Health
Secret to building a sustainable exercise routine
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Exercise not only helps the body stay healthy but also improves the quality of life. However, maintaining a long-term exercise routine is a challenge for many people.
Reasons to increase core exercises after 65
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After the age of 65, core muscles not only help maintain balance but also affect mobility, flexibility and safety every day.
Figs or dates, which ones are better for digestion and blood sugar
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Figs and dates are both nutritious, but each type has its own advantages for digestion, blood sugar and overall health.
Revealing wild foods rich in natural collagen
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Many rustic foods, familiar in daily meals, are rich in natural collagen.
Red bell pepper juice helps reduce cholesterol, good for the heart
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Red bell pepper juice is increasingly popular in healthy diets thanks to its high antioxidant value and potential benefits for the cardiovascular system.
3 morning habits to help reduce uric acid quickly
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Applying 3 simple habits in the morning can help maintain uric acid levels in the blood at a safe level and effectively reduce the risk of gout.
In case the social insurance directly covers the cost of health insurance examination and treatment
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Health insurance participants are not always paid at medical facilities, but in some special cases, they will be paid directly by social insurance.
3 benefits of eating oatmeal yogurt for breakfast
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Oatmeal yogurt is becoming a popular breakfast worldwide, not only because of its convenience but also because of its outstanding nutritional value.
Reasons why spinach helps prolong life
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Spinach helps prolong life because it is rich in antioxidants, reducing the risk of chronic diseases...
The Ministry of Health guides the latest procedures for medical examination and treatment under health insurance
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The Ministry of Health has just announced the latest instructions on health insurance examination and treatment procedures, issued with Decision 2555/QD-BYT.
Diet or exercise determines the risk of obesity in the body
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Despite different levels of exercise, people consume the same amount of calories per day, making diet a decisive factor in the risk of obesity.
More than 180,000 new cancer cases each year in Vietnam
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Every year, Vietnam records more than 180,000 new cancer cases, which have claimed hundreds of thousands of lives and are a major challenge for health and family.
When doctors went to the hospital to find patients
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Dr. Trinh Dinh Hai - Head of the Department of Dentistry, University of Medicine and Pharmacy, Vietnam National University, Hanoi, may never forget his "all-time" case.
6-month-old baby dies after medical intervention at private clinic
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Thanh Hoa - Authorities are requesting clarification on the case of a 6-month-old boy who died after receiving medical attention at a private clinic.
A familiar kitchen spice that helps lose weight quickly
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Not only does it enhance the flavor of the dish, this spice also effectively supports weight loss.
Real functional foods, real quality, belief needs to be nurtured in the right place
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HCMC - To feel secure in using drugs and functional foods, many people choose to deposit their health at reputable pharmacy chains.
Developing specialized healthcare to meet the needs of high-quality health care
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Intensive care is becoming an inevitable trend, contributing to raising the level of the medical industry and effectively meeting the demand for high-quality health care. However, the issue of medical human resources and financial resources is still a big challenge for development.
Fitness trainer shares 5 ways to use ChatGPT to reduce fat more effectively
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Applying ChatGPT in calorie calculation, building exercise schedules and overcoming stagnation makes the journey to reduce body fat more scientific, sustainable and easier.
The secret to eating sweet potatoes for good eyes
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Sweet potatoes contain large amounts of beta-caroten, a precursor to vitamin A, which is essential for vision.
placing Ho Chi Minh City Satellite Emergency Station 115 at 2 hospitals in Ba Ria and Vung Tau
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HCMC - The deployment of Satellite Emergency Station 115 at 2 provincial hospitals aims to synchronize, support faster, and improve the quality of emergency medical care.
