Health
Unexpected benefits of climbing at least 30 stairs of stairs a day
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With just 30 steps of stairs a day, you can comprehensively improve your cardiovascular, muscular, mental and bone health simply but effectively.
The amazing health benefits of hot yoga
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Hot yoga is a yoga variation performed in a room with high temperatures, helping the body to be flexible, burn excess fat, reduce stress and increase energy effectively.
The menu for a bloody dinner is simple and easy to make
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Meals rich in omega-3, unsaturated fats and fiber from fish, vegetables and nuts are considered a suitable choice for people who are controlling blood lipids.
Warning of high uric acid through signs on the skin
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When uric acid levels in the body increase for a long time, in addition to joint pain or internal symptoms, the skin and soft tissue around joints sometimes also reflect this condition.
Cabbage is rich in fiber, supports weight loss but not everyone should eat it
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Rich in fiber and low in calories, cabbage helps with weight loss, but experts say that there are still groups of people who need to limit their use.
Mushrooms that help nourish the kidneys should be eaten regularly
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Cucumbers contain eritadenine, a natural compound that can reduce blood cholesterol levels and nourish the kidneys.
Saving a 9-year-old patient in critical condition due to a brain-marrow drainage leak through the ear
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The child was saved after doctors at the Central Oryngology Hospital discovered a rare renal discharge, easily confused with conventional ear inflammation.
Using familiar nuts helps detoxify the liver effectively
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Walnuts have many uses in detoxifying the liver and supporting liver function.
How to naturally increase melatonin to help you sleep better each night
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When you have difficulty sleeping and worries every night, you can improve by naturally increasing melatonin without taking medication.
Warning signs of hypoglycemia in children are easily overlooked
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Hypoglycemia in young children, if not detected early, can cause many dangerous complications.
Timely rescue for fishermen stabbed in the neck by fish on Sinh Ton Dong Island
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Khanh Hoa - Doctors and nurses at Sinh Ton Dong Island infirmary (Truong Sa District) provide emergency care to a fisherman whose neck was stabbed by a fish while fishing.
Dangerous mistakes when using vitamin C that make skin forever unsightly
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Vitamin C can brighten the skin and make it dark if used properly. On the contrary, the mistakes below make the skin increasingly dull and lifeless that you do not know.
Age 30 - the golden milestone shaping life expectancy and future health
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The 30s are not only the time to stabilize your career or get married, but also the key period to change your lifestyle and invest in your life.
Customize sight DND: Decoding cornea biometrics - the key to perfect refractive errors treatment
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As refractive errors are increasingly common and patients require not only poor vision, but also a new step forward is needed: comprehensive personalization. DND International Eye Hospital pioneers in providing a personalized solution called Customize Sight DND - applying cornea biometric analysis technology to design the optimal treatment regimen for each eye.
naturally rich mushrooms should be eaten regularly
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White-cheeked forest mushrooms are one of the richest plant foods in potassium.
Here are some herbal remedies that are beneficial for the liver and immune system
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Zucchini sauce is a male medicine that is attracting many people's attention thanks to its effects in supporting liver detoxification and the immune system.
Warning of re young kidney failure, no longer a disease of the elderly
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Can Tho - In the context of increasingly young kidney failure, proactively practicing a healthy lifestyle is more necessary than ever.
Daily habits are good for the heart and prolong life
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Daily habits are good for the heart and prolong life such as prioritizing blood vessel health, health monitoring...
How to use lettuce to control high blood pressure
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Lettuce is known as a natural medicinal herb that helps control high blood pressure thanks to the mechanism of dilation, diuretic and anti-inflammatory.
Foods and drugs are thrown away haphazardly, there is no effective treatment
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Foods and drugs that are thrown away haphazardly, causing environmental pollution and posing many potential health risks have not yet been completely and synchronously handled.
