Health
Elderly people losing weight need to prioritize and limit these foods
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Below are some foods that should be prioritized and restricted from eating in the menu for elderly people who want to lose weight safely.
7 foods richer in calcium than cheese
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Not only cheese, many familiar foods in daily meals also contain abundant calcium, helping to meet the body's nutritional needs.
Posting inaccurate information about the hospital, family members of patients in Nghe An apologize
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Nghe An - After posting inaccurate information related to the professional activities of doctors, the patient's family apologized to Thanh Chuong General Hospital.
How to prepare boiled papaya leaves to retain all nutrients
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Applying the correct cooking method can help retain nutritional value and reduce the characteristic bitterness of papaya leaves.
Young man stabbed in the abdomen by tree branch after labor accident
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Quang Tri - Falling from a height of about 4m and being pierced by a tree branch through the abdomen leading to a critical grade IV liver rupture, a young man was rescued by doctors in time.
Foods you eat every day can cause acne to break out
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Dermatologists warn that many familiar foods can make acne worse due to hormonal effects.
Ministry of Health urgently directs when hand, foot and mouth disease cases increase 5 times
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Hand, foot and mouth disease is showing signs of strongly increasing again when in just nearly 3 months of 2026, the whole country recorded more than 25,000 cases. The Southern region continues to be a hotspot, accounting for nearly 72% of the total number of cases.
Bedtime habits increase the risk of kidney stones accumulating
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Some evening habits and before bed can directly affect the formation of kidney stones.
Scientific way to sleep helps support longevity
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Below are scientific ways to sleep to help support longevity.
How to use lemon peel properly to lose weight and detoxify naturally
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Lemon peel is not only a commonly discarded part but also contains many nutrients, when used properly, this ingredient can support weight loss and promote detoxification.
Maintain exercise as you get older with simple habits
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Simple exercise habits combined with reasonable nutrition can help you maintain physical strength and reduce the risk of disease in old age.
Drinking salt lemonade does not cure stomach reflux
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Drinking lemon water mixed with granular salt does not help neutralize acid but can be seriously harmful to the stomach and health.
5 mistakes to avoid when fasting to lose weight in middle age
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Women over 45 years old find it very difficult to lose weight due to hormonal changes, but improper fasting also makes the situation worse.
Suggested time to train abdominal muscles to be highly effective
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Exercising abdominal muscles at the right time helps optimize fat burning, muscle development and maintain long-term effectiveness for a toned figure.
Liver overload, risk of visceral fat accumulation due to a habit
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Prolonged stress overloads the liver, disrupts metabolism and promotes visceral fat accumulation if maintained incorrectly in eating and exercising.
Sleep well thanks to eating yogurt at the best time
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Sleeping soundly is something that many people are interested in, especially in modern society with stressful jobs.
Improve kidney function by skipping this familiar breakfast
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Reducing or eliminating processed foods in breakfast can contribute to improving kidney function.
The power of legs and the role in brain health in old age
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The strength of legs not only helps with flexible movement but is also closely related to brain health and memory as age increases.
Medical examination and treatment costs are covered by health insurance
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Many people have health insurance but are still not clear what fees are paid when seeking medical examination and treatment.
How many steps a day to walk helps lose weight and prolong life
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Walking is a good daily exercise habit, bringing many health benefits such as weight loss, or even prolonging life.
