Health

Benefits of Nutmeg for Children

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Nutmeg seeds are rich in essential nutrients, such as magnesium, manganese, copper, vitamins B1 and B6, which help children sleep better and boost immunity.

Ministry of Health plans to reduce 4 central hospitals

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The Ministry of Health is focusing on reviewing and streamlining the structure of administrative organizations under the Ministry according to Resolution No. 18-NQ/TW.

Simple ways to prevent binge eating and lose weight effectively

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Food.NDTV offers simple ways to prevent binge eating and aid weight loss.

Tips to increase fiber to control blood sugar during the holidays

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Increasing fiber in your diet, especially during the holidays, helps with blood sugar control, digestion, and overall health.

Morning drinks help limit uric acid spikes

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The combination of ginger and celery can limit high uric acid levels.

2 side effects of soy milk that not everyone knows

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Soy milk - the "national" drink also has side effects that affect health if consumed too much.

Diet tips for people with hypoglycemia

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Hypoglycemia is different from hyperglycemia, which can occur after fasting for more than 8 hours. Diet can help control this condition.

Controlling blood sugar can prevent heart failure

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Heart failure is a condition in which the heart cannot pump oxygen-rich blood to the rest of the body as well as it should and the heart becomes weaker over time.

Should I take magnesium and vitamin D together?

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Take magnesium and vitamin D together to get the most benefits, such as reducing fatigue, maintaining insulin resistance, and supporting the immune system.

Benefits of Listening to Music in the Morning

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Listening to music in the morning can improve your mood, reduce stress and improve your overall health.

Drink 3 liters of water a day but still feel tired, why?

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The habit of drinking water constantly will not help your body function optimally and get rid of fatigue.

A bitter yet delicious snack that helps control blood sugar

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Dark chocolate is rich in antioxidants and fiber, which help improve insulin sensitivity and blood sugar control.

Can fatigue signal a thyroid disorder?

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Thyroid disease can cause symptoms such as irregular heartbeat, weight changes and fatigue, says Dr. Satyam Chakraborty.

Should you eat sushi while trying to lose weight?

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Many people who are losing weight often add sushi to their daily menu. Is eating sushi while losing weight really good?

Dangerous diseases appear after floods that not everyone knows

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Leptospirosis can be contracted through contact with contaminated water or soil, infected with disease-causing bacteria, especially after floods.

Warning of hand, foot and mouth disease increasing in Ho Chi Minh City

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In week 39, Ho Chi Minh City recorded 420 cases of hand, foot and mouth disease, an increase of 37.3% compared to the average of the previous 4 weeks.

5 tips to help burn belly fat, slim waist in 1 month

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Here are some effective tips to burn belly fat, helping you have an ideal waistline within 1 month.

Add fiber to prevent blood sugar spikes

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Fiber slows the absorption of glucose into the bloodstream, helping to prevent blood sugar spikes.

Long-term benefits of jogging every day help prolong life

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Long-term benefits of jogging daily include improving quality of life, preventing age-related cognitive decline, and thereby prolonging life.

Lose weight more effectively if you read the information on the packaging carefully

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Food packaging not only provides information about the ingredients in the food, but also has a big impact on your weight loss process.