only the type of food, but the processing method of sweet potatoes also significantly affects the rate of blood sugar increase.
3 wall-based exercises to help firm your waist safely for age 50
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Plank against the wall, sit against the wall... are exercises that help firm the abdomen safely for the age of 50.
How to supplement protein reasonably to protect kidney health
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Supplementing enough protein, balanced and suitable for the body's needs helps meet nutrition, limiting the risk of overloading the kidneys.
Why fatty fish protects and improves cardiovascular health
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Fatty fish such as salmon, mackerel... are very rich in omega-3 fatty acids that help protect and improve cardiovascular health.
Ways Adeno virus can be transmitted in hot weather
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Khanh Hoa - According to experts, Adeno virus can be transmitted through respiratory secretions, tears, direct contact or through utensils.
5 ways to keep blood sugar stable on hot sunny days
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Hot weather increases the risk of dehydration and hypoglycemia, and at the same time makes blood sugar control in people with diabetes more difficult.
Live healthy by changing small habits
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At the 6th Vietnam Community Nutrition Day just held in Ho Chi Minh City on May 24, Deputy Minister of Health Tran Van Thuan shared: "Health starts with small choices every day". That is a meal that is less salty. A glass of soft drink is replaced by a glass of filtered water. A morning spends 30 minutes walking. A night turns off the phone earlier to get enough sleep. These things are very small, but if done regularly, they will create a healthier life.
Intense heat, young children face dangerous heatstroke risk
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Intense summer heat increases the risk of sunstroke and heatstroke in young children, especially when playing outdoors.
Fluid, tinnitus for only 5 days, a girl was found to have bone-eating substance in her ear
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Doctors at Hong Ngoc General Hospital have just successfully operated on a patient who discovered bone-eating substance in his ear.
Foods you should not eat too much with mangoes in the summer
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Mangoes are rich in vitamins and antioxidants, but some foods combined with mangoes can cause bloating, indigestion and increased blood sugar.
How to make smoothies to help feel full longer and balance nutrition
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A balanced nutrition smoothie not only helps control hunger but also helps stabilize blood sugar and increase feelings of fullness.
Support level for preventive medicine students from July 1, 2026
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From July 1, 2026, students majoring in preventive medicine will be applied a new level of support according to regulations, opening up many favorable conditions in the learning process.
Reasons not to eat too many dairy products in the summer
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In summer - when the hot weather lasts - consuming too many dairy products can cause some negative effects on health.
Bananas or sweet potatoes help lower blood sugar and lose weight better
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Lowering blood sugar and effective weight loss partly depends on food choices. Bananas and sweet potatoes are foods loved by gym enthusiasts.
Should you eat sweet potatoes in the summer?
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Whether to eat sweet potatoes in the hot summer is a question for many people, especially those who are in the process of losing weight.
Going to give birth, health insurance pays up to 100%, many people still don't know
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Health insurance participants when giving birth can be paid by the insurance fund from 80% to 100% of the cost depending on the group of subjects and form of medical examination and treatment.
Things to do to reduce fatigue in hot summer
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Sweating a lot in hot weather can cause the body to lose water and electrolytes, thereby causing feelings of fatigue, lethargy or dizziness.
Control uric acid with 5 simple tips to do before bed
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Uric acid levels are an issue of concern to many people. Maintaining some scientific habits before bed helps the kidneys excrete uric acid better.
How to keep in shape even when partying often
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Many people worry about gaining weight when going to parties and eating regularly. However, maintaining reasonable living habits can still help control their figure.
When should you eat most of the calories in a day?
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Nutrition experts believe that consuming most of the calories earlier in the day can bring many benefits to the body.
