Health
Reasons why chia seeds help lose weight effectively
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Chia seeds not only support weight loss but also improve overall health and daily eating habits.
3 exercises to help lower blood pressure without running
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Running helps reduce blood pressure, but we can also do some other simple exercises to improve this condition
How to eat green beans to sleep well, reduce stress
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Green beans are not only a familiar food but are also highly appreciated by many nutritionists for their ability to support relaxation and better sleep.
More than 300,000 Vietnamese people are living in darkness due to cornea
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Vietnam currently has more than 300,000 people blind due to corneal diseases, while about 1,000 patients are waiting for transplants, but donated tissue is still very scarce.
Vitamins that people on a plant-based diet need to pay attention to to supplement their bodies
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Vitamin B12 plays a vital role in creating red blood cells, synthesizing DNA and protecting nerve fiber, requiring appropriate supplementation when eating completely vegetarian.
5 magnesium-rich foods are good for people with diabetes
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Magnesium is an important mineral that helps regulate blood sugar and improve insulin sensitivity.
Reasons why squash is beneficial for liver health
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Pumpkin is highly appreciated by nutritionists for its water content, fiber and compounds that are beneficial for liver health.
How to supplement calcium safely
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Calcium supplementation is necessary, but if not properly, it can be harmful, especially increasing the risk of kidney stones, calcifications of blood vessels and affecting the cardiovascular system.
Issuing new and adjusting health licenses when merging provinces and organizing two-level government
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The Ministry of Health guides the issuance of new and adjusted health licenses when implementing the two-level government and merging provinces, ensuring legality and continuous health care.
Principles of drinking water to reduce belly fat
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Many scientific studies have proven that the habit of drinking water properly helps reduce fat, especially belly fat.
Does eating a lot of watermelon really cause diarrhea
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Watermelon is rich in water, vitamins and minerals, good for health. However, fructose in this fruit can cause digestive discomfort.
3 exercises to increase testosterone for men over 45 years old
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3 testosterone exercises for men over 45 include squats, club suction, weightlifting.
Three push-up variants to help you break physical limits
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If you feel a stall in push-ups, try three advanced variants: Pike Push up, Negative Push up, and Superman Hold.
7 simple ways to keep joints healthy as you age
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As we age, joints are prone to pain and become less flexible, practicing moderation and maintaining a reasonable weight can help protect joints effectively.
3 types of fruit that help reduce water retention, eliminate swelling and edema
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Here are fruits that have a natural diuretic effect and help the body eliminate excess water, reducing swelling and edema of body parts.
Eating candy containing marijuana, 2 sisters hospitalized in panic
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HCMC - Recently, Nguyen Tri Phuong Hospital has admitted 2 patients to the hospital in a state of panic due to poisoning after eating candy of unknown origin.
Out-of-hospital cardiac arrest, life-and-death rescue trips
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HCMC - Within just 4 months (4-7-2025), Military Hospital 175 has successfully treated 6 cases of cardiac arrest outside the hospital.
Vegetables are rated highest in the nutritional table, helping to detoxify the liver
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Rich in antioxidants and outstanding nutritional value, kale not only helps detoxify the liver but also purifies the body, improving overall health.
Foods that help maintain muscle and reduce fat effectively after 50 years old
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Foods that help maintain muscle and reduce fat effectively after age 50 such as salmon, eggs...
4 types of liver-enhancing tea that help eliminate liver toxins
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We should pay attention to liver care and build healthy living habits. Some of the following teas can help us eliminate liver toxins.
