Health
Notes for people with high blood sugar when eating fermented tofu
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Fermented tofu does not increase blood sugar suddenly, but a high salt content can increase the risk of high blood pressure and kidney damage.
After more than a decade, Bach Mai Hospital in Ninh Binh went into operation
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On June 26, Bach Mai Hospital in Ninh Binh officially opened. On the same day, the "Bach Mai Train" transporting doctors and nurses between Hanoi and Ninh Binh was inaugurated.
How to eat green beans to lose weight and cool down on hot sunny days
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Hot weather is a factor that makes choosing food that both helps cool down the body and supports weight loss a concern for many people.
4 types of fruits to support liver patients to detoxify and cool naturally
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Some fruits can support liver function, contributing to cooling the body and enhancing the natural detoxification process thanks to being rich in antioxidants and vitamins.
Is drinking lemon water or coconut water better on a hot sunny day?
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Hot weather increases the need for cooling down. Lemon juice and coconut water both have their own benefits, contributing to supplementing water and minerals in the summer.
Hundred-billion hospital built and abandoned in Ho Chi Minh City
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Ho Chi Minh City - Psychiatric Hospital in Ho Chi Minh City, with an investment of 240 billion VND, built many years ago but has not been operating, is now degraded and deserted.
Mistakes when eating fruit can be harmful to your kidneys
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Although fruits are very good for health, if you eat them incorrectly, they can also be harmful to the kidneys.
Things to do at 20-30 to protect your heart
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Age 20 - 30 is the golden time to check cardiovascular health, eat scientifically, exercise and control the risk of heart disease.
Effective body fat reduction secrets for busy people
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Walking, eating reasonably and planning scientifically will be the key to helping busy people reduce body fat effectively without spending much time exercising.
9 health risks when eating too much chocolate
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Eating too much chocolate can cause a risk of weight gain, high blood sugar, digestive disorders and cardiovascular problems.
Rules to help exercise effectively and safely for the body
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Exercising properly not only helps reduce fatigue but also improves physical fitness, increases flexibility and supports the body to adapt better to the environment.
3 simple exercises to help increase endurance and improve overall health
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Squats, weightlifting and brisk walking are exercises that bring clear effects in increasing muscle strength, improving cardiovascular health and supporting metabolism.
How high uric acid affects lifespan
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Prolonged high uric acid levels not only cause gout but also involve many serious health problems, thereby affecting life expectancy.
Stopping eating late for 90 days brings a series of positive benefits
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Limiting late-night eating habits for 90 days brings many health benefits such as improving digestion, sleep, weight...
Sleeping habits can affect health and longevity
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The habit of leaving hair wet when going to bed not only causes discomfort and sleep disorders, but can also have long-term effects on health and longevity if maintained regularly.
In the RSV peak season, what is the best room for children and pregnant mothers
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To effectively prevent RSV, doctors have given recommendations that parents need to pay attention to.
Premature graying hair in young people and notes on nutritional deficiencies
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Besides genetic factors or stress, the lack of essential nutrients is also a cause of premature graying in many young people.
Incorrect eating can damage kidneys in diabetics
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Unreasonable diet can damage kidneys in diabetics, while small daily changes help reduce the risk of complications.
Evening mistakes that cause blood sugar to rise as soon as you wake up
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Morning blood sugar is not only due to breakfast but also affected by the previous night's habit.
6 home exercises to help control blood sugar effectively
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With just a few familiar exercises, you can support blood sugar control and improve overall health.
