Health
8 sleeping behaviors that reveal a state of the nervous system
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Many seemingly unconscious sleeping behaviors reveal the level of stress and imbalance of the nervous system.
Benefits of eating peanuts every night in winter
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Eating peanuts every winter night can improve health and energy, but it needs to be consumed properly to avoid unwanted risks.
Infectious diseases increase sharply, people worry, Vinh Long health sector reassures
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Vinh Long - The number of infectious diseases increased by 2.5 times compared to the same period, people are worried about hospital beds and treatment drugs.
Lower blood sugar thanks to rich, delicious foods
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Lower blood sugar by combining rich in protein and fiber such as stir-fried beef with shiitake mushrooms with brown rice.
Experts recommend that diet can reduce the risk of depression
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Many international studies show that choosing the right foods can directly affect mood and reduce the risk of depression.
Many mountainous provinces have prepared plans to respond to COVID-19 again
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As the COVID-19 epidemic is breaking out again in many countries around the world and the region, some mountainous provinces have proactively implemented many solutions, ready to respond.
Simple habits to help prevent uric acid spikes
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Lifestyle changes and dietary adjustments are effective ways to control uric acid and prevent gout early.
Changes in prescriptions and re-examination appointments at hospitals in Hanoi from September 2025
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Hanoi - From September 2025, electronic prescriptions, referral papers, and re-examination appointments at hospitals in the city will be made online.
3 exercises to improve the flexibility of shoulder and hip joints
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Increasing flexibility for shoulder and hip joints will help improve posture, reduce the risk of injury and improve performance when exercising.
Hue deploys COVID-19 prevention and control measures
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HUE - On May 20, the Hue City Department of Health held a meeting to deploy proactive measures to prevent and control the COVID-19 epidemic in the area.
Signs that the body is lacking vitamin E
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Vitamin E is an important micronutrient that helps protect cells from the harmful effects of free radicals and supports nerve and immune function.
Department of Health Inspectorate inspects cosmetics company related to Doan Di Bang's husband
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Dong Nai - The Department of Health Inspectorate inspected the company involved in the production and trading of cosmetics related to Doan Di Bang's husband.
Myasthenia gravis silently reduces health, threatens life
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HCMC - P enoughyloids, difficulty swallowing, muscle weakness in respiratory muscles... are easily overlooked manifestations of myasthenia gravis.
Sitting for a long time can cause uncontrolled weight gain
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The habit of sitting at a desk for a long time not only affects health but is also the cause of uncontrolled weight gain.
Benefits of lactic acid for the skin
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lactic acid, an alpha-hydroxy acid or AHA, is known for its miraculous effects on the skin, such as removing dead skin cells and effectively reducing wrinkles.
4 Drinks to Help cool the liver and nourish the kidneys should be drunk every day
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Some natural herbal drinks have the ability to cool the liver, enhancing the kidneys' ability to filter.
Benefits of coconut oil for gingivitis
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Coconut oil is not only a beauty ingredient but also helps treat gingivitis thanks to its natural antibacterial and anti-inflammatory properties.
Dinner golden hour helps control blood sugar and improve sleep
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Eating dinner early helps the body have enough time to digest before going to bed, stabilizes blood sugar and synchronizes with natural circadian rhythm.
Drinking orange juice helps detoxify the liver, without increasing blood sugar
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Drinking orange juice properly and at the right time will support liver detoxification and effective blood sugar control.
Discovering 8 out of 24 pharmaceutical and food establishments in Dien Bien with violations
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Dien Bien - The authorities have just conducted a surprise inspection and fined 8 pharmaceutical and health protection food businesses.
