Health
Distinguish 2 types of fiber for proper supplementation
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Soluble and insoluble fiber bring different benefits, from supporting digestion, limiting constipation to controlling blood sugar and cholesterol.
The best time to drink coffee for the heart and intestines
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Drinking coffee at the right time can help take advantage of the benefits of this drink for the heart, while limiting the effects on sleep and blood pressure.
Reasons why drinking milk helps relax and sleep better every night
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Drinking milk before rest is a way to relax and improve sleep quality.
Ministry of Health speaks out about health insurance for lottery ticket vendors
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Ministry of Health speaks out about whether localities can support health insurance for difficult street lottery ticket sellers
3 factors that make the body age faster every day
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circadian rhythm disorders, prolonged stress, and lack of community connection are 3 factors accelerating the rate of aging.
Country food supports omega-3 supplementation, good for heart and joint health, sold a lot on the market
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Shrimp and shrimp provide omega-3 and many beneficial micronutrients. Supplementing properly can support protecting cardiovascular health and strengthening bone health.
How to drink water to help the body stay healthy
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Drinking water seems simple, but not everyone needs the same amount. Drinking too little or too much can affect health.
To reduce the risk of vitiligo, pay attention to these things
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There are currently no specific preventive measures for vitiligo. However, some of the following measures can help reduce the risk of onset and limit disease progression.
5 types of drinks to note when supplementing magnesium
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Magnesium supplement brings many health benefits, but using the same type of drink can reduce absorption in certain conditions.
Experts point out stages of gout treatment to prevent complications
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Hyperuricemia and gout are increasing rapidly in many countries, and tend to appear more often in young people than before.
The difference between grilled, boiled or cooled sweet potatoes and blood sugar
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Not only the type of food, but the processing method of sweet potatoes also significantly affects the rate of blood sugar increase.
3 wall-based exercises to help firm your waist safely for age 50
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Plank against the wall, sit against the wall... are exercises that help firm the abdomen safely for the age of 50.
How to supplement protein reasonably to protect kidney health
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Supplementing enough protein, balanced and suitable for the body's needs helps meet nutrition, limiting the risk of overloading the kidneys.
Why fatty fish protects and improves cardiovascular health
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Fatty fish such as salmon, mackerel... are very rich in omega-3 fatty acids that help protect and improve cardiovascular health.
Ways Adeno virus can be transmitted in hot weather
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Khanh Hoa - According to experts, Adeno virus can be transmitted through respiratory secretions, tears, direct contact or through utensils.
Ministry of Health guides how to screen for breast cancer in just 10 minutes at health stations
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Breast cancer screening procedures can be performed at health stations, taking about 10 minutes. From 40 years old and older, women at medium risk should be examined once a year.
Vung Tau General Hospital successfully performs first partial hip replacement
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Ho Chi Minh City - The successful implementation of partial hip replacement marks a step forward in receiving and mastering specialized techniques at Vung Tau General Hospital.
5 nutrition principles parents need to know for children to grow healthy every day
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According to nutrition experts, building a scientific menu right from the family is an important foundation to protect the health of both adults and children.
Gastric sinusitis and common causes
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Dentitis not only originates from colds or allergic rhinitis but can also be related to oral diseases and nasal structure abnormalities.
12cm uterine fibroid discovered after 4 years of subjectivity with abnormal signs
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After 4 years of detecting abnormal signs, the patient came to the hospital for examination. Through examination and surgery, doctors discovered uterine fibroids with a diameter of about 12cm.
