Health
Low-calorie beef portions, suitable for people who want to control their weight
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Many people who are interested in the calories in food still choose beef because this type of meat has a relatively low energy level, suitable for weight control.
3 standing exercises to help reduce back pain effectively after age 60
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Performing standing exercises correctly helps reduce pressure on the lower back, preventing injuries in daily life.
Ho Chi Minh City plans to build a 2,000-bed mental treatment area
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Faced with the reality of overload and degradation at mental hospital facilities, Ho Chi Minh City is looking for solutions to solve this situation.
The liver must work overloaded if these foods are used regularly
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Some foods containing a lot of sugar, fat or alcohol can increase the metabolic burden on the liver if used regularly.
4 groups of people at high risk of astigmatism, need to proactively check their eyes early
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Astigmatism is a common disease in the eyes and can occur in all subjects. However, there are also groups of people at higher risk of astigmatism.
5 foods to help cool down for summer heat
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5 types of cooling foods that are easy to incorporate into your daily diet and fight against summer heat.
Eating apples to support liver detoxification: Should understand correctly
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The concept of "eating apples to detoxify the liver" needs to be understood correctly, because the liver is inherently an organ with the ability to self-detoxify very effectively.
3 types of noise that help reduce stress and easily fall asleep
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Below are the types of noise that help reduce stress, create a feeling of relaxation and easily fall a deep sleep.
2 familiar food groups that seem harmless but silently ruin sleep
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If you want to have a good night's sleep, you should consider carefully before using these 2 food groups.
Reasons for increased uric acid despite healthy eating
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Uric acid can increase despite healthy eating because the cause is not only in food, but also because the body produces more uric acid itself or the kidneys excrete less.
Snacks to eat in the afternoon are good for cardiovascular health
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Snacks should be eaten in the afternoon to improve cardiovascular health such as unsalted nuts, fruits...
Revealing ways to support liver function in the spring
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Proper care and support for liver function can help maintain health and enhance natural detoxification.
Benefits of 30 minutes of walking each day for cardiovascular health
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The habit of walking 30 minutes a day can protect cardiovascular health and prevent dangerous complications from an inactive lifestyle.
Foods that help gain muscle when losing weight
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Chicken breast combined with whole grains and green vegetables is a balanced meal rich in protein, fiber and micronutrients that help increase muscle when losing weight.
Cups that help stabilize blood pressure
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High blood pressure is one of the leading risk factors leading to cardiovascular disease and stroke.
RSV virus warning is in season, child hospitalization increases
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Hanoi - Recorded at Hanoi Children's Hospital, in the past two weeks, the number of children coming for examination due to respiratory syncytial virus (RSV) has increased sharply.
Differentiate between normal fatigue and exhaustion to manage mental health
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Whether tired or exhausted, the most important thing is still to consult a doctor to correctly assess the root cause and have an appropriate recovery roadmap.
Number of push-ups in 1 minute to assess fitness
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The number of push-ups in 1 minute can partly reflect the muscle strength and overall fitness of the body.
Khanh Hoa sets a goal to drastically reduce tuberculosis and control drug-resistant tuberculosis
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Khanh Hoa - The locality sets a goal to reduce the incidence and mortality rate, towards sustainable control of the dangerous infectious disease TB.
Coughing and vomiting in young children: Don't rush to think it's from the stomach
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Many parents are worried when they see their children coughing a lot and then vomiting milk or food just eaten.
