Health
Should you eat okra regularly
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Okra is a rustic but nutritious vegetable that can support digestion, cardiovascular disease and control blood sugar if eaten properly and processed properly.
People with kidney failure should eat onions in this way
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Kidney failure is a condition in which the kidney's blood filtration function is impaired, seriously affecting electrolyte control, blood pressure and detoxification.
Wild rice soup helps detoxify the liver after a few days of eating
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Eating this white vegetable soup is both refreshing and easy to cook and cheap. This is a secret to help many people have a light belly and skin that is bright pink after just a few days.
Good oil for the heart, beautifies the skin, prevents aging
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Rich in vitamin E, good fatty acids and antioxidant properties, peanut oil is a heart-healthy food, beautifies the skin and effectively prevents aging.
Proposal for medical examination and treatment services to enjoy 100% health insurance
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Proposal to expand the list of medical examination and treatment services to receive 100% health insurance.
Why Older Adults Have Difficulty Losing Weight
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Losing weight is challenging enough, and it becomes even more difficult as we age. There are many physiological and lifestyle factors that contribute to this.
5 new regulations beneficial for people using health insurance for medical examination and treatment
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From January 1, 2025, many new regulations of the amended and supplemented Law on Health Insurance (HI) will come into effect.
Walking technique in 1 week helps lose weight effectively
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Here are 7 different walking techniques that make walking fun and effective for weight loss.
Drinking amla juice controls cholesterol, improves cardiovascular health
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Drinking amla juice can help control cholesterol as it is rich in essential nutrients that help improve overall heart health.
How to supplement collagen with pig's feet without gaining weight
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Pig's feet, a popular dish in Vietnamese cuisine, is known as a rich source of collagen but is also a food that easily causes weight gain.
Foods high in cholesterol cause blood sugar spikes
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Some foods rich in cholesterol can have adverse effects on health, causing weight gain and high blood sugar.
How to eat bean sprouts to lose weight and have a beautiful figure for Tet
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Bean sprouts are low in calories but rich in nutrients and can effectively support weight loss when properly supplemented in the diet.
Good foods to build strong bones and muscles
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A balanced diet rich in nutrients such as calcium, vitamin D and protein helps keep bones and muscles strong.
Is it good to make noise when breathing while exercising?
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When exercising, many people have the habit of breathing heavily and making noise. Does this make the exercise results better?
Delicious soup food helps control blood sugar
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White clams contain a large amount of protein, vitamins and minerals, while being low in calories and fat, good for people who want to maintain stable blood sugar levels.
3 best ways to control blood sugar when you have a cold
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According to Eatingwell, to control sudden increases or decreases in blood sugar due to colds, you should do the following.
Weight loss effects of asparagus
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Asparagus is increasingly known as an effective weight loss aid thanks to its nutritional properties and physiological effects on the body.
The joy of donating blood at the beginning of the year
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On the first day of 2025, the blood donation atmosphere was bustling at the Central Institute of Hematology and Blood Transfusion.
Does Coffee Affect Your Heart Rate?
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Coffee may cause irregular heartbeat (arrhythmia) in some people.
Does a specialty training certificate regulate the scope of practice?
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Readers ask: Can specialized training certificates be used to regulate the scope of practice?
