Health
Fatty fish, berries - yellow foods to control blood pressure
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The following foods have been scientifically proven to have the best benefits in controlling blood pressure.
Each year, at least 1,000 doctors are transferred to commune health stations for a limited period of time
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Each year, at least 1,000 doctors will be mobilized and rotated to commune health stations to work for a certain period of time.
Prevent sudden hypoglycemia with these habits
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Hypoglycemia can occur at any time, causing dizziness, sweating, and even life-threatening.
From October 16, new regulations on health insurance benefits for soldiers and employees of the Ministry of National Defense will be applied
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From October 16, 2025, new regulations on health insurance benefits for subjects under the Ministry of National Defense will take effect, many cases will be paid 100% of medical examination and treatment costs.
7 side effects of matcha tea you need to pay attention to
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Matcha tea is rich in antioxidants but is easily overused. Here are 7 dangerous side effects of this tea.
7 types of dried fruit help prevent gout
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Here are 7 types of dried fruit that are recognized to help reduce the risk of gout.
5 rice replacement dishes to help reduce lower belly fat
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Lower belly fat is one of the most difficult areas to reduce on the body, closely related to diet and exercise level.
The burden of shingles in people with underlying diseases
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People with chronic diseases such as cardiovascular disease, diabetes, COPD are at high risk of shingles, causing pain and serious complications.
5 Drinks to Reduce the Risk of kidney Stones
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Here are 5 types of drinks that have been scientifically proven to reduce the risk of kidney stones.
8 ways to use durable chamomile tea for your skin
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In addition to helping the body boost immunity, ablation tea is also very good for the skin. Here are 8 ways to use chrysanthemum in beauty.
Lose weight effectively with 2 simple salad recipes
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Here are 2 recipes for salads to help speed up the weight loss process...
The Ministry of Health proposes new regulations on online drug retail
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For online drug sales, the person responsible for transporting the drug must comply with all conditions related to drug storage and transportation.
28-year-old woman revives thanks to her father's kidney
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After nearly a year from Tay Ninh to Ho Chi Minh City to filter blood for treatment of end-stage kidney failure, Ms. G's health did not improve. Ms. G's father donated a kidney to save his child.
Multiple injuries while taking photos at the Red River rock beach
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108 Central Military Hospital received a female patient in Hanoi who suffered multiple injuries due to a fall while taking photos at the Red River rock beach.
parts of the body that report liver health
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According to Aboluowang, the two parts of the body below will clearly reflect the condition of the liver if liver health is not good.
Balance maintenance exercises after 60 help prolong life
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Eat This, Not That offers exercises to maintain balance after age 60 to help prolong life.
Exercises to boost metabolism and muscle after age 50
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Eat This, Not That offers exercises to boost metabolism and muscle after age 50.
Vegetables, tubers that nourish the kidneys and are easy to eat
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Some vegetables that are good for the kidneys include white radish, cucumber, cabbage, etc.
Effective joint and muscle strengthening exercises
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Effective joint and muscle strengthening exercises such as bridge pose, shoulder rotation...
5 foods rich in tryptophan help sleep better
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Tryptophan is one of nine essential amino acids that can promote sleep, helping us sleep better.
