Health
The menu for a bloody dinner is simple and easy to make
|
Meals rich in omega-3, unsaturated fats and fiber from fish, vegetables and nuts are considered a suitable choice for people who are controlling blood lipids.
Warning of high uric acid through signs on the skin
|
When uric acid levels in the body increase for a long time, in addition to joint pain or internal symptoms, the skin and soft tissue around joints sometimes also reflect this condition.
Cabbage is rich in fiber, supports weight loss but not everyone should eat it
|
Rich in fiber and low in calories, cabbage helps with weight loss, but experts say that there are still groups of people who need to limit their use.
Chronic patients carry out drug costs outside the list, expect new health insurance policies
|
Many chronic patients have to buy medicine outside the health insurance list at high costs, creating great pressure for their families. They expect the new health insurance policy to be implemented soon.
3 herbs to help reduce uric acid and prevent gout recurrence
|
Here are some herbs that can help reduce uric acid, helping people with gout reduce the risk of recurrent pain in the cold season.
Two types of melon that help brighten skin from within should be eaten regularly
|
The combination of vitamins A, C and antioxidants in watermelon and melon helps protect, restore and rejuvenate the skin effectively right from the diet.
New regulations on the value of health insurance cards for children and students
|
Vietnam Social Insurance issues new guidelines on the validity period of health insurance cards for children, students and pupils to ensure health care benefits.
3 ways to overcome high blood sugar in the morning
|
The phenomenon of increasing blood sugar in the morning can come from the hormone of dawn, skipping exercise or the slow impact of a fat-rich dinner.
Supplement collagen, beautify the skin with red vegetables
|
Red cabbage is considered one of the very good foods that help supplement natural collagen and effectively improve the skin.
How to eat blood cockles that are good for the kidneys and eliminate toxins
|
Eating blood cockles properly and reasonably will support healthy kidneys, prevent impaired blood filtration and detoxification function.
Eat cheap fruits in the evening to help sleep
|
Sleep plays an essential role in physical and mental health and diet, which directly affects sleep quality.
Why you should start your day with black coffee and ghee
|
Starting your day with ghee black coffee helps increase metabolism, improve digestion, maintain energy and bring alertness to the spirit throughout the day.
5 breakfast foods that help fight inflammation effectively
|
Some foods such as yogurt, oatmeal... eaten at breakfast regularly help the body fight inflammation effectively.
Drinking juice properly helps eliminate uric acid naturally
|
High uric acid is the cause of gout and many joint and kidney problems.
Foods that reduce the effectiveness of antibiotics
|
Here are the foods and drinks that need to be used cautiously when taking antibiotics.
Unexpected reasons why middle-aged women are susceptible to increased uric acid
|
High uric acid levels are not only a problem for men. After menopause, women are also at a marked increase.
Zucchini and cucumber, which is richer in fiber and water
|
Both zucchini and cucumber are rich in water, fiber and vitamins. But which one is better for your health and more suitable for your daily diet?
Many Quang Ngai residents go to sea and bury themselves in sand to treat bone and joint diseases
|
Quang Ngai - Early in the morning at An Sen beach, many people dug holes buried in the sand, believing that this method helps relax and relieve pain and pain in bones and joints.
Lower blood sugar thanks to light, nutritious dishes
|
Pumpkin soup combined with young tofu is not only a light dish, but can also help stabilize blood sugar reduction.
Herbal hair dyeing, the secret to making hair shiny and youthful
|
Replace chemical dyes with herbal products to nourish hair, limit damage and bring beautiful, durable natural color.
