Health
How to exercise 5 minutes/day to improve blood sugar and increase life expectancy
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5 minutes of exercise each day can help reduce the risk of death, improve blood sugar and bring many obvious benefits to health.
Tell you a good evening snack for sleep every night
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If used correctly, the snack below is a gentle choice, helping to support relaxation and make it easier to fall asleep each night.
It's a bit of a bit of a bit of a bit of a bit of a bit.
Sleep better thanks to protein-rich nuts
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Global nutrition studies are pointing out a natural solution to help sleep well, which is to add protein-rich nuts to your daily diet.
Safe running methods for overweight and obese people
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Running is a sport that helps burn energy to support weight loss, but overweight and obese people need to adhere to a number of principles to ensure safety when exercising.
Doctor warns Nipah virus can be transmitted from diseased bats and pigs
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Regarding information that India has recorded cases suspected of Nipah virus infection, doctors warn that this dangerous virus can be transmitted to humans.
Village midwives and nurses are supported with 50% of health insurance fees
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According to the new regulations, village health workers and village midwives will be supported with at least 50% of the health insurance (HI) contribution rate.
While gardening, a woman in Can Tho was suddenly hit in the head by a bullet
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Can Tho - A woman in the city was hit in the head by a bullet while gardening.
Causes and ways to control male fireworks
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Not only women, men can also experience uncomfortable hot flashes due to hormonal disorders or underlying health problems.
5 types of vegetables that help lower cholesterol naturally
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In the context of increasing cardiovascular disease, cholesterol control has become a top priority for many people.
Impact of quinoa on gut health
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Quinoa is nutritious but can cause bloating and constipation if used or processed incorrectly.
Ho Chi Minh City Department of Health warns of tricks to impersonate medical staff to defraud blood donors
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HCMC - In recent days, there have been tricks to impersonate medical staff to scam blood donors in the city.
Going for cosmetic therapy, a woman in Hai Phong died after nearly a month of emergency care
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Hai Phong - Ms. Nguyen Thi Th died after nearly a month of treatment at Bach Mai Hospital, after performing procedures at a cosmetic facility with unknown legal status.
Unexpected uses of a wildflower to help prevent blood sugar spikes
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A wildflower that grows along the road but possesses incredible ability to stabilize blood sugar.
The health sector sets a goal of exempting hospital fees for all people
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The health sector aims to exempt hospital fees for all people towards a fair health system, reducing the burden of medical examination and treatment costs.
Newly graduated doctors and pharmacists can receive secondary salary
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The Ministry of Health is finalizing 2 decrees to improve the treatment of salary for health workers, especially at the grassroots level and in the village health force.
A familiar leaf can silently destroy the liver if used incorrectly
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Although considered by many as a " precious medicine", a popular leaf in Vietnam has the potential risk of liver poisoning if abused or used at the wrong time.
Surprised with the type of seed with outstanding anti-aging skin
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A small seed has the ability to nourish the skin from deep inside, supporting anti-aging, reducing wrinkles and significantly increasing elasticity after only a few weeks of use.
7 truths about fiber that gastroenterologists want you to know
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Fiber is an essential component for digestion, immunity and cardiovascular disease, but most people do not supplement enough in their daily diet.
Snacks but rich in nutrients for people with weak kidneys
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People with weak kidneys can still enjoy healthy snacks if they know how to choose the right type and how to prepare them.
Apple and pear, which fruit is a good source of fiber for health
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Apples and pears are both rich in fiber and antioxidants, but which is better for gut and heart health?
