Health
Warning about the risk of hormonal imbalance in women due to tobacco smoke
|
Many women mistakenly believe that cigarettes are only harmful to the lungs, but in fact, they are silently disrupting the hormones inside the body.
Causes of food poisoning easily increase in the summer and rainy season
|
High temperatures and humidity in summer and rainy season create conditions for bacteria to develop, increasing the risk of food poisoning.
Foods good for people with diabetes, help stabilize blood sugar in the summer
|
Choosing the right drinks, green vegetables and fruits in the summer not only helps cool down but also supports effective blood sugar control for people with diabetes.
3 types of vegetables rich in vitamin C, help cool the liver on hot sunny days
|
Below are vegetables rich in vitamin C, which have the effect of cooling down, supporting cooling the liver and improving digestion effectively on hot sunny days.
4 protein sources to help the elderly maintain healthy muscles
|
Nutrition experts suggest 4 nutritious protein sources to help the elderly maintain muscle, improve health and exercise well.
Lungs healthier thanks to shorter movements in just a few minutes
|
Deep breathing techniques such as diaphragmatic breathing, lip closure when combined with light exercise can help airways become more ventilated, increasing the effectiveness of lung activity.
Ministry of Health licenses 48 original brand name drugs
|
The Drug Administration of Vietnam (Ministry of Health) issued a Decision announcing the List of 48 original brand name drugs.
Is cold pizza better for blood sugar than hot cake?
|
Many people believe that cold pizza helps limit blood sugar spikes thanks to resistant starch. However, experts say this effect is quite limited.
2 types of seafood that help activate genes to prolong life
|
The 2 foods below are taken from the sea, which are very effective in activating genes to prolong your lifespan.
Magnesium in familiar tubers helps with weight loss but few people know
|
Radishes are rich in magnesium, low in energy, helping to create a feeling of fullness, supporting weight control.
What happens to the liver when drinking fresh coconut water regularly
|
Regular use of coconut water can bring certain benefits to the liver, and also potential risks if not taken properly.
Risk of kidney stones due to habits of drinking less water and eating salty food
|
Prolonged dehydration, salty eating and abuse of processed foods are contributing to rapidly increasing the risk of kidney stones.
Which type of fish should diabetics prioritize in their daily meals?
|
People with diabetes should prioritize fish rich in protein, omega-3 and low in saturated fat, which both helps control blood sugar and reduces the risk of cardiovascular complications.
Workers' cardiovascular health will be supported by easy-to-find food
|
The cardiovascular health of workers who work at high intensity and are unbalanced in their diet will be improved with a diet with bean sprouts.
3 reasons to eat papaya for breakfast to have a healthy stomach and increase collagen production
|
Eating papaya for breakfast helps soothe the stomach, support digestion and provide vitamins necessary for collagen production.
Calcium and diet help maximize absorption
|
Drinking milk and supplementing calcium properly helps the body absorb more effectively, supports strong bones, and prevents osteoporosis.
Notes to avoid when using scallions
|
Scallions bring many health benefits, but improper use can cause unwanted effects.
Summary of good drinks for the liver and strengthen kidney function
|
To support liver and kidney function effectively, you should supplement natural drinks such as artichokes, celery, passion fruit...
Many people suffer eye injuries while picking coffee in Lam Dong
|
Lam Dong - Many people have suffered eye injuries while picking coffee and had to be hospitalized for emergency treatment.
Walking in the early winter morning can increase the risk of heart attack
|
Walking is a good habit for health, but in the early winter morning, outdoor exercise can potentially pose a risk of heart attack if not careful.
