Health
Tips for drinking warm water before bed to help sleep better
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Good, quality sleep is always an important factor to restore energy and maintain long-term health.
Transferring more than 2 billion VND in medical equipment from Bach Mai Hospital to Dien Bien
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Dien Bien - The Ministry of Health transfers 575 assets of Bach Mai Hospital to medical units in the province for management and use.
4 daily exercises to fight aging after 40
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Daily exercises to fight aging after 40 such as plank, push-ups...
Ho Chi Minh City Department of Health verifies and handles information about Aclasta drugs with signs of forgery
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On September 22, the Ministry of Health requested the Ho Chi Minh City Department of Health to verify and handle information about Aclasta drugs with signs of counterfeiting.
5 popular spices that help protect the intestines
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We should add some spices that are good for the intestines to our daily diet.
Allergies can affect ear, nose and throat health
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Allergies can significantly affect your ear, nose and throat health, but their effects can be controlled with proper care and prevention.
Best Time of Day to Detox
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Detoxification is an important process that helps the body eliminate harmful substances and maintain health.
Root vegetables that help lower blood sugar should not be ignored
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Kudzu is said to have significant benefits in lowering blood sugar.
How to eat dinner to lose belly fat permanently
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Dinner also affects the process of reducing belly fat. Therefore, we need to eat dinner properly.
Side effects of milk tea on health
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Milk tea is a popular drink that many people love. However, milk tea has some side effects that we should know.
5 Tips to Help You Relax When You're Alone
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According to Healthshots, being alone makes you focus and increases work performance. Below are 5 tips to help you relax when you are alone.
3 foods that help lower blood pressure effectively
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To lower blood pressure naturally, you can add the following 3 foods to your daily diet.
Eating frozen pizza can speed up the aging process
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A new study finds that some ultra-processed foods like frozen pizza may speed up the aging process.
4 Natural Waters That Help Improve Peeling Skin
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Here are some homemade juices that improve flaky skin and make it shiny.
E-cigarettes cause young people to lose their ability to concentrate
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According to the CDC (US Centers for Disease Control and Prevention), tobacco use among young people is at an alarming level.
High-intensity exercise can affect kidney health
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High-intensity interval training (HIIT) offers many health benefits, but it can also pose risks to bladder and kidney health.
What should people with high blood sugar pay attention to when choosing drinks?
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When you have high blood sugar, you should pay attention to the food and drinks you consume. Below are some notes when choosing drinks to avoid increasing blood sugar.
Bad habits that destroy peace of mind
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According to Healthshots, to keep life light and peaceful, give up the bad habits below.
Simple method to reduce belly fat according to 4 blood types
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We can adjust our diet and exercise according to different blood types to help reduce belly fat more effectively.
Natural essential oils help eliminate dry skin on the face
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Dry skin occurs when the top layer of the skin lacks the necessary amount of water. Here are some simple tips for dry skin that can help restore moisture and create a smooth, glowing complexion.
