Health
How to walk in the morning to burn more fat after 45
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Walking in the morning helps burn more fat after the age of 45 such as adding light weights, adding time...
Foods that can replace white rice in a weight loss diet
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Pumpkin is a nutritious food that can replace white rice in a healthy, weight- loss diet.
Simple tips to do before bed to help sleep better
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Quality sleep is a natural medicine for health, following some simple tips before bed will support better sleep.
Benefits and notes when using oat milk for people with lactose intolerance diabetes
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Oat milk is a safe alternative to cow's milk for people with lactose intolerance if used properly and controlled.
Gastroenterologist reveals simple tips on how to effectively reduce constipation
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Just change your posture accordingly, you can easily effectively prevent constipation.
4 reasons you should supplement vitamin B6 for your body
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Vitamin B6, an important member of the B vitamin group, plays an indispensable role in the body's metabolism.
How does high cholesterol affect health in winter?
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Cold weather, lack of exercise and an unhealthy diet can easily make high cholesterol worse.
Reduce visceral fat with 4 easy-to-find fruits
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Apples, watermelon, pears and avocados are easy-to-find fruits that can help reduce visceral fat.
High visceral fat increases the risk of diabetes
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One of the harmful effects of high visceral fat is an increased risk of diabetes.
Eating mistakes increase blood sugar
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Many people skip breakfast and only eat two main meals a day to lose weight, but this habit can easily increase blood sugar.
Do fenugreek seeds help control cholesterol?
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Fenugreek seeds are rich in nutrients that help reduce total cholesterol and triglycerides.
7 year old boy dies from ballpoint pen stuck in throat
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Patient V.A, 7 years old, in Bac Kan put the pen cap in his mouth while studying in class and accidentally swallowed the tip of the pen into his airway, causing brain damage.
Minister of Health talks about streamlining the apparatus
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The Ministry of Health continues to consolidate and organize the apparatus to be "streamlined - compact - strong - efficient - effective - efficient".
Why do people with high blood sugar have to pay attention to their weight?
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For thin people, gaining weight is very good. However, for people with high blood sugar, weight gain needs attention.
How to eat fish skin to supplement collagen and omega-3 for the body
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Fish skin has long been known as a rich source of collagen and omega-3 fatty acids.
Youth drinks cause high blood sugar, visceral fat
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Milk tea is a drink that contains a lot of sugar and trans fat. Drinking it regularly can cause high blood sugar and visceral fat accumulation.
3 types of whole grains good for people with high blood pressure
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Diet is a major contributor to high blood pressure. Here are some whole grains that can help control blood pressure.
Beans sold in many markets help control blood sugar
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Green beans are a very good food in supporting blood sugar control, especially for diabetics.
Why is your circadian rhythm disrupted in winter?
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In winter, the body's circadian rhythm is easily disrupted by many factors such as lack of sunlight, changes in sleep habits and reduced outdoor activities.
Does eating eggs help reduce visceral fat?
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Eggs are nutritious foods that can effectively help reduce visceral fat.
