Health
Calf Raising Exercise, Simple But Unsurprisingly Effective Exercise
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Calf raising is a simple exercise but brings many health benefits, increasing lower body performance.
4 common habits that cause liver damage that many people suffer from
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Many people unintentionally maintain habits such as staying up late, stopping urinating or binge eating without knowing that it is the silent cause of liver weakness.
Dried shampoo, convenient or potentially dangerous for hair and scalp
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Dried shampoo helps clean hair quickly without water, but if overused, it can cause dandruff, hair loss and scalp damage.
6 bad habits when drinking water that harm the kidneys
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Drinking too much or too little water can affect your kidneys and cardiovascular system. We should drink water at the right time and in the right amount to protect our health.
Drinks that help reduce bloating, control blood sugar and support weight loss
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Drinking cloves water properly can help improve digestion, reduce arthritis, support blood sugar control and promote weight loss naturally.
Benefits of Pumpkin Seed Oil for Hair
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Pumpkin seed oil contains essential fatty acids, vitamins A, E, K and minerals, which help nourish the scalp and promote hair growth.
9 Best Breakfast Foods for Weight Loss
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Here are some of the best breakfast foods for weight loss that will keep you full throughout the day.
Can applying coconut oil to your belly button relieve menstrual cramps?
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The navel is considered the center of the body and applying coconut oil to the navel helps relax the muscles, relieving menstrual cramps.
Note when eating tomatoes with skin to improve cardiovascular health
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Tomato skins contain many benefits, including the ability to help improve heart health.
The type of bean commonly grown in Vietnam is in the calcium-rich group
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Winged beans are grown quite commonly in Vietnam and are classified as vegetables rich in calcium.
Should people with high blood sugar eat a salty or sweet breakfast?
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The effects of salty and sweet breakfasts on blood sugar are different. If you have high blood sugar, you should balance your breakfast.
7 protein-rich foods that help reduce visceral fat
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Here are 7 outstanding protein-rich foods that help reduce visceral fat effectively.
Health benefits of hot cocoa in winter
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Hot cocoa is rich and flavorful. It is the perfect winter drink.
Ho Chi Minh City proactively prevents strange disease in the Democratic Republic of Congo
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To proactively prevent the epidemic of unknown cause in the Democratic Republic of Congo, the Ho Chi Minh City Department of Health directs to closely monitor developments and update information.
Cooling drinks help reduce blood sugar
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Plantain leaf water is not only a cooling drink but also helps reduce blood sugar.
2 reasons caffeine helps stimulate hair growth and health
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Caffeine is a natural substance found in certain plants that works on your hair follicles, helping to promote healthy hair.
Skin care for lazy people in winter
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If you are too busy or afraid to take care of your skin in winter, try some simple winter skin care tips as suggested below by Healthshots.
Hope of medical staff after 13 years of no increase in allowances
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The Ministry of Health is seeking comments on a draft and proposal for a preferential allowance regime for medical staff.
How to eat to lose fat and weight for women over 50 years old
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Eat this not that page offers ways to eat to reduce fat and lose weight for women over 50 years old.
Egg yolk mask stimulates hair growth, making it shiny and soft
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Egg mask is one of the commonly used and effective home remedies for growing shiny hair.
