Health
3 bedtime habits to help stay young and prevent aging
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Some simple activities before bedtime not only improve sleep quality but also support cell, brain and skin health over time.
Losing weight with oatmeal, pay attention to 3 things below
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Oats have long been considered one of the foods that effectively support weight loss thanks to being rich in soluble fiber beta-glucan, which helps create a feeling of fullness for a long time and limits snacking.
How to choose milk that suits health needs
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From cow's milk to vegetable milk, each choice has its own advantages. Understanding the nutritional composition will help you choose a type of milk that is suitable for your health goals.
Suggesting less sour fruits for people with gastroesophageal reflux
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Some of the following less sour fruits may be a suitable choice, helping to supplement vitamins without increasing your symptoms of gastroesophageal reflux.
Fatigue every afternoon can be a warning sign of cardiovascular health
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Fatigue after lunch is often thought to be due to lack of sleep or work pressure, which can be a health warning sign to pay attention to.
Sleeping mistakes that affect health and longevity
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Sleep plays an essential role in overall health and is directly related to the risk of disease as well as life expectancy.
One-legged standing exercise reveals balance ability in people over 65 years old
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With just one-legged standing exercise, you can assess your balance ability and body health at the age of over 65.
Mistakes many people make when eating breakfast that cause blood sugar to spike
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Some seemingly harmless habits such as drinking coffee on an empty stomach or eating breakfast carelessly can cause blood sugar to fluctuate sharply.
Increased uric acid, it is necessary to immediately limit some foods
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Increased uric acid can affect health if not well controlled, in which diet plays an important role.
3 medicinal dishes to help reduce stress and sleep well every day
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Medicinal dishes from familiar ingredients are not only nutritious but also help calm the mind, reduce stress, and sleep well naturally.
Unexpected health benefits of short people
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Not only physical characteristics, height is also related to health; research shows that people with short bodies may have a lower risk of cancer, blood clots and injuries.
Vegetables are especially good for the liver, reducing the risk of fatty liver disease
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Some vegetables can help improve liver function, reducing the risk of liver-related diseases.
Hand, foot and mouth disease appears in all communes and wards of Hanoi
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Hanoi - Hand, foot and mouth disease has appeared in 126 communes and wards with 24 outbreaks, of which up to 21 outbreaks broke out in preschool and kindergarten educational institutions.
Blood sugar fluctuates after eating potatoes
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Eating potatoes can cause blood sugar to rise quite quickly, but the level also depends on the processing method, portion size and what food you eat with it.
Formula to help eliminate uric acid with weeds
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Deer plant is a wild plant, noted for its diuretic, anti-inflammatory and supportive uric acid excretion effects.
Liver detoxification with olives: Should it or should it not be done?
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Liver detoxification with olives is a topic of interest to many people in the context of increasing healthcare needs.
Turmeric and black pepper provide comprehensive support from digestion to brain
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Turmeric and black pepper are not only familiar spices but also bring many health benefits when combined properly in the diet.
Eat this type of yogurt before going to bed to support weight loss and boost metabolism
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Eating a light snack with this type of yogurt before going to bed can help support weight loss and boost metabolism.
Hanoi records 17 cases of COVID-19 in one week
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Hanoi recorded 17 cases of COVID-19 in 12 wards and communes in the past week. In total, 2026 recorded 29 cases of COVID-19.
Breakfast habit reverses weight loss
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To avoid causing adverse effects when losing weight, you need to pay attention to the following breakfast habits.
