Health
Benefits of fiber help stabilize blood sugar and improve sleep quality
|
Supplementing enough fiber into your daily menu is a natural solution to help balance metabolism and improve sleep quality.
Da Nang Hospital broadcasts live the ASEAN Cup 2026 final for patients
|
Da Nang - Da Nang Hospital organizes live broadcast of the second leg final of ASEAN Cup 2026 between Vietnam and Thailand.
Doctors warn about first aid skills when traffic accidents cause "golden hour" delays
|
Ho Chi Minh City - A 45-year-old woman had her leg severed after a traffic accident, but 9 hours later specialized intervention, forcing doctors to amputate her to save her life.
Push-ups help maintain fitness for the elderly
|
Practicing proper push-ups with appropriate height is a way to help the elderly protect their health and maintain physical fitness.
Ho Chi Minh City tightens the safety of school meals, schools must publicize daily import invoices
|
Educational institutions in Ho Chi Minh City are required to publicly disclose information daily to parents about units providing meals, ingredients, import invoices...
Foods to prevent premature graying
|
Some foods that support hair health from the inside and prevent premature graying such as black sesame seeds, dried black grapes...
5 types of foods that replace animal protein to help stabilize blood pressure effectively
|
Instead of relying on meat, the 5 plant-based protein sources below help blood vessels relax and maintain ideal blood pressure naturally.
DND International Eye Hospital brings the latest advances in diagnosis and treatment of ophthalmology
|
On May 7, 2026, DND International Eye Hospital organized a scientific conference to exchange and update the latest advances in diagnosis and treatment of ophthalmology.
How to distinguish types of exhaustion to protect mental alertness
|
Recognizing your own state of exhaustion is the first step to prevent serious psychological disorders.
3 foods to help reduce carbohydrates and control blood sugar effectively
|
Starch is an important source of energy, but if consumed unreasonably, it can cause blood sugar to rise rapidly after meals.
Cheap seafood helps reduce visceral fat and maintain shape for summer
|
Not only is it a rustic seafood, clams are also considered a golden food to help reduce visceral fat thanks to being rich in protein and low in calories.
Personalization of treatment and application of new technologies in modern ophthalmology
|
On May 7, 2026, DND International Eye Hospital organized the scientific conference "Progress in Ophthalmology: Clinical Practice & Innovation" gathering a large number of ophthalmology experts from home and abroad to participate.
Protein sources to avoid when you want to reduce body fat
|
Fitness trainers warn that many popular protein-rich foods can hinder fat reduction due to being high in sugar and fat.
The reason asthma often worsens in the early morning
|
Asthma usually worsens around 2-4 am due to hormonal changes, airway inflammation, and irritants during sleep.
Simple calorie calculation formula for weight loss, easy to apply at home
|
Understanding the role of calories is the first step to help you manage your weight safely and protect your health for a long time.
How to cook sweet and fragrant corn sweet soup with coconut milk at home
|
Corn sweet soup with coconut milk has a light sweetness and mild aroma, suitable as a dessert for the whole family.
Advice for people who regularly use pork fat
|
Pork fat is a familiar ingredient, loved by many people because it creates a fragrant and fatty flavor for the dish.
Healthier liver thanks to 3 nutritional principles
|
Increasing fiber, choosing high-quality protein and prioritizing whole grains are simple adjustments in the diet to help support liver function effectively.
Signs that the body needs magnesium supplementation
|
When the body needs magnesium supplementation, many signs will appear but are often overlooked because they are easily confused with normal fatigue.
Types of meat to add to your daily diet to reduce visceral fat
|
Lean meat is not only rich in protein but also a "weapon" to effectively support visceral fat reduction.
