Health

3 bedtime habits to help stay young and prevent aging

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Some simple activities before bedtime not only improve sleep quality but also support cell, brain and skin health over time.

Losing weight with oatmeal, pay attention to 3 things below

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Oats have long been considered one of the foods that effectively support weight loss thanks to being rich in soluble fiber beta-glucan, which helps create a feeling of fullness for a long time and limits snacking.

How to choose milk that suits health needs

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From cow's milk to vegetable milk, each choice has its own advantages. Understanding the nutritional composition will help you choose a type of milk that is suitable for your health goals.

Suggesting less sour fruits for people with gastroesophageal reflux

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Some of the following less sour fruits may be a suitable choice, helping to supplement vitamins without increasing your symptoms of gastroesophageal reflux.

Fatigue every afternoon can be a warning sign of cardiovascular health

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Fatigue after lunch is often thought to be due to lack of sleep or work pressure, which can be a health warning sign to pay attention to.

Waterlogging in children: Potential danger right in the swimming pool

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HCMC - Many children were hospitalized for emergency treatment due to drowning, in which some cases progressed severely, even died.

Sweet sour fruits in the garden are good for high blood sugar

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The fruit below has a low glycemic index, so it will not cause blood sugar levels to suddenly increase after eating.

4 types of water that support kidney health that few people know

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The kidneys are a silent organ but play a vital role in filtering blood, detoxifying and regulating blood pressure.

Natural detox recipe from coriander

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Coriander can be used to support natural detoxification, helping the body detoxify gently when used properly and reasonably.

Cancer patients reduce the burden of treatment thanks to health insurance for 5 consecutive years

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For cancer patients who have to undergo long-term treatment, thanks to participating in health insurance for 5 consecutive years, the cost of medical examination and treatment is significantly reduced, helping the family reduce the financial burden.

Wild vegetables help cool, cool and improve sleep

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Here is a familiar vegetable in daily meals, which is assessed by Chinese medicine to have a cooling effect, support blood circulation and improve sleep.

Taking foreign object that has existed for many years in the patient's nose

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Khanh Hoa - A 23-year-old patient was surgically removed from a calcified foreign object in the nasal cavity by a doctor, which had existed for many years without being detected.

The extraordinary will of a 5-year-old patient who has overcome 96 days of life and death

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HCMC - The City Children's Hospital has just successfully saved a child who suffered severe burns after the fire.

Timely emergency care for fishermen with bleeding bladder inflammation in the Truong Sa archipelago

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Khanh Hoa - Truong Sa Island infirmary has just provided emergency care to a fisherman with bleeding bladder inflammation while exploiting seafood at sea.

Reduce visceral fat after the age of 30 with simple habits

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The following simple habits help reduce visceral fat after age 30, according to Indiatimes.com

Early recognition of pneumonia in children to avoid complications

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Pneumonia in children is a common disease, can progress rapidly, and needs to be detected early and treated properly to limit complications.

Skin reflects hormonal health and maternal health

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Unstable conditions in women's skin are not only a cosmetic problem but can also warn of hormonal disorders and gynecological health.

Effectively reduce calories with familiar daily tasks

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Even seemingly very everyday things such as cleaning the house, getting enough sleep or chewing gum also contribute to stimulating the process of burning calories.

5 healthier, low-calorie, and low-sugar holiday drinks

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The festive season is still complete if you choose the right drink, both preserving traditional flavors and limiting sugar, fat and excess energy.

Wild drinks help stabilize blood pressure

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Red artichoke ( vinegar soup) is a familiar plant. Few people know that red artichoke tea is also considered a natural drink that is beneficial for people who need to control blood pressure.