Health
3 simple habits to effectively prevent kidney stones
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kidney stones can be prevented by making small changes in daily activities such as drinking enough water, reducing salt and limiting animal inflammation.
Many times of delaying the deadline, the implementation of electronic prescriptions is still stuck
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Electronic prescriptions will help reduce waiting time, help control drug quality, and ensure safe drug use for patients.
3 balance exercises every morning to help increase strength after age 40
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3 balance exercises every morning to help increase strength after age 40 include shoulder plank, leg squats and twists.
Start your day with black ginger tea to improve your liver to cardiovascular health
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Black ginger tea helps purify the liver and stabilize blood sugar thanks to its rich antioxidants. Drinking in the early morning on an empty stomach will bring many health benefits.
Intermittent fasting can affect the heart
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Intermittent fasting can benefit the cardiovascular system if done properly, but it also has many potential risks if overused or not suitable for the health.
Understanding heart rate zones in exercise
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Training in your ideal heart rate zone will ensure that you are exercising at the right intensity to achieve your fitness goals.
Some tips to treat bloating and flatulence during Tet holiday
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A few simple methods below will help reduce bloating and flatulence quickly during Tet.
Control high blood fat with 4 protein-rich foods
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Regular consumption of protein-rich foods can help control hyperlipidemia (fatty blood).
Doctors advise on how to protect health from air pollution
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Northern provinces are about to experience a dry, cold period with large temperature differences between day and night, along with low humidity, making air pollution likely to last.
4 dance exercises to help relieve stress effectively
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When we dance, our bodies produce endorphins, natural mood enhancers that help relieve stress and promote feelings of joy and happiness.
Young man breaks arm bone while playing arm wrestling
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E Hospital has just received a case of a 24-year-old man in Hanoi who broke his right arm after participating in an arm wrestling game.
8 best weight loss exercises to welcome Tet
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Exercise helps burn calories, thereby supporting effective weight loss. The level of weight loss depends on each person's age, diet and initial weight.
Exercises to improve mobility after 50
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Eat this not that offers 5 exercises to increase mobility to help you stay active, flexible and healthy after 50.
Tips for choosing canned foods that are good for people with high blood sugar?
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If you follow these tips, canned foods can be a healthy and convenient option to control your blood sugar levels.
Why is folic acid important when you are trying to conceive?
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Folic acid is an essential element that helps promote reproductive health and supports conception.
3 ways to improve stomach acid
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Stomach acid can erode and destroy the stomach wall and other digestive organs.
Tips for 5 natural oils that effectively reduce hair loss
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Using natural oils regularly helps improve hair loss and limit split ends and dryness.
4 dishes made from pork skin help increase collagen
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Here are 4 collagen-rich pork skin dishes recommended to boost skin health.
Symptoms of hypoglycemia while sleeping
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Hypoglycemia while sleeping is a dangerous condition that often occurs in diabetic patients, especially those who take insulin or insulin-stimulating drugs.
Does eating soy lower testosterone?
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Soy consumption and its effects on testosterone levels is a controversial topic.