Health
8 sleeping behaviors that reveal a state of the nervous system
|
Many seemingly unconscious sleeping behaviors reveal the level of stress and imbalance of the nervous system.
Benefits of eating peanuts every night in winter
|
Eating peanuts every winter night can improve health and energy, but it needs to be consumed properly to avoid unwanted risks.
Infectious diseases increase sharply, people worry, Vinh Long health sector reassures
|
Vinh Long - The number of infectious diseases increased by 2.5 times compared to the same period, people are worried about hospital beds and treatment drugs.
Lower blood sugar thanks to rich, delicious foods
|
Lower blood sugar by combining rich in protein and fiber such as stir-fried beef with shiitake mushrooms with brown rice.
Experts recommend that diet can reduce the risk of depression
|
Many international studies show that choosing the right foods can directly affect mood and reduce the risk of depression.
Health benefits of red beans
|
Red beans are not only a familiar food in daily life but are also highly appreciated for their nutritional value and health benefits.
The secret to eating tomatoes properly for people with anemia
|
Tomatoes are not a rich source of iron, but are rich in vitamin C and antioxidants, helping the body absorb iron more effectively, good for people with anemia.
Instructions for mothers to improve sleep after giving birth
|
Lack of sleep after giving birth seriously affects the physical and mental health of the mother and the baby care process.
French toast rich in protein, the secret to gaining muscle for breakfast
|
French toast with cottage cheese, rich in protein and rich in richness, makes breakfast both delicious and supports your fitness goals.
Tips for a nutritional plan to help gym goers gain muscle while keeping their kidneys healthy
|
Your kidneys can be healthier thanks to a balanced diet of gym goers.
3 best sugar-free drinks to help control blood sugar
|
Carbohydrate-containing drinks can cause blood sugar levels to spike. Therefore, we should choose some sugar-free drinks to be good for blood sugar.
Reasons why you sweat more than others
|
sweating more than others can be caused by many reasons from the body, health to daily habits.
Calcium deficiency and a series of familiar manifestations in daily life
|
A lack of calcium not only affects bones and joints but also causes many familiar manifestations in daily life, which are easily overlooked if not paid attention.
Increased cases of dengue fever in adults, severe progress
|
Can Tho - Dengue fever is complicated not only in children but also in adults. Can Tho Central General Hospital recorded a high number of cases compared to the same period.
3 dishes from red beans on the Lunar New Year associated with luck and fortune
|
Here are the red bean dishes chosen by many people on the New Year's Day, both delicious and associated with the meaning of fate and luck.
6 potential risks of using protein powder
|
Protein powder helps supplement nutrients quickly, but if used incorrectly, it can cause many health risks.
8 types of fruit that effectively reduce belly fat in 1 month
|
Fruits that effectively support belly fat reduction in 1 month such as strawberries, avocado, blueberries, grapefruit...
2 simple exercises to recognize joints that are aging faster than the real age
|
2 simple exercises that show that joints are aging faster than their real age include deep squats, shoulder stretches.
Lack of sleep increases the risk of diabetes
|
Lack of sleep not only causes fatigue but also significantly increases the risk of type 2 diabetes.
The kind of meat that people with kidney stones should eat, good for the kidneys and effective in losing weight
|
Chicken breast is recommended for people with kidney stones thanks to its rich lean protein and low purine content, which helps limit uric acid, the cause of stone formation.
