Health

The effectiveness of standing tables and chairs in controlling blood sugar

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Standing tables not only improve posture but also help regulate blood sugar, especially useful for people with prediabetes or at risk of insulin resistance.

Red Journey Donates 967 units of blood to patients

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Nghe An - The "Red Journey - 2025" program donated nearly 1,000 units of blood during the time of a serious shortage of blood banks in the province.

Benefits of drinking garlic, ginger and lemon juice every day

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Drinking garlic, ginger and lemon juice every day helps boost immunity, aid digestion, lose weight, beautify the skin and detoxify, according to international nutritionists.

Lower blood pressure with easy-to-buy snacks

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A simple, healthy dish that helps lower blood pressure is the lightly cooked squash soup with shiitake mushrooms.

Snacks but rich in nutrients for people with weak kidneys

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Here are some snacks that are suitable for people with weak kidneys.

2 types of fruits and vegetables that people with high blood sugar should especially avoid

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What to eat when you have high blood sugar is a question that many people are concerned about. Below are 2 types of tubers and fruits that you should avoid when you have high blood sugar.

Virus strain change, risk of influenza patients with secondary infection

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Mutations in influenza virus strains are increasing the risk of secondary influenza infections, especially for people with weak immune systems.

Common conditions in premature babies and how to handle them

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Premature babies often face many health problems, says Dr C Sai Narasimha Reddy.

The link between sleep deprivation and mental health

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Lack of sleep not only affects our physical health but also our mental health, says Dr. Nivedita Kumar.

Ministry of Health responds to the allowance level of leaders of District Health Centers

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The Ministry of Health has just responded about the leadership allowance level at the District Health Center.

Unexpected benefits of oats for people with high blood sugar

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Oats are a good nutritional supplement to the diet, suitable for people with high blood sugar.

4 foods that are harmful to blood sugar if eaten every day

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People with high blood sugar should pay attention to the 4 foods below because they are not good for blood sugar if eaten every day.

3 dried foods help prolong the life of middle-aged and elderly people

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As we age, our body's nutritional needs increase. So, you can add some healthy snacks to help prolong your life.

How to make vitamin D-rich mushroom rolls for the cold season

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Cold weather is coming, try this mushroom roll recipe below to boost vitamin D for the whole family.

This tuber contains natural sugar, helping to control blood sugar well

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Carrots or carrot juice contain a large amount of nutrients, so it can be said that this is a very good food to control blood sugar.

Is slow walking beneficial for people who want to lose weight?

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Slow walking has many benefits, especially for people who are new to exercise or have mobility issues.

Quadriplegia due to "gluing face" to phone too much

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Reduced concentration, sleep problems, eye problems, spinal problems, quadriplegia... are diseases that can appear when a person is glued to their phone all day.

5 Healthiest Low-Saturated Fat Cheeses

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People with diabetes, heart disease or other health conditions can still eat cheese low in saturated fat.

Foods rich in vitamin C help strengthen bones and joints

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Vitamin C is an important nutrient for collagen formation, helping to keep bones and joints healthy.

How to make low calorie watermelon banana ice cream for weight loss

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Watermelon banana ice cream is a delicious dish and very good for people who are losing weight. Here is how to make this dish.