Health
How to massage neck and shoulders to increase blood circulation
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Stiffness, neck and shoulder pain can reduce blood circulation and cause pain. Some simple massage movements help relax muscles and improve circulation effectively.
Deploying simultaneous multi-organ transplantation for the first time at a hospital in Quang Ninh
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Quang Ninh - According to news from Vietnam - Sweden Uong Bi Hospital, the hospital has just deployed the first time simultaneously taking and transplanting multiple tissues and organs right at the unit.
Eliminate uric acid, don't ignore this vegetable
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Water spinach is a familiar vegetable, considered good for people with high uric acid thanks to being rich in fiber, water and beneficial micronutrients.
Notes to help the body adapt to hot weather
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Proactively adapting, supplementing water and protecting properly helps limit fatigue and heat shock in hot sunny days.
Sweet dishes that seem harmless but easily cause uric acid to spike
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Not directly causing high uric acid, but creams rich in fat and sugar can increase the risk of pain attacks if eaten uncontrollably.
Bones and joints are more durable and flexible thanks to these food groups
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Bone and joint health does not only come from exercise but depends heavily on 5 groups of foods to supplement each day.
Surgery opens the way to happiness for people with genital birth defects
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Born without a uterus or vagina, a 25-year-old woman was opened up to happiness thanks to modern surgery.
Control blood sugar with guava leaves, remember this important thing
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Guava leaves can help control blood sugar, but they need to be used properly to ensure effectiveness and safety.
3 evening exercises to help middle-aged women avoid insomnia
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Gentle evening exercise with appropriate exercises can help middle-aged women relax their bodies and limit prolonged insomnia.
How to make fragrant, fatty, soft and smooth pork liver pate at home
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Below is how to make pork liver pate at home that still retains its softness, smoothness, and natural fragrance and fat.
Prevent cancer, boost immunity with familiar spices
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Radish root is a very familiar spice in Vietnamese cuisine and brings many wonderful uses for health, such as boosting immunity...
Golden time to eat blueberries to help kidneys self-clean toxins
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Kumquats are rich in antioxidants such as anthocyanins and polyphenols, which help protect kidney cells and support the blood filtration process.
Spices to use when you are limiting salt intake
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Reducing salt does not mean eating bland food. Choosing the right spices helps the dish be richer while still protecting the heart and blood pressure.
Should you eat garlic for fatty liver?
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Fatty liver is becoming increasingly common due to unscientific eating habits and a less active lifestyle.
Top plant-rich foods to help reduce liver enzymes effectively
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Some plant-rich foods support metabolism improvement, help reduce liver enzymes and effectively protect the liver when supplemented properly.
Instructions for applying multiple layers of serum properly for optimal skin absorption
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Applying multiple layers of serum is not wrong, but the wrong way can backfire. Below is a scientific and safe combination of active ingredients for the skin to absorb effectively.
2 easy-to-make dishes to help elderly people have a natural good sleep
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The 2 simple, healthy dishes below can help improve sleep and help the elderly sleep better.
Yoga dispels neck and shoulder pain in cold weather, 4 easy-to-practice poses, clear effectiveness
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Cold weather makes the neck and shoulders and neck easily sore and stiff. Some simple yoga poses, practiced properly, can help reduce pain, improve posture and relax muscles.
Tam Anh General Hospital is ready to participate in the national organ transplant network
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Tam Anh General Hospital system is preparing resources, ready to deploy organ transplantation from 2026, contributing to reducing pressure for public hospitals and adding life opportunities for patients with terminal organ failure.
People with gout should refer to these dishes
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People with gout can improve their health and limit acute pain episodes if they choose a suitable food.
