Health
Walking improves health but cannot replace total exercise
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Walking helps improve cardiovascular, mental health and burn calories, but it is still necessary to combine strength and flexibility exercises to achieve comprehensive fitness.
Eat green beans properly to sleep well
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Green beans are a familiar food but have the ability to support relaxation and improve good sleep thanks to their magnesium, B vitamins and folic acid content.
medications that help reduce blood sugar and improve blood fat
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The leafy tablespoon is considered a powerful medicinal herb for people with diabetes thanks to its ability to stabilize blood sugar, reduce sweet cravings and improve blood fat.
Drinking warm water properly helps the body control uric acid more effectively
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Here are the reasons why you should drink warm water to control uric acid levels in the body.
Myocardial infarction increases in young people, a silent sign, serious consequences
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The incidence of myocardial infarction in young people is on the rise, doctors warn that subjectivity can lead to serious consequences.
Bright and smooth skin with potato juice at home
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Potato juice is a natural beauty ingredient, helping the skin to be bright, smooth, even and radiant.
3 types of eggs that cause liver and kidney damage
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Eggs contain many nutrients that are very healthy, but eating them incorrectly can be harmful to the liver and kidneys.
2 daily exercises to help reduce muscle loss after the age of 45
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2 daily exercises to help reduce muscle loss after the age of 45 include sitting with your back against a wall and preventing sideways push-ups.
Social insurance responds to the change of initial medical examination and treatment registration when merging provinces
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The Social Insurance has just responded and provided information about the transfer of registration for medical examination and treatment when merging provinces.
Biotin oil, a solution to support healthy hair during the transitional season from summer to autumn
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Biotin oil helps reduce hair loss and improve hair health during the changing seasons, while combining care tips for strong hair.
Effective liver detox with warm drinks
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Warm lemon juice and honey juice help detoxify the liver effectively, you can refer to them.
Effective tips to reduce belly fat with simple habits before and after eating
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If you want to reduce belly fat and have a slim waist, you should refer to the tips below.
HCMC records 2 more deaths from rabies
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HCMC - Nghia Thanh and Xuan Son communes recorded 2 more deaths from rabies.
Sweet and sour fruits that kidney patients should stay away from
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Although it can be eaten raw and used to prepare dishes, this fruit is still classified as unsafe for people with kidney disease.
Dengue fever is complicated during the rainy season
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The rainy season creates conditions for hyphiphian mosquitoes to reproductively, causing complicated dengue fever epidemics in the southern region.
Revealing a group of people who should not eat bitter melon to lower blood sugar
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Bitter melon (bitter melon) is often trusted by many people because it helps lower blood sugar. However, not everyone is suitable to use this fruit.
Children gain weight quickly after summer vacation, doctors warn of the risk of obesity and consequences
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After the summer vacation, many children gain weight quickly due to eating habits and lack of exercise. This has not only increased the risk of obesity but also affected the psychology.
Vegetarian dishes rich in vitamins help increase resistance and stabilize blood sugar
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Low in calories but rich in vitamins, minerals, Solanumila fungi are an ideal choice for vegetarian meals, bringing the benefits of increasing resistance and maintaining stable blood sugar.
Showering in hot water properly helps people with high blood pressure relax safely
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Hot showers can help relax and support circulation, but for people with high blood pressure, this needs to be done properly to ensure safety.
Tea increases kidney failure rate
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Many types of milk tea contain sugar, consuming too much can lead to insulin resistance and increase the rate of kidney failure.
