Health
Foods rich in good fats can replace avocados in your diet
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Avocado is rich in good fats but not the only choice. Many other foods also provide healthy fats with high nutritional value.
High fever and fatigue in children during the sunny season: Beware of 3 rapidly spreading epidemics
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Harsh weather with widespread heat is creating an environment for many infectious diseases to increase.
Eliminate uric acid with sea pennywort
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Sea basil has many nutrients that support uric acid excretion.
Adrenal insufficiency, muscle atrophy due to self-medicating for gout for 10 years
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A 32-year-old male patient had gout for 10 years but did not receive treatment as prescribed, arbitrarily using drugs of unknown origin to reduce pain, leading to adrenal insufficiency.
Kidney care with simple exercises before bed
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The 2 exercises below are very easy to do, only 5 minutes each day, helping to take care of the kidneys and detoxify the body.
How to eat to help prediabetes patients control blood sugar
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Choosing suitable foods, controlling carbohydrate levels and arranging eating orders reasonably are principles that help prediabetes patients stabilize blood sugar.
Swallowing foreign object while playing with coins, 11-year-old child urgently hospitalized
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Quang Ngai - Obstetrics and Pediatrics Hospital removed a 3cm steel coin stuck in the esophagus of an 11-year-old child overnight. This is the 3rd case of swallowing a foreign object in the month at this hospital.
Eating habits that seem economical but bring danger to people
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The habit of cutting off the spoiled part to "eat the rest to save money" can cause the body to absorb dangerous microbial toxins, affecting health.
Why radish is good for cardiovascular health and stroke prevention
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Radishes are rich in antioxidants and potassium, which help limit atherosclerosis, stabilize blood pressure and support cardiovascular health, contributing to preventing the risk of stroke.
Reduce visceral fat thanks to 4 familiar drinks
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Long-term accumulation of visceral fat increases the risk of metabolic disorders. Choosing the right drinks also contributes to supporting fat reduction and improving health.
Weak people should eat easy-to-find vegetables
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People with weak kidneys should focus on plant-based foods rich in fiber, vitamins and antioxidants that can help reduce pressure on the kidneys.
Walking properly helps strengthen legs after age 50
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Daily walking habits combined with adjusting pace and terrain, people over 50 years old can still improve leg strength, balance and endurance.
Reducing blood fat and stabilizing blood sugar are supported by eating mangoes at the right time
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Reducing blood fat and stabilizing blood sugar is a concern for many people. Mango is a fiber-rich fruit that can support the above process when eaten at the right time.
Protein-rich foods help people over 60 gain muscle
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Protein-rich foods that help people over 60 gain muscle such as salmon, eggs...
Good doctors and experts working in Hanoi can be supported up to 5.3 billion VND
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Hanoi has just issued a new resolution regulating the attraction and valuation of talented people, especially attracting good doctors in the medical field.
Rector of University of Medicine and Pharmacy proposes a roadmap for unified medical training nationwide
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The Rector of the University of Medicine and Pharmacy proposed a roadmap for unified medical training nationwide, articulated and approaching international standards.
How to jog correctly, helps reduce injuries
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Running with proper technique, controlling heart rate, choosing suitable shoes and maintaining reasonable intensity will help exercise safely, effectively and protect health for a long time.
Reduce blood fat with familiar fruits
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Apples are highly appreciated by experts for effectively supporting blood fat reduction.
Iron in familiar tubers and how to use it reasonably
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Iron deficiency is a common condition, especially in women, vegetarians and people with unbalanced diets.
Dangerous complications from the habit of holding bamboo toothpicks after meals
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Ho Chi Minh City - A 65-year-old man fell into a dangerous complication due to stray bamboo toothpicks entering the liver, causing deep abscesses and prolonged infection.
