Health
4 types of dried nuts that effectively remove visceral fat
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Visceral fat is one of the leading risk factors for cardiovascular disease, type 2 diabetes and metabolic syndrome.
Tips for the right amount of salt for the elderly that do not harm the liver
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For the elderly, salt control is very important because liver, kidney and heart function have declined with age.
3 Dinner Dishes That Boost liver and kidney Function
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Three dinner dishes that help enhance liver and kidney function include steamed salmon with vegetables, shrimp-bike squash soup and green bean oatmeal porridge.
10 signs that your body may be deficient in iron
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Iron is an essential nutrient for blood, brain and body. Iron deficiency causes fatigue, pale skin, shortness of breath, rapid heartbeat and many other dangerous disorders.
Steady blood sugar levels with tomato juice
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Drinking tomato juice every day can bring many health benefits, including helping to stabilize blood sugar, blood pressure...
Tightening procedures for granting export food certificates
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The Ministry of Health issued new regulations on documents and procedures for granting export food certificates.
Natural medicinal herbs to stabilize blood sugar, cool liver, and benefit kidneys
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Corn silk helps control blood sugar, protect the kidneys and liver thanks to natural active ingredients, support effective detoxification.
A familiar dish is the leading culprit for fatty liver
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According to Zaobao, fast food is one of the leading culprits of fatty liver.
5 pilates exercises to help treat neck pain
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To reduce neck pain, regularly practice the 5 pilates moves below.
Tips for how to use cinnamon to control blood sugar
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If you are considering adding cinnamon to your diet to control blood sugar, you should refer to some of the following consumption methods.
Black drinks help stabilize blood sugar, prevent aging
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Black bean water is not only a cooling drink but also a food that helps improve health, stabilize blood sugar, and prevent aging.
Effective kidney detoxification with familiar soups
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You can use these soups regularly if you want to detoxify your kidneys effectively.
Dangerous signs warning of liver weakness
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Here are some common signs and symptoms of liver failure.
Tropical fruits that effectively reduce uric acid
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Tangerine is a tropical fruit that is not only delicious but also has many health benefits. In particular, it also helps reduce uric acid.
Health risks of sitting continuously for more than 6 hours a day
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The habit of sitting continuously for more than 6 hours a day can cause many serious health risks.
3 sweets that can harm the liver
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The liver is an important part of the body. Eating sweets can be harmful to the liver.
3 red foods that help reduce inflammation, good for kidney health
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According to The Healthsite, the red foods below have many nutrients and antioxidants that help reduce inflammation and maintain kidney health.
Causes of heart valve-related diseases
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Cardiovascular disease is a serious condition that can disrupt blood flow through the heart, causing complications if not treated promptly.
How to strengthen muscles with weight training chairs
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To gain muscle, lose weight and maintain a slim figure, regularly exercise with the weightlifting chair according to Heirshots' instructions below.
Regular exercise can improve insulin sensitivity
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A new study in the journal Aging Cell said that people with diabetes who exercise regularly can help regulate insulin function in the brain.
