Health
Foods to eat and avoid to control runny nose when you have a cold
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Choosing the right foods when having a cold can help reduce nasal congestion, improve nasal congestion and help the body recover faster.
3 dishes with apricot leaves that help improve digestion should be tried
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It is no coincidence that banh long, a familiar rustic vegetable, is trusted by many people as a natural remedy for the digestive system.
The secret to keeping your brain forever from your own body
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People with a lot of muscle and less hidden belly fat often have a more biologically youthful brain. Visceral fat can promote brain aging.
Breakfast eggs help reduce visceral fat, control blood sugar
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Eggs are a source of high-quality protein, rich in essential amino acids, vitamin D, B12 and healthy fats, which help reduce visceral fat and stabilize blood sugar.
5 reasons to eat ripe papaya for breakfast
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Ripe papaya, a soft, sweet, easy-to-digest tropical fruit, is increasingly recommended by nutritionists for breakfast.
Instructions for handling health emergencies when participating in the A80 event
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The Ministry of Health recommends helping people proactively prevent risks and safely handle health emergencies when participating in the A80 event.
Reasons why nuts help nourish the kidneys
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Nuts are a good choice to enhance kidney function and are good for health.
Sour cherry juice, benefits and risks to intestinal health
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Sour cherry juice contains anti-inflammatory anthocyanin, which can reduce symptoms of ulcerative colitis, however, consuming it regularly can be a hidden risk.
Is it good to drink coconut water every day? Benefits, dosage, and important notes
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Is it good to drink coconut water every day? Benefits, dosage, and things to note.
How the body changes when eliminating carbohydrates and only consume protein for two consecutive weeks
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Eating protein for two weeks helps lose weight quickly, maintain muscle but also has the potential to reduce digestion, fatigue and water imbalance.
Pilates not only tone core muscles but also improve women's sexual health
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Research published in BMC Urology shows that Pilates has surprising benefits, helping women improve their sex life and improve mental health.
People with diabetes, how long should they measure blood sugar to effectively control
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Measuring blood sugar at the right time helps diabetics manage their health, adjust medication and lifestyle, and reduce the risk of complications of heart, kidneys, and eyes.
How to supplement green beans that are good for liver function
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Green beans have a thermogenic effect, which can effectively repair liver damage.
How long does a sunburn last and how to handle it effectively
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Mild sunburn usually goes away after 3 - 5 days, but can last up to two weeks.
Prepare medical and emergency plans to serve the A80 important event in Hanoi
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Hanoi - To ensure the health of people and tourists at the A80 event, Ba Dinh Ward Health Station has planned and arranged emergency points.
Biased by snake, man takes snake to hospital for doctor to identify and treat
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Lam Dong - A man bitten by a toxic snake took his snake to the hospital so that the doctor could determine the snake type, to have a suitable treatment regimen.
Experts explain the causes of headaches during pregnancy
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Headaches are a common symptom during pregnancy, but understanding the cause and treatment properly will help pregnant mothers feel more secure throughout pregnancy.
Exercise forms are good for coordination and balance of the body
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Strength training not only helps strengthen muscles, but also improves mobility and balance.
Foods rich in beta carotene are good for health
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Beta carotene is the natural pigment that gives orange and red color to vegetables and fruits. Foods with beta carotene are good for health.
Lack of this micronutrient causes dry skin, hair loss, and brittle nails
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Dry skin, thin hair that is prone to falling out, brittle nails that are prone to breaking are not only due to age or improper care. This may be a sign that the body is lacking some micronutrients.
