Health
Magnesium deficiency can cause you to lose sleep and often wake up early
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Magnesium is an essential mineral that participates in many bodily activities, from muscle function, bone metabolism to cardiovascular and immune regulation.
Experts point out things to avoid before bed for better sleep
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Sleep not only depends on the resting environment but is also affected by diet.
Doctors warn about H2S gas, mistakes in rescuing people cause many people to be poisoned
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After the case of many workers poisoned at a pig farm in Thanh Hoa while rescuing colleagues, doctors warned of dangerous H2S gas.
Hospitals in Ho Chi Minh City support improving the quality of Binh Duong regional health centers
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Ho Chi Minh City - Hospitals in the center of Ho Chi Minh City will support improving the quality of medical examination and treatment of former Binh Duong provincial regional health centers.
2 exercises to help men over 60 increase strength and balance
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Stepping onto the podium combined with lifting legs and kicking legs backwards are 2 simple exercises that help improve balance, posture and support movement in men after 60 years old.
How to prevent nighttime hypoglycemia in people with diabetes
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Nighttime hypoglycemia is a dangerous condition that people with diabetes can experience if they eat, exercise, or use insulin unreasonably.
Effective liver detoxification support thanks to 5 familiar, easy-to-grow vegetables
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Natural liver detoxification can start from familiar vegetables rich in antioxidants and fiber that support the liver to detoxify the body and reduce metabolic pressure.
3 unexpected side effects of oats that many people ignore
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Oats have long been considered a "superfood" thanks to being rich in fiber and beneficial for the heart. However, this food is not always suitable for consumption.
Hot weather makes eating less delicious, don't be subjective if it lasts
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The feeling of anorexia when the weather is hot is a fairly common physiological phenomenon. However, when this condition lasts, it can be a sign of health to pay attention to.
How to use grapefruit seeds to prevent hair loss
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Hair loss is a condition that many people experience due to stress, lack of nutrition, or improper hair care.
Reasons why people with low blood pressure should not eat a lot of bitter melon
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People with low blood pressure should often not eat a lot of bitter melon because bitter melon can further lower blood pressure, easily causing dizziness, fatigue or lightheadedness.
What to eat in the summer to reduce belly fat?
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Summer is an ideal time to improve your figure and reduce belly fat thanks to hot weather that helps the body boost metabolism.
Ho Chi Minh City gateway hospital promotes capacity, becoming a "medical shield
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Many regional hospitals at the gateway to Ho Chi Minh City are being comprehensively upgraded, helping people conveniently get medical examination and treatment near home and contributing to reducing the burden on upper levels.
What about high blood sugar in the stomach?
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High blood sugar not only affects cardiovascular or kidney disease but can also cause stomach pain, bloating, nausea and digestive reflux.
How to lose weight with jackfruit fiber
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Losing weight with natural foods is becoming a trend, especially for women who want to improve their figure safely without applying too strict diets.
Simple morning habits help naturally detoxify the liver
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Just a few simple morning habits can help the liver self-purify, detoxify better and maintain long-term health.
AI enters blood pressure care: Kolia officially launched
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OSP Group officially launches Kolia - AI assistant application to support blood pressure monitoring.
Fish rich in omega-3 and calcium, easy to prepare
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Sardines are rich in omega-3, calcium, vitamin D and high-quality protein.
Apply these 5 principles immediately to help your kidneys function healthier every day
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Many kidney diseases can be prevented if you maintain a healthy lifestyle.
Hot weather, you should supplement these 4 vitamins to protect your eyes
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Hot sun and sunlight can increase eye problems. Here are 4 types of vitamins that help protect your eyes.
