Health
Thực phẩm giúp giảm chứng mất ngủ ở phụ nữ tiền mãn kinh
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Phụ nữ tiền mãn kinh thường đối mặt với tình trạng mất ngủ, ngủ không sâu do thay đổi nội tiết tố. Dưới đây là những thực phẩm giúp cải thiện chứng mất ngủ.
Uống nước ấm có tác dụng gì với người cao tuổi?
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Uống nước ấm tốt cho cơ thể, nhất là đối với người cao tuổi.
How to prepare a healthy respiratory system for Tet
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Can Tho - To prepare a healthy respiratory system to welcome Tet, doctors recommend keeping the body warm, drinking enough water, avoiding bathing at night,...
Signs of blood clots forming
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Blood clots can form silently but cause serious consequences. Early identification of signs helps reduce the risk of cardiovascular complications and stroke.
People with kidney disease, increased uric acid need to pay attention when using bean sprouts
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Bean sprouts and many bean products contain significant amounts of purines, which can increase uric acid, which is detrimental to people with gout and kidney disease.
Add this vegetable to meals, the body is heated and detoxified from liver and kidneys
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In the diet, green vegetables always play an important role in protecting health. There are vegetables that help cool down and detoxify the liver and kidneys effectively.
Absolutely why you should not leave eggs overnight
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As a familiar nutritious food, eating eggs overnight, especially under normal conditions, will often be very harmful to the body.
Improve liver and kidney function with simple breakfast tips
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Eating breakfast properly not only provides energy for the whole day but also helps the liver and kidneys function more effectively.
The impact of shrimp paste on people with high uric acid levels
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To limit the harmful effects, people with high uric acid levels should avoid or minimize shrimp paste and dishes high in salt and purines.
15-minute morning exercise to avoid muscle loss
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The 15-minute morning exercise helps activate muscles, maintaining better strength and energy.
Turmeric starch is very good but the following people should not eat it
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Although known for its many health benefits, many people who use turmeric can do more harm than harm.
Preferential allowances for civil servants who do not practice medical practice at public facilities
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Officials who are not medical specialists at public facilities are still entitled to preferential allowances, but at a lower level than those who are directly specialists.
Harmful habits in the morning make it difficult for the kidneys to detoxify
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The morning is the "golden time" for the body to eliminate toxins. However, many people maintain a bad habit, causing the kidneys to reduce their ability to purify the body.
Bach Mai Hospital announces un documented hospital, saving 100 billion VND/year
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Bach Mai Hospital implements a documentless smart hospital model, helping to improve services and save 100 billion VND per year.
Smoking increases the risk of macular degeneration and hyperlipidemia
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Smoking and e-cigarettes can damage the retina, glasses and optic nerve, leading to macular degeneration.
Reasons why people with high blood pressure should not eat a lot of noodles
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There are many delicious types of noodles available but they are not recommended for people with high blood pressure.
Fruits that kidney patients should limit
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People with kidney disease need to pay special attention to their diet. One of the fruits that kidney patients need to limit is grapefruit.
Vegetables that people with liver disease should absolutely stay away from
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Some of the following vegetables should be limited or avoided by people with liver disease.
Risk of disease in people with normal weight but unhealthy metabolism
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Many people look normal but still have the potential risk of diabetes, cardiovascular disease and stroke due to silent metabolic disorders in the body.
Breakfast, small habits, big health consequences
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Fasting for breakfast not only makes the body tired and angry but also increases the risk of cardiovascular disease and obesity. Eating a balanced breakfast is the key to sustainable health.
