Health
Simple tips to do before bed to help sleep better
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Quality sleep is a natural medicine for health, following some simple tips before bed will support better sleep.
Benefits and notes when using oat milk for people with lactose intolerance diabetes
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Oat milk is a safe alternative to cow's milk for people with lactose intolerance if used properly and controlled.
Gastroenterologist reveals simple tips on how to effectively reduce constipation
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Just change your posture accordingly, you can easily effectively prevent constipation.
Foods rich in magnesium are not from pumpkin seeds
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Magnesium is very important for a strong heart, muscles and bones. In addition to pumpkin seeds, the following seven foods also provide a rich source of magnesium.
Matcha and blood sugar, drink properly to bring optimal health benefits
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Matcha is not only a refreshing drink but can also help stabilize blood sugar, if prepared properly and consumed properly.
Why is constipation worse in winter?
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Constipation gets worse in winter due to lifestyle changes and environmental factors, says Dr Vinay Kumar Shaw.
How to control blood sugar in winter
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Below are ways to control blood sugar in winter you can refer to.
What happens when the body absorbs low levels of collagen?
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Collagen plays an important role in the body. Without collagen, the body will become loose, affecting health such as skin aging, brittle bones and joints, etc.
Young people are more likely to switch to cigarettes after smoking a new cigarette
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Research shows that young people who use e-cigarettes are more likely to start smoking conventional cigarettes.
Electronic cigarettes and heated cigarettes both contain highly addictive substances
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The propaganda that heated tobacco contains fewer toxic chemicals than traditional cigarettes will mislead users about the harmful effects of heated tobacco.
Easily recognizable symptoms when blood sugar spikes
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When blood sugar levels rise, diabetics often have the most recognizable symptoms of thirst and frequent urination.
Reasons for drinking milk every day but still lacking calcium
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Calcium supplementation alone cannot prevent osteoporosis. Therefore, you need to have a varied diet in addition to drinking milk to get enough calcium.
The secret to preventing uric acid spikes with a simple drink
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Here is a suggestion on how to make water from ginger and celery to help prevent increased uric acid levels.
Control blood sugar with 3 nutritious snacks
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To control blood sugar effectively, you can refer to the 3 nutritious snacks below.
Billion-dollar hospital in Ben Tre officially launched
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Ben Tre - Ben Tre General Hospital project with a total investment of more than 1,658 billion VND has officially started.
7 nutritious fruits that help increase longevity
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Below are 7 fruits that are highly valued for their ability to improve health and help prolong life.
Quenching thirst for rare drugs, meeting treatment needs for patients
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Ho Chi Minh City is the only locality in the country that is authorized to license the import of rare drugs, without having to wait for the Ministry of Health to grant permission as before. This will help the city avoid the shortage of rare drugs in the near future.
Revealing 3 ways to protect the kidneys when uric acid levels increase
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High levels of uric acid that accumulate in the body over time can damage the kidneys. Here's how to protect your kidneys when you have high uric acid.
3 Natural Foods That Help Break Down Visceral Fat
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Supplementing probiotics, vitamins, and fish oil properly can help the body break down visceral fat effectively.
Common symptoms of hypoglycemia
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Hypoglycemia occurs when blood sugar levels fall below normal. Shakiness, dizziness and lightheadedness are common symptoms of hypoglycemia.
