Health
3 simple exercises to help increase muscle and burn fat effectively at home
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Squats combined with pushing weights overhead, side push-ups, and brisk walking are simple exercises that help increase muscle and burn fat effectively at home.
Tell you about people at high risk of cataracts and how to prevent them
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Recognizing high-risk groups and proactively preventing cataracts will help protect vision more effectively.
Vinh Long hand, foot and mouth disease increases 2 times, risk of outbreak before the new school year
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Vinh Long - Nearly 3,500 cases of hand, foot and mouth disease recorded, 2 times higher than the same period, the disease appeared in 124/124 communes and wards before the new school year.
Meat that is eaten too much can cause kidney damage
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Eating a lot of red meat for a long time can increase the metabolic burden on the kidneys.
7 effective natural ways to help lower uric acid without medication
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Discover 7 ways to lower uric acid naturally through diet and lifestyle according to recommendations from nutrition experts. Detailed instructions to help prevent gout.
Update on the health of victims of the accident on the Phan Thiet - Dau Giay expressway
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Ho Chi Minh City - On June 9, Cho Ray Hospital updated on the health status of a patient in the accident that occurred on June 7 on the highway, injuring 19 people.
How to eat pineapple for health without worrying about gaining weight
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Below are some ways to eat pineapple that are good for health without worrying about gaining weight or health problems.
Khanh Hoa strives for 100% of people to receive free health check-ups
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Khanh Hoa - Locality with a plan for periodic health check-ups or free screening for people in the province.
Successful reconstruction of penis for patient with electrical burns
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Military Hospital 175 HCMC has just reconstructed the penis with an outer forearm flap for a patient who suffered an electric shock accident during labor.
How long does coffee cause insomnia?
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Coffee can cause insomnia for many hours, depending on the amount of caffeine and each person's constitution.
Suggested quick and nutritious weight loss breakfast
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Breakfast plays an important role in weight control.
Effective ways to reduce bloating and heartburn
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Bloating, acid reflux, and gastroesophageal reflux are common digestive symptoms, common in both young and old people.
Food groups that support belly fat reduction when eating in the morning
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A balanced breakfast helps stabilize blood sugar, control cravings and supports belly fat reduction.
Suggested healthy menu, good for people with stomach reflux
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If you have gastroesophageal reflux and are often uncomfortable, you can refer to this menu.
How to eat sweet potatoes to supplement carbohydrates while still losing weight
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Sweet potatoes are a source of starch rich in fiber, which can support weight control. However, to lose weight, users need to adjust the appropriate amount of sweet potatoes.
Refer to the cycling schedule to help reduce belly fat and lose weight for beginners
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For beginners, a scientific cycling schedule will help burn belly fat and lose weight safely without overloading the body.
Reasons why apples support liver detoxification
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Supporting liver detoxification by natural methods is being researched by many people.
Support better sleep and relaxation thanks to nutritious snacks
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Sleeping better and relaxing are the benefits that longan can bring when properly combined with suitable foods before bedtime.
How to overcome hair loss in people with hepatitis B
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Hair loss due to the side effects of interferon in the treatment of hepatitis B is usually only temporary and may recover after the course ends.
Food groups that can silently affect spleen health
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Processed meat, alcohol,... can affect the health of the spleen through negative effects on the liver and the body's metabolism.
