Health
Abdominal strength training exercises after 60 years old
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Exercises such as bridge pose, toe touch and plank help strengthen abdominal muscles, improve stability and improve mobility after 60 years old.
6 tips to help obese people swim safely and lose weight effectively
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Swimming helps to lose weight effectively, but obese people need to exercise properly, ensure safety and maintain it regularly to achieve good results.
Warning about potential harms when using e-cigarettes and heated tobacco
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People need to be vigilant about the harms of using e-cigarettes and heated tobacco.
3 dangerous complications of stiff joints patients should not be subjective
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Arthritis, if prolonged and not treated properly, can cause many dangerous complications, seriously affecting health and quality of life.
Signs to recognize prickly heat in hot summer
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Burns are one of the common skin diseases in hot summer. Below are the symptoms you can recognize when you have heat rash.
Rescuing a 72-year-old man who had cardiac arrest thanks to E-CPR technique
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A 72-year-old man with cardiac arrest due to acute myocardial infarction has just been saved by doctors at Gia Dinh People's Hospital in Ho Chi Minh City.
How to prevent finger joint pain
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Finger joint pain can be prevented by maintaining a healthy lifestyle, protecting hands properly, and proactively taking care of bone and joint health early.
The link between gout and cardiovascular disease
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Gout and cardiovascular disease are two-way related, interacting with each other, exacerbating each other's risks and complications.
Bach Mai Hospital, Ninh Binh facility, welcomes the first patients
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Ninh Binh - On the morning of June 26, Bach Mai Hospital facility in Ninh Binh officially went into operation and welcomed the first patients.
Warning signs when drinking too much water in the summer
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Below are signs that you are drinking too much water, which need to be readjusted.
Familiar vegetable in Vietnamese meals helps improve health
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Not only is it a common spice vegetable in meals, perilla leaves are also used to support relieving colds, reducing coughs and taking care of health.
What to eat to protect skin from the sun in hot weather?
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On hot sunny days, a reasonable diet also plays an important role in protecting the skin from the inside.
From July 1, 2026, outpatients outside the tuyến will be paid additional benefits by health insurance
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Expanded health insurance benefits from July 1, 2026, people who have outpatient examinations outside the tuyến at some medical facilities will be supported by the health insurance fund to pay additional costs.
What to do to help the liver detoxify?
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The liver is one of the most important organs of the body, undertaking hundreds of different functions, including the task of metabolizing and eliminating harmful substances.
Lose weight and control weight with small tips thanks to a plate
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Many people believe that to lose weight, you must diet strictly or drastically reduce your diet.
Things to know when using prebiotics and probiotics at the same time
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The daily combination of prebiotics and probiotics is considered to support gut health, but not everyone is suitable for use.
Tue Minh dental facility suspended but still operating, Vice Chairman of Can Tho City directs handling
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Can Tho - Vice Chairman of the City People's Committee has just informed Lao Dong Newspaper about the case of Tue Minh International Dental Facility still open to welcome guests during the suspension period.
Quality of sleep is believed to be related to the risk of dementia
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A new study shows that deep sleep, also known as slow wave sleep, can play an important role in protecting the brain in old age.
Kidney-nourishing foods are favored by traditional medicine
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Easy to find, easy to process, this type of food is considered one of the choices to help nourish the kidneys according to traditional Eastern medicine.
A type of functional food suspected of being related to the risk of heart failure
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A study presented at a conference by the American Heart Association showed that prolonged melatonin food use may be associated with heart failure.
