Health
Spices to support blood sugar control during the festival season
|
In the festival season, there are many sweet dishes, choosing suitable spices can help enhance the flavor of the dish, while also supporting blood sugar stability and improving metabolism.
Dishes from asparagus that help support effective weight loss and detoxification
|
Asparagus is low in calories, rich in fiber, helps to stay full longer, supports weight loss and detoxifies the body, suitable for a healthy diet.
4 types of green vegetables to support stroke prevention
|
In addition to controlling underlying diseases, supplementing with right green vegetables rich in vitamins and minerals helps protect blood vessels, improve circulation and contribute to reducing the risk of stroke.
Is vaginal hygiene solution really safe
|
Hygiene solutions for the private area are becoming increasingly common, but abuse can disrupt the natural balance, cause irritation and increase the risk of infection.
Warning of silent nighttime habits that harm the kidneys
|
Some nighttime habits can cause kidney overload and weaken over time, long-term health effects.
After 3 months of radiotherapy, Can Tho oncology patients hope to soon have a new machine
|
Can Tho - In response to the positive signals after the Prime Minister's direction, oncology patients hope to receive radiotherapy on new machines.
How many minutes of cardio do you really need per week to lose weight
|
Regular cardio practice helps lose weight, increase cardiovascular endurance and improve your spirit, but to be effective, you need to practice at the right intensity and for enough time.
How to prevent and manage shortness of breath due to asthma
|
Sudden shortness of breath can be a sign of asthma or serious health problems, which need to be detected early and treated promptly.
Revealing a strange tea that helps lower blood sugar, lose weight
|
South African red tea can help people with diabetes control blood sugar levels, thereby reducing the risk of complications.
Taking a hug while sleeping helps reduce stress, stabilize blood pressure and sleep well
|
Sleeping in your arms not only brings a sense of safety but also helps reduce stress, regulate blood pressure and improve sleep quality naturally.
Cheap snacks that support liver and kidney function
|
If you know the right choice, some snacks can completely help enhance liver and kidney function, while supporting long-term health protection.
Unexpected uses of betel grass for hair
|
Beetroot has the ability to stimulate hair follicle growth, reduce breakage and effectively prevent dandruff.
Green tea mixed with lemon, a drink that is good for blood sugar and the immune system
|
Drinking green tea with lemon helps regulate blood sugar, boost the immune system and reduce the risk of infection thanks to natural antioxidants.
Natural liver detoxification methods that are easy to do every day
|
Drinking 1.52 liters of water per day helps detoxify the liver effectively, especially drinking warm water in the morning to stimulate metabolism.
Apple cider vinegar and green tea - the secret to restoring natural shine to dull hair
|
Apple cider vinegar and green tea oil helps reduce dandruff, improve dull, frizzy hair, and bring soft and shiny hair.
Should you eat sour foods during menstruation
|
Does eating sour foods during your period really make you feel more pain or tired? The expert's answer may surprise you.
City fruits to eat every week that don't worry about raising blood sugar
|
Not all sweets increase blood sugar. There are fruits that contain natural sugars, low GI, which are good for people with diabetes if eaten in moderation.
Gia Lai Health Sector innovates administration, aiming for people's satisfaction
|
Gia Lai - The provincial health sector is transforming from "management" to "service and innovation", taking people's satisfaction as an effective measure.
Tips for natural tips to support effective weight loss with green papaya
|
Green papaya juice is a natural drink that helps support weight loss at home.
How to walk to increase muscle strength in the elderly
|
Elderly people should maintain the habit of walking more often to help recover muscles.
