Health
4 ways to eat chia seeds that easily cause bloating and insomnia you should avoid
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Many people use chia seeds to supplement nutrition but accidentally eat them incorrectly, leading to bloating, difficulty sleeping...
Reasons for frequent dry throats at night
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Nighter throat at night can stem from not drinking enough water, the habit of sleeping with your mouth open, or is a sign that your body is having problems.
Unexpected evening drinks can cause insomnia
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Using ginger in moderation helps support health, but consuming too much every day or using it incorrectly can cause insomnia.
The golden time to use a raincoat needle helps reduce uric acid effectively
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Drinking cardamom needle at the right time helps the body absorb better, promotes uric acid excretion and helps reduce the risk of gout.
Notes when eating fish to keep the liver healthy every day
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Eating fish properly helps supplement protein to be healthy and reduces the burden on the liver, while choosing the wrong type or processing it inappropriately can harm the liver every day.
4 plant dishes to help keep kidneys healthy
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Vegetable oatmeal porridge, broccoli and apple salad... are foods that help keep the kidneys healthy.
Chewing tips to help women over 50 lose weight faster
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Chewing food thoroughly and avoiding distractions during meals is a eating habit that helps women over 50 lose weight faster.
Reasons why Japanese soybeans help control blood sugar
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Japanese soybeans help control blood sugar levels because they contain a lot of protein, fiber, etc.
2 models of bird's nest in Khanh Hoa contain preservatives exceeding the permitted threshold
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Khanh Hoa - The inspection team discovered 2 freshwater bird models of a business with preservatives exceeding the permitted level, so they imposed an administrative fine of 100 million VND.
Changing compulsory social insurance for part-time workers
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The Social Insurance Law 2024, effective from July 1, 2025, expands the subjects participating in compulsory social insurance, including employees working part-time.
Simple tips to help you drink more water in summer
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Refer to some tips below to always ensure your body is hydrated in the summer.
Lower high blood pressure thanks to the following nutritious potatoes
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To help lower high blood pressure, kholasports are one of the foods you can consider eating properly.
Not stopping others from smoking e-cigarettes can be fined up to 10 million VND
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According to the Ministry of Health, through review, there is currently a lack of fines for the act of "containing" and "using" electronic cigarettes, heated tobacco products, and other new types of tobacco.
Note the daily diet for good kidneys
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A reasonable, balanced diet that controls factors such as salt, protein and potassium will be better for the kidneys.
To run without fatigue, without abdominal pain, you need to know this eating secret
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Running effectively is not only thanks to regular practice but also thanks to eating properly before running. Eating properly helps the body have energy, run lightly, and not get tired.
5 common misconceptions about liver detoxification
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Many people believe that liver detoxification helps the body stay healthy, but most popular beliefs are wrong and can harm the liver.
Tea contains many compounds that are good for the kidneys
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Green tea contains many beneficial plant compounds, especially catechin, a group of flavonoids with strong antioxidant activity, good for the kidneys.
Serum recipe to help naturally curl, thick and long hair
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With just a few simple ingredients, you can make your own curved, thick and naturally longeling syrup without mascara.
Cardio and strength training, what is the golden formula for optimal fitness
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Cardio helps strengthen the heart, increase muscle strength, harmoniously combining two methods are the keys to improving physical strength and maintaining stable health every day.
Detoxify the liver in a simple way, anyone can do it
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The simplest way to detoxify the liver is to follow a diet rich in green vegetables.
