Health
Mistakes in processing beans can harm health
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Eating uncooked beans can cause severe poisoning, to ensure health, you must soak the beans, remove the soaking water and boil them carefully to ensure safety for health.
Lower blood sugar thanks to delicious, refreshing, nutritious dishes
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Combining tofu with mushroom sauce, shrimp squid soup with a high-fiber, low-fiber, low-starch meal, helps control and lower blood sugar.
5 types of fiber-rich foods are good for people with diabetes
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Fiber plays an essential role in supporting overall health, especially for people with diabetes.
How does eating avocado regularly affect blood pressure
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Avocado is not only a familiar fatty fruit but also contains many nutrients that help stabilize blood pressure, reduce the risk of cardiovascular disease if used properly.
3 things to avoid when eating foods rich in iron
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Some seemingly harmless eating habits can reduce the ability to absorb iron.
Reduce visceral fat by adjusting portion sizes according to body needs
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Visceral fat, or belly fat, is one of the main risks of cardiovascular disease, type 2 diabetes and liver diseases.
Cheap pharmaceuticals have an effective liver detoxification effect
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Bitter melon brings many health benefits to people with liver disease and helps detoxify the liver effectively.
Exercises to increase strength and mobility after 60 years old
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Eat This, Not That offers 3 exercises that should be done daily to increase strength and mobility for people over 60 years old.
Effectively lower blood sugar thanks to easy-to-find, safe leaves
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Silver coconut is a familiar food that can effectively support lowering blood sugar and preventing diabetes.
Common mistakes that fail to reduce visceral fat
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Extreme fasting is one of the common mistakes that cause the process of reducing visceral fat to fail.
Air pollution increases bronchitis cases
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Air pollution is one of the main factors causing many health problems, including bronchitis.
How to eat fiber every day to detoxify the liver
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liver detoxification will be effective when done daily, through a diet at home.
6 days to lose weight with a scientific menu, no fatigue
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Start your weight loss journey with the menu below.
5 dishes rich in fiber help slim the waist
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Fiber plays an important role in maintaining a reasonable weight and helping the waistline become slim.
Vitamin B helps sleep better
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Adding vitamin B6 to our daily diet will help us improve our health and sleep better.
Drinks and foods that silently destroy your liver should be avoided
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The liver is an important organ in the body, many familiar foods can be harmful to the liver if consumed too much.
Replacement running exercises to burn calories, prolong life
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Eat This, Not That offers 4 running replacement exercises to help burn calories and prolong life.
Easy-to-buy green vegetables at the market promote collagen production
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Here are vegetables and fruits that can have a positive impact on collagen production levels.
Ministry of Health after restructuring the apparatus
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The Ministry of Health streamlines the apparatus according to Decree 42 of the Government, reducing to 20 units from March 1.
People who should limit or avoid eating corn
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Although it is a nutritious food, not everyone should eat corn, especially a lot.
