Health
Unexpected benefits of climbing at least 30 stairs of stairs a day
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With just 30 steps of stairs a day, you can comprehensively improve your cardiovascular, muscular, mental and bone health simply but effectively.
The amazing health benefits of hot yoga
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Hot yoga is a yoga variation performed in a room with high temperatures, helping the body to be flexible, burn excess fat, reduce stress and increase energy effectively.
The menu for a bloody dinner is simple and easy to make
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Meals rich in omega-3, unsaturated fats and fiber from fish, vegetables and nuts are considered a suitable choice for people who are controlling blood lipids.
Warning of high uric acid through signs on the skin
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When uric acid levels in the body increase for a long time, in addition to joint pain or internal symptoms, the skin and soft tissue around joints sometimes also reflect this condition.
Cabbage is rich in fiber, supports weight loss but not everyone should eat it
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Rich in fiber and low in calories, cabbage helps with weight loss, but experts say that there are still groups of people who need to limit their use.
3 unusual signs when going to the toilet that signal high uric acid
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If you experience any of the 3 unusual signs below when going to the toilet, be wary of the possibility of increased uric acid.
For now, quit these 5 exercises if you want to stay healthy for a long time
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Not all heavy exercise is good for joint health. The sports doctor warns against 5 movements that can cause serious injuries if practiced incorrectly.
5 silent emotional factors that increase blood sugar
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Not only food or lifestyle, emotions can also cause blood sugar to increase abnormally, greatly affecting people with diabetes.
Suggestions for 3 breakfast porridge that are both easy to cook and help reduce visceral fat
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A healthy breakfast plays an important role, helping the body control and reduce visceral fat more effectively.
Votive lining, fatigue are common symptoms but can cause serious illness
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HCMC - Many people have signs of illness such as numbness in the limbs, fatigue, etc., thinking of simple symptoms but signaling scattered stiff fiber.
Rabies can persist for many months, the only preventive measure is still ignored
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Rabies can silently tarnish for many months, but many people bitten by dogs are still subjective and do not get vaccinated, missing the only chance to prevent the disease.
A familiar spice that helps eliminate uric acid, protects the health of patients
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The vegetables below not only add flavor to the dish but also help eliminate uric acid, protecting the health of patients.
Why prediabetes and fatty liver often appear together
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Prediabetes and fatty liver often appear together due to insulin resistance, causing increased blood sugar and fat accumulation in the liver, creating a dangerous vicious cycle.
Vietnam hosts the largest diabetes event in Southeast Asia
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Da Nang - Vietnam hosts the largest hormonal event in Southeast Asia in the context of diabetes and metabolic disorders increasing rapidly in the region.
4 ways to eat more fiber to naturally increase energy
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Adding fiber to your diet helps your body release stable energy, reduce fatigue and maintain daily vitality.
7 Dinner Dishes That Help Reduce Belly Fat After 50 According to Nutritionist
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7 dinner dishes that help reduce belly fat after age 50 are scientific and safe. Suggested menu rich in protein and fiber, effectively reduce visceral fat according to experts.
Foods that help stimulate collagen production, improve skin elasticity
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Many familiar foods can promote the body's collagen production process, helping to increase elasticity and maintain a healthy youthful appearance for the skin.
To keep your memory and brain healthy, stay away from these three foods
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Diet not only affects physical health but also determines the level of activity, memory and resilience of the brain.
What does ginger root cure? 10 uses and ways to use ginger in the cold season
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What does ginger root cure? Effects of treating colds, sore throats, reducing joint pain, increasing resistance and using the correct and safe dosage according to expert advice.
Pneumonia increases by 20 30% in cold weather, the elderly are hospitalized many times
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Cold weather has caused the number of cases of pneumonia and respiratory diseases at the Central Lung Hospital to increase. Many elderly people with underlying diseases are hospitalized for coughing and prolonged difficulty breathing.
