Health
Red fruits that nourish the liver should be used regularly
|
Apples, strawberries, pomegranates and red grapefruits are rich in antioxidants and fiber, contributing to liver protection and supporting inflammation and fat accumulation.
Type of protein a 40-year-old should prioritize for dinner
|
Entering the age of 40, maintaining muscle mass is even more noteworthy. Therefore, choosing a suitable protein source for dinner is also very important.
Rescuing a man in Can Tho who was pierced by 2 iron bars after a fall
|
Can Tho - Information from the Hospital, this patient was driving a motorbike and unfortunately fell into a construction site area, being pierced by 2 iron bars.
Consequences children with asthma can experience when the disease is not well controlled
|
When children's asthma is not well controlled, it can cause many health effects for children.
Ho Chi Minh City proposes support of 8-20 million VND/month for rotating medical staff
|
On the morning of September 21, at the 5th session (specialized session) of the 11th Ho Chi Minh City People's Council.
Why should people with poor kidney function limit eating perilla leaves
|
For people with poor kidney function, using too many perilla leaves can have adverse effects on health.
Reasons to practice planks in the morning to gain muscle and reduce fat
|
Morning planks help reduce fat, wake up the body after waking up, activate muscles and increase core strength.
Winter melon helps lose weight and has many health benefits
|
With high water content along with vitamin C, vitamin K, calcium and fiber, winter melon not only has the effect of losing weight but also brings many health benefits.
3 skin changes when eating sweets regularly
|
Sweet foods can bring immediate comfort, but consuming too much sugar for a long time greatly affects the skin.
Summer snacks with low salt, good for kidneys that many people do not know
|
Many summer snacks contain a lot of salt, easily putting pressure on the kidneys. Choosing low-salt, cool snacks will be better for health on hot days.
Why gut health determines nutrient absorption
|
Malnutrition not only comes from food deprivation but is also directly related to the health of the digestive system and the body's ability to absorb nutrients.
Drinks after dinner help digestion better
|
Mint tea is a drink after dinner that helps support digestion and brings a feeling of relaxation to the body.
Name the types of drinks that can cause blood sugar spikes
|
If you don't want your blood sugar to spike after drinking water, you should avoid the following types of water.
Secrets to control blood sugar through familiar foods
|
People with diabetes, if they maintain a reasonable diet, can help stabilize blood sugar levels and improve health.
Another organ donation case saves people in Quang Ninh
|
Quang Ninh - May 10, Quang Ninh Provincial General Hospital had another case of organ and tissue donation from a brain-dead donor.
Drinks rich in magnesium should be supplemented regularly
|
One of the highly rated magnesium-rich drinks is a banana smoothie combined with oatmeal and pumpkin seeds.
Lam Dong will have nearly 3.9 million people receiving free health check-ups
|
Lam Dong - The Provincial People's Committee has developed a plan for periodic health check-ups and free screening for nearly 3.9 million people in 2026.
How to cook sweet lotus seed and longan sweet soup at home
|
Lotus seed longan sweet soup has a mild sweet taste, light aroma, suitable as a dessert for the whole family.
Improper liver detoxification that many people do not know
|
Many people want to detoxify the liver but make common mistakes, unintentionally causing the liver to overwork.
4 safe fruit eating rules for people with diabetes
|
Knowing these 4 rules, diabetics can rest assured to eat fruits without worrying about blood sugar spikes suddenly.
