Health
Supplement omega-3 from eating salmon or mackerel for better body
|
Salmon and mackerel are both rich sources of omega-3, but each type has its own advantages in terms of fat acid content and nutritional value.
Tell you foods to supplement for people with vitiligo
|
Supplementing with the right food group can support protecting pigment cells, contributing to improving the effectiveness of treatment and care for vitiligo skin.
How does obesity affect skin and skin diseases
|
Obesity not only affects overall health but also causes many skin problems due to chronic inflammation, hormones and mechanical factors.
Doctors point out 4 obesity mechanisms that increase the risk of fatty liver
|
Obesity not only causes weight gain but also promotes fatty liver through many mechanisms, increasing the risk of liver damage.
Hypoglycemia in the elderly is dangerous but easily overlooked
|
Hypoglycemia in the elderly is easily overlooked but can cause coma, brain damage, and even death if not treated promptly.
4 facial exercises to help improve sagging skin after weight loss
|
Rapid weight loss can cause facial skin to lose elasticity and become saggy. Some simple exercises below help strengthen facial muscles and firm the skin.
The impact of drinks on low blood pressure
|
Blood pressure index is usually lowest at night when sleeping or depending on food and drinks used during the day.
Notes when experiencing headaches and insomnia
|
Besides nutrition, lifestyle changes and proactive medical screening are things that people who are experiencing headaches and insomnia need to pay attention to.
How does drinking electrolyte water in the morning affect the body?
|
A glass of electrolyte water after waking up can help replenish water, increase alertness, support muscles and maintain energy for the new day.
Cooked fruits suitable for the elderly
|
Some fruits after cooking have a softer texture, support the digestive system and are suitable for elderly people with poor absorption capacity.
8 extremely nutritious foods for kidneys to have in your daily diet
|
For people with kidney disease, establishing a diet is extremely important.
Common misunderstandings when eating fruit in the morning
|
Many people believe that eating fruit in the morning is better and helps detoxify the body, but nutritionists say this is not entirely accurate.
Notes when storing pennywort and green bean juice
|
Pennywort and green beans are a refreshing drink loved by many people on hot sunny days.
Unexpected benefits of avocado for cardiovascular health
|
Thanks to containing unsaturated fats, fiber and potassium, avocado is considered a food that supports heart protection and strengthens health.
Causes that make many people sleepy after a full meal
|
Sleepiness after a full meal is a fairly common condition. This phenomenon may be related to changes in the body.
Vietnam's cardiovascular system accelerates into the era of AI and precision medicine
|
The new era of cardiology is led by artificial intelligence, precision medicine and advanced technologies, creating breakthroughs in diagnosis and treatment.
How to choose healthy protein bars
|
Protein bars are convenient but not every product is good for health. Doctors recommend reading the nutrition label carefully.
Notes when giving cow's milk to infants under one year old
|
Although nutritious, cow's milk can affect the incomplete digestive system of infants under 12 months old.
Chicken breast recipes to maintain softness and nutritional value
|
Applying some suitable cooking tips can help maintain the softness, natural flavor and limit nutrient loss of chicken breast.
Suggested ways to eat nutritious dragon fruit
|
Combining dragon fruit properly in your diet can help supplement nutrients and diversify your daily menu.
