Health
Lose weight easily with low-calorie, nutrient-dense foods
|
Herbs are low in calories and rich in vitamins and minerals, not only supporting weight loss but also helping the body maintain energy and good blood circulation.
How to eat crab without spiking uric acid
|
Choosing a reasonable portion and scientific preparation can help you enjoy crab without worrying about uric acid spikes.
How to use peppermint tea to improve insulin sensitivity, stabilize blood sugar
|
Peppermint tea not only brings a cool flavor but also helps improve insulin sensitivity, supports glucose metabolism and contributes to stabilizing blood sugar.
3 factors in the diet to prevent blood sugar from spiking
|
To help maintain healthy blood sugar levels, we should pay attention to some parameters in our daily diet.
Supplementing calcium from fruit - outstanding benefits
|
Supplementing calcium from fruit is a natural, healthy and easy-to-absorb supplement, especially suitable for vegetarians.
Lower high blood pressure thanks to the following cool vegetables
|
Adding hives to your diet appropriately helps lower high blood pressure effectively.
Regulations on handling evasion of social insurance and unemployment insurance payments from 1.7.2025
|
From July 1, 2025, acts of evasion of compulsory social insurance and unemployment insurance payments will be strictly handled according to the Social Insurance Law 2024.
Tips for eating eggs to help nourish the kidneys that few people know
|
A chicken egg (~50g) contains about 6-7g of protein, which is important for maintaining permeability, supporting renal plaque filtration.
5 types of drinks that seem healthy but silently destroy the liver
|
Not all natural drinks are good for the liver. Some drinks can damage the liver if consumed regularly or incorrectly.
5 easy-to-find anti-inflammatory foods that help you live a healthy life every day
|
With just a few small changes in your diet, you can gradually control and improve inflammation.
Latest updated formula for calculating preferential allowances for health care
|
The formula for calculating the preferential allowance level is of interest to many people.
Unexpected benefits of sea urchin fabric for people with high uric acid
|
fabric contains compounds that help reduce uric acid and support detoxification of the kidneys. Eating in moderation, khmer can be good for gout patients.
6 types of small nuts that are resistant, help lighten the belly, beautify the skin, support weight loss
|
Eating the right type of seed, properly and at the right time can help you digest better, lose weight, and reduce fat effectively.
7-day walking plan helps control spikes in blood sugar
|
If you often experience hyperglycemia, refer to the 7-day walking plan below to help stabilize blood sugar naturally.
Natural medicines help sedate, cool and detoxify the liver safely
|
Natural medicines improve sleep, cool and detoxify the liver safely, support maintaining health and balance the body naturally.
Precious herbs from nature reduce bone and joint pain, enhance kidney function
|
Devil's nails contain the active ingredient harpagoside, which helps reduce pain and naturally fight inflammation, and is good for people with bone and joint diseases and kidneys.
Eating secrets for people with high blood pressure
|
High blood pressure is a common cardiovascular disease and a leading risk factor for stroke, heart failure and chronic kidney disease.
Tips for the ideal amount of seaweed per day for people with diabetes
|
How much fabric should people with diabetes eat per day is reasonable to be both safe and not affect blood sugar?
How to eat unsweetened yogurt for breakfast to reduce blood fat
|
Unsweetened yogurt is rich in probiotics, protein and calcium, and has been shown to help control blood lipids when used properly for breakfast.
3 major misunderstandings about kidney care
|
Some wrong kidney care habits can be harmful to health.
