Health
Don't ignore sunscreen even when cloudy
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Many people ignore sunscreen when it is cloudy. However, UV rays still harm the skin even without intense sunlight.
3 standing exercises to help slim the waist and burn body fat
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Standing exercises not only help deeply impact core muscles and abdominal obliteration but also reduce pressure on the spine.
Ministry of Health recommends physical activity methods to improve health for children under 5 years old
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Regular physical activity helps children under 5 years old develop physically, improve sleep, support brain development and form skills early.
Diet to prevent overweight and obesity in adults and children
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Diet is the most important factor in controlling weight and preventing overweight and obesity in both adults and children.
Tell you how to choose sunscreen suitable for each skin type
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To achieve optimal results, each skin type needs to choose a sunscreen that is suitable in terms of texture, composition and sun protection index.
Note eating time to support digestive health
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Eating on time, limiting meals and maintaining reasonable living habits can help the digestive system function effectively, supporting gut health.
Mistakes when using rice water to treat acne that you need to pay attention to
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Many people often confuse the skin-soothing ability of rice water with the thorough treatment of inflammatory acne spots.
What should elderly people with diabetes do to improve memory
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Diabetes not only affects blood sugar but also increases the risk of memory decline in the elderly.
Tell you a rope jumping exercise to help your biceps slimmer every day
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Below are some basic instructions for people who want to jump rope to help their biceps become firmer and slimmer.
Healthy snacks help reduce blood sugar fluctuations
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Healthy snacks not only help diabetics reduce feelings of hunger but also support stable blood sugar and limit post-eating sugar spikes.
Dengue fever has a second outbreak, Ha Tinh health sector focuses on prevention and control
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Ha Tinh - After detecting the second dengue fever outbreak, the Ha Tinh Center for Disease Control (CDC) is focusing on prevention and control to prevent the epidemic from spreading.
How to prepare to preserve pork liver nutrients
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In addition to its nutritional value, pork liver is used to nourish blood, support vision and contribute to enhancing liver function when used properly.
How to drink homemade soy milk that is good for health
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Soy milk is rich in plant-based protein, but improper processing or use can reduce nutrition and affect the digestive system.
Eating principles to help candidates stay awake and sleep well during the exam season
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Reasonable nutrition plays an important role in helping students maintain alertness during the day and have quality sleep at night.
How to eat jicama to lose weight effectively
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Beans are a familiar food chosen by many people in their weight loss regimen thanks to their low calorie content and high water content.
KFC-style fried chicken recipe, crispy like the original secret
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KFC-style fried chicken at home can completely achieve restaurant standard golden crispness if applying the correct technique of two-layer powdering, marinating buttermilk and controlling oil temperature.
5 types of kidney-boosting foods for men that should be included in meals
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Supplementing with familiar kidney-tonifying and yang-strengthening foods will help men improve physiology and protect kidney function.
Ministry of Health proposes 2 new Departments, organizational structure to be changed soon
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The Ministry of Health proposes to maintain the existing Departments and Agencies, and at the same time reorganize the Health Insurance Department and the National Health Information Center into 2 new Agencies.
Stabilize blood sugar thanks to eating in the right order
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Just changing the order of eating, the rule "rau trước cơm sau" can help stabilize blood sugar and is easy to apply daily.
Nourishing the brain, good for mental health with iron-rich seafood
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Cooked oysters are considered brain-boosting thanks to containing a lot of iron, zinc, omega-3 and vitamins necessary for nerve activity.
