Health
Simple habits to help reduce cancer risk
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Simple habits that help reduce the risk of cancer such as regular exercise, prioritizing a diet rich in nutrients and fiber...
5 breakfasts that cause blood sugar to spike
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Many eating habits that are said to be good for health such as drinking juice, eating fruit in the morning or using low-fat foods can cause blood sugar to rise rapidly.
Suggesting delicious and nutritious smoothies for breakfast
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Blueberry, strawberry and kefir smoothies are not only easy to make but also provide many nutrients that are beneficial for the brain and digestive system.
Prolonged stress can make skin age faster
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Prolonged stress not only affects mental health but can also cause the skin to age faster and wrinkles to appear more easily.
In addition to eating, here are 4 ways to help maintain stable blood pressure
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Unstable blood pressure can seriously affect health. Therefore, in addition to a diet rich in potassium, you can refer to the following methods.
Dry eyes, a common visual disease in office workers
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Dry eyes are becoming a common visual problem in people working with electronic devices, but many people easily overlook the initial signs of the disease.
Signs that you should reduce eating salty food to avoid harming the liver and kidneys
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Eating too much salt can put pressure on the liver and kidneys. Some of the symptoms below show that you should reduce salt intake to protect your health.
Who needs to limit omega-3 supplements?
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Omega-3 is an essential group of fatty acids, but not everyone should use omega-3 supplements regularly or in high doses.
How to control meat in meals to stabilize uric acid
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Distributing the amount of meat throughout the day, choosing the right type and prioritizing boiling and steaming are simple ways to help control uric acid.
Reasons why people with high blood pressure should eat perilla leaves
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For people with high blood pressure, eating perilla leaves needs to be considered and limited, because some characteristics of this type of leaf can affect the cardiovascular system.
3 reasons why pregnant women need to pay attention to oral health
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Pregnancy makes oral health vulnerable. Dentists warn that gingivitis, morning sickness and bacteria can directly affect the baby's health.
Women after 40 should supplement these foods to sleep better and have more beautiful skin
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Women after 40 should supplement some nutritious foods to support deeper sleep, while contributing to improving skin and overall health.
Sleep rules that help prolong life and reduce stress are little known
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According to a study by the London School of Economics (LSE), maintaining the sleep rule below can help prolong life.
Foods and drinks that support natural liver and kidney detoxification
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Below are some foods and drinks that have been studied to be beneficial for the liver and kidneys and can support the body's natural detoxification process.
How to cook and use green bean water to detoxify the liver and supplement collagen
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Green beans are not only a familiar food but are also assessed by many experts as beneficial for your liver and skin.
Tips to build effective strength training habits
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Strength training brings many health benefits, but to maintain it for a long time, it is necessary to start correctly and build appropriate exercise habits.
Stable blood sugar thanks to the secret to choosing carbohydrates correctly
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Blood sugar can rise rapidly after meals if you choose the wrong type of starch.
How to prevent heart attack while sleeping
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Myocardial infarction can occur during sleep. Controlling blood pressure, managing stress, and maintaining a healthy lifestyle help reduce the risk.
4 signs that you find it difficult to lose weight successfully
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Many people lose weight but give up halfway. Fitness trainers point out 4 warning signs that you are unlikely to achieve your weight loss goals.
Tips for using ginger to care for healthy hair and reduce hair loss
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Hair loss is quite common, especially after age 30. Few people know that ginger, a familiar spice in the kitchen, can also support hair care if used properly.
