Health
Lungs healthier thanks to shorter movements in just a few minutes
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Deep breathing techniques such as diaphragmatic breathing, lip closure when combined with light exercise can help airways become more ventilated, increasing the effectiveness of lung activity.
Ministry of Health licenses 48 original brand name drugs
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The Drug Administration of Vietnam (Ministry of Health) issued a Decision announcing the List of 48 original brand name drugs.
Is cold pizza better for blood sugar than hot cake?
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Many people believe that cold pizza helps limit blood sugar spikes thanks to resistant starch. However, experts say this effect is quite limited.
2 types of seafood that help activate genes to prolong life
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The 2 foods below are taken from the sea, which are very effective in activating genes to prolong your lifespan.
Magnesium in familiar tubers helps with weight loss but few people know
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Radishes are rich in magnesium, low in energy, helping to create a feeling of fullness, supporting weight control.
4 people in Lam Dong hospitalized due to to toothpick poisoning
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Lam Dong - People suspected of being poisoned by eating toad fish are being treated at Binh Thuan General Hospital.
The silent impact of ultra-processed foods on fertility
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ultra-processed foods are not only harmful to overall health but also silently reduce fertility in both men and women.
How to eliminate uric acid naturally with familiar fish
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White carp such as snakehead fish, mackerel... have lower purine content than many types of seafood, helping to eliminate uric acid effectively.
How to maintain a tight waist and healthy abdominal muscles after age 50
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People over 50 years old can do some of the following abdominal exercises to increase strength, flexibility and maintain a toned waist.
Man breaks into emergency room, threatens female doctor has left the area
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Nghe An - The police verified that the man who broke into the emergency room of Dien Chau General Hospital, used a pen to threaten the female doctor, had left the locality.
What happens to the body when you get enough vitamin E every day
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In addition to its antioxidant properties, vitamin E also helps maintain the immune system, protect the heart and eyes. However, over-supplementation can pose health risks.
Eating dark chocolate at the right time helps improve mood, stay in shape and protect the heart
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Dark chocolate is rich in antioxidants, helping to improve mood, control weight and improve cardiovascular health.
Drinks that help blood vessel circulation, good for the heart and liver
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Some natural drinks not only help improve blood circulation but also support effective cardiovascular and liver function.
Reasons to eat black garlic every day
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Black garlic contains great health benefits, protects the body and helps fight diseases.
How to eat to dissolve urate crystals, prevent uric acid spikes
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Eating properly will help dissolve urate crystals and help the body return to normal uric acid levels.
Recognize the body's warning signs of dangerous headaches and how to deal with them
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Recognizing the causes and applying measures to stay hydrated, rest, and protect the eyes to effectively prevent and reduce headaches every day.
Reduce uric acid naturally in 7 days, kidneys are healthier
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In just 7 days, you can completely reduce uric acid thanks to simple habits. This method not only helps prevent gout but also protects long-term kidney health.
Benefits of eating walnuts every day
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Eating walnuts every day brings many health benefits such as weight control, promoting healthy skin...
hair care formula from turmeric helps restore dry, dry hair and stimulate natural hair growth
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Turmeric hair care formula is a natural secret to helping restore dry, dry hair, nourish the scalp and stimulate healthy hair growth.
Natural liver detoxification methods that are easy to do every day
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Drinking enough water is one of the simplest and most effective ways to support liver detoxification.
