Health
Stable blood sugar thanks to diet habits that help rejuvenate blood vessels
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Stable blood sugar is not difficult if you maintain proper eating habits.
People with high blood pressure should avoid eating some fruits immediately after meals
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Some fruits rich in potassium, sugar or digestive stimulants, if used immediately after meals, can affect blood pressure and cardiovascular health.
Do these 3 things in the evening to avoid high blood sugar
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Your daily activities and habits can be the cause of high blood sugar. Therefore, you need to change some habits to protect your health.
3 golden times to eat bananas to help burn calories and control weight
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Bananas are not only nutritious but also support weight control, if eaten at the right time, it can help increase calorie burning efficiency and limit fat accumulation.
Reduce afternoon stress with blueberry smoothie
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Blueberry smoothies are very easy to make and can help reduce stress.
Morning habits that silently destroy the brain
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Some seemingly harmless habits in the morning can silently reduce memory, concentration and accelerate brain aging.
Foods that the elderly should avoid to limit increased uric acid
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In the elderly, an unreasonable diet can cause uric acid to increase, increasing the risk of gout and affecting kidney function.
11 balancing exercises to help the elderly keep steady in their steps and avoid falling
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Proper balance training helps the elderly increase muscle strength, improve movement, reduce the risk of falls and maintain an independent life.
Chemical transmission duct broken, silently flowing into the heart for 3 years
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HCMC - The female patient underwent chemotherapy, after finishing treatment, the chemotherapy tube was not removed, leading to the patient's unknown flow into the heart.
HCMC rearranges grassroots health care, improves the quality of primary care
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On December 26, the Ho Chi Minh City Department of Health said that it is implementing a step of adjustment in the organization of the grassroots health system, aiming to bring primary care services closer to the people.
Detoxify the liver and digest well with simple habits
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Support the liver and intestines to "self-purify" effectively thanks to a scientific diet, regular exercise, nurturing the microbiome, controlling underlying diseases.
Natural ingredients to help reduce cold exfoliation in winter
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Winter makes the skin dry and flaky. Choosing the right natural ingredients helps to gently exfoliate, brighten the skin and maintain effective moisture.
Familiar juice helps stabilize blood sugar, good for the liver
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Beetroot juice is an easy-to-find drink, rich in nutrients that help control blood sugar, enhance liver function and contribute to protecting cardiovascular health.
Functional foods to limit if you have type 2 diabetes
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People with type 2 diabetes should be cautious when using functional foods, avoiding products that negatively affect blood sugar levels.
5 types of cookies to eat that do not worry about increasing blood sugar
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Not all cookies can cause a sudden increase in blood sugar, if you choose the right ingredients rich in fiber, protein and healthy fats.
How to prepare tomatoes that may not be good for health
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How to prepare tomatoes can increase sugar and fat levels, which is not beneficial to health.
Natural kidney stones thanks to choosing the right drink
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In addition to drinking enough water, some teas and juices can help prevent kidney stones from forming.
Post-inspection loopholes when cosmetics are consecutively recalled
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Management agencies continuously issue decisions to suspend and recall many violating cosmetic products, and issue warnings to consumers to be vigilant.
Vietnamese cosmetics: The billion-dollar market faces the problem of counterfeit goods
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The Vietnamese cosmetics market has grown steadily but faces many challenges when counterfeit goods and false advertising continue to creep the market.
Drinking warm lemon water in the morning can treat fatty liver
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Drinking warm lemon water every morning is believed by many people to help detoxify the liver and reduce visceral fat, but what does science say about its effectiveness against fatty liver?
