Health
Proper exercise after giving birth brings health benefits without reducing milk
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Exercising after giving birth helps the mother recover her health, increase energy and maintain a stable source of milk for the baby.
Supplement vitamin C properly to reduce the risk of disease
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Vitamin C is an essential nutrient that helps boost immunity, protect the heart and effectively support blood pressure control.
20h News: Proposal to increase allowances to 100% for grassroots health care and preventive medicine nationwide
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20h News on December 2: Proposal to increase grassroots health allowances and preventive medicine to 100% nationwide; Some households do not hand over land for the construction of the 2.5 belt road in Hanoi...
Hospital in Hung Yen successfully removed a 4cm long sewing needle from the duodenum of an 11-month-old baby
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Hung Yen - Thai Binh Children's Hospital successfully removed a 4cm long sewing needle from the duodenum of an 11-month-old baby.
7 nutritional options to support healthy blood sugar control
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Some natural foods that can help stabilize blood sugar. Here is a list of 7 assistants that help control blood sugar safely and effectively.
Secret to lowering blood pressure from pomegranate
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Pomegranate is not only a delicious, nutritious fruit, but many studies have also proven to help lower blood pressure.
The Ministry of Health requests verification and immediate reporting on the case of a patient beaten by a dentist
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Regarding the case of a dentist beating a patient, the Ministry of Health requested the Ho Chi Minh City Department of Health to verify and immediately report the contents that the patient reported.
Foods high in sugar can hinder weight loss efforts
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Many seemingly harmless foods contain high sugar content, causing increased blood sugar, affecting cardiovascular health and slowing down the weight loss process.
Factors that can increase the risk of insomnia due to gastric reflux
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Why do many people with reflux often lose sleep at night? Which eating and living habits are silently increasing this risk?
The slender plant both cooles the liver and helps reduce bone pain caused by degeneration
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According to traditional medicine, the shrimp plant has the effect of cooling the liver while also helping to effectively reduce bone pain caused by degeneration.
Khanh Hoa recorded hundreds of malaria cases, concentrated in Khanh Vinh commune
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According to a report by CDC Khanh Hoa, from the beginning of the year to the end of July 2025, the locality recorded 51 cases of malaria, with no deaths.
Intervention to save the life of a fetus with a giant placental tumor
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HCMC - A fetus was saved from the womb thanks to rare and complicated intervention procedures.
Grasp the tips to choose drinks that support weight loss
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Here are tips to choose drinks that support weight loss that have been recognized by nutritionists.
The right way to drink pandan leaf water helps stabilize blood sugar and sleep well
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Pineapple leaves not only create a fragrant aroma for the dish but also help stabilize blood sugar and improve sleep if consumed properly.
Tips to maximize protein absorption for muscles
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If you want to make the most of protein benefits and increase absorption, choose the protein and the best time to supplement.
Reduce blood fat: The secret to good starch
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High blood fat is one of the risk factors for cardiovascular diseases. To avoid this situation, it is necessary to choose the right type of starch in the diet.
Drinking coffee on an empty stomach, a popular habit but has many potential risks
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Drinking coffee on an empty stomach can cause increased stomach acid, affect digestion, change hormones and make caffeine absorption faster.
The impact of refined sugar and starch on hormonal changes
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A diet that consumes too much refined sugar and starch is one of the leading causes of hormonal disorders in both men and women.
Warning of 10 signs of heart disease that patients are subjective
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indigestion, unusual fatigue or jaw pain... seem to be common health problems but can be an early warning from heart disease.
Rights of students when examining and treating health insurance
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Participating in health insurance, students are supported with at least 50% of the contribution level; enjoy many practical benefits when sick.
