Health
6 popular foods and drinks that easily increase belly fat
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Below are 6 popular foods and drinks that are the leading culprits in gaining belly fat.
Is it better to run fast or run long distance?
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Running helps achieve health goals, but it also depends on speed control, consistency and safety to achieve optimal results.
2024, set a record for the number of organ transplants from brain-dead people
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In 2024, Vietnam set a record for the number of organ donations; organ transplant techniques developed dramatically, with many cases succeeding beyond expectations.
At what level of air pollution should children be kept off school?
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Kindergartens, nurseries and primary schools may consider allowing students to stay home if air pollution levels are at hazardous levels for three consecutive days.
Should you drink ghee on an empty stomach?
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Ghee has a distinctive aroma, different from regular butter and helps improve stomach related problems.
Recommended Calorie Intake to Prevent Weight Gain in Winter
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Winter slows down your metabolism and makes you lazier, which can lead to weight gain.
Advantages and disadvantages of drinking honey lemon water every day
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Nutritionist Anaswara Lashmi PS has detailed the pros and cons of drinking lemon and honey water every day in winter.
How to exercise 5 days a week to lose fat and lose weight
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When working out 5 days a week to burn calories, burn fat and lose weight, it's essential to prioritize exercises that increase your heart rate and work multiple muscle groups at once.
Cereal helps lose weight, reduce blood sugar effectively
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Oats help with weight loss, lower blood sugar and reduce the risk of heart disease.
Eating habits that increase blood sugar
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If you have diabetes, you must pay attention to changing the following eating habits to avoid increasing blood sugar.
How does frequent use of painkillers affect the liver?
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Daily use of painkillers can cause many problems for liver health.
Journey of "escorting" the heart out of Bach Mai hospital
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On October 26, Hanoi Traffic Police coordinated and supported medical experts from Bach Mai Hospital (Hanoi) to safely transport a donated heart.
Skin diseases increase during rainy season, high tide in Ho Chi Minh City
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The rainy season in the South and Ho Chi Minh City, along with flooding due to high tides, is the right time for many skin diseases to break out. At hospitals in Ho Chi Minh City, at this time, many people come to see doctors for skin diseases such as dermatitis, eczema, fungal infections, scabies, etc.
What types of meat should you eat to control blood sugar
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Lean meat, low in fat and high in protein, is an ideal food choice for people looking to control their blood sugar.
3 foods to limit to control blood sugar
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Some of the foods below can cause blood sugar levels to spike, you should stay away from them to protect your health.
4 collagen-rich foods help regenerate skin and prevent aging
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Eating foods rich in collagen or foods that boost collagen production can also help create the building blocks (amino acids) that help regenerate skin and fight aging.
The effects of figs help reduce blood sugar and prevent cancer
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Figs can help lower blood sugar, prevent the risk of cancer and protect the body from many chronic diseases.
Foods rich in fiber help reduce blood sugar
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Fiber is a nutrient that supports digestive health, weight loss, and helps lower blood sugar levels.
Skin signs that may indicate a blood sugar spike
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Skin markings can reveal a lot about a person's overall health, especially for those with high blood sugar.
Can Tho retains patients and medical staff at public facilities
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Can Tho - The Family Doctor Clinic (BSGD) put into operation is a practical way expected to retain patients as well as medical staff at public facilities.