Health
Daily exercises to effectively prevent muscle loss after 50
|
Effective daily exercises to prevent muscle loss after age 50 such as Romania-style one-footed deadlifts, squats on chairs...
The golden time to drink matcha to limit the impact on the liver and kidneys
|
Drinking matcha at the wrong time or taking too much can put the liver under a metabolic burden, even increasing liver enzymes.
Control uric acid throughout the day with 1 habit as soon as you wake up
|
Just a simple habit as soon as you wake up like drinking warm water with diluted lemon or unsweetened warm water can help control uric acid.
Benefits of menstrual exercise and appropriate exercises
|
Some gentle exercises during your period not only help relieve pain but also improve your mood and maintain overall health.
Indian experts support Thanh Hoa Hospital in replacing a major artery valve with skin
|
Thanh Hoa General Hospital performed the first skin-on-the-ather main artery valve (TAVI) replacement for a 62-year-old patient, with the support of an Indian expert.
11 golden foods that help runners maintain energy and recover quickly
|
Eating properly before and after running helps the body have enough energy, reduce injuries and increase exercise effectiveness.
Hanoi officially changes the names of 13 hospitals in the area
|
Hanoi decided to rename 13 hospitals under the city's Department of Health from August 19, 2025.
8 yoga poses to improve natural reproductive health
|
Practicing yoga properly can support fertility, regulate hormones and reduce discomfort during menstruation.
How to drink coconut water to improve kidney function
|
on potassium in coconut water has a diuretic effect and can prevent the formation of kidney stones. However, we should drink it properly to avoid affecting the kidneys.
Healthy foods help control blood sugar
|
A reasonable diet helps people with diabetes control blood sugar, prevent complications and maintain stable health.
5 simple exercises to help beginners conquer push-ups
|
Many people fail to push back not because of lack of effort but because of lack of foundational strength. The following 5 additional exercises will help you improve quickly.
Sudden inspection of hundreds of hospitals, survey patient satisfaction
|
The Ministry of Health will comprehensively inspect hundreds of hospitals across the country, focusing on service quality, patient satisfaction - medical staff and compliance with regulations on medical examination and treatment.
Sweet and crispy fruits rich in calcium and potassium prevent osteoporosis in the elderly
|
Here is a sweet and crispy fruit that is not only rich in calcium and potassium, which helps strengthen bones but also reduces the risk of osteoporosis, especially useful for the elderly.
A familiar bitter fruit that helps cool the liver
|
Bitter melon not only helps control blood sugar but also helps cool and cool the liver.
Parents shocked by the consequences of premature labor without a baby
|
Many parents are worried that their children will have a narrowongedcephal gland so they should seek early excretion, but the doctor recommends that this is unnecessary and can be harmful to children.
Sitting in a air conditioner all day can dry out skin and Tubes
|
Air conditioners help cool but can also cause dry skin and sinusitis if you do not know how to protect them properly.
3 ways to drink soy milk to increase the burden on the kidneys
|
Although soy milk is nutritious and has many benefits for the body, if consumed incorrectly, it can put a burden on the kidneys.
The secret to eating liver to supplement iron
|
To supplement iron, you can take advantage of liver dishes in your diet.
The best time to drink fiber for health
|
Many people wonder whether to drink fiber in the morning, afternoon or evening. In fact, the important thing is not the time but the way you maintain this habit every day.
3 easy ways to replace food to reduce belly fat faster
|
Reducing belly fat does not only happen in the gym, but starts in the kitchen. Just cut back on sugar, increase protein and add fiber, you will see the difference.
