Health
How to exercise 5 minutes/day to improve blood sugar and increase life expectancy
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5 minutes of exercise each day can help reduce the risk of death, improve blood sugar and bring many obvious benefits to health.
Tell you a good evening snack for sleep every night
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If used correctly, the snack below is a gentle choice, helping to support relaxation and make it easier to fall asleep each night.
It's a bit of a bit of a bit of a bit of a bit of a bit.
Sleep better thanks to protein-rich nuts
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Global nutrition studies are pointing out a natural solution to help sleep well, which is to add protein-rich nuts to your daily diet.
Safe running methods for overweight and obese people
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Running is a sport that helps burn energy to support weight loss, but overweight and obese people need to adhere to a number of principles to ensure safety when exercising.
Doctor warns Nipah virus can be transmitted from diseased bats and pigs
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Regarding information that India has recorded cases suspected of Nipah virus infection, doctors warn that this dangerous virus can be transmitted to humans.
Tips to help women increase iron absorption effectively, prevent anemia
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Iron deficiency is a common condition in women, especially during their reproductive years.
Donating endoscopy systems, supporting lower-level community gastrointestinal health care
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Hanoi - On the afternoon of November 12, at Hanoi Medical University Hospital, a ceremony was held to present the digestive endoscopy system to 10 general hospitals across the country.
Ho Chi Minh City Department of Food Safety talks about the suspected poisoning case after eating bread
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HCMC - The Department of Food Safety of HCMC is coordinating with relevant agencies to verify, investigate the cause and handle the suspected poisoning cluster after eating bread.
3 exercises that women over 50 years old should do to keep bones strong
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Women over 50 years old should do some exercises to build and maintain bone strength.
Ho Chi Minh City residents face many seasonal diseases at the end of the year
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HCMC - At the end of the year, the weather is constantly changing, causing many respiratory diseases. Children and the elderly are susceptible to diseases.
The number of people with bread poisoning in Ho Chi Minh City continues to increase
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HCMC - As of noon on November 12, 316 people were suspected of food poisoning after eating bread at the No. Bich toad bread shop system.
5 types of dried fruits you should eat in winter
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5 types of dried fruit are packed with essential vitamins, minerals and antioxidants during the winter.
7 potassium-rich foods to help you sleep well, relax your mind
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Adding foods rich in potassium to your daily diet helps you sleep well and peacefully.
Revealing 4 healthy sleep habits for cardiovascular health
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Cardiologists reveal 4 sleeping habits that help ensure a stable heart rate, reduce stress and restore cardiovascular health.
Surprised with the type of weed that helps hair grow quickly, thick and strong
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It is just a type of grass that grows wildly along the road, but few people know that it contains precious nutrients that can effectively stimulate hair growth.
Ginger Enzyme-Based drinks That Can Help Reduce Blood Fat and Detoxify Liever
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Some ginger fermentation juices combined with honey or lemon can help reduce blood fat, supporting liver and kidney detoxification.
Eating habits help belly fat disappear after 45
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After the age of 45, the body is more likely to store belly fat even if it does not eat much. Just change some eating habits, you can still keep your waistline slim.
Russian cancer drugs are not on the list of health insurance-paid drugs
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Russian drug Pembroria for cancer treatment is licensed by the Ministry of Health for circulation in Vietnam. This drug has not been covered by health insurance.
Increased risk of heart failure from unexpected causes
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Few people know that poor oral hygiene, vitamin D deficiency, high sugar intake or exposure to polluted environments can increase the risk of heart failure.
Can Tho plans to install radiotherapy machines for the Oncology Hospital
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Can Tho - The work of implementing the procedures for bidding for the purchase of radiotherapy machines for Can Tho City Oncology Hospital is being urgently implemented.
