Health
Effects of psychological pressure on menstrual cycle
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Prolonged stress and fatigue can be the cause of hormonal imbalances, causing abnormally prolonged menstruation in women.
Starch that helps stabilize blood sugar, good for people with pre-diabetes
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Resistant starch is a type of starch that is beneficial for metabolic health thanks to its ability to support blood sugar control and improve the gut microbiome.
The importance of weight loss for people with type 2 diabetes
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Weight loss helps people with type 2 diabetes control the disease better and reduce the risk of complications.
Fruits rich in vitamin C help support reducing blood uric acid
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High uric acid levels in the blood are a risk factor leading to gout and many other health problems.
Side effects that can occur when using black pepper
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Black pepper not only helps enhance the flavor of dishes but also contains many biological active ingredients that are beneficial for digestion, immunity and metabolic health when used properly.
Liver overload if eating a lot of 2 familiar fruits
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Avocado and durian, if eaten too much for a long time, the liver may accumulate fat, increasing the risk of fatty liver disease and many other health problems.
How to make wheatgrass juice to help stabilize blood sugar and lose weight effectively
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Wheatgrass juice is rich in vitamins, minerals and antioxidants, contributing to supporting blood sugar stabilization, boosting metabolism and supporting weight loss.
Drink suggestions to help cool down on hot sunny days
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Some cool drinks can help the body replenish water, cool down and reduce feelings of fatigue on hot sunny days.
Risk of liver dysfunction due to food poisoning on hot sunny days
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Eating contaminated food in hot weather not only causes poisoning but also easily causes people with underlying diseases to have reduced liver function.
4 snacks that can help lower blood pressure
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Not only main meals, snacks during the day can also affect blood pressure and cardiovascular health.
Risk of infertility in men from thyroid disorders
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Thyroid disorders are a silent cause that destroys sperm quality and causes infertility in men.
What to eat in the evening to nourish the kidneys
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Kidney-nourishing from the foods in meals, especially dinner, is of interest and researched by many people.
Morning in the Mekong Delta May 28: Warning of complicated dengue fever, many severe cases
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Morning in the Mekong Delta May 28: The 1st Dong Thap Fruit Festival is about to take place; Warning of complicated dengue fever, many severe cases;...
9 snacks to help increase collagen for the body
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Eggs, beans, fruits, tomatoes,... provide nutrients that promote collagen formation, maintain skin elasticity and firmness.
5-year-old boy hospitalized after swallowing a coin
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Quang Tri - A 5-year-old boy had to be hospitalized for swallowing a coin, and was monitored and guided by doctors to excrete it naturally.
Skin itching signs may warn of kidney failure
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Persistent, repeated skin itching, even if there is no obvious rash, may warn of impaired kidney function.
What should you eat at lunch to detoxify the liver?
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Liver detoxification by choosing foods suitable for lunch is something that should be maintained.
Morning exercises help improve spirit and health
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Maintaining light exercises in the morning can help the body stay awake, improve morale and strengthen health for the new day.
Morning habits help support reducing inflammation in the body
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Morning habits help support reducing inflammation in the body such as drinking water after waking up, gentle exercise...
Hot weather makes many people eat less
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Hot weather not only causes fatigue but also affects the digestive system and hormones that regulate the body's feeling of hunger.
