Health
2 types of foods that help control uric acid and lower blood pressure
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Beans and nuts are two groups of nutritious foods that can contribute to supporting the control of uric acid and blood pressure when reasonably added to the diet.
Essential tools to help parents take care of children's respiratory tract at home
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Parents should prepare some necessary tools at home to support nasal hygiene, maintain moisture, and properly care for the child's respiratory tract.
Finding solutions to the increasing need for nursing care
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Ho Chi Minh City is experiencing population aging, leading to a rapid increase in the demand for elderly care, while the nursing model is still lacking facilities and human resources.
Secrets to protect the liver during long holidays
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Protecting the liver during long holidays is something everyone should pay attention to because this is an opportunity to meet friends and enjoy favorite dishes.
Metabolic factors that increase the risk of cardiovascular disease and stroke
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Proactively prevent and combat metabolic risk factors to reduce the risk of cardiovascular disease, stroke, diabetes and chronic kidney disease.
Instructions to adjust night sleep and day sleep habits
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People who regularly stay up late and make up for sleep during the day should go for an examination early, consult a doctor for guidance on how to adjust their circadian rhythm.
Grains rich in antioxidants help reduce inflammation naturally
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Some types of cereals rich in antioxidants that help reduce inflammation naturally such as buckwheat, oats...
5 refreshing soups, suitable for people who want to lose weight in hot weather
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These soups support weight loss, beautify skin, cool down the body and maintain health on hot sunny days thanks to their coolness, low in calories and rich in fiber.
People with gastroesophageal reflux should avoid these fatty foods
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In addition to choosing suitable food, people with gastroesophageal reflux should also limit fatty foods because they can have adverse effects on the digestive system.
Important notes to prevent stroke in hot weather
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Prolonged heat can dehydrate the body, increasing the risk of blood clots forming and leading to stroke. Therefore, you need to pay attention to some of these things.
Lower blood sugar by walking after dinner
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To help control blood sugar, you should start walking at a suitable time instead of exercising immediately after eating.
Simple yoga poses can effectively support liver detoxification
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Some simple yoga movements can contribute to promoting blood circulation, stimulating the digestive system and supporting the liver to function more effectively.
8 benefits of olive oil for skin and notes not to be missed
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Olive oil helps moisturize, anti-aging, and support skin recovery. However, improper use can cause skin irritation and acne.
Daily habits are putting millions of children at risk of nearsightedness
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About 5 million Vietnamese children suffer from refractive errors, including nearsightedness. The main causes come from modern lifestyles.
How to eat lotus seeds to help sleep well and reduce stress
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Not only is it a familiar dish, lotus seeds also bring many unexpected benefits to women, from sleep, skin to endocrine health.
How to make delicious tuna cheese sandwich for breakfast
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Tuna cheese sandwich is an easy-to-prepare dish with simple ingredients and suitable for breakfast or afternoon snacks.
Tea that helps support liver protection, reduces drunkenness symptoms
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Kudzu root flower tea has the effect of supporting alcohol detoxification, detoxification and liver protection.
Easy-to-find leaf in the home garden helps support blood sugar control
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Not only used to make tea, mulberry leaves are also known for their ability to support blood sugar control and cardiovascular health.
Revealing ways to temporarily reduce symptoms of urticaria at home
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Itching and stinging due to urticaria can be somewhat relieved by some simple natural remedies at home.
Why nutritional needs change when the weather is hot
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High temperatures change cravings, digestion, and the need for some important nutrients.
