Health
Time to eat yogurt to help improve sleep in people with high blood pressure
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For people with high blood pressure, eating yogurt at the right time not only helps the body absorb nutrients better but also contributes to improving sleep quality.
Signs that you need to have your blood fat checked
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If the following signs appear, you should consider taking a blood fat test for early detection and timely control.
Kidneys can be damaged by 2 familiar dishes
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Many soups that are thought to be nutritious pose a risk for people with kidney disease if used regularly.
5 habits to help reduce inflammation without functional foods
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Small changes such as morning exercise, deep sleep or relaxed nervous system can help reduce inflammation and boost immunity.
5 cases to be careful about when eating chia seeds
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Chia seeds are nutritious and good for digestion, but doctors warn that there are 5 groups of people who should avoid or use them cautiously.
To recover your liver, don't eat these foods
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Here are foods to avoid if you want to recover your liver quickly.
How does sitting in an office chair affect your figure
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Sitting at work for hours not only makes you have back pain or shoulder fatigue but also greatly affects the figure and health of office workers.
A familiar water that helps detoxify the liver and clean the intestines
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Among many methods to support liver detoxification and intestinal detoxification, turmeric and ginger stand out as a natural, safe choice.
The truth about drinking lemon water helps relieve stomach pain
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Lemon juice is a familiar soft drink. People with stomach pain can still drink it, but in moderation, at the right time.
7 warning signs you are not eating enough protein every day
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If you are experiencing these symptoms, it may be time to review your diet as you are most likely lacking in protein.
Male student nearly drowned in a captain's arrow due to an accident
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The young man was unfortunately given a deep scalp by the scalp, causing swelling, edema, and almost necrosis.
7 health benefits of drinking cinnamon milk before bed
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Cinnamon milk not only helps you sleep well but also brings many surprising health benefits if you drink it before going to bed.
Daily habits to help the liver recover
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Drinking enough water especially in the morning, eating lots of green vegetables and fruits, antioxidants... is a natural way to help the liver detoxify.
Nearly 400,000 electronic health records integrated with the Ho Chi Minh City Digital Citizen application
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HCMC - Currently, nearly 400,000 electronic health records for the elderly have been updated and synchronously connected on the HCMC Digital Citizen application platform.
Improve blood fat with easy-to-make evening dishes
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A suitable diet will help improve blood fat. Here are good dishes for people with high blood fat.
Brisk walking helps prevent arrhythmia and sudden cardiac arrest
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Brisk walking not only helps improve cardiovascular health but also reduces the risk of arrhythmia and sudden cardiac arrest, especially in the elderly and people with underlying diseases.
Coriander helps improve hepatitis effectively, easy to find around the home
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A familiar Eastern medicine, easily found around the home, but few people know about its effects of cooling the liver, preventing inflammation and supporting enhanced liver function.
5 health benefits of cruciferous vegetables for the elderly
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cruciferous vegetables bring many health benefits to the elderly thanks to the combination of nutrients and plant compounds.
Proposal to amend health insurance regulations for people under 18 years old
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The Ministry of Public Security will propose to adjust regulations on health insurance, education... to not depend on residential registration for minors.
Adults still have measles, doctors recommend getting enough doses in the third phase of the campaign
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In the face of the increasing measles epidemic in older children, doctors believe that the third measles vaccination campaign will be very effective in creating community immunity.
