Health

Nutrition regime for premenopausal women

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Aging and menopause are natural processes, but a reasonable diet can help women reduce some uncomfortable symptoms during and after menopause.

Reasons for vitamin D supplementation

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Vitamin D is one of the important micronutrients for health at all ages.

Foods that can be used instead of rice to help control blood sugar

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Choosing foods instead of rice with a low glycemic index helps stabilize glucose and supports diabetes control.

Dietary principles to help control uric acid

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The principle of controlling uric acid is not to absolutely abstain from a dish, but to reduce foods that are very rich in purines, limit alcohol and sugary drinks.

Liver health is supported by eating breakfast properly

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Liver health is supported by many factors, including breakfast.

Health risks from gum bleeding signs

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Bleeding gums is not simply a minor injury, but can be a warning sign of dangerous diseases.

Secrets to help makeup last all day, avoid continuous removal

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For makeup to last throughout the working day, it depends on a good skin tone, thin foundation and reasonable adjustments at each time.

Cooking tips to optimize vitamin D absorption

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Cooking properly, combining fatty foods and natural vitamin D sources helps the body absorb this nutrient more effectively.

Ministry of Health warns after the world has 3 deaths suspected of being caused by Hanta virus

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The Ministry of Health has just issued information after the world recorded 3 deaths suspected of being related to the Hanta virus on a cruise ship.

How to add fiber to children's diet

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Supplementing fiber for children needs to be done correctly, increasing gradually to avoid bloating, helping the weak digestive system adapt better every day.

Effective high cholesterol control for people with a family history of the disease

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Understanding genetic factors and early signs helps you proactively prevent complications from high cholesterol effectively.

Sports suitable for people with high blood pressure in the summer

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Exercising properly in the summer helps people with high blood pressure improve cardiovascular health, but it is necessary to choose a suitable sport.

Fatty liver reduces fertility if uncontrolled

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Fatty liver not only affects metabolism but also affects endocrine system, reducing fertility in both men and women.

Rescuing a teenager who was stabbed in the lung and suffered severe bleeding in Ho Chi Minh City

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Ho Chi Minh City - A teenager with a punctured lung and severe bleeding was saved by Ba Ria General Hospital after a stressful surgery lasting more than 3 hours.

Signs of silent arrhythmia that should not be ignored

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Heart rhythm disorders are not always obvious, but can lead to serious health risks.

38-year-old patient escapes death after heart-penetrating wound

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Ho Chi Minh City - A 38-year-old patient with a critical transverse heart wound was just saved thanks to activating the red alert and emergency surgery.

3 types of starch to replace white rice to help stabilize blood sugar, good for cardiovascular health

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Eating too much white rice (fast-absorbing starch) can easily cause blood sugar to spike, so replace it with 3 types of slow-absorbing starches below.

Causes and ways to prevent migraines in women

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Women face a high risk of migraines due to hormonal changes and unscientific living habits.

3 signs of calcium deficiency in premenopausal women

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Calcium deficiency in the premenopause stage can cause women's bodies to experience many silent changes.

6 food groups to limit after age 50 to live healthier

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After age 50, changing diet helps reduce the risk of chronic disease, especially when limiting foods high in salt, sugar and bad fats.