Health
Free health check-ups right in the ward, people can rest assured to monitor chronic diseases
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Free mobile examination points in Ho Chi Minh City are bringing healthcare services closer to people.
Reasons for applying sunscreen even when indoors
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Many people have a habit of only applying sunscreen when going out. However, ultraviolet rays and blue light can still cause aging and dark spots on the skin.
Sitting in air conditioning all day can increase the risk of dehydration and affect the kidneys
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Air conditioning helps cool down but can also cause the body to lose water silently. This prolonged condition risks affecting kidney function.
What happens to the body when drinking cold water in the early morning
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A glass of cold water after waking up helps replenish water, activate digestion, improve alertness and support metabolism for the body.
Ways to order food to take home without worrying about high blood pressure
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People with high blood pressure can still eat brought-away food if they know how to choose dishes, reduce salt, limit fat and supplement with more green vegetables.
What to eat after swimming to reduce hunger while still losing weight
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After swimming, the body both consumes a lot of energy and stimulates a strong feeling of hunger, making it easy for people to eat to compensate, leading to effects on the weight loss process.
How to eat spicy chili without affecting healthy kidneys
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How to eat spicy chili for healthy kidneys - sounds contradictory, because many people often think that eating spicy food easily harms the kidneys. However, it is not entirely so.
Drinking coconut water properly in the morning: Unexpected health benefits
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Drinking coconut water in the morning is chosen by many people as a natural way to replenish water.
Effects of drinking lemon water in the morning after meals
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Drinking lemon water in the morning is a habit maintained by many people to support health.
Foods that help reduce uric acid in daily life
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To reduce uric acid, patients need to increase consumption of foods that can support the body to limit purine absorption and metabolism.
Control uric acid by drinking chamomile tea properly
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High uric acid is the main cause of gout, causing many people to turn to natural remedies to support control.
5 ways to support regular liver detoxification
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From a diet rich in green vegetables to healthy living habits, these simple ways can help support the body to detoxify the liver.
5 ways to increase testosterone naturally for men after age 40
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Testosterone decreases with age, but men over 40 can improve thanks to scientific lifestyle habits.
Eating avocados every day for 2 weeks brings many health benefits
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Thanks to healthy fat sources and abundant nutrition, eating avocados every day for 2 weeks brings many health benefits.
Eating fish every week and unexpected benefits for brain health
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Fish rich in omega-3 help improve cognitive function, support mood and reduce the risk of depression.
Smoking and damage to the cardiovascular system
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Smoking is a direct cause of plaque buildup, blood clots, and damage to the cardiovascular system.
Foods that help strengthen liver function
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Supplementing with suitable foods daily can help strengthen liver function and support overall health protection.
How to use pork fat to fry food safely
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Pork fat can be used to fry food, but if used incorrectly, it can produce harmful substances.
4 scientific menus to help effectively control uric acid
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Choosing a suitable menu not only helps stabilize uric acid but also supports gout patients to maintain long-term health.
Time to eat sweets to avoid high blood sugar
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Sweets do not need to be completely eliminated if eaten at the right time to help limit blood sugar spikes.
