Health
Air pollution threatens people's health
|
The serious air pollution in Hanoi is making people extremely worried. The Ministry of Health said WHO identifies exposure to air pollutants as increasing the risk of acute respiratory diseases, chronic obstructive pulmonary disease, asthma, cardiovascular disease and stroke. Air pollution can also damage the skin, eye diseases, affect the nervous system, immunity and mental health.
Revealing healthy antioxidant-rich drinks
|
Some familiar drinks are rich in antioxidants, which help boost immunity.
10 exercises to help people over 40 maintain strength and agility
|
Maintaining strength after age 40 is not difficult if you know how to exercise properly with the exercises below.
Coconut water has many uses but this group of people should limit their consumption
|
Coconut water is rich in electrolytes, supports rehydration and is good for the heart, but not everyone is suitable and taking too much can have the opposite effect.
Reduce visceral fat naturally with hot soup
|
A bowl of hot soup for lunch or dinner is simple but surprisingly effective in reducing visceral fat.
Scalp acne with the hand, female patient hospitalized for critical plaque inflammation
|
Just because of hand acne, Ms. D.T.L (32 years old, in Me Linh, Hanoi) had to be hospitalized with cellulitis.
Tea that causes kidney damage
|
tight tea is high in fluoride. Drinking black tea regularly can harm the kidneys.
3 groups of foods that are harmful to the kidneys that need to be limited
|
Not everyone knows that some familiar foods in their daily meals are the culprit behind overloading the kidneys, leading to impaired function.
3 simple and effective ways to reduce hand, foot and foot Numbness at home
|
Diaper sloppiness is a common phenomenon due to many reasons, and you can completely reduce this symptom with simple exercises and habits.
How does high humidity affect health
|
On hot days, we often pay attention to outdoor temperatures and forget that humidity is also an important factor affecting health.
5 types of vegetables with low sugar content help control blood sugar
|
Some vegetables with low sugar content help control blood sugar levels such as spinach, rainbow, lettuce, etc.
Unexpected benefits of drinking coffee before exercising
|
A cup of coffee before exercising not only helps keep you alert but also significantly increases performance.
4 things to note when fasting intermittently 16:8 to lose weight
|
Before following the 16:8 intermittent fast to lose weight, you need to pay attention to a number of things to avoid harming your health.
5 morning foods loved by long-lived people
|
Longevity is not only due to genetics, but is also greatly affected by lifestyle, diet and especially breakfast that determines the whole day's metabolism.
Tips for simple habits to help the brain be clear after 50
|
After age 50, maintaining memory and brain regain is not difficult if you form these simple habits every day.
The Ministry of Health proposes to handle the genuine Hoang Meli Pharmaceutical fanpage
|
The Ministry of Health proposed to handle the genuine Hoang Meli Pharmaceutical fanpage for violating food advertising.
5 fruits rich in protein are not inferior to meat
|
Some fruits also contain impressive amounts of protein, especially suitable for vegetarians and people who are losing weight.
Foods to eat before bed to help burn fat and increase muscle after 40
|
Some foods to eat before bed to help burn fat and increase muscle after age 40 such as pumpkin seeds, cottage cheese...
5 zinc-rich foods to fight stress
|
Zinc deficiency can make the body prone to irritability, memory loss, sleep disturbances and increase the hormone cortisol - a stress hormone (stresin).
4 types of spices added to meals to help detoxify the liver quickly
|
With just 4 familiar, cheap spices but rich in bioactive ingredients, you can support liver function, reduce inflammation and prevent many dangerous liver diseases.
