Health
Add milk to tea and things to keep in mind about health
|
The habit of adding milk to tea can affect the ability to absorb antioxidants but does not completely lose the nutritional value of this drink.
Suggested exercises suitable for people with high uric acid
|
Choosing the right form of exercise will help improve metabolism, reduce uric acid buildup, and protect the bone and joint system from damage.
Formula to support liver detoxification with fish lettuce
|
Biological compounds in fish lettuce and potential role in supporting liver detoxification, especially through antioxidant and anti-inflammatory mechanisms.
Extending the temporary suspension of the effectiveness of Decree 46 on food safety
|
The Standing Committee of the Government agreed to extend the temporary suspension of the effectiveness of Decree 46/2026/ND-CP and Resolution 66. 13/2026/NQ-CP on food safety.
Ward health station in Ho Chi Minh City attracts people to traditional medicine examination
|
After rearranging administrative boundaries, ward health stations in Ho Chi Minh City attract many people to come for examination and treatment in traditional medicine.
Hand, foot and mouth disease in the Mekong Delta is alarming, children are at risk of getting sick 2-3 times
|
Mekong Delta - A child can have hand, foot and mouth disease 2-3 times, or even more in the first years of life; it can happen many times a year.
Spices to eat for people with diabetes in cold weather
|
The cold season makes nutritional needs and the use of spices in meals of people with diabetes more important.
Important notes when using liver detox drinks in the cold season
|
In the cold season, the need for liver detox drinks or heated water often increases to support liver function and boost immunity.
People who should limit grapefruit intake
|
Among the groups to consider when eating grapefruit regularly are people with low blood pressure and people with kidney disease.
Surprised with relaxation therapies to help sleep well
|
Meditation, listening to light music, practicing yoga or walking in the evening are all methods to help the body relax, balance emotions and sleep better.
Foods to eat and avoid to control runny nose when you have a cold
|
Choosing the right foods when having a cold can help reduce nasal congestion, improve nasal congestion and help the body recover faster.
3 dishes with apricot leaves that help improve digestion should be tried
|
It is no coincidence that banh long, a familiar rustic vegetable, is trusted by many people as a natural remedy for the digestive system.
The secret to keeping your brain forever from your own body
|
People with a lot of muscle and less hidden belly fat often have a more biologically youthful brain. Visceral fat can promote brain aging.
Comprehensive ban on e-cigarettes and heated tobacco products is in line with the global trend
|
Experts affirmed that the current global trend is to completely ban e-cigarettes and heated tobacco products.
Breakfast eggs help reduce visceral fat, control blood sugar
|
Eggs are a source of high-quality protein, rich in essential amino acids, vitamin D, B12 and healthy fats, which help reduce visceral fat and stabilize blood sugar.
5 reasons to eat ripe papaya for breakfast
|
Ripe papaya, a soft, sweet, easy-to-digest tropical fruit, is increasingly recommended by nutritionists for breakfast.
Resolutely implement the National Assembly's ban, do not let new cigarettes harm you
|
E-cigarettes are still being sold widely despite the ban - this is a current situation and also a concern for many experts.
4 ways to eat chia seeds that easily cause bloating and insomnia you should avoid
|
Many people use chia seeds to supplement nutrition but accidentally eat them incorrectly, leading to bloating, difficulty sleeping...
Reasons for frequent dry throats at night
|
Nighter throat at night can stem from not drinking enough water, the habit of sleeping with your mouth open, or is a sign that your body is having problems.
Unexpected evening drinks can cause insomnia
|
Using ginger in moderation helps support health, but consuming too much every day or using it incorrectly can cause insomnia.
