Health
Purple foods boost immunity in winter
|
Purple foods are rich in anthocyanin - a group of powerful antioxidants that help protect immune cells, reduce inflammation and support gut health.
Herbs that help improve memory, strengthen cardiovascular system and stabilize blood pressure
|
Below is a herb that contains many antioxidants and nutrients that help protect brain cells, support stable cardiovascular function and contribute to blood pressure control.
The amount of white rice that people with high uric acid should eat every day
|
White rice is a part of many people's diet that appears in almost every meal. However, for people with high uric acid, this starch level needs to be adjusted appropriately.
Young people in the cancer spinout
|
Increasingly young cancer causes many young people to face the same worries about illness, treatment costs and disruptions in studying, work, and the future.
A less noticeable vegetable can help detoxify the liver, helping you sleep better
|
Kale is a vegetable that few people notice but has the effect of supporting liver detoxification, reducing inflammation and helping to sleep better.
Boarding doctor tuition fees in 2025 for schools are over VND932 million/year
|
Tuition fees for inpatient programs vary widely between schools. Many qualified candidates still carefully consider the cost in some places of nearly 1 billion VND/year.
3 yoga poses to get a slim waist
|
Some yoga poses to help you have a slim waist are boat pose, side plank pose...
Why does stress make skin bad and hair weak
|
Stress not only affects your mental and physical health, but also causes you to face acne, hair loss, and even premature graying.
Coach reveals effective weight loss tips for women over 40
|
Instead of exhausting high-intensity exercise, walking is recommended by experts as a sustainable weight loss method for middle-aged women.
3 liver-healthy snacks
|
Here are 3 healthy snacks recommended by nutritionists for good liver health.
7 tips for choosing healthy peanut butter
|
Peanut butter is a source of nutrients rich in protein and healthy fats, but to be beneficial for your health, you need to know how to choose the right one.
Every day, more than 230 Vietnamese people die from tobacco
|
In Vietnam, each year, cigarettes cause about 84,500 deaths, more than 230 cases per day, along with tens of thousands of people suffering from secondhand smoke.
Prepare a roadmap and sustainable resources to conduct free medical examinations
|
To implement Resolution No. 72-NQ/TW, towards free medical examination for people, it is necessary to soon have a tight roadmap, sustainable financial and human resources and synchronous coordination from the central to local levels.
Infectious disease prevention during the school year
|
HCMC - After returning to school, more students with respiratory diseases, hand, foot and mouth disease, etc. have increased.
The golden time to go to bed helps the liver stay healthy, supporting effective detoxification
|
Going to bed early is a seemingly simple habit but has great benefits for liver health.
Habits to maintain in meals to achieve the best weight loss results
|
With just a few small habits in your meals, you can make a big difference on your weight loss journey.
Hand sweat can be a sign of hyperthyroidism
|
Prolonged sweating of the hands for unknown reasons can be an early sign of hyperthyroidism that you should not ignore.
Opening of the Vaccination Center in Dong Thap
|
Dong Thap - On September 17, Military Hospital 120 (Military Region 9.9 Logistics and Technical Department) held the opening ceremony of the Vaccination Center.
Tips on how to exercise safely for people with high blood pressure
|
Many patients with high blood pressure are often concerned that strenuous exercise can cause blood pressure to spike. You can refer to the method below.
Tips for some health benefits of lotus seeds
|
Lotus seeds are not only nutritious but also have many health benefits.
