Health
3 factors in the diet to prevent blood sugar from spiking
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To help maintain healthy blood sugar levels, we should pay attention to some parameters in our daily diet.
Hospitals in Ho Chi Minh City warn of fake calls for money transfers
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HCMC - Children's Hospital 1 has just discovered a fake fanpage, using the hospital's name and image to call for money transfers.
Fatty fish, berries - yellow foods to control blood pressure
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The following foods have been scientifically proven to have the best benefits in controlling blood pressure.
Each year, at least 1,000 doctors are transferred to commune health stations for a limited period of time
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Each year, at least 1,000 doctors will be mobilized and rotated to commune health stations to work for a certain period of time.
Prevent sudden hypoglycemia with these habits
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Hypoglycemia can occur at any time, causing dizziness, sweating, and even life-threatening.
Saving an 8-month-old boy with severe intestinal complications
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HCMC - An 8-month-old boy was admitted to the emergency room and was diagnosed by the doctor with late-stage intestinal processing and severe complications.
Simple ways to burn 100 calories and stay in shape
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Eating Well page offers a simple way to burn 100 calories more and stay toned.
5 warning signs of overloaded kidneys and need for detoxification
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Here are warning signs that your kidneys may be overloaded and need detoxification.
New regulations on maternity leave for teachers from April 22, 2025
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From April 22, 2025, Circular 05/2025/TT-BGDDT will take effect, bringing new maternity leave benefits to teachers.
4 tips to reduce the impact of fried foods on the weight loss process
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Although attractive, including fried foods in your diet can increase heart problems and reduce the effectiveness of weight loss.
To produce collagen, eat these food groups
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Here are familiar food groups that help the body produce collagen effectively.
How to drink coffee without affecting sleep
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Drinking coffee properly will not affect your health and sleep.
How to use matcha tea to stimulate hair growth
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Matcha tea is a form of green tea powder, rich in antioxidants, which help increase blood circulation and promote hair growth.
Magnesium-rich drinks help detoxify and restore the liver effectively
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Magnesium-rich drinks such as mineral water, green vegetable juice or magnesium supplements can help detoxify and protect the liver.
Tips for how to eat sodium per day to protect kidney health
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According to Healthshots, eating too much recommended sodium can be harmful to health, especially the kidneys. Therefore, you should balance the amount of sodium you eat each day.
5 uses of millet in reducing menstrual cramps
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In addition to containing a lot of fiber and nutrients necessary for health, millet also helps reduce menstrual cramps.
Tips for preserving food to stay hydrated during a wet day
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Moist weather can easily spoil food and cause nutrient loss. Here is how to preserve fresh food properly to keep it fresh for a long time, safe for health.
The secret to controlling high blood pressure from doctors
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High blood pressure needs to be monitored and treated appropriately, to avoid damage to the target organs, helping patients have a good quality of life.
Signs that bathing affects your life expectancy
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Bathing is a habit that helps relax and cleanse the body, but few people expect that some unusual signs after bathing can affect life expectancy.
6 ways to care for people's skin or shave their hands and feet
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Baring your hands and feet is a great way to get rid of unwanted hair, but if not done properly, your skin can be damaged.
