Health
7 warm-ups to help runners avoid injuries and accelerate effectively
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Warm up properly before running to keep the body alert, prepare muscles and prevent injuries, something many runners often ignore.
5 ways to control sugar cravings and naturally produce dopamine
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Sugar cravings do not come from an empty stomach but are also a biological reaction related to dopamine, causing a loop that makes you crave more sugar the more you eat.
Health benefits of regular leg raises
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Raising your legs helps strengthen your legs and support lower muscle groups, which are good for your health.
Increased number of young people with sexually transmitted diseases due to subjectivity
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HCMC - Many young people who get sick of a sexually transmitted disease are concerned about their subjectivity in sexual intercourse.
How to eat squid without spiking uric acid
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squash is a nutritious food, but people at high risk of uric acid need to know how to eat it properly to avoid increasing harmful uric acid levels.
No rabies vaccination after being scratched by a cat, 1 person in Binh Thuan died
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Binh Thuan - A man was scratched by a cat and bleeding but did not get a rabies vaccination, and died 2 months later.
Sitting posture limits visceral fat storage
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Taking advantage of the sitting position every day properly will help limit the accumulation of visceral fat.
A miracle root that helps increase blood pressure for people with low blood pressure
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Low blood pressure has the potential risk of complications such as high blood pressure. Among the supportive measures, ginseng is a medicinal herb that helps improve blood circulation and improve health.
How much coffee should be drunk in a day to be good for the liver
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Drinking coffee at the right time and amount of time during the day will be good for your health and improve liver function.
Benefits of gotu kola for the skin
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Gotu kola has many benefits for the skin, such as healing wounds, helping to firm the skin and effectively remove wrinkles.
3 traditional medicine "saviors" people with bone and joint pain
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Here are familiar medicinal herbs in Eastern medicine that are considered a "savior" for the skeletal and joint system, both easy to find and effective if used properly.
People with hypoglycemia are not left behind
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Hypoglycemia does not only occur in people with diabetes. Healthy people who eat erratically, fast, work hard, and are constantly stressed are also at risk.
Without timely treatment, any subject is at risk of serious development when suffering from measles
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From the beginning of 2025 to now, Hanoi has recorded 2 deaths due to measles. According to the doctor, if not treated promptly, any subject is at risk of serious complications when suffering from measles.
The effect of pepper in stabilizing blood sugar
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Pepper is rich in antioxidants and powerful plant compounds that help stabilize blood sugar.
5 reasons to add vanilla extract to your skin care routine
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Vanilla extract not only brings a mild aroma but also helps prevent acne and skin aging.
Warning when buying food and functional foods online
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From the noise of selling unsafe functional foods on social networks, nutritionists recommend that people be careful.
3 natural ways to purify the lungs and improve breathing
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The lungs are a silent detoxification agency but are easily overlooked. Here are some ways to help purify the lungs and improve breathing.
Only 15% of lung cancer patients live another 5 years
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According to GLOBOCAN statistics, each year Vietnam records 24,426 new cases and more than 22,597 deaths from lung cancer, with the survival rate after 5 years only reaching about 14.8%.
3 benefits of ginseng for hair
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ginseng is a natural herb, rich in antioxidants, vitamins and minerals, which help stimulate hair growth and reduce gray hair.
High uric acid, stomach ulcers should not eat this dish
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People with high uric acid should not eat kimchi regularly because it will harm their health.
