Health
How to walk to burn belly fat and increase muscle
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Walking helps burn belly fat and increase muscle mass such as walking on an incline, interspersed with brisk walking...
How long does sugar stay in your body
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Sugar is processed by the body after only a few minutes but can be stored for several hours, depending on meals, physical activity and metabolic health.
4 types of nuts that help make kidneys healthier
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Here are 4 types of nuts that help the kidneys become healthier that experts recommend regularly.
Jewelry that helps the kidneys self-fyst the toxins
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Fruit juice not only refreshes the thirst but also helps the kidneys self-filter out toxins, enhances excretion function and naturally protects internal health.
Prevent hair loss, nourish hair with discharge from curry leaves and curry grass seeds
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Curry leaves and curry grass seeds are natural ingredients that help reduce hair loss, moisturize the scalp and restore dry, damaged hair effectively.
How to make skim milk for weight loss at home
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Skimmed milk is very good for people who are losing weight, here is how to make skimmed milk at home.
Get rid of visceral fat fastest with 5 types of walking
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Walking is one of the effective ways to exercise to burn calories, reduce visceral fat, especially fat around the abdomen.
What are the health benefits of popular jujubes?
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There are many jujubes being sold on the market and are being passed around as a health tonic. What are the real uses of this jujube?
Side effects of eating garlic on an empty stomach
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Although garlic has many potential benefits, consuming garlic on an empty stomach may lead to indigestion in some people.
What happens when the elderly are deficient in vitamin b12?
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Vitamin B12 deficiency is common in the elderly.
Why is mango considered an anti-aging fruit?
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According to the United States Department of Agriculture, mangoes contain nutrients that help maintain overall health and slow the aging process.
Ultra-processed foods cause chronic insomnia
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Ultra-processed foods high in sugar and unhealthy fats can disrupt your metabolism, leading to chronic sleep loss.
The entire central line has only one geriatric hospital
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The entire central level has only one geriatric hospital, while provincial medical facilities have almost no geriatric care units, and there is a shortage of human resources...
Warning about acute liver injury due to misuse of traditional medicine
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Da Nang - A female patient with acute liver failure, due to using oriental medicine of unknown origin, has just received timely emergency care.
Participating in the race, one person broke a bone
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Ho Chi Minh City - Le Van Thinh Hospital said it had received 3 cases of pediatric patients who were hospitalized after participating in the race.
Warning of severe thrombocytopenic purpura in children
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Severe thrombocytopenic purpura in children can be life-threatening if not treated promptly.
Medical Center asks for lessons learned due to billions of dollars in wrong revenue and expenditure
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Dak Lak - Cu M'gar District Medical Center would like to deeply review and learn from experience for incorrectly collecting and spending more than 1.6 billion VND in preferential allowances.
Should I walk after dinner to lose weight?
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You can walk in the late afternoon or evening to improve your health and lose weight. However, there are some notes to make walking in the evening more effective.
Benefits of Mushrooms to Boost Your Cognitive Health
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Mushrooms are a nutritional powerhouse that can support your brain health and cognitive function.
Special coffee helps you reduce visceral fat effectively
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Green coffee has become popular due to its many health benefits, including reducing visceral fat.
