Health
The effectiveness of standing tables and chairs in controlling blood sugar
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Standing tables not only improve posture but also help regulate blood sugar, especially useful for people with prediabetes or at risk of insulin resistance.
Red Journey Donates 967 units of blood to patients
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Nghe An - The "Red Journey - 2025" program donated nearly 1,000 units of blood during the time of a serious shortage of blood banks in the province.
Benefits of drinking garlic, ginger and lemon juice every day
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Drinking garlic, ginger and lemon juice every day helps boost immunity, aid digestion, lose weight, beautify the skin and detoxify, according to international nutritionists.
Lower blood pressure with easy-to-buy snacks
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A simple, healthy dish that helps lower blood pressure is the lightly cooked squash soup with shiitake mushrooms.
Snacks but rich in nutrients for people with weak kidneys
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Here are some snacks that are suitable for people with weak kidneys.
Reasons for puffiness in the eyes when waking up
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Sick eyes after waking up can be caused by many different reasons, from mild condition to serious kidney problems.
5 common skin problems in summer
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In the summer, when temperatures increase, we are at risk of skin problems such as sunburn, heat rashes and dehydration on the skin.
5 harmful effects of prolonged urination
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Urinary incontinence can lead to diseases such as urinary tract infections, bladder strains and kidney stones.
3 things to know when using sunscreen
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Sunscreen not only helps limit sunburn, skin aging or skin cancer but also helps fight melasma, tan...
Diseases surrounding eating too many sweets
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Dishes and drinks containing a lot of sugar and sweetness are always very attractive to young people. However, using sweets for an uncontrolled time will negatively affect health.
4 things to note when practicing plank to maximize the best effect
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Plank exercises are quite simple, but many people do them with technical errors. If you want to achieve high efficiency from plank, you should pay attention to the following.
Squat exercises to increase the size of round 3
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Not only does squat increase the size of the trio, squats are also very good for the thighs and calves, strengthening the lower back.
How many times should you do plank per day?
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Plank exercises usually last from 30 seconds to 3 minutes. To be effective, the fitness trainer recommends that you do many sets of exercises.
Burning body fat with cardio exercises at home
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If you persist in cardio, combined with a healthy, reasonable diet, you will have a slim and toned body.
Revealing exercises that effectively reduce lower belly fat and hips
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Combining appropriate exercises with a healthy diet and rest will help you reduce lower belly fat and hips, and have a slim figure.
Reduce belly fat with 4 simple exercises right at home
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Practice the exercises below and add protein to your daily diet to reduce fat, helping your arms become slim.
Exercises to help reduce face fat quickly
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Here are face fat loss exercises you can apply every day as suggested by your fitness trainer.
3 simple cardio exercises to help reduce belly fat
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The fitness trainer suggests 3 simple cardio exercises, easy to practice at home, helping to reduce belly fat quickly.
Sustainable weight loss with proper running
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Running is a safe and scientific weight loss method that everyone can apply, here are the things you need to keep in mind when running.
Reduce belly fat quickly with on-site mountain climbing exercises
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On-site climbing exercises not only help reduce belly fat, making the abdomen firm but also improve cardiovascular function.
