Health
High blood pressure can silently damage the body if not controlled
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High blood pressure not only increases measurement index but also silently damages the heart, kidneys, brain and many important organs in the body.
Notes when treating melasma with pennywort
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Pennywort is used by many people as a natural method to help improve melasma and even out skin tone thanks to antioxidants.
Habits to do before lunch to help lose weight
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Habits to do before lunch to support weight loss such as drinking enough water, eating a breakfast rich in fiber and protein...
Drink lemon water after breakfast: Benefits for digestion and skin
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Drinking lemon water in the morning helps support health, but experts recommend using it after breakfast to achieve effectiveness and avoid harming the stomach.
What to note when traveling with high blood pressure to ensure safety?
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People with high blood pressure can still travel safely if they prepare carefully, monitor their health and avoid factors that cause sudden blood pressure spikes.
Lower blood sugar thanks to rich, rich foods sold in many markets
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Zucchini is rich in nutrients and water spinach as a meal that helps control and lower blood sugar.
Reasons why people with high blood sugar should start meals with vegetables
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Eating vegetables first in main meals helps slow down the absorption of sugar, replenish water, support stable bowel movements.
Notes when using sweet potatoes to effectively lose weight
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Many studies show that sweet potatoes can effectively support weight loss and improve health when eaten properly.
Chia seeds are very nutritious but eating them incorrectly will harm your health
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Although it has many health benefits, eating chia seeds incorrectly can cause bloating, constipation, and choking.
5 types of vegetables, tubers, and fruits that are good for the kidneys
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Here are 5 familiar foods of vegetables, tubers, and fruits that are good for the kidneys, according to Indiatimes.com.
Exposing the truth about cosmetic products of Mailisa beauty salon
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The Ministry of Public Security's Investigation Police Agency is clarifying suspicions about many types of Mailisa cosmetics. The truth about the cosmetic products of this beauty salon is gradually being exposed.
Dust from Ring Road 4 construction site attacks houses, business stagnates
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Hanoi - People and businesses along National Highway 6 are miserable because of the dust from the Ring Road 4 project, dusty houses, stagnant business, and health is threatened every day.
Reasons for the increased risk of kidney disease in the cold season
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Cold weather can have a negative impact on kidney health in several ways.
Sudden increase in blood sugar - a problem not only in people with diabetes
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Sudden hyperglycaemia can occur in everyone and if it occurs frequently, it will affect health.
easy-to-process fish dishes, suitable for people with diabetes
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The nutrients of cod make this food help control diabetes.
Tangerine peel: The secret to supporting liver and kidney detoxification?
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The use of tangerine peel to support liver and kidney purification is a folk method passed down in traditional medicine.
People with kidney failure should limit this favorite dish
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People with kidney failure are often advised to limit eating tofu, although this is a popular food and rich in plant-based protein.
3 quiet morning habits that harm health
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Some morning habits can silently harm your health, such as drinking too much water after waking up, drinking coffee on an empty stomach...
Silent stress weakens women's bone health
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Stress not only affects psychology but can also silently erode bone health in women.
4 breakfast porridge dishes that effectively reduce visceral fat
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Nutritionists say that a healthy breakfast not only helps kick-start your metabolism but also helps reduce visceral fat.
