Health
Yoga exercises not for people with high blood pressure
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Yoga exercises are very good, but there are still some exercises that are not suitable for people with high blood pressure.
List of dried fruits that are good for liver health
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These dried fruits are not only a healthy snack but also very good for your liver health.
6 types of fish that help increase vitamin D naturally
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Fatty fish such as salmon, mackerel, herring or sardines are not only rich in flavor but are also a rich source of vitamin D, which supports calcium absorption.
3 surprising foods that help lower blood pressure naturally
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Not only medication, some familiar foods such as dark chocolate, strawberries and cheese can contribute to improving blood pressure and supporting heart health.
Unexpected eggs eaten in the morning can easily increase blood sugar
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Eating duck eggs in the morning makes blood sugar levels increase more easily than usual.
12-3-30 sidewalk walking, a simpler and more effective way to run to burn fat
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Walking on the side with exercise 12-3-30 helps burn fat more effectively than running, suitable for people who want to reduce fat while still maintaining muscle and protecting joints.
5 Best Fruits to Eat Before bed to Reduce Belly Fat
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Here are the top 5 fruits to eat before bed to help reduce belly fat naturally.
Foods rich in potassium help detoxify the liver, cool down in the summer
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100g of fresh mushrooms contain about 318mg of potassium, an essential mineral for electrolyte balance, promoting liver detoxification.
Increasing the time for prescribing drugs helps reduce hospital burden and is convenient for patients
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HCMC - The new Draft Circular of the Ministry of Health allowing the maximum time for outpatient prescriptions to 90 days is supported by many people.
How to use curry leaves to support weight loss
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Curry leaves not only enhance the flavor of the dish, but also help lose weight effectively, thanks to their ability to support metabolism and purify the body.
What to eat and drink to quickly reduce blood sugar at home
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Hypoglycemia is a condition that occurs when blood sugar levels are too low, leading to glucose deficiency and causing disorders in the body.
Criminal handling of acts of evasion of compulsory social insurance payment from 1.7.2025
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From July 1, 2025, the act of evading compulsory social insurance payments will be strictly handled. Violations by businesses may be subject to fines, compensation and criminal prosecution.
Can Tho Hematology and Blood Transfusion Hospital calls for increased voluntary blood donation
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Can Tho - The City Hematology and Blood Transfusion Hospital has a document proposing to strengthen propaganda, mobilization and organization of voluntary blood donation.
Dak Lak recorded 301 cases of dengue fever in the first 6 months of 2025
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Dak Lak - In the first 6 months of 2025, the whole Dak Lak province recorded 301 cases of dengue fever in 15/15 districts, towns and cities.
Top foods rich in fiber to effectively reduce stress
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Adding the fiber-rich foods below will help improve mental health and effectively reduce stress.
Ca Pha Ong Bau launches new beverage collection
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Entering the brilliant summer, Ca Pha Ong Bau officially launched a new collection of drinks, bringing a fresh and inspiring experience to those who love novelty.
3 morning exercises to burn belly fat throughout the day
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Some morning exercises to burn belly fat throughout the day include standing with a cross-belly, walking up the knees...
Instructions for practicing plank reverse properly and mistakes to avoid
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Reverse plank training helps reduce fat and strengthen the core muscles. However, certain mistakes should be avoided when performing this exercise.
4 scientific diets to help prevent osteoporosis
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A diet rich in calcium and vitamin D is one of the ways to increase calcium, helping to strengthen bones.
People with kidney failure should avoid eating this familiar fruit before going to bed
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People with kidney failure, especially chronic kidney failure, eating avocados, especially in the evening before going to bed, can cause negative effects on health.
