Health
3 important notes when bathing in winter to reduce the risk of stroke
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Showering incorrectly in winter can increase the risk of stroke because the body is prone to sudden temperature changes.
8 sleeping behaviors that reveal a state of the nervous system
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Many seemingly unconscious sleeping behaviors reveal the level of stress and imbalance of the nervous system.
Benefits of eating peanuts every night in winter
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Eating peanuts every winter night can improve health and energy, but it needs to be consumed properly to avoid unwanted risks.
Infectious diseases increase sharply, people worry, Vinh Long health sector reassures
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Vinh Long - The number of infectious diseases increased by 2.5 times compared to the same period, people are worried about hospital beds and treatment drugs.
Lower blood sugar thanks to rich, delicious foods
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Lower blood sugar by combining rich in protein and fiber such as stir-fried beef with shiitake mushrooms with brown rice.
Rice that damages the liver and kidneys
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Some types of rice can be harmful to the liver, kidneys and nourish large cancer cells.
Proactively vaccinate against Japanese encephalitis and globular cyanosis to avoid serious sequelae
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Many cases of Japanese encephalitis and globular encephalitis leave serious sequelae, doctors recommend that people proactively get vaccinated to prevent the disease.
Suggestions for soups from 3 simple ingredients to help detoxify the liver quickly
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According to Healthline, some healthy plant-based dishes can help the liver recover and increase detoxification efficiency.
The silent harms of eating too much sugar and effective ways to reduce consumption
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Consuming too much sugar can easily cause acne, weight gain, aging, fatty liver and many other dangerous diseases. Cutting back on sugar is an important step to protect long-term health.
Drinks that help reduce uric acid should be taken on an empty stomach
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Many people with gout or high uric acid do not know that some drinks drunk on an empty stomach can help lower uric acid.
Unexpected uric acid reduction effects of familiar vegetables
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Water spinach is not only rich in fiber but also contains many minerals that help control uric acid levels in the blood - the main cause of gout.
Gastroenterologist expels natural fiber that helps intestinal motility work more effectively
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psyllium husk is a natural fiber recommended by a digestive doctor to reduce constipation, but you should drink enough water to avoid counterproductive effects.
Warrior yoga pose III, the secret to increasing lower body strength and improving posture
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The III Warrior Yoga Pose helps increase lower body strength, improve balance, posture and body awareness if practiced regularly and with the right technique.
Can be fined up to 5 million VND if using the wrong health insurance card
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The new Decree, effective from August 15, clearly stipulates penalties for violations when using health insurance cards in medical examination and treatment.
The secret to prolonging life from simple dishes
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A familiar dish chosen by people in the "green areas" - where the average life expectancy is highest in the world - every day to live well and live longer.
How to recognize low blood pressure as dangerous
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Low blood pressure is often not dangerous but you need to be vigilant when serious symptoms appear to handle it promptly.
Seed milk helps lower blood sugar, reduce insulin resistance after 4 weeks
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Just drink a glass of chestnut milk every morning, your blood sugar index is stable throughout the day without worrying about spiking after meals.
4 simple changes to help reduce belly fat without exercise after 40
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Some simple changes to help reduce belly fat without exercise after age 40 include adding protein to meals, caring for the intestinal microbiome...
Can Tho Department of Health informs about the abandoned trillion-dong oncology hospital project
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Can Tho - At the press conference for the second quarter of 2025, the Can Tho Department of Health provided information related to the Oncology Hospital Construction Investment Project (scale of 500 beds).
Joint pain increases during the rainy season and unexpected causes
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Joint pain increases during the rainy season due to changes in humidity, temperature and atmospheric pressure. Doctors point out the causes and effective remedies at home.
