Health
April pension payment schedule: What should people pay attention to in order not to be late in receiving money?
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Monthly pension payment is not simply an administrative activity, but also directly related to the lives of millions of elderly people.
Drinking salt lemonade does not cure stomach reflux
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Drinking lemon water mixed with granular salt does not help neutralize acid but can be seriously harmful to the stomach and health.
5 mistakes to avoid when fasting to lose weight in middle age
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Women over 45 years old find it very difficult to lose weight due to hormonal changes, but improper fasting also makes the situation worse.
Suggested time to train abdominal muscles to be highly effective
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Exercising abdominal muscles at the right time helps optimize fat burning, muscle development and maintain long-term effectiveness for a toned figure.
Liver overload, risk of visceral fat accumulation due to a habit
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Prolonged stress overloads the liver, disrupts metabolism and promotes visceral fat accumulation if maintained incorrectly in eating and exercising.
Centella asiatica is best when taken at the right time of day
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Centella asiatica is a familiar herb in many Asian countries, used as a drink to cool down, support circulation and soothe the nervous system.
Doctors recommend vitamins and nutrients to help protect skin when it's cold
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Cold, dry weather makes sensitive skin vulnerable. Dermatologists recommend proper skin care to limit dryness and cracking.
Commune and ward health stations will bring new vitality
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Connecting commune and ward health stations and upper-level hospitals is a new solution to help improve the quality of grassroots healthcare, reduce the overload of central-level hospitals and meet the medical examination and treatment needs of people right in the locality.
Beauty treatments during Tet, people need to be careful to avoid complications
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Ho Chi Minh City - Near the Lunar New Year, the demand for beauty treatments is increasing, but people need to be cautious, choose reputable facilities and appropriate methods to avoid risks and complications.
Rucking-style walking: Simple exercise but comprehensive benefits
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Rucking is a form of walking that adds weight, helps increase endurance, improve cardiovascular health and burn calories effectively, suitable for many ages.
In winter, the elderly should avoid this food to sleep well
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In winter, inappropriate eating can make it difficult for the elderly to sleep and easily wake up at night.
High blood pressure due to the habit of using this drink
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Some familiar drinks can increase blood pressure, thereby increasing the risk of chronic high blood pressure and dangerous complications.
What happens to people with high blood pressure when eating rice regularly
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For people with high blood pressure, eating rice is not wrong, but if you eat too much or choose inappropriate food, rice can affect blood pressure and cardiovascular control.
Being high in blood fat should limit these types of meat
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When having increased blood fat, patients should minimize or avoid the following types of meat.
3 foods to eat in the morning to help lose weight and stay full longer
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Below are the foods to eat for breakfast to help the body feel full longer, limit cravings and support effective weight loss.
How to exercise in the morning in winter to help boost liver function
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Exercising properly in the morning in winter not only helps warm the body but also supports the liver to function more effectively, promoting metabolism and detoxification.
Tips for belly fat reduction exercises in 1 month to welcome Tet
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If you want to have a slim waist to welcome Tet, you should not skip these exercises to reduce belly fat.
Appointment of leaders of the Food Safety Department
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After a period of many leaders involved in violations, the Food Safety Department (Ministry of Health) was officially appointed a new leader.
People with diabetes should be careful when eating this dish
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Familiar dishes can cause high blood sugar, people with diabetes need to be careful when using them.
Appointing new Director of Tay Nguyen Regional General Hospital
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Dak Lak - Mr. Trinh Hong Nhut - Director of Buon Ma Thuot General Hospital - was transferred and appointed to hold the position of Director of Tay Nguyen Regional General Hospital.
