Health
4 abdominal exercises to strengthen muscles, protect the body after 40 years old
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Eat This, Not That offers 4 abdominal exercises to help strengthen muscles, protect the body after 40 years old
Exercise therapy for accompanying diseases of kidney disease
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Exercise can slow down the development of factors leading to kidney disease, improve the effectiveness of accompanying diseases and reduce the burden of kidney disease.
Unexpectedly, food affects the brain's intelligence index
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Consuming foods high in sugar, salt or saturated fat can silently impair memory and affect brain function.
Increase endurance, reduce fatigue thanks to 6 familiar foods
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To increase endurance and maintain energy throughout the day, immediately add the following 6 essential foods to your daily diet.
Suspend circulation and recall Hanayuki distillate of Doan Di Bang's husband company
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The Drug Administration of Vietnam (Ministry of Health) requested to suspend and recall the Hanayuki Conditioner cosmetic product batch of Doan Di Bang's husband company due to quality violations.
Dirty alcohol is rampant, methanol poisoning increases alarm
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Methanol is a health hazard, many deaths from poisoning show management loopholes. It is necessary to tighten regulations to prevent poor quality alcohol.
Get enough sleep to eliminate negative memories
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Getting enough sleep not only helps the body recover but also has an important effect in processing and eliminating negative memories.
Causes of type 2 diabetes even if you don't eat sweets
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Type 2 diabetes is not only due to the habit of eating too much sugar and sweets, but is also related to many other factors.
From July 1, 2025, health insurance will support near-term treatment for people under 18 years old
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From July 2025, health insurance will pay for nearsighted treatment for people under 18 years old, expanding benefits compared to previous regulations.
5 types of nuts that should be eaten regularly to help sleep well
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Diet has a direct impact on sleep quality, with some nuts helping you sleep better.
3 ways to effectively detoxify the liver even while sleeping
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According to Healthline, if you apply the methods below, your liver detoxification process will become more effective.
Hanoi records a COVID-19 case in Cau Giay
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Hanoi According to the Center for Disease Control (CDC), the number of hand, foot and mouth disease cases has increased sharply and a case of COVID-19 has been recorded in Cau Giay.
Sweet potatoes are beneficial for obese people and high blood pressure
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The nutrients and high fiber content in sweet potatoes are beneficial for people with obesity, high cholesterol and high blood pressure.
5 familiar cooking spices that help burn calories and lose weight
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The detoxifying, anti-inflammatory effects of some spices can help burn calories and support weight loss when added to your daily diet.
Simple ways to help reduce knee pain for elderly women
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Knee pain is a common condition in women over 50 due to reduced estrogen, muscle loss and weight gain. Here are some effective ways to relieve knee pain.
Revoking stomach reflux medicine due to quality violations
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The Hanoi Department of Health announced the recall of the Rabewell-20 intestinal encapsulation drug.
Things to absolutely not do when using lemon and salt to lose weight
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You need to pay attention to the following when using salted lemon to lose weight, avoid affecting your health.
Top habits that are harmful to the heart
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Cardiovascular disease is one of the important health problems, but many people have subjective habits that harm the heart.
4 yoga poses to help boost immunity
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Yoga can help strengthen the immune system by reducing stress, stimulating blood circulation and improving the function of the lymphatic system.
Eat the following 3 fermented foods now to stay healthy and live longer
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The 3 fermented foods below will bring wonderful health benefits, helping you live longer.