Health
3 bedtime habits to help stay young and prevent aging
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Some simple activities before bedtime not only improve sleep quality but also support cell, brain and skin health over time.
Losing weight with oatmeal, pay attention to 3 things below
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Oats have long been considered one of the foods that effectively support weight loss thanks to being rich in soluble fiber beta-glucan, which helps create a feeling of fullness for a long time and limits snacking.
How to choose milk that suits health needs
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From cow's milk to vegetable milk, each choice has its own advantages. Understanding the nutritional composition will help you choose a type of milk that is suitable for your health goals.
Suggesting less sour fruits for people with gastroesophageal reflux
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Some of the following less sour fruits may be a suitable choice, helping to supplement vitamins without increasing your symptoms of gastroesophageal reflux.
Fatigue every afternoon can be a warning sign of cardiovascular health
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Fatigue after lunch is often thought to be due to lack of sleep or work pressure, which can be a health warning sign to pay attention to.
Lower natural uric acid with spicy vegetables
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Spice vegetables not only create flavor for dishes but also contain many biological active ingredients that can help control uric acid.
Health status of patients in the suspected poisoning case in Dak Lak
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Dak Lak - The health status of patients suspected of poisoning due to eating bread from a facility has gradually stabilized, functional agencies are still continuing to monitor.
Striving to eliminate leprosy in Nam Nha Trang ward
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Khanh Hoa is propagating to raise people's awareness, contributing to protecting community health and striving to eliminate diseases in the area.
5 combination foods to help keep the liver and intestines healthy
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Turmeric, black pepper, tomatoes, olive oil, yogurt, and berries are foods that help enhance liver and intestinal health effectively.
Coconut water provides better hydration than coconut milk
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Coconut water and coconut milk are both from coconuts, but their hydration ability is clearly different due to nutritional content and processing methods.
Eating one apple a day can help stabilize blood sugar
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Adding apples to your daily diet is a simple way to help support blood sugar control and improve overall health.
3 simple exercises to help assess fitness after age 50
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3 simple exercises to help assess fitness after age 50 include squats with body weight, side push-ups, and forearm planks.
How to make delicious yogurt for a super simple summer day
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With this simple recipe, you will immediately have cups of natural yogurt, rich in nutrients and many beneficial bacteria for the body.
Late dinner habit and little-known health consequences
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Eating late at night can affect digestion, sleep and blood sugar, while eating early helps the body recover better according to the circadian rhythm.
Cod and salmon: Nutritional and omega-3 differences
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Cod and salmon are both good for health, but differences in omega-3 make many people wonder which option is more beneficial for cardiovascular health.
How to reduce visceral fat sustainably
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Creating a reasonable calorie deficit, combining regular exercise and a healthy lifestyle helps reduce visceral fat sustainably without exacerbating the body.
Rescuing pregnant patient in abdominal cavity in a rare and dangerous location
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Ho Chi Minh City - 36-year-old patient with ectopic pregnancy in the abdominal cavity in an extremely rare and dangerous position, directly threatening life.
Vinh Long Stroke Network optimizes "golden hour", improving emergency efficiency
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Vinh Long - The 2026 Stroke Network Conference proposes solutions to connect treatment, standardize procedures, and apply technology to improve emergency efficiency.
Fatty liver may be due to everyday habits
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Fatty liver can originate from seemingly harmless daily habits.
Calm down before the new variants of SARS-CoV-2
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Information from the Ministry of Health, variant SARS-CoV-2 BA. 3. 2 is currently being monitored by the World Health Organization (WHO) and the US Centers for Disease Control and Prevention, but there is no evidence that it worsens the disease or increases the risk of death.
