Health
8 sleeping behaviors that reveal a state of the nervous system
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Many seemingly unconscious sleeping behaviors reveal the level of stress and imbalance of the nervous system.
Benefits of eating peanuts every night in winter
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Eating peanuts every winter night can improve health and energy, but it needs to be consumed properly to avoid unwanted risks.
Infectious diseases increase sharply, people worry, Vinh Long health sector reassures
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Vinh Long - The number of infectious diseases increased by 2.5 times compared to the same period, people are worried about hospital beds and treatment drugs.
Lower blood sugar thanks to rich, delicious foods
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Lower blood sugar by combining rich in protein and fiber such as stir-fried beef with shiitake mushrooms with brown rice.
Experts recommend that diet can reduce the risk of depression
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Many international studies show that choosing the right foods can directly affect mood and reduce the risk of depression.
Detoxify the liver, stabilize blood sugar with fermented drinks from tea
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The fermented drink from tea is not only easy to drink, but also contains many beneficial bacteria that are good for the digestive system, support liver detoxification and stabilize blood sugar.
Try these 2 exercises now to strengthen your joints and reduce belly fat after age 40
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2 low-impact exercises to help break belly fat without causing joint pain after age 40 include knee-lifting exercises, bridge pose between steps.
Simple ways to nourish and protect the kidneys
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We should maintain healthy habits and a healthy diet to nourish and protect the kidneys.
9 spices that help boost metabolism and support weight loss
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Some familiar spices can effectively support weight loss by boosting metabolism, controlling appetite and naturally increasing the feeling of fullness.
White and black chia seeds, which is better for health
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White and black chia seeds are both nutritious, aid digestion, and help with weight loss. But which one is better for your health?
Warning of common causes of stroke in many young people
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In recent years, the number of stroke cases in young people has tended to increase. According to the doctor, there are many causes of this condition.
Tips on how to eliminate uric acid, reduce hand pain caused by gout
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High uric acid can cause joint pain in your hands. Here are ways to relieve hand pain when gout attacks and precautions.
Fruits that kidney patients should not eat
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Patients with chronic kidney failure or uremia should not eat star fruit because it can affect their health.
5 types of summer vegetables that help stabilize blood pressure naturally
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Many summer vegetables and fruits are rich in potassium and provide natural water, if eaten regularly, blood pressure can be controlled safely.
Viet Duc and Bach Mai Hospitals commit to the quality of the medical staff at facility 2
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The directors of Viet Duc and Bach Mai Friendship Hospitals affirmed that the medical staff of facility 2 is of the same quality as facility 1, ensuring the best health care services.
Throwing drugs into a landfill in Da Nang violates the process of treating hazardous waste
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Throwing expired drugs into landfills in Da Nang not only violates the process but also violates regulations on hazardous waste treatment.
Police investigate the case of taking advantage of free medical examinations to sell medicine to the poor
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Nghe An - The authorities are verifying the case of taking advantage of free medical examination to sell high-priced functional foods in Ky Son district.
Why are foods rich in antioxidants beneficial for the heart
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Foods rich in antioxidants not only help protect cells from damage but also play an important role in maintaining cardiovascular health.
Reassure smooth skin with hibiscus and honey mask
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Homemade masks made from honey and hibiscus are extremely effective in deeply moisturizing the skin and slowing down the aging process.
Familiar spices push back bad cholesterol, blood fat
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Here are some familiar spices that repel bad cholesterol and blood fat.
