Health

5 types of calcium-rich fruits are good for health

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Calcium is an essential nutrient for human life, to increase calcium for the body, regularly eat the 5 types of fruit below.

How to use tea tree oil for hair

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To help hair lose frizz, use tea tree oil according to the instructions below from Healtshots.

6 types of fruit that purify the body, prevent cancer

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Some fruits contain many antioxidants, vitamins and minerals that can support the body's detoxification process, reducing the risk of cancer.

6 foods that get rid of belly fat in 30 days

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A reasonable diet can effectively support belly fat loss. Here are 6 foods that help you have a slim waist in 30 days.

Dishes with rustic ingredients help stabilize blood sugar

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Cauliflower and chickpea soup are two ingredients that can help reduce carbohydrate intake, thereby helping to control blood sugar.

7 foods that are good for the lungs

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Here are 7 best foods for lung function that you should add to your daily diet.

5 best foods for the heart

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Here are 5 heart-healthy foods that you should add to your daily diet.

5 simple drink recipes to help detoxify the body

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Here are 5 recipes for drinks to help detoxify the body that you can mix at home.

10 ways to lose weight and stay in shape after 40

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The older you get, the slower your body's metabolism slows down, and your body gradually loses strength. Here are 10 tips to help you lose weight and stay in shape after 40.

10 foods to limit

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Here are 10 foods you should limit because of their health benefits.

7 foods you should absolutely not eat at night

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Here are 7 foods you should absolutely not eat at night to avoid affecting your sleep and having digestive problems.

7 health benefits of eating raw onions

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Raw onions have many health benefits and are a great addition to a healthy diet.

5 foods that help strengthen the immune system

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The immune system is the body's natural defense mechanism, helping to fight foreign agents such as bacteria, toxins and even abnormal cells.

4 natural ingredients to prevent hair loss you should not ignore

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Hair loss can be caused by a number of reasons such as genetics, hormonal imbalances, stress, poor nutrition or the use of strong chemicals on the hair.

Why you feel hungry right after eating

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Feeling hungry after eating is a result of having bad eating habits.

The amazing benefits of turmeric in preventing diabetes

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Many scientific studies have shown the ability to prevent diabetes of turmeric.

Reasons for puffiness in the eyes when waking up

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Sick eyes after waking up can be caused by many different reasons, from mild condition to serious kidney problems.

4 things to note when practicing plank to maximize the best effect

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Plank exercises are quite simple, but many people do them with technical errors. If you want to achieve high efficiency from plank, you should pay attention to the following.

4 best ways to improve gut health

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4 ways to improve intestinal health, avoid bloating after Tet holidays will help protect the immune system to help the body feel comfortable.

The right advice for washing your face for all skin types

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To have bright, healthy and deeply clean skin, you need to wash your face properly.