Health
How to eat apples to get the most vitamin E and calcium
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Cut the apples into flat slices to absorb the maximum amount of vitamin E and calcium.
Pre-workout drinks can help reduce muscle pain
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Drinking honey water before exercising can help relieve muscle pain.
Secret to effective liver detoxification with unsweetened yogurt
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Eating unsweetened yogurt regularly helps reduce the risk of fatty liver and supports the liver detoxification process.
How to use garlic to reduce high uric acid and support joint pain relief
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Many recent studies have shown that garlic can become a good spice for people with high uric acid levels or frequent joint pain due to inflammation.
Unexpected leaves that seem to be discarded but effectively detoxify the liver
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Papaya leaves used properly can effectively support liver detoxification, below is detailed information.
Simple habits to help prevent uric acid spikes
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Lifestyle changes and dietary adjustments are effective ways to control uric acid and prevent gout early.
Changes in prescriptions and re-examination appointments at hospitals in Hanoi from September 2025
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Hanoi - From September 2025, electronic prescriptions, referral papers, and re-examination appointments at hospitals in the city will be made online.
3 exercises to improve the flexibility of shoulder and hip joints
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Increasing flexibility for shoulder and hip joints will help improve posture, reduce the risk of injury and improve performance when exercising.
Hue deploys COVID-19 prevention and control measures
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HUE - On May 20, the Hue City Department of Health held a meeting to deploy proactive measures to prevent and control the COVID-19 epidemic in the area.
Signs that the body is lacking vitamin E
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Vitamin E is an important micronutrient that helps protect cells from the harmful effects of free radicals and supports nerve and immune function.
Department of Health Inspectorate inspects cosmetics company related to Doan Di Bang's husband
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Dong Nai - The Department of Health Inspectorate inspected the company involved in the production and trading of cosmetics related to Doan Di Bang's husband.
Myasthenia gravis silently reduces health, threatens life
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HCMC - P enoughyloids, difficulty swallowing, muscle weakness in respiratory muscles... are easily overlooked manifestations of myasthenia gravis.
Sitting for a long time can cause uncontrolled weight gain
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The habit of sitting at a desk for a long time not only affects health but is also the cause of uncontrolled weight gain.
Benefits of lactic acid for the skin
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lactic acid, an alpha-hydroxy acid or AHA, is known for its miraculous effects on the skin, such as removing dead skin cells and effectively reducing wrinkles.
4 Drinks to Help cool the liver and nourish the kidneys should be drunk every day
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Some natural herbal drinks have the ability to cool the liver, enhancing the kidneys' ability to filter.
Benefits of coconut oil for gingivitis
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Coconut oil is not only a beauty ingredient but also helps treat gingivitis thanks to its natural antibacterial and anti-inflammatory properties.
Dinner golden hour helps control blood sugar and improve sleep
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Eating dinner early helps the body have enough time to digest before going to bed, stabilizes blood sugar and synchronizes with natural circadian rhythm.
Drinking orange juice helps detoxify the liver, without increasing blood sugar
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Drinking orange juice properly and at the right time will support liver detoxification and effective blood sugar control.
Discovering 8 out of 24 pharmaceutical and food establishments in Dien Bien with violations
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Dien Bien - The authorities have just conducted a surprise inspection and fined 8 pharmaceutical and health protection food businesses.
COVID-19 is a group B infectious disease, not requiring strict quarantine as before
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People with COVID-19 for outpatient treatment must wear masks and be encouraged to self-isolate at their accommodation for at least 5 days.
