Health
Exercises to help improve balance and reduce leg pain for the elderly
|
Leg pain after age 60 makes many people limit exercise. Doctors recommend some gentle exercises to help maintain mobility and reduce pain.
Black bean dishes help nourish kidneys and support hair growth
|
Black beans are not only a familiar food but are also said to have the effect of tonifying the kidneys, supporting to nourish healthy hair if used correctly.
The best way to supplement fluids for the kidneys
|
To protect the kidneys, liquid supplementation needs to be done reasonably, not just simply drinking plenty of water but also choosing the right type of drink.
Get rid of these habits in the morning to lose weight and stay alive
|
Some seemingly harmless morning habits can hinder the weight loss process, affecting long-term health if maintained regularly.
Notes when improving anemia with diet
|
A reasonable diet can help improve anemia, but it is necessary to choose and combine suitable foods to increase nutrient absorption.
Cao Bang transfers hundreds of Health Stations and Points to communes and wards for management
|
Cao Bang Provincial People's Committee has just issued a decision to transfer the entire Health Station and Point to local management.
Benefits of silkworm beans for the elderly, support weight loss
|
Seeded beans are a food rich in protein, fiber and essential minerals, helping the elderly maintain health, stabilize blood pressure and support safe weight loss.
Exercises that can be harmful to shoulders, knees and back
|
Not all high-intensity exercises are good. Some familiar movements can silently damage shoulder, knee, and back joints.
Human vegetables with high blood sugar should be limited in use
|
Although considered healthy foods, some familiar vegetable dishes can cause blood sugar to rise rapidly if processed or used improperly.
Doctors warn of 5 early symptoms of wrist canal syndrome
|
Numb fingers every morning may be an early sign of wrist tube syndrome, a disease related to the habit of using digital devices.
Domestic drugs increase market share, Vietnam's pharmaceutical industry enters a new growth phase
|
Domestic drugs are clearly increasing market share, becoming an important driving force to bring Vietnam's pharmaceutical industry into a new growth phase.
Unexpected benefits of eating bananas every morning
|
Eating bananas in the morning is a simple habit but brings many health benefits.
Scratches from small wounds, dozens of patients hospitalized due to tetanus
|
The National Hospital for Tropical Diseases is currently treating about 10 patients with tetanus, including mild and critical cases.
Time to apply new professional preferential allowances for commune-level healthcare
|
From January 1, 2026, commune-level health station staff will enjoy new job preferential allowances according to Resolution 261, the highest level is 100% and the minimum is 70% depending on the area.
Suggested drinks to reduce uric acid when the weather turns cold
|
Choosing the right drinks in winter can help control uric acid and reduce the risk of affecting health.
Effective weight loss with healthy fats
|
Weight loss with healthy fats is being concerned and researched by many people.
Prolonged sleep deprivation can be a sign of mental health disorder
|
Writhing, difficulty sleeping or waking up in the middle of the night not only causes fatigue but can also be an early sign of mental health disorders.
Traditional medicine has not yet fully exploited its potential
|
Ho Chi Minh City - Traditional medicine is still struggling to find a worthy position, although the potential for treatment and health care is still very large.
Principles of eating mushrooms to help lose weight that cannot be ignored
|
Mushrooms will promote weight loss when eaten properly, in the right amount and in line with the overall diet.
Prolonged nasal congestion can cause the face to gradually distort over time
|
Prolonged one-sided nasal congestion seems harmless but can cause sinuses to sag, eyes to be low and the face to be tilted if not detected early.
