Health
Notes when eating chia seed oatmeal to lose weight
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Oatmeal and chia seeds are good for weight loss, but using them incorrectly can be harmful to health.
Blood pressure increases due to drinking too little water
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Blood pressure increases silently when the body is dehydrated, causing the heart to work harder.
Belly fat reduction after 60 becomes more difficult
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After the age of 60, belly fat reduction becomes more difficult due to hormonal changes, reduced insulin sensitivity...
Revealing dishes to help sleep well in the elderly
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Some familiar dishes can support natural and safe good sleep if used properly.
What happens to people with high blood pressure when eating pickled vegetables regularly
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Below are some problems that will occur when people with high blood pressure regularly eat pickled mustard greens.
3 important stages to improve intelligence in children
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In the first years of life, each stage of children's development is associated with a golden window for intelligence.
Health benefits of chicken
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Eating chicken has many health benefits such as supporting metabolism, promoting weight loss...
The golden time to go to bed to avoid bloating and indigestion, the digestive system is healthier
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Sleep not only helps the body rest but also determines the operation of the digestive system.
The best time to eat avocado helps add healthy fats, lose weight and sleep well
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Avocado is nutritious, supports cardiovascular, digestive and sleeping. Eating avocado properly, at any time of the day, brings outstanding health benefits.
The serious consequences of staying up late after 1 hour of morning to get liver
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Late sleep after 1 am causes the liver to lose valuable time to rest, easily leading to many dangerous diseases.
Protein-rich foods help build muscle quickly
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Some of the best protein-rich foods to help build muscle quickly and achieve your desired fitness goals.
Two types of nuts when combined help eliminate visceral fat effectively
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Visceral fat is a risk factor for many metabolic diseases such as type 2 diabetes, fatty liver and cardiovascular disease.
Tips for eating chia seeds to help control blood sugar and sleep better
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Chia seeds have long been considered a "superfood" thanks to their rich fiber, protein, minerals and plant-based omega-3s.
8 reasons why you should drink mineral water
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Mineral water not only helps retain water but also provides many essential minerals, drinking them regularly brings many health benefits.
The door to technology opens the world of sound for people with hearing loss
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Hearing loss has caused many people, especially the elderly, to gradually close themselves to the world.
Chronic diseases can affect sleep
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Chronic diseases affect sleep but can be improved with proper care.
Free health check-ups for 255 people with kidney stone surgery when the machine is broken
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Dak Lak - The provincial Department of Health directed the hospital to contact and check the health status for free for all 255 patients who underwent kidney stone surgery when the device was broken.
15-15 rule for People with Hypoglycemia
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Hypoglycemia is a condition in which blood glucose levels fall below normal (usually below 70 mg/dL).
Good antioxidant vegetables do not increase blood sugar
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Vegetables are rich in antioxidants that both help the body prevent aging and support immune boost. In particular, this group of foods does not increase blood sugar.
Improve liver and kidney function with cheap drinks
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You can refer to mulberry juice, honey chia seed water to support enhancing liver and kidney function.
