Health

| 09/07/2025 - 12:00

Herbal skin care is becoming more and more popular, but not everyone is using it safely.

| 09/07/2025 - 11:30

In addition to running, the 2 exercises below also have the effect of increasing heart rate, improving cardiovascular health, effectively burning calories and prolonging life.

| 09/07/2025 - 11:27

Honey is very healthy. However, improper use, especially mixed with hot water, can pose a potential risk to health.

| 09/07/2025 - 11:13

Chicken can be a safe choice for people with high blood fat if it is processed properly and eaten in reasonable amounts.

| 09/07/2025 - 11:00

Some simple habits can help prevent gout effectively.

| 08/12/2024 - 10:11

There are some dried fruits that increase blood sugar levels, which is not good for diabetics, such as figs, dates and dried bananas.

| 08/12/2024 - 10:09

Fruits that should be eaten regularly to help lose weight and live longer are strawberries, pomegranates, blueberries...

| 08/12/2024 - 10:06

Some fruit juices contain many antioxidants and fiber that can control cholesterol and reduce the risk of cardiovascular disease.

| 08/12/2024 - 10:00

To control blood sugar, we need to take nutrients into the body properly.

| 08/12/2024 - 09:25

Dried plums are a nutritious food, rich in vitamins, minerals and fiber. In particular, dried plums can help control blood sugar.

| 08/12/2024 - 09:19

In particular, blueberries have the ability to help control blood sugar and reduce uric acid naturally and effectively.

| 08/12/2024 - 08:40

Spinach is one of the super foods that helps you lose weight very effectively, because it is rich in nutrients, low in calories and high in fiber.

| 08/12/2024 - 07:26

Eating strawberries for weight loss is a good choice because they contain several important nutrients that can aid in weight loss.

| 08/12/2024 - 07:24

Pistachios are not only a delicious snack but also provide many health benefits, especially in reducing uric acid.

| 08/12/2024 - 06:34

Guava leaves are said to have positive effects on diabetes, especially in regulating blood sugar levels.

| 08/12/2024 - 06:30

This early morning spike in blood sugar, known as the dawn phenomenon, is a common condition seen in people with diabetes.

| 08/12/2024 - 06:00

Fatty liver is a condition in which too much fat accumulates in the liver, leading to liver disease. Therefore, we need to have a healthier diet.

| 07/12/2024 - 23:00

According to expert Giriprasad, ADHD (Attention Deficit Hyperactivity Disorder) can affect sleep and overall health.

| 07/12/2024 - 19:30

Protein, iron, zinc... are important substances that help hair grow and stimulate the development of new hair follicles.

| 07/12/2024 - 18:30

Red fruits are on the list of heart-healthy foods. They contain lycopene, a powerful antioxidant that helps protect against heart disease.