Health
Japanese walking tips to increase endurance and prolong life
|
Japanese walking method with fast, slow beats helps increase cardiopulmonary endurance, reduce visceral fat and improve overall health in just 30 minutes a day.
How to turn familiar green tea into an effective anti-inflammatory drink
|
Green tea can become an effective anti-inflammatory drink when combined with the right ingredients and properly brewed.
Detoxifying diet can cause digestive disorders
|
Following a detox diet can cause digestive disorders, instead maintaining a reasonable and nutritious diet.
Saving the necrotic foot of a diabetic
|
The Central Hospital for Tropical Diseases has just successfully rescued and saved a diabetic patient's severely necrotic foot.
Tips to reduce morning joint pain with 5 anti-inflammatory food groups
|
Persistent joint pain in the morning can be significantly reduced if you supplement the correct group of anti-inflammatory foods recommended by the nutritionist below.
4 types of fruit that help detoxify the liver effectively
|
Adding these familiar fruits to your daily diet can help keep your liver healthy and function better.
Sleeping habits that can harm the liver
|
Many seemingly harmless habits during sleep are silently eroding liver health every day.
Worry about thin hair when women face external and psychological pressure
|
Hair loss and thin hair not only make women lose confidence in their appearance, but also create psychological pressure, especially in today's busy urban life.
Dengue fever is complicated, Can Tho urgently responds
|
Dengue fever in Can Tho city is warned to continue to develop complicatedly, parents should not take care of their children at home if they see unusual signs in their children.
3 silent warning signs of high cholesterol that you can easily ignore
|
High cholesterol is often not obvious, but there are silent symptoms such as fatigue, yellowing around the eyes and mild breast pain.
Baby girl born from an egg stored for more than 10 years
|
A baby girl weighing 3.3 kg was born at the Central Obstetrics and Gynecology Hospital from an egg that had been held for 11 years.
Utkatasana yoga pose helps keep the body healthy and the spirit clear
|
Utkatasana yoga pose helps increase strength, improve balance, tone muscles and improve overall mental health for the body.
Tips to protect your health when you have to wear a rainbank for many hours outdoors
|
Long-term raindrops can easily weaken the body and cause colds. Equipping you with health protection knowledge will help you feel safer in unusual weather.
How should gym goers supplement protein for muscle
|
Protein is an essential nutrient in building and recovering muscles, especially important for gym goers.
A familiar leaf in the garden is a natural source of calcium for bones and joints
|
Not only making spices, this mild spicy leaf is also a secret to helping to naturally supplement calcium, bringing benefits to the health of bones and joints of the elderly.
Why are office workers in their 30s easily exhausted by their metabolism
|
Many people in their 30s, although their careers are improving, are often tired. This may be a sign of metabolic exhaustion, associated with a sedentary lifestyle.
People's only sprout seeds have dual effects on bones, joints and male vitality
|
Few people know that easily found, cheap sprouts have double effects, both good for bones and joints and improve men's health and vitality
3 times to drink coconut water to be good for the liver and kidneys
|
Coconut water is a drink that helps detoxify the liver and kidneys. However, we should supplement properly for good health.
Just 10 minutes of exercise a day helps the body after 40 years old become flexible and healthy
|
After age 40, the body begins to change, becoming less flexible than before. Spending 10 minutes of exercise a day helps maintain muscle strength, improving flexibility.
Morning exercises to help reduce back fat in 1 month
|
Morning exercises to help reduce back fat in 1 month include jumping jacks and rotating arms.
