Health
Low-carb vegetables that help build a healthy diet
|
Low-carb vegetables play an important role in a diet that controls blood sugar and weight.
Exercises that help recover muscles better than weightlifting after 60
|
Exercises that help recover muscles better than weightlifting after the age of 60 include stretching knees while sitting, and pulling resistance ropes while sitting.
Roasted bean flour mixed with water and 3 little-known uses
|
Roasted bean powder mixed with water is gradually being mentioned by nutrition experts as a healthy choice for a modern lifestyle.
The benefits of magnesium help the body stay healthy throughout the winter
|
Supplementing enough magnesium in winter helps reduce fatigue, sleep deeper, stabilize the spirit and support long-term strong bones.
Good weight loss with vegetables high in calcium
|
Celery is a vegetable rich in calcium, and also effectively supports weight loss.
Simple ways to balance hormones in middle-aged women
|
Balancing hormones is something middle-aged women are interested in. Because at this age, symptoms such as poor sleep, menstrual disorders, etc. begin to appear.
2 types of fruit juices that are good for kidney function
|
Drinking cranberry juice and lemon water can help improve kidney health.
The golden time to drink ginger tea helps the kidneys self-filter out toxins
|
Ginger tea is not only a drink that helps warm the body and boost immunity, but also has the effect of supporting detoxification, especially good for kidney function.
Reasons to eat a slice of ginger every morning
|
The habit of holding a slice of ginger in the morning can improve digestion, support metabolism and naturally fight inflammation.
5 types of starchy tubers that increase blood sugar, diabetics should avoid
|
Pumpkin, potatoes, cassava, yams, and mon potatoes contain large amounts of carbohydrates, have an average or high glycemic index, which can easily increase blood sugar if eaten in large amounts.
Chest pain in puberty and things to know
|
Chest pain in puberty is a normal physiological phenomenon due to hormonal changes during the development of the body.
Reasonable breakfast tips to effectively support liver and kidney detoxification
|
Breakfast not only provides energy but also plays an important role in supporting liver and kidney detoxification.
Drinks that help eliminate uric acid quickly
|
High uric acid can easily lead to gout and arthritis. Adding the 4 simple drinks below will help the kidneys filter and excrete uric acid effectively.
One of the habits that seem harmless but destroy the kidneys
|
kidney health is often silently affected by small daily habits.
Whole milk and skim milk, which choice is good for heart health
|
Whole milk and skim milk are both rich in protein and calcium, but the difference in calories and saturated fat affects nutritional choices and cardiovascular health.
Cheap snacks that support liver and kidney function
|
Eating snacks is often considered an unhealthy habit, but many popular snacks have the effect of supporting liver and kidney function and improving overall health.
A fish as good as salmon helps recover muscles at age 50
|
In middle age, maintaining muscle and bone and joint health is very important.
A pregnant woman had a work accident and had her hand severed while working
|
HCMC - A pregnant woman had a work accident that severed her hand at the factory. The doctor temporarily grafted the hand to the leg waiting for recovery.
Tips for the best sleeping position for kidney patients
|
People with kidney disease should pay attention to sleeping position to reduce the burden on this organ, support blood circulation, and help sleep better.
The Ministry of Health responds to the salary classification of some medical professional titles
|
Although Circular 02/2025/TT-BYT has set out codes, standards, and professional titles of nurses, midwives, and medical technicians, the content of salary classification has not been mentioned.
