Health
10 signs that your body may be deficient in iron
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Iron is an essential nutrient for blood, brain and body. Iron deficiency causes fatigue, pale skin, shortness of breath, rapid heartbeat and many other dangerous disorders.
Lower blood sugar thanks to high-quality protein dishes rich in vitamins
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Brown rice, pan-fried salmon, stir-fried bok choy with garlic are considered the "golden triangle" for health, supporting control and lowering blood sugar.
Mistakes in choosing after-exercise drinks make the body more tired
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Many people think that drinking anything is beneficial after exercise, but some types make the body tired and harmful to health.
3 soups with lotus seeds that support liver and kidney function
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Lotus seeds have long been considered a valuable medicinal herb in medicine, helping to soothe, nourish the body and support the functioning of the liver and kidneys.
Safe yogurt intake helps kidney patients supplement nutrition
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People with kidney disease need to consider when using yogurt because the ingredients of this food can cause a burden if eaten too much.
5 mistakes when using moisturizer that cause skin to age quickly
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Moisturizing is an important step to help smooth and smooth the skin, but if used incorrectly, the aging process will happen faster.
Health risks from unverified functional foods
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Functional foods are rampant in the market with "pharmic" advertisements. Many sophisticated tricks such as exaggerating publications and using celebrities to promote, while many products are unverified, posing a potential health risk.
Nutrients in banana stems help control blood sugar
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Banana stems contain a lot of fiber, polyphenols, potassium and vitamin B6, which help slow down the absorption of sugar and stabilize blood sugar.
Warning signs of fatty liver in the morning
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Feeling very tired in the morning can be a warning sign of fatty liver disease.
4 things to do in the morning to stabilize blood sugar
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To stabilize blood sugar, do these 4 things regularly every morning.
Drink guava leaf water after meals to control blood sugar
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One of the outstanding uses of guava leaves is to support digestion and control blood sugar levels when used after meals.
How to use abrupt chamomile tea to boost immunity
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To help the body stay healthy and boost immunity, drinkers tea regularly according to the instructions below from Healthshots.
Detoxify kidneys quickly with cheap drinks
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Here are the types of drinks you can refer to to support effective kidney detoxification.
6 ways to help you go to bed earlier every day
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To improve your health, learn how to go to bed early with the following tips suggested by Heirshots.
Reasons to use green tea for broken hair
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Green tea is a popular drink, this tea also has many benefits for hair.
Signs and ways to detoxify the liver every day
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Signs that the liver needs detoxification can be identified through a number of symptoms. liver detoxification can be done daily with a familiar spice.
Voluntary Social Insurance has a new regime from 1.7.2025
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From July 1, 2025, voluntary social insurance participants will enjoy a new regime, expand their benefits and create better conditions for participating in insurance.
3 effective tips to reduce visceral fat in your 40s
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At age 40, metabolism is slow, increasing visceral fat. Therefore, at this age, we can apply some ways to reduce visceral fat.
10-minute morning routine to reduce belly fat faster
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According to Eat This, Not That, just 10 minutes of exercise every morning has a positive impact on exercise and fat loss, especially belly fat loss.
Medical hotline: Son donates father's cornea
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The son donated his father's cornea; The Ministry of Health proposed regulations on pharmacy chain management... are the medical hot news of the past 24 hours.
