Health
Healthy breakfast helps diabetics control blood sugar
|
Choosing low-sugar, high-fiber and protein foods helps maintain stable blood sugar in the morning.
Gentle exercise helps reduce shoulder pain and improve posture
|
Shoulder rolls, wall angels... are gentle exercises that help reduce shoulder pain and improve posture.
Lemon tea recipe to help reduce belly fat
|
Lemongrass tea is a familiar drink, often chosen by many people to support belly fat reduction when they want to replace sugary drinks.
Small increase in COVID-19 cases, symptoms easily mistaken for flu
|
COVID-19 in Hanoi increases slightly, symptoms are easily confused with flu. Young children, the elderly and people with underlying diseases need to pay special attention.
3 eating methods to help lower blood sugar and support weight loss
|
A low-carb diet, intermittent fasting and increased fiber both support blood sugar control, and contribute to maintaining weight if applied correctly.
Unexpected harms of eating while watching the phone
|
Eating while using a phone screen will disrupt the digestive system and increase the risk of obesity.
4 mistakes that make skin easily darken after applying a whitening mask
|
After applying a whitening mask, many skin care habits that seem harmless can make the skin easily sunburned, dull and lose its brightening effect.
Enjoy 100% of health insurance benefits when performing international obligations
|
International commuters are paid 100% of the medical examination and treatment costs according to regulations by the health insurance fund (HI).
Reasons why eating lychees on an empty stomach causes blood sugar to rise rapidly
|
Lychee - a fruit that is in season - is loved by many people for its high nutritional content. But eating it on an empty stomach can easily cause blood sugar to rise rapidly.
Supplementing collagen and supporting reduced risk of cardiovascular disease from mangoes
|
Mangoes contain substances that support collagen supplementation and can help reduce the risk of cardiovascular disease.
Some types of herbal liver detoxifying tea are effective, very easy to buy, easy to use
|
Liver detoxification tea are drinks made from natural herbs, which have the effect of supporting liver function and supporting detoxification.
Coffee habits can help you live healthier and younger
|
Coffee is rich in antioxidants, which can support the protection of the heart, brain and contribute to slowing down aging if used in moderation every day.
Doctors warn against being subjective with prolonged wheezing and shortness of breath signs
|
Khanh Hoa - Doctors recommend that people should not underestimate the symptoms of prolonged cough, wheezing, or repeated shortness of breath.
Morning exercises for a firm waist after age 55
|
Morning exercises for a firm waist after age 55 include squats combined with spinning, side push-ups...
Tell you how to prevent and treat high blood pressure in the elderly
|
Blood pressure control is an important factor in helping the elderly maintain their health and improve their quality of life.
Doctors point out that measuring blood pressure is easy but most are doing it wrong
|
Many people think blood pressure measurement is a simple thing, but just a few small mistakes can make the results significantly skewed.
How to distinguish dehydration from migraines
|
Recognizing the correct location and accompanying symptoms will help you identify headaches as signs of dehydration or neurological illness requiring medical intervention.
87% of Vietnamese adolescents lack exercise: A warning bell from WHO
|
Movement deprivation is becoming one of the important causes of increasing the burden of non-communicable diseases.
Song Tu Tay island clinic rescues fisherman with muscle contractions while fishing in Truong Sa
|
Khanh Hoa - Song Tu Tay island clinic receives and rescues fishermen with muscle contractions while fishing in Truong Sa.
Revealing how to overcome hair loss due to iron deficiency
|
Iron deficiency is a common cause of hair loss and slow growth that many people often overlook in the daily health care process.
