Health
Cortisol and belly fat, 5 ways to help control stress hormones
|
Prolonged stress increases cortisol and builds up belly fat, but can be improved by lifestyle changes.
Lower uric acid after drinking a lot of alcohol and beer during Tet
|
Using alcohol during Tet easily causes uric acid to lose control. Below are ways to help the body eliminate uric acid.
Thanh Hoa Department of Health informs about the case of 10 people poisoned after eating ornamental caviar
|
Thanh Hoa - Regarding the incident, 10 people were poisoned after eating ornamental caviar, the Department of Health has officially reported on the incident.
How to do push-ups to help increase muscle and keep shoulders stable
|
Some push-ups that help increase muscles and keep shoulders stable include basic push-ups, narrow-arm push-ups...
Is exercise really effective for people with osteoarthritis?
|
Exercise has long been considered the optimal measure in supporting the treatment of osteoarthritis. However, new research shows that the pain relief effect is only modest.
Air pollution and how to protect your skin every day
|
Protect your skin from pollution with essential skin care ingredients that keep your skin healthy and radiant.
What to eat on days of air pollution and dryness?
|
During dry and polluted days, it is extremely important to protect your health with proper nutrition.
How to add mulberries to your diet to improve kidney health
|
If you know how to eat mulberries, your kidney health will improve significantly.
Simple evening habits help control blood sugar
|
Walking is a simple habit in the evening that helps control blood sugar.
Viet Duc and Bach Mai Hospitals, Facility 2, officially operate from December 19, 2025
|
Bach Mai Hospital, Facility 2 in Ninh Binh, will officially come into phase 1 operation from December 19, 2025 according to the Resolution just issued by the Hospital Party Committee.
Scented leaves are good but many people should be cautious when using them
|
Although shiitake leaves are commonly used in meals and bring many health benefits, some people still need to be careful when using them.
4 herbs that stimulate the body to increase collagen production
|
Collagen is an important component that helps maintain skin elasticity, firmness and youthfulness.
How to distinguish between tension headaches and migraines
|
The doctor shows how to distinguish between tension headaches and migraines based on pain level, accompanying symptoms, and reactions during exercise.
Arranging the grassroots health system in Ninh Binh, reducing focal points to increase efficiency
|
Ninh Binh - The Ninh Binh Provincial Health Department has completed the handover and the People's Committees of communes and wards have also established health stations according to the public service unit model.
A type of rustic vegetable that can help the body control uric acid better
|
Not only is it a rustic dish, this vegetable also brings many benefits, including the ability to support uric acid reduction.
Adding cancer drugs to health insurance but tighten assessment to avoid abuse
|
The cost of cancer treatment is up to hundreds of millions/year, it is necessary to add new controlled drugs to the health insurance list.
Lemon juice and misunderstandings many people make
|
Lemon juice is a familiar drink, but many people still misunderstand the benefits and how to use it, causing a significant impact on daily health.
Afternoon menu helps people with diabetes keep blood sugar stable
|
A balanced afternoon snack will help people with diabetes maintain stable sugar levels, limiting overeating at night.
Ovarian cancer is difficult to detect because of vague signs but has many potential dangers
|
Because it is difficult to detect early, ovarian cancer can progress rapidly and cause many dangerous complications.
How to prevent air pollution, fine dust and dry weather
|
With the increasing amount of air pollution and fine dust, it is very important to proactively protect health.
