Health
Don't take the risk of recurrent urinary tract infections lightly, 5 early warning signs of kidney disease
|
Recurrent urinary tract infections not only cause discomfort but can also silently signal kidney damage, requiring patients to recognize them early and receive timely examination.
Cold weather, the elderly have difficulty controlling blood pressure, the risk of heart attack increases
|
Cold weather makes blood pressure in the elderly increase, causing a higher risk of heart attack. The doctor recommends not ignoring the signs of chest pain and unusual fatigue.
evening drinks help keep blood sugar stable throughout the night
|
Some familiar drinks can help keep blood sugar stable throughout the night. Just choose the right one, you will see the difference in your sleep.
Instructions for women on how to recognize alcoholism in alcohol products
|
Experts recommend that people pay attention to the sugar content in soft drink products and the alcohol concentration in alcohol products.
3 simple lifestyle changes that effectively lower uric acid
|
Eating healthy, increasing exercise and weight management - stress helps reduce uric acid, while supporting the kidneys to excrete this substance more effectively.
With just 2 minutes of plank per day, abdominal muscles become firmer after the age of 40
|
Plank exercises bring many health benefits, especially for people over the age of 40.
To improve kidney function, stay away from this tea
|
Not all teas are good for the kidneys, so choose carefully to protect kidney health every day.
2 standing exercises that men should do every day to increase strength after 50
|
2 standing exercises that men should do every day to increase strength after age 50 include squats, raising legs to the side when standing.
3 gentle Pilates exercises to help people over 60 years old stay flexible and healthy every day
|
The pilates exercises below can help the elderly practice easily while still ensuring health.
Suggestions for foods rich in vitamin E to help keep your eyes bright and healthy
|
Sunflower seeds, olive oil, almonds are foods that provide abundant vitamin E - an important nutrient for bright eyes.
Hairline size and care for healthy skin
|
fur roots affect the texture and moisture of the skin. Proper care helps keep skin healthy and reduces their appearance.
This herb that grows wild along the road has a very strong effect of protecting the liver and detoxifying cells
|
Perilla is a medicinal herb that detoxifies the liver, protects the liver, prevents osteoporosis, detoxifies cells, lower blood sugar, fight inflammation, fight bacteria...
Maintain 7 morning habits to help children become smarter and develop the brain optimally
|
Exercising and eating well are morning habits that help children increase intelligence and concentration.
3 types of morning drinks that help increase collagen production, rejuvenate the skin
|
Starting your day with nutritious drinks not only helps the body stay alert but also stimulates natural collagen production.
Meat to eat twice a week to help improve kidney function
|
Adding pumpkin meat to your diet is very healthy and enhances kidney function.
10 yoga poses at home to help reduce bloating and flatulence
|
If you often have bloating and flatulence, try these 10 simple yoga poses below.
refreshing and resistant soup after the flu
|
After getting the flu, the body is often tired, dehydrated and needs to be supplemented with gentle nutrition. Here are some refreshing soups that increase resistance.
Recognize warning signs of high blood sugar
|
Symptoms such as excessive thirst, extreme hunger, frequent urination, blurred vision... signal that blood sugar levels are rising.
The number of influenza cases at a hospital in Quang Tri increased nearly 5 times in just 3 weeks
|
Quang Tri - The number of influenza cases at Vietnam - Cuba Dong Hoi Friendship Hospital increased nearly 5 times in just 3 weeks.
5 types of yellow nuts that help eliminate uric acid and control gout
|
Reduce uric acid with 5 nutritious nuts, supporting the treatment of gout. How to use, dosage and notes from nutritionists.
