Health
Reasons why chia seeds help lose weight effectively
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Chia seeds not only support weight loss but also improve overall health and daily eating habits.
3 exercises to help lower blood pressure without running
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Running helps reduce blood pressure, but we can also do some other simple exercises to improve this condition
How to eat green beans to sleep well, reduce stress
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Green beans are not only a familiar food but are also highly appreciated by many nutritionists for their ability to support relaxation and better sleep.
More than 300,000 Vietnamese people are living in darkness due to cornea
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Vietnam currently has more than 300,000 people blind due to corneal diseases, while about 1,000 patients are waiting for transplants, but donated tissue is still very scarce.
Vitamins that people on a plant-based diet need to pay attention to to supplement their bodies
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Vitamin B12 plays a vital role in creating red blood cells, synthesizing DNA and protecting nerve fiber, requiring appropriate supplementation when eating completely vegetarian.
A man in Lam Dong suffered a broken grass cutting machine in his neck
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Lam Dong - A rare accident while cutting the grass caused a piece of iron from the cutting tongue to stab the man in the neck.
The cost that patients have to pay for kidney stone surgery at the Central Highlands General Hospital
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Dak Lak - For each kidney stone surgery using a laser machine at the Central Highlands General Hospital, patients have to pay 1,303,000 VND.
Herbal leaves carved with fatty liver
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Not only a spice, the leaves below are considered a valuable herb, contributing to improving liver function and reducing fatty liver condition.
What made the hospital director cry when talking about the stone scratch when the machine broke down
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Dak Lak - Video of the Director of the Central Highlands General Hospital burst into tears when talking about the kidney stone mentioned when the machine was broken has caused many comments.
Does exercise help protect eyesight in old age
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Regular exercise habits are not only good for the heart but also help slow down the deterioration of yellow spot and hyperopia.
Simple exercises to help increase liver function, balance blood sugar
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waking up regularly not only helps the body become more flexible but also helps maintain muscle, control blood sugar and protect liver health.
Ways to help maintain muscle after 50
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Muscles will decrease in both mass and strength after age 50 due to the natural aging process.
How to walk in the morning to burn more fat after 45
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Walking in the morning helps burn more fat after the age of 45 such as adding light weights, adding time...
Foods that can replace white rice in a weight loss diet
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Pumpkin is a nutritious food that can replace white rice in a healthy, weight- loss diet.
Simple tips to do before bed to help sleep better
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Quality sleep is a natural medicine for health, following some simple tips before bed will support better sleep.
Benefits and notes when using oat milk for people with lactose intolerance diabetes
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Oat milk is a safe alternative to cow's milk for people with lactose intolerance if used properly and controlled.
Gastroenterologist reveals simple tips on how to effectively reduce constipation
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Just change your posture accordingly, you can easily effectively prevent constipation.
Foods rich in magnesium are not from pumpkin seeds
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Magnesium is very important for a strong heart, muscles and bones. In addition to pumpkin seeds, the following seven foods also provide a rich source of magnesium.
Matcha and blood sugar, drink properly to bring optimal health benefits
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Matcha is not only a refreshing drink but can also help stabilize blood sugar, if prepared properly and consumed properly.
Cardiovascular disease is getting younger, 200,000 Vietnamese people die each year
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Many cases of myocardial infarction and stroke in people over 20 years old have been recorded, showing that prevention, screening and early intervention are the key to protecting the heart.
