Health
How to walk like a Japanese or 10,000 steps a day
|
Japanese walking helps improve cardiovascular health, but 10,000 steps a day are easier to maintain and suitable for many people.
11 Cao Bang patients receive free surgery in China
|
Cao Bang - 11 patients with cataracts in the province have just undergone surgery in Tinh Tay City (China).
5 natural ways to reduce constipation from ingredients in the kitchen
|
Constipation makes the body uncomfortable, does not eat well, and does not sleep well. Here are 5 simple ways to help reduce indigestion at home.
Reding diseases are devastating, young people have to depend on blood filtration machines for life
|
Kidney disease progresses silently, difficult to detect early. Many young people only know that they have the disease when they are in the severe stage and are forced to have blood filtered to maintain their lives.
How to take vitamin D properly in summer?
|
Although the warm summer helps the body synthesize vitamin D, many experts recommend taking it all year round to help lower blood sugar.
Why is your circadian rhythm disrupted in winter?
|
In winter, the body's circadian rhythm is easily disrupted by many factors such as lack of sunlight, changes in sleep habits and reduced outdoor activities.
Does eating eggs help reduce visceral fat?
|
Eggs are nutritious foods that can effectively help reduce visceral fat.
Avoid these things if you want to reduce visceral fat
|
Eating late at night, not getting enough sleep, being lazy, and not paying attention to digestive health are bad habits that make it difficult to reduce visceral fat.
Little trick to burn visceral fat without dieting
|
Dietary habits are the most common factor affecting visceral fat loss.
Benefits of bell peppers for people with diabetes
|
People with diabetes can add bell peppers to their daily diet because this fruit brings many health benefits.
Ways to use squash to control uric acid
|
Gout patients need to be careful when choosing the right foods to control uric acid levels properly.
Benefits and harms of coffee for headaches
|
In fact, coffee and headaches are linked in both good and bad ways.
When is it beneficial to sleep with your head elevated?
|
Sleeping with your head elevated may provide some health benefits in certain medical conditions.
Benefits of ghee and hot water for constipation
|
Ghee lubricates the digestive tract. When mixed with hot water, it can effectively relieve constipation.
How to use herbal teas to reduce visceral fat
|
Herbal teas contain antioxidants, polyphenols and flavonoids, which may help reduce visceral fat.
3 types of drinks to sober up and help detoxify the liver effectively
|
For those who drink alcohol, it is inevitable that liver function will be adversely affected. Below are some drinks that help detoxify the liver effectively.
3 Starchy Foods Good for Breakfast to Lose Weight
|
Starchy foods should be eaten for breakfast to support weight loss, you can refer to.
Many risks when beautifying for Tet
|
Near Tet is the time when many women go to beautify themselves. Having beauty treatments at unreliable establishments has caused many people to fall into the situation of "losing money and getting sick".
Harmful effects of eating green tomatoes
|
Green tomatoes are a common ingredient in many dishes, but if eaten in large quantities or for a long time, they can be harmful to health.
Signs of calcium deficiency in children that cannot be ignored
|
Children with calcium deficiency will lead to slow growth and cause some health problems.