Health
4 abdominal exercises to strengthen muscles, protect the body after 40 years old
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Eat This, Not That offers 4 abdominal exercises to help strengthen muscles, protect the body after 40 years old
Exercise therapy for accompanying diseases of kidney disease
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Exercise can slow down the development of factors leading to kidney disease, improve the effectiveness of accompanying diseases and reduce the burden of kidney disease.
Unexpectedly, food affects the brain's intelligence index
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Consuming foods high in sugar, salt or saturated fat can silently impair memory and affect brain function.
Increase endurance, reduce fatigue thanks to 6 familiar foods
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To increase endurance and maintain energy throughout the day, immediately add the following 6 essential foods to your daily diet.
Suspend circulation and recall Hanayuki distillate of Doan Di Bang's husband company
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The Drug Administration of Vietnam (Ministry of Health) requested to suspend and recall the Hanayuki Conditioner cosmetic product batch of Doan Di Bang's husband company due to quality violations.
To lower blood sugar, don't miss the full menu set for the next 7 days
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If you want to lower your blood sugar, try eating meals that are balanced with carbohydrates, protein and fiber.
Comparing nutrients and health benefits between guava leaves and pear leaves
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Guava and pear leaves both contain nutritional components and health-healthy compounds, but each type has its own characteristics and benefits.
Night walking time helps sleep better, prolongs life
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An evening walk helps you sleep better, prolongs your life and is good for your overall health.
3 dishes to avoid in the evening to avoid insomnia
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Here are 3 popular dishes to limit in the evening to avoid insomnia.
Daily menu helps reduce uric acid effectively
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Uric acid is formed when the body breaks down compounds called purines. Therefore, you should add foods low in purines to your daily menu.
Health benefits of having dinner at 6:30 p.m
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Eating dinner around 6:30 p.m. can bring many health benefits if you maintain a healthy diet.
Continuous unseasonal rain in the South, children are susceptible to diseases
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HCMC - Unseasonal rain appears continuously in the South, children are susceptible to diseases such as dengue fever, respiratory diseases, digestion, etc.
10 protein-rich foods for people with low physical activity
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Adding a variety of protein-rich foods to your meals will help people with reduced mobility ensure nutritional needs and support muscle health.
Learn from Danielle (NewJeans) how to take care of her skin on a cold rainy day
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Danielle - a member of the Korean music group - NewJeans shared effective skin care tips in cold, humid weather.
Is it right to eat boiled eggs for breakfast to detoxify the liver
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Eating boiled eggs for breakfast to detoxify the liver is a controversial issue and there is not enough clear scientific evidence to confirm its effectiveness.
Revealing foods that help supplement collagen
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Collagen in soybeans has the effect of preventing aging and protecting the skin from the effects of UV rays.
Push-ups help improve cardiovascular health, prolong life
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According to Eat This, Not That, push-ups are an exercise that improves cardiovascular health and prolongs life.
3 uses of brisk walking to reduce belly fat
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Brisk walking helps lose weight and reduce belly fat effectively. Here are some outstanding uses of this exercise method.
Meat that causes high uric acid levels in the blood
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Sheep meat, a popular source of protein, can be the cause of increased uric acid levels in the body.
Reasons why eating pork every day does not increase blood sugar
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Pork almost does not contain sugar powder in its nutritional composition, so the glycemic index and blood sugar load are almost 0.