Health
Ideal exercise time per week to lose weight and gain muscle
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The ideal number of days of exercise per week to lose weight and gain muscle depends on your personal goals and physical condition.
Fruits rich in soluble fiber help reduce visceral fat
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Soluble fiber controls the formation of visceral fat very well, you can use the following tubers and fruits to effectively reduce visceral fat.
4 dishes from chrysanthemum greens to help sleep better
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Chamomile is one of the nutrient-dense foods that help you sleep better thanks to its high flavonoid, vitamin and mineral content.
paper health insurance cards will soon be wiped out, people worry
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From June 1, Social Insurance will only issue new paper health insurance cards for cases that cannot install VssID, VNeID and do not have a chip-embedded citizen identification card.
Unexpected harmful effects of eating too many peanuts
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With nutritional value and delicious flavor, people tend to eat a lot of peanuts in meals. However, consuming them in large quantities can do more harm than good.
Weight loss menu after Tet holiday and mistakes to avoid
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Because of the desire to lose weight quickly after Tet, many people apply unscientific methods; doctors have warned about this issue.
Tips for celebrating Tet without worrying about gout flare-ups
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Tet is a time for reunions and enjoying traditional dishes, but for people with gout, parties can easily cause acute pain. How to enjoy Tet while still being healthy?
5 essential muscle-building foods for pregnant women
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Pregnant women need a nutritional regimen that helps ensure the health of both mother and baby, especially foods that strengthen muscles and develop the fetus.
Doctors show how to celebrate Tet safely and healthily
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Lunar New Year is a time for reunion, enjoying sumptuous feasts and resting, but changing your eating and living habits can affect your health.
3 groups of people should not eat chrysanthemum greens
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Chrysanthemum greens, also known as Chinese clematis, are a popular vegetable with high nutritional content.
Bad posture can affect the digestive system
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Poor posture not only causes back pain but can also seriously affect the digestive system, says Dr. Neha Khandelwal.
New information on the case of 32 students suspected of rat poison poisoning in Tuyen Quang
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Bach Mai Hospital received 32 students from an elementary school in Tuyen Quang City, suspected of rat poison poisoning.
Giving gifts to war invalids and sick soldiers on the occasion of Spring At Ty 2025
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A delegation from the Ministry of Health visited and wished a happy new year to war invalids and sick soldiers at Thuan Thanh War Invalids Nursing Center on the occasion of the Spring of At Ty 2025.
How should the elderly eat during Tet?
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Meals for the elderly during Tet need to ensure adequate nutrition to provide energy.
5 Morning Drinks to Boost Immunity
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Here are 5 drinks recommended for morning use to improve immune health.
How does vitamin E help support muscle health?
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Vitamin E is not only important for skin and hair, but also supports muscle health and the immune system.
Vietnam's organ transplant industry reaches milestone of 9,516 successful cases
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Vietnam's organ transplant industry made a big mark in 2024 with two special transplants: a simultaneous heart and liver transplant at Viet Duc Friendship Hospital and a successful lung transplant at the Central Lung Hospital. This year, 41 families donated organs, helping Vietnam lead Southeast Asia with about 1,000 successful organ transplants.
Effective exercises to reduce visceral fat during Tet holidays
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Introducing simple and effective exercises to help you reduce visceral fat at home.
How to manage steroid-induced diabetes
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Long-term use of steroids can increase blood sugar and cause diabetes in some people, says Dr. Shobha Subramanian-Itolikar.
Delicious Tet dishes that do not increase blood sugar
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Here are some delicious and healthy food options for people with high blood sugar during Tet.