Health
Women after 40 should supplement these foods to sleep better and have more beautiful skin
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Women after 40 should supplement some nutritious foods to support deeper sleep, while contributing to improving skin and overall health.
Sleep rules that help prolong life and reduce stress are little known
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According to a study by the London School of Economics (LSE), maintaining the sleep rule below can help prolong life.
Foods and drinks that support natural liver and kidney detoxification
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Below are some foods and drinks that have been studied to be beneficial for the liver and kidneys and can support the body's natural detoxification process.
How to cook and use green bean water to detoxify the liver and supplement collagen
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Green beans are not only a familiar food but are also assessed by many experts as beneficial for your liver and skin.
Stable blood sugar thanks to the secret to choosing carbohydrates correctly
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Blood sugar can rise rapidly after meals if you choose the wrong type of starch.
A series of foods rich in soluble fiber help reduce cholesterol, support the heart
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Supplementing foods rich in soluble fiber helps absorb and eliminate excess cholesterol, supporting the heart naturally and safely.
Licking your lips in winter can make your lips dry and cracked more seriously
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Licking your lips in winter is thought to help reduce dryness, but in fact, it causes your lips to lose water faster, easily cracking and increasing the risk of inflammation around your mouth.
Hanoi collects medical data, people look up health on VNeID, iHanoi
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Hanoi has just issued a Plan on collecting and connecting data for medical examination and treatment through the health data coordination system in the city.
Cutting rice incorrectly can overload the liver and kidneys
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When the portion is low in carbohydrates, the body is forced to use protein and fat for energy, causing the liver and kidneys to work harder.
Hai Phong Department of Health informs about the fatal alcohol poisoning case
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Hai Phong - On December 23, the Department of Health informed the results of the investigation into the food poisoning case caused by Methanol.
Cooking habits are not good for people with diabetes
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Here are habits that can make it difficult for people with diabetes to control blood sugar and increase the risk of complications.
Foods that help increase collagen production, balance hormones for women
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In winter, women are prone to collagen degradation and hormonal disorders. Supplementing the right foods helps keep skin healthy, slow down aging and supports hormone balance.
Hue Central Hospital discharges 4 cases of bone marrow, liver and heart transplantation
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HUE - Hue Central Hospital discharged 4 transplants, including 2 bone marrow transplants for Thalassemia treatment and 2 trans fused organ transplants (liver, heart) from brain-dead donors.
4 things doctors recommend giving up if you want to lose weight
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Despite diet and exercise, weight is still unchanged, discouraging many people. Experts warn of four things that silently sabotage weight loss efforts.
Effective fat burning thanks to easy activities in the morning
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wake up early, expose yourself to the sun, drink detox water, exercise lightly, and add a rich breakfast to help the body burn fat effectively.
Reasons why you should not leave plastic bags containing food in the refrigerator
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Keeping whole food in a plastic bag bought at the market and putting it directly in the refrigerator is not a healthy habit.
3 common mistakes when cooking that easily increase blood sugar
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Some cooking habits such as frying, seasoning and re-heating can increase blood sugar.
Lose weight naturally and sustainably with a protein-rich breakfast
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Natural and sustainable weight loss should be based on diet, including a protein-rich breakfast.
Fruits that help support alcohol and beer
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At the end of the year, there will be many family parties. There is a fruit that can reduce alcohol and beer that housewives should know to use when necessary
Control uric acid effectively with simple, easy-to-do exercises
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Yoga, walking or swimming help control uric acid levels in the body.
