Health
3 bedtime habits to help stay young and prevent aging
|
Some simple activities before bedtime not only improve sleep quality but also support cell, brain and skin health over time.
Losing weight with oatmeal, pay attention to 3 things below
|
Oats have long been considered one of the foods that effectively support weight loss thanks to being rich in soluble fiber beta-glucan, which helps create a feeling of fullness for a long time and limits snacking.
How to choose milk that suits health needs
|
From cow's milk to vegetable milk, each choice has its own advantages. Understanding the nutritional composition will help you choose a type of milk that is suitable for your health goals.
Suggesting less sour fruits for people with gastroesophageal reflux
|
Some of the following less sour fruits may be a suitable choice, helping to supplement vitamins without increasing your symptoms of gastroesophageal reflux.
Fatigue every afternoon can be a warning sign of cardiovascular health
|
Fatigue after lunch is often thought to be due to lack of sleep or work pressure, which can be a health warning sign to pay attention to.
2 protein-rich foods to help control blood fat
|
A diet rich in protein and low in saturated fat plays an important role in controlling blood fat.
The effect of drinking papaya juice every day
|
Papaya is a familiar fruit, but if made into juice, it has remarkable benefits for the digestive system, cardiovascular system and skin.
Craving fish bones, 85-year-old woman has to have neck augmentation surgery
|
Doctors at Thong Nhat Hospital have just treated two cases of fish bone choking with complicated progression, potentially life-threatening risks due to improper self-treatment.
5 simple therapies to help your mind relax and sleep better every night
|
Below are some relaxation methods to help people with difficulty sleeping stabilize their mood and sleep better.
What happens to people with high blood pressure when eating instant noodles regularly
|
For people with high blood pressure, the habit of eating instant noodles regularly can make blood pressure difficult to control, increasing the risk of cardiovascular disease and long-term health effects.
Lunch with salmon helps prolong life
|
Combining salmon and avocado in lunch helps prolong life, because this dish is rich in healthy fats, protein and fiber.
Nourishing the liver, nourishing the kidneys and losing weight with familiar, cheap fruits
|
Tonic the liver, nourish the kidneys and lose weight with winter melon is something that is discussed a lot. But not everyone knows how to process it effectively.
3 ways to use black ginger in the morning to help lose weight effectively
|
Black ginger is chosen by many people for its ability to support fat burning and improve metabolism. Using it properly in the morning can help the weight loss process effectively.
Good soup for people with gout, helps eliminate uric acid
|
The cool, low-purine soup helps support the elimination of uric acid, good for people with gout.
Long Chau launches reproductive health care, improving infertility
|
According to statistics from the World Health Organization (WHO), Vietnam is currently one of the countries with the highest rate of infertility in the world.
Clarifying the cause of the patient eating blood pudding and then having to be hospitalized
|
Ha Tinh - After the man was hospitalized for treatment, the results were clarified that it was meningococcal meningitis.
Cold marriage and reasons why husband and wife are less close and intimate
|
Cold marriage does not come in one day, but is formed from living pressure, lack of emotional connection and prolonged silence between husband and wife.
How many cashews should be eaten to prevent high uric acid
|
Cashews have a low purine content, but people with gout who need to control uric acid should still eat moderately to avoid excess energy.
What happens to blood pressure if you eat an apple every day
|
Eating one apple a day is not only good for digestion but can also help stabilize blood pressure and protect cardiovascular system.
How can tomatoes help workers prevent constipation?
|
Tomatoes are a food that can naturally help prevent constipation.
