Health
Using L-theanine and magnesium at the same time, how does sleep change
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Combining L-theanine and magnesium is said to help sleep easily, sleep deeply and stay awake during the day, but it is necessary to understand the effectiveness correctly and pay attention to safety.
Ministry of Health reviews social assistance facilities nationwide
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The Ministry of Health requests inspection and review of all social assistance facilities nationwide, after the student death in Quang Ninh.
Eating too much sugar and health consequences
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Consuming too much sugar can silently exacerbate a series of dangerous diseases.
How to prepare morning pumpkins that are good for the liver
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Preparing pumpkins properly in the morning not only helps the body feel lighter but also supports the liver to function more effectively from the beginning of the day.
Eating habits help the body be full of energy every day
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Simple eating habits help the body be full of energy every day such as reducing processed foods, prioritizing protein-rich breakfasts...
Prevent blood fat with available nuts in the kitchen
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Without having to search far, just with the familiar sesame seeds ( sesame seeds) in the kitchen, you can effectively support blood fat control and protect your cardiovascular system.
turned into a familiar dish to both taste and be good for health
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With just a few small changes in the preparation method, you can enjoy familiar cozy dishes while still maintaining your figure and cardiovascular health.
People with high blood pressure should eat this fish regularly
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People with high blood pressure should eat fatty fish such as salmon, mackerel, and sardines.
Dak Lak has not yet finalized the personnel for operating the Central Highlands General Hospital
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Dak Lak - Central Highlands General Hospital still does not have personnel to manage the unit's general operations.
Effective prevention of fatty liver with 5 simple habits
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Here are 5 scientific habits to help you effectively prevent and improve fatty liver.
Doctor warns that liver failure can cause liver cancer if not treated early
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Due to the habit of eating raw food, the patient was diagnosed with acquired liver failure. The doctor warned that if not treated early, the disease can lead to cirrhosis and liver cancer.
Number of push-ups to test strength after the age of 55
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For people over 55 years old, push-ups are an exercise that helps maintain strength and confidence in daily activities.
Tips for 2 types of tea that are easy to drink and make to effectively protect kidney health
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The 2 types of tea below are not only easy to make but also very good for your kidney health.
Scalp microbiome and its impact on hair loss
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Scalp microbiome plays a key role in maintaining healthy hair and preventing hair loss.
How to eat bananas to naturally reduce uric acid and increase kidney function
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Bananas are low in purines, rich in potassium and vitamin C, which help reduce uric acid and protect the kidneys.
Simple tips to fix salty dishes
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Cooking food sometimes cannot help but eat it over-salty, causing the dish to turn salty. However, instead of giving up or eating on a large scale, there are many simple ways to help balance the flavor.
The culprit behind the silent cause of visceral fat
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Visceral fat is a dangerous type of fat that surrounds the organs of the abdomen and is formed by diet, lifestyle and biological factors.
purify the kidneys with a familiar, naturally sweet root
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Amaranth is a vegetable with a characteristic purple-red color and natural sweetness, a powerful Helper in cleansing the kidneys and improving blood circulation.
Plan to get rid of excess fat, effectively reduce waist circumference in one month
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Here is a plan to adjust the entire diet and exercise to get rid of excess fat and effectively reduce waist circumference.
The negative impact of ice on the digestive system
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Drinking ice cream right after a meal can slow down digestion and cause bloating, especially in people with sensitive digestive systems.
