Health
Healthy food and lifestyle help lungs withstand air pollution
|
Air pollution is silently eroding lung health, choosing suitable food and adjusting a scientific lifestyle helps enhance respiratory function.
Doctor reveals 5 tips to reduce appetite right after meals
|
A digestive doctor at Fortis Delhi shares 5 simple eating rules to help reduce post-meal cravings and stabilize blood sugar.
Protein-rich fish that help strengthen muscles and protect the heart
|
Fish is not only a source of high-quality protein but also provides omega-3 fatty acids and essential micronutrients, contributing to protecting the heart.
No worries about gaining weight when applying 3 small tips when eating
|
Participating in many parties continuously at the end of the year increases the risk of weight gain, but applying some small tips, you can still control your weight.
Effectiveness of the "green channel" of cross-border health Mong Cai - Dong Hung
|
Quang Ninh - At the Mong Cai - Dong Hung border, a special "green channel" is opened for emergency cases, every minute is decisive.
Lao Cai fines pharmaceutical company 30 million VND for selling drugs against regulations
|
Lao Cai - Da Phuc Pharmaceutical Company Limited was fined 30 million VND for selling drugs in violation of business regulations.
Reducing visceral fat is not difficult, stay away from the following
|
Many people diet and exercise but still cannot reduce visceral fat. The reason lies in the wrong habits that few people pay attention to.
How to increase strength and endurance after 40 years old
|
How to increase strength and endurance after 40 years old such as prioritizing consistency, focusing on technique...
How to eat guava to prevent blood sugar spikes
|
Guava is a familiar fruit, but not everyone knows how to eat it properly to stabilize blood sugar.
Venous reassignment can be controlled if detected early and treated properly
|
Lower limb varicose vein propagation is a chronic disease but can be controlled if detected early and treated properly.
Signs on the hands warn of cardiovascular problems
|
According to Aboluowang, cardiovascular diseases often progress silently and can sometimes issue "alarms" from the hands. You should be wary of the following signs.
Unexpected cheap dishes help increase liver and kidney function
|
Effectively enhance liver and kidney function thanks to the combination of chives and clams - a delicious and healthy dish.
effectively burn belly fat with aerobic exercises
|
With just 30 minutes of aerobic exercise per day, you can quickly break belly fat and significantly improve your figure.
Special notes when preventing dengue fever epidemics at outbreak points
|
Controlling dengue fever in localities where cases are first recorded is very necessary to prevent the epidemic from spreading and burst out strongly.
The health system model according to the two-level local government in Quang Ninh will operate from the beginning of November
|
Quang Ninh - The plan to reorganize the health system according to the two-level local government model will be implemented no later than early November 2025.
4 foods with high purine content that cause increased uric acid that vegetarians often encounter
|
Some vegetarian foods with high purine content can affect uric acid levels.
Voters recommend quick amendment of allowance policy for medical staff
|
Some voters' recommendations on amending and supplementing the policy on allowances for medical staff and employees are slow to be resolved.
Natural stabilization of blood sugar: Benefits of plums
|
Plum is a fruit that is being increasingly studied for its ability to support natural blood sugar stabilization.
You should drink this tea in the morning to increase energy for the whole day
|
There are many drinking options in the morning. There are drinks that will help increase energy for the whole day.
Sitting all day can shorten life expectancy and how to overcome the consequences of sedentary habits
|
Sitting for too long during the day can increase the risk of heart disease and premature death; you should often stand up and exercise every 20 minutes to protect your health.
