Health
Lower blood sugar thanks to rich, rich foods sold in many markets
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Zucchini is rich in nutrients and water spinach as a meal that helps control and lower blood sugar.
Reasons why people with high blood sugar should start meals with vegetables
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Eating vegetables first in main meals helps slow down the absorption of sugar, replenish water, support stable bowel movements.
Notes when using sweet potatoes to effectively lose weight
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Many studies show that sweet potatoes can effectively support weight loss and improve health when eaten properly.
Chia seeds are very nutritious but eating them incorrectly will harm your health
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Although it has many health benefits, eating chia seeds incorrectly can cause bloating, constipation, and choking.
5 types of vegetables, tubers, and fruits that are good for the kidneys
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Here are 5 familiar foods of vegetables, tubers, and fruits that are good for the kidneys, according to Indiatimes.com.
Morning exercises for people over 40 years old to help the body stay healthy
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Eat This, Not That sites offer morning exercises for people over 40 years old to help the body stay healthy.
How to eat bamboo shoots to help control blood sugar
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Eating bamboo shoots properly can effectively support blood sugar control, you can refer to it.
Experts warn to immediately quit the habit of waiting until thirsty to drink water
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Water plays an important role in maintaining life in the body. However, drinking it properly and sufficiently helps the body stay healthy every day.
Golden hour to go to bed for people with high uric acid
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People with high uric acid should maintain a fixed bedtime every night, ideally before 11pm, and ensure 7 - 8 hours of sleep per night.
Vegetables to eat to regulate blood sugar and cool down on hot days
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In hot weather, choosing the right vegetable not only helps the body stay cool but also helps regulate blood sugar effectively for people with diabetes.
Unexpected taste of folk medicine that helps reduce bone and joint pain and protect the liver
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Once known mainly for its use in reducing bone and joint pain, the tuproot is now recognized for its ability to support liver protection.
The real benefits of Himalaya salt water for weight loss
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Reducing your weight with Himalaya pink salt water is a trend that many people are using, but is this method really effective?
Tips to avoid hyperglycemia in children
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High blood sugar in children, if not controlled promptly, can cause dangerous complications.
5 superfoods with more protein than eggs
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Some foods, both animal and plant, contain more protein than eggs.
Should you eat boiled eggs on an empty stomach?
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Whether to eat boiled eggs when full is not a controversial issue.
5 types of drinks in the morning to help lose weight
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Here are 5 types of drinks in the early morning that help boost metabolism and lose weight.
The relationship between diet, exercise and hemoglobin levels
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A scientific diet combined with regular exercise can help improve blood health and hemoglobin levels, helping the body function optimally.
Just one habit before bed is enough to cause uric acid to spike
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Increased uric acid - the main cause of gout - can come from a seemingly harmless habit at night.
3 types of fruit to eat after drinking alcohol
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We can add some fruits after drinking alcohol to be good for our health.
The atmosphere of laughter and the risk of deadly entertainment
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Thanh Hoa Police have just dismantled a large laughing gas ring, warning of serious health risks from dangerous "happy parties" that are spreading rapidly among young people.
