Health
Abdominal strength training exercises after 60 years old
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Exercises such as bridge pose, toe touch and plank help strengthen abdominal muscles, improve stability and improve mobility after 60 years old.
6 tips to help obese people swim safely and lose weight effectively
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Swimming helps to lose weight effectively, but obese people need to exercise properly, ensure safety and maintain it regularly to achieve good results.
Warning about potential harms when using e-cigarettes and heated tobacco
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People need to be vigilant about the harms of using e-cigarettes and heated tobacco.
3 dangerous complications of stiff joints patients should not be subjective
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Arthritis, if prolonged and not treated properly, can cause many dangerous complications, seriously affecting health and quality of life.
Signs to recognize prickly heat in hot summer
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Burns are one of the common skin diseases in hot summer. Below are the symptoms you can recognize when you have heat rash.
Healing sound in the journey of cancer treatment
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Ho Chi Minh City - In the space of the Oncology Hospital filled with the smell of medicine, gentle therapeutic sounds echoed, bringing moments of peace to patients.
High uric acid, what should you eat to better control the disease?
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Choosing suitable foods in your daily diet plays an important role in helping to control uric acid levels.
What to note when eating raw pumpkin to avoid health risks
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Raw pumpkins can be eaten if washed clean, but are not always good for digestion and may contain some risks.
Notes for safe beauty with pennywort
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Pennywort is used by many people to beautify the skin, but if used incorrectly, it can cause irritation or reduce the effectiveness of care.
3 simple habits to help cleanse the intestines every day
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Gastroenterologists recommend 3 simple habits to help cleanse the intestines naturally and effectively.
How to eat winter melon to beautify skin and clean acne in the summer
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Not only does it help cool down, winter melon is also said to support skin beauty, bring bright and smooth skin and reduce acne if used correctly, especially in the summer.
Effective eye protection measures when swimming
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To avoid irritation and infection, swimmers need to protect their eyes properly.
8 care secrets to help skin stay healthy throughout the summer
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Dermatologist shares 8 secrets to help protect skin from heat, oilies and acne, keeping skin fresh throughout the summer.
12 familiar teas good for the liver and kidneys
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Drinking tea is a natural way to help support liver and kidney function, detoxify and improve overall health.
Traditional Vietnamese Medicine still has much room for development
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Vietnamese traditional medicine has great potential but has not been exploited commensurately; it is necessary to invest in research, technology and policies for sustainable development.
Good morning habits for people with high blood pressure
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Some simple morning habits can help control blood pressure, helping patients stabilize their health right from the start of the new day.
6 herbal drinks to help control uric acid effectively
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In addition to a reasonable diet, some familiar herbal drinks can help reduce inflammation and promote uric acid excretion.
Reasons why smokers are at higher risk of heart disease than normal
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Smoking is the main factor causing arterial damage and formation of blood clots leading to death.
Baby swallows screws, family self-handling makes the situation more serious
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Quang Tri - The baby swallowed the screws, but the family handled it themselves, making the situation more serious. When taken to the hospital, fortunately, the doctor handled it in time.
Reasons why weather in April is prone to digestive disorders
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Seasonal weather in April makes the digestive system easily overloaded. Understanding the cause and how to adapt helps protect bowel health more effectively.
