Health
Lower blood sugar thanks to high-quality protein dishes rich in vitamins
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Brown rice, pan-fried salmon, stir-fried bok choy with garlic are considered the "golden triangle" for health, supporting control and lowering blood sugar.
Mistakes in choosing after-exercise drinks make the body more tired
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Many people think that drinking anything is beneficial after exercise, but some types make the body tired and harmful to health.
Safe yogurt intake helps kidney patients supplement nutrition
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People with kidney disease need to consider when using yogurt because the ingredients of this food can cause a burden if eaten too much.
3 soups with lotus seeds that support liver and kidney function
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Lotus seeds have long been considered a valuable medicinal herb in medicine, helping to soothe, nourish the body and support the functioning of the liver and kidneys.
Tips for yoga exercises to keep your kidneys healthy
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Maintaining a habit of practicing yoga every day is a proactive way to keep your kidneys healthy and improve overall health.
A precious vegetable that helps reduce cholesterol, is extremely rich in vitamin C
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Kale (also known as Kale) is a food with many health benefits. Among them, it helps reduce cholesterol.
3 types of estrogen-rich nuts help young women stay longer
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Sesame seeds, flax seeds, and soybeans are familiar nuts, which are very good for women because they contain a lot of estrogen.
4 signs after bathing that signal health status, longevity
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Bathing is a daily activity in life, but for the elderly, the reaction of the body after bathing can signal health and longevity.
Reduce uric acid with easy-to-find leaves in the garden
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Louse, betel leaves, chives... if used properly can effectively reduce uric acid.
3 best ways to lose weight and detoxify the body quickly
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According to Onlymyhealth, the following diet can not only help you lose weight but also help you detoxify the body effectively.
Tips for eating dried fruits that do not cause blood sugar to increase
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Here is how to eat dried fruit that does not cause high blood sugar, readers can refer to it.
A cool sweetener that effectively lowers blood sugar
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Adding tubers to your diet appropriately can effectively help lower blood sugar.
identified signs of fiber deficiency
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People who do not eat enough fiber-containing foods may experience symptoms such as constipation, hunger, and fatigue.
Prevent stomach pain with super cheap leaves sold in the market
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Perilla leaves are a familiar leaf with many health effects, of which they are useful for people with stomach pain.
How to use aloe vera to reduce uric acid quickly and effectively
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Many people are looking for natural measures to reduce uric acid levels in the body. One of those measures is aloe vera (aloe vera).
Natural herbs help detoxify the liver effectively
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Milk plant is a traditional herb used to support liver detoxification.
5 types of plants that Japanese people often use to reduce belly fat
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Belly fat not only affects your figure but also increases your risk of cardiovascular disease, diabetes and metabolic disorders.
Cuisine habits that are extremely harmful and not known to many people
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The habit of cooking and re-cooking green vegetables many times can have a significant impact on health, according to Zaobao.
How to drink coffee to sleep well
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Drinking coffee incorrectly can affect sleep quality. Therefore, we need to grasp some ways to drink coffee to sleep better at night.
How to treat menstrual cramps with spinach
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To fight the feeling of abdominal pain and discomfort during menstruation, use spinach with the recipe below.
