Health
5 effective ways to reduce stress to help relax the spirit
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From meditation to gentle movement, the following simple methods will help you reduce stress and improve overall health.
Conditions for granting a new license to practice as a medical doctor after the merger
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The Ministry of Health has just responded and provided information on the conditions for granting a new license to practice as a medical doctor.
How to eat plums without spiking blood sugar
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Pums are delicious but have a certain amount of sugar, people with diabetes need to know how to eat them properly to effectively control blood sugar.
Many new policies on health insurance from 1.7.2025
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In the context of operating a two-level local government model, ensuring smooth and continuous health insurance (HI) will contribute to supporting and protecting health insurance participants from the burden of medical costs.
No more midnight check-ups, people with chronic diseases are given long-term medicine
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From July 1, 2025, patients with chronic diseases will be given long-term medicine, up to 90 days, instead of having to regularly go to medical facilities for check-ups, waiting for fatigue.
The golden time to supplement collagen to help double the effectiveness
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Determining the best time of day to take collagen can affect absorption efficiency and effects on the body.
Exercise strategy combined with walking helps reduce belly fat
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Eat This, Not That offers exercise strategies combined with walking to help reduce belly fat faster.
How Magnesium affects the body's blood pressure regulation process
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Magnesium is an important mineral for the body and plays a great role in regulating blood pressure.
A series of rules to help speed up the reduction of body fat, build muscle
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To speed up the process of reducing body fat effectively and sustainably, you need to follow a number of important rules.
3 green natural foods that help detoxify the liver effectively
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If the liver detoxification process is not good, toxic substances will accumulate in the liver. Therefore, you should eat the following 3 green natural foods to be good for the liver.
How to eat lobsters without increasing uric acid
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lobster is a nutritious seafood. For people with gout or high uric acid levels, lobster consumption needs to be controlled.
changing seasons, beware of respiratory viral complications in children
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During the changing seasons, especially when changing from cold to hot, young children are susceptible to respiratory diseases, including respiratory syncytial virus (RSV).
Seeds that help restore muscles, increase body strength
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Eating almonds regularly can help reduce pain and muscle stiffness after high-intensity exercise.
7 fiber-rich foods that help you feel full longer and reduce belly fat
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Eat This, Not That page offers 7 foods rich in fiber that help you feel full longer and reduce belly fat.
Increase life expectancy thanks to the following 2 easy-to-find foods
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Eat This Not That health site has pointed out 2 types of food on the MIND diet that can help increase life expectancy
The Ministry of Health recommends that couples freely decide on their own child count
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The Ministry of Health is drafting an Ordinance amending Article 10 of the Population Ordinance.
Eating habits cause muscle loss, destroy the body after the age of 60
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Eating habits that cause muscle loss and damage the body after the age of 60 such as not eating enough prebiotics, eating too many sugary foods...
Natural ingredients to help detoxify the liver that are easy to find in the kitchen
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Want to detoxify the liver or control symptoms related to fatty liver..., turmeric starch is a suitable choice, good for health.
Developing grassroots health care, attracting people to come for medical examination and treatment
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HCMC - Many people are assured of going for initial medical examination at the grassroots level, because they do not have to go far, wait a long time but still get effective medical examination and treatment.
Unexpected nuts help beautify the skin, effectively control blood sugar
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Adding flaxseeds to your daily diet will help beautify the skin and effectively control blood sugar.