Health
Regular brown rice needs to pay attention to the following important points
|
Brown rice is chosen by many families to replace white rice thanks to its high fiber content, vitamins and minerals.
Warning about osteoporosis in the elderly, diet plays an important role
|
The number of hospitalizations for bone and joint pain tends to increase, many cases only detect osteoporosis when the disease has progressed.
If you want healthy kidneys, don't ignore these vegetables and fruits
|
To have healthy kidneys, in addition to drinking enough water and living regularly, you should also pay attention to supplementing suitable vegetables and fruits in your daily meals.
2 more groups of women are eligible for minimum support of 2 million VND when giving birth
|
In addition to the subjects who have been applied policies, the Ministry of Health proposes adding 2 groups of women to be eligible for support of at least 2 million VND/case when giving birth.
What to eat after swimming to reduce hunger while still losing weight
|
After swimming, the body both consumes a lot of energy and stimulates a strong feeling of hunger, making it easy for people to eat to compensate, leading to effects on the weight loss process.
4 types of foods that help slow skin aging and prevent sunburn
|
Below are 4 types of foods that help slow down the aging process and protect skin from sunlight thanks to good nutrients.
Reasons why teeth are still dull even when brushed every day
|
Dull teeth are not only due to poor care. Experts explain the mechanism and effective treatment to improve teeth color.
Instructions on caring for and preventing hand, foot and mouth disease for children when the disease increases
|
The number of hand, foot and mouth disease cases in young children is on the rise, doctors recommend that parents need to take care of them properly and maintain hygiene to help children recover quickly.
Foods that silently make fatty liver worse
|
For cases of mild fatty liver disease, changing diet and exercising regularly are important ways to control the disease.
Without these substances, many people suffer from insomnia without knowing it
|
If the body lacks some important nutrients, essential minerals, it can also cause you to lose sleep.
Traditional medicine only accounts for about 4% of health insurance costs
|
The proportion of traditional medicine expenditure in health insurance only accounts for about 4%, posing an urgent requirement to restore the position of this field.
How beef fat affects cholesterol
|
Beef fat is a traditional fat but rich in saturated fat, which can change cholesterol and affect cardiovascular risk if used regularly.
Ho Chi Minh City prioritizes preventive medicine, reducing treatment costs due to late detection
|
Ho Chi Minh City is developing a project for universal health check-ups 2026–2030, prioritizing cancer screening and non-communicable diseases to save treatment costs.
How to eat green beans to help detoxify and cool the liver for hot summer
|
Green beans contain many good nutrients that help strengthen liver health, cool down and detoxify for the hot summer.
Dieting mistakes that make many people thin but still aging
|
Many people diet to lose weight but make common mistakes, causing their bodies to become thinner but signs of aging appear earlier.
How to cook refreshing and cool green bean and aloe vera sweet soup for summer days
|
With this simple recipe, you will immediately have a bowl of cool, fragrant green bean and aloe vera sweet soup for hot summer days.
Secrets to sitting all day without gaining weight for office workers
|
Sitting and working for many hours each day easily causes weight gain, but with small lifestyle changes, you can completely control your weight effectively and sustainably.
How to determine the amount of compulsory insurance payable each month in 2026
|
In 2026, social insurance (BHXH), health insurance (BHYT), and unemployment insurance (BHTN) money will continue to be monthly deductions that workers must pay attention to.
Bringing medical services closer to the facility, many people detect the risk of disease
|
Hanoi - Many health check-up and screening programs are being implemented at facilities to help people access medical services, detect signs and risks of disease.
Supporting uric acid excretion with wild plants
|
Tram ma is a wild plant that is assessed to have the potential to support uric acid elimination.
