Health
Foods that can get rid of belly fat for a long time
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Tofu is rich in protein and low in calories, helping to control weight and support belly fat reduction when combined with a healthy diet.
The Ministry of Health responds to the right to appoint the Director and Deputy Director of the health station from January 1, 2026
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From January 1, 2026, the authority to appoint the Director and Deputy Director of the health station will belong to the Chairman of the People's Committee at the commune level.
Gia Lai Department of Health leads in service quality in 2025
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Gia Lai - Gia Lai Provincial Department of Health is the leading unit in the 2025 service index for people and businesses with 94.74 points, ranking excellently in the whole province.
Morning habits that cause blood pressure to spike are still unintentional
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Many seemingly harmless morning habits can cause blood pressure to suddenly increase, especially in middle-aged and elderly people.
Reduce uric acid by maintaining easy-to-do daily habits
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Here are the daily habits to maintain to reduce uric acid levels in the body, according to Indiatimes.com.
How should gym goers supplement protein for muscle
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Protein is an essential nutrient in building and recovering muscles, especially important for gym goers.
A familiar leaf in the garden is a natural source of calcium for bones and joints
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Not only making spices, this mild spicy leaf is also a secret to helping to naturally supplement calcium, bringing benefits to the health of bones and joints of the elderly.
Why are office workers in their 30s easily exhausted by their metabolism
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Many people in their 30s, although their careers are improving, are often tired. This may be a sign of metabolic exhaustion, associated with a sedentary lifestyle.
People's only sprout seeds have dual effects on bones, joints and male vitality
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Few people know that easily found, cheap sprouts have double effects, both good for bones and joints and improve men's health and vitality
3 times to drink coconut water to be good for the liver and kidneys
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Coconut water is a drink that helps detoxify the liver and kidneys. However, we should supplement properly for good health.
Just 10 minutes of exercise a day helps the body after 40 years old become flexible and healthy
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After age 40, the body begins to change, becoming less flexible than before. Spending 10 minutes of exercise a day helps maintain muscle strength, improving flexibility.
Morning exercises to help reduce back fat in 1 month
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Morning exercises to help reduce back fat in 1 month include jumping jacks and rotating arms.
Ho Chi Minh City residents join hands to increase blood reserves to save lives
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HCMC - To prevent cases of depleted blood reserves as have happened before, the city's health sector is actively mobilizing people to donate blood.
4 habits before bed that can affect kidney health
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Dines play an important role in protecting health. Therefore, you should avoid the following habits to protect your body.
Lower blood sugar thanks to nutritious, delicious, easy-to-make dishes
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Brown rice porridge combined with shiitake mushrooms and tofu helps lower blood sugar, while still being nutritious.
Dengue fever epidemic broke out in Ho Chi Minh City, more than 70% were severe cases
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HCMC - According to the city's Department of Health, the dengue fever epidemic is tense. In just 1 week, 2,000 new cases were recorded, of which 74% of severe cases had to be hospitalized for treatment.
5 million school-age children with refractive errors
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Vietnam currently has about 5 million school-age children with refractive errors such as nearsightedness, farsightedness and astigmatism.
HCMC sends doctors to work in Con Dao Special Zone
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The Ho Chi Minh City health sector sent doctors on a rotation to work in Con Dao Special Zone, with the goal of leaving no one behind.
Signs that uric acid is exceeding the safety threshold
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Increased uric acid in the blood often progress silently. However, there are clear warning signs that if you pay attention to, you can recognize this dangerous condition early.
Turmeric soap helps brighten the skin but should not be used in closed areas
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Turmeric soap is advertised as a natural remedy to brighten the skin and treat acne, but used in sensitive areas can cause burns and irritation.
