Health
3 benefits of celery that help lower blood pressure and protect cardiovascular health
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Celery is rich in potassium, antioxidants and some beneficial active ingredients, which can support blood pressure regulation and protect cardiovascular health.
Vegetables that gout patients should limit eating, avoid increasing uric acid
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Spinach, asparagus, mushrooms or broccoli contain purines, gout patients should limit eating to avoid increasing uric acid.
3 simple exercises to help increase muscle and burn fat effectively at home
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Squats combined with pushing weights overhead, side push-ups, and brisk walking are simple exercises that help increase muscle and burn fat effectively at home.
Tell you about people at high risk of cataracts and how to prevent them
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Recognizing high-risk groups and proactively preventing cataracts will help protect vision more effectively.
Vinh Long hand, foot and mouth disease increases 2 times, risk of outbreak before the new school year
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Vinh Long - Nearly 3,500 cases of hand, foot and mouth disease recorded, 2 times higher than the same period, the disease appeared in 124/124 communes and wards before the new school year.
Secrets to maintaining a healthy respiratory system for asthma patients
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Asthma is a chronic disease but can be effectively managed by medicine and a healthy lifestyle.
Cheap vegetable supports weight loss and blood sugar stabilization
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Cabbage is not only low in calories but also rich in fiber, vitamins and antioxidants, which help support blood sugar control, improve metabolism and support weight loss.
Lam Dong strengthens monitoring and prevention of Hanta virus disease
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Lam Dong - Local health sector requests units to strengthen monitoring and proactively prevent and control diseases caused by Hanta virus to protect people's health.
Decoding the reason why the body is exhausted but still cannot fall asleep
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The body is exhausted but the brain still "waits up" is a consequence of prolonged stress and unscientific living habits.
Fruits that help control blood sugar spikes after meals
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Thanks to its soluble fiber content, kiwi is not only good for the cardiovascular system but also helps control blood sugar at a stable level, limiting spikes after meals.
Many medical staff positions can receive allowances up to 100%
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The Ministry of Health proposes 6 levels of professional preferential allowances for public employees at public health facilities..., in which many positions are proposed to enjoy 100% allowance.
Learn about the link between bowel movements and autism
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Taking care of bowel health does not cure autism, but it will improve the quality of life and help children integrate better.
Burning visceral fat with a simple 20-minute exercise
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Jumping rope is a suitable choice for busy people who still want to reduce visceral fat and improve health.
Identify the level of danger when heart rate and blood pressure drop
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Understanding the heart rate and blood pressure index correctly will help you protect your cardiovascular health in the best way.
Increasing heat, especially noteworthy subjects to avoid health effects
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According to experts, intense heat can pose many risks to health, especially for sensitive subjects.
Borrowing health insurance cards to go to the hospital, the maximum fine is up to 5 million VND from 15. 5
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From May 15, the act of lending or using other people's health insurance cards for medical examination and treatment may be fined up to 5 million VND according to new regulations.
Warning of dangerous mistakes when giving first aid to people bitten by green pit vipers
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Khanh Hoa - Doctors have just issued a warning about mistakes when giving first aid to victims bitten by green pit vipers.
Eliminate uric acid and reduce the risk of gout by drinking coffee properly
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Uric acid does not increase but on the contrary can decrease significantly in some people when drinking coffee properly, thanks to the mechanism of enhancing kidney excretion.
Effective blood sugar control secrets from "countryside" and cheap fruit
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Eating sung regularly helps control blood sugar effectively, while also bringing many other benefits.
Why grilled winter melon is good for the brain and weight loss
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Grilled chestnut squash is chosen by many people in a healthy diet because it contains many nutrients that are beneficial for the brain and support weight loss.
