Health
5 water exercises to help burn fat
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Water exercises can bring benefits such as fat burning, muscle building, improving cardiovascular health and balancing mental health.
People should absolutely not drink sugarcane juice to quench their thirst in the summer
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Not everyone can drink sugarcane juice, even though this is a national drink.
Surgery to save a rare newborn baby with a brain injury
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The doctor successfully operated on a 2-day-old newborn baby in Quang Tri, a rare and dangerous case.
Unexpected uses of khmer fabric for people with diabetes
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When used properly and not too much, Seaweed can help improve health, especially for people with diabetes.
The secret to folk beauty to brighten skin and smooth hair from star fruit
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Star fruit is not only a familiar cooling fruit but is also considered a "precious medicine in the home garden", containing many health care and beauty benefits.
Requirements for the title of Public Health Grade III
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The Ministry of Health has just responded to the regulations and requirements for the qualifications of the title of Public Health Grade III.
Increasing measles cases, parents neglect to vaccinate children
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At Thanh Nhan Hospital, the number of measles cases increased with 40 cases recorded within 1 month. In particular, some parents have neglected to vaccinate their children.
Secret to burning visceral fat while walking
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Walking is a simple, low-intensity exercise that can be done anywhere. To increase the burning of visceral fat while walking, you can increase your speed, hold dumbbells...
3 ways of eating that cause hair loss and visceral fat
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Some unhealthy eating habits can cause us to lose hair and accumulate visceral fat.
Why should people with gastritis eat chia seeds?
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Eating chia seeds brings many benefits to the digestive system. Below are some uses of chia seeds for people with gastritis.
Are omega-3 EPA and omega-3 DHA the same?
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Both are omega-3 fatty acids, EPA and DHA have different health benefits.
Beware of weight loss services at unlicensed spas
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Despite not having any medical training, many spa owners and tattoo artists still brazenly impersonate experts, providing weight loss services using "traditional medicine", and even teaching the profession illegally, potentially posing a serious risk to customers' health.
Beans that help control blood sugar should not be ignored
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Lentils have a low glycemic index, which helps slow down the digestion and absorption of sugar.
Increasing medical allowance - expected to reduce pressure, retain good human resources
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More than a decade in the making, a proposal to increase allowances for frontline health workers is expected to address persistent shortcomings. However, the big question remains: Will this change come in time to ease the pressures weighing on their shoulders?
Control high blood sugar with the Mediterranean diet
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The Mediterranean diet is rich in plant-based foods and nuts, which are beneficial for controlling high blood sugar.
3 dietary tips to help reduce belly fat sustainably in people over 50 years old
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There are many dietary factors that help reduce belly fat sustainably in people over 50 years old.
Benefits of chia seeds for people with gastritis
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Chia seeds may offer several benefits to people with gastritis due to their nutritional properties and ability to aid the digestive system.
Benefits of vinegar in aiding calcium absorption
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Vinegar is not just a spice, but also plays an important role in helping the body absorb calcium - an essential nutrient for strong bones.
5 Natural Nuts for Healthy Lungs and Easy Breathing
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In addition to a healthy diet, some natural nuts can help protect and improve lung function effectively.
List of filling foods that do not increase blood sugar
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Foods that do not increase blood sugar are usually foods with a low glycemic index (GI), which helps maintain stable blood sugar after eating.
