Health
Hot sun easily causes acne, apply these methods immediately to protect your skin
|
Hot sunny weather easily causes acne, you need to apply these methods to protect your skin.
5 types of foods contain more protein than most protein drinks
|
Many whole foods provide protein equivalent to or higher than protein drinks, while supplementing essential micronutrients for the body.
Notes when eating vegetables to lose weight in the summer
|
Eating vegetables to lose weight is not simply increasing the amount of vegetables as you wish, but it is necessary to have important notes to ensure effectiveness and safety for health.
10 kidney-boosting foods to have in meals
|
Choosing the right food in daily meals not only helps the kidneys function effectively but also limits the risk of related diseases.
Important things when using sunscreen that you should not ignore
|
Applying sunscreen helps you protect your skin very well, however, there are a few notes related to applying sunscreen that you should not ignore.
3 types of sweet drinks that seem harmless but easily cause insomnia
|
Many sweet drinks that seem harmless can silently affect sleep quality, causing you to lose sleep often.
Dog bite seriously injures limbs, 75-year-old woman in danger of Tet
|
The patient was seriously injured in all limbs by a dog bite, at high risk of infection and seriously threatening motor function and life.
Dishes that help relieve alcohol quickly and easily find
|
After drinking alcohol and beer, choosing a suitable dish helps relieve alcohol, supports liver detoxification, reduces fatigue and discomfort for the body.
How to drink orange juice safely for the kidneys
|
Orange juice is rich in vitamin C, good for health, but people at risk or with kidney disease need to drink it properly to avoid putting pressure on the kidneys.
Vitamin D and magnesium deficiency makes you tired even when you get enough sleep
|
Getting enough sleep but still being tired and sluggish all day may not be related to sleep, but stems from a lack of vitamin D and magnesium in the body.
Seafood with shells that are good for people with high blood pressure
|
Seafood has a shell rich in protein, omega-3 and minerals, if you choose the right type and process it lightly, it can support blood pressure control, good for cardiovascular health.
3 dấu hiệu cảnh báo sớm bệnh tiểu đường dễ xuất hiện vào ban đêm
|
Diabetes can be warned early through some abnormal signs appearing at night.
Reduce uric acid with morning drinks
|
Reducing uric acid with morning drinks is a simple way, anyone can apply it.
Cold weather with little thirst, doctors guide how to correctly replenish water for the body
|
In the cold season, due to reduced thirst, many people are often lazy to drink water, doctors have given some tips to help maintain the habit of drinking enough water this season.
How to run 5 km safely, without injury
|
5-km runners need to practice methodically, focus on hydration, nutrition and combine supportive exercises.
Exercise methods to help increase arm strength after age 50 effectively
|
Speed-controlled exercise with recovery priority will help muscles gradually strengthen while still protecting shoulder and elbow joints.
Request for regular management of banning the use of e-cigarettes and heated tobacco
|
After the regulations banning e-cigarettes and heated tobacco took effect, the violation situation has had initial positive changes.
Strength exercises help reduce belly fat effectively after age 50
|
Activating deep core muscles with strength exercises helps burn fat effectively and firm the waist.
Ho Chi Minh City inspects food safety at 130 wedding restaurant
|
Ho Chi Minh City - The Ho Chi Minh City Department of Food Safety has inspected 130 convention centers and wedding restaurants. Among them, 1 establishment violated, the fine amount is 25,000,000 VND.
Good for health and longevity walking method
|
Fast walking not only helps burn fat, improve cardiovascular health but can also slow down cell aging, supporting longevity.
