Health
6 popular foods and drinks that easily increase belly fat
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Below are 6 popular foods and drinks that are the leading culprits in gaining belly fat.
Is it better to run fast or run long distance?
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Running helps achieve health goals, but it also depends on speed control, consistency and safety to achieve optimal results.
2024, set a record for the number of organ transplants from brain-dead people
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In 2024, Vietnam set a record for the number of organ donations; organ transplant techniques developed dramatically, with many cases succeeding beyond expectations.
At what level of air pollution should children be kept off school?
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Kindergartens, nurseries and primary schools may consider allowing students to stay home if air pollution levels are at hazardous levels for three consecutive days.
Should you drink ghee on an empty stomach?
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Ghee has a distinctive aroma, different from regular butter and helps improve stomach related problems.
How to eat silkworm pupae to lose weight
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Silkworm pupae are being sought after by many people and included in their diet as a weight loss aid. To be effective, you need to know how to eat this food.
Vitamins that help prevent clogged arteries
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Scientific vitamin supplementation will help limit clogged arteries.
5 Benefits of Bamboo Extract for Hair
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Bamboo extract is very good for hair, below are 5 benefits of bamboo extract for hair.
Control blood sugar with the following 3 fruits
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To effectively support blood sugar control, you can add the following fruits to your daily diet.
5 simple ways to improve vaginal discharge at home
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Vaginal discharge is normal physiological discharge, but if gray discharge appears, it can be a sign of a health problem.
Prevent hyperglycemia with these vegetables
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Here are some vegetables that can help prevent hyperglycemia.
Special tea helps control blood sugar
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Chamomile tea is not only a delicious drink but also brings many significant health benefits, especially in controlling blood sugar.
4 eating habits to prevent aging bones
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As we age, our bones become weaker, and eating habits can help prevent bone loss.
Does aloe vera help with menstrual cramps?
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Aloe vera has muscle relaxant and anti-inflammatory properties, so can it help relieve menstrual cramps?
4 Health Problems of Not Eating Enough Fruits and Vegetables
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Fruits and vegetables provide many essential vitamins, minerals, and fiber. A lack of these foods can cause many health problems.
A familiar spice that helps reduce blood sugar
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The Ministry of Health has released a list of 70 medicinal plants used in traditional medicine clinics. Among them, perilla has the effect of reducing blood sugar.
Natto - the secret to longevity of Japanese people
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Natto - a nutritious fermented soybean dish is one of the secrets to Japanese longevity.
Calcium-rich foods are good for children's bones and teeth
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Calcium is essential for bones and teeth during a child's growing stage.
Vegetable juice helps reduce blood sugar levels
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Scientifically combining drinks will help control blood sugar levels.
Turmeric, ginger and fennel seeds help improve gut health
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Turmeric, ginger, and fennel seeds are commonly used to reduce gut inflammation and restore digestive health.