Health
Time to eat yogurt to help improve sleep in people with high blood pressure
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For people with high blood pressure, eating yogurt at the right time not only helps the body absorb nutrients better but also contributes to improving sleep quality.
Signs that you need to have your blood fat checked
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If the following signs appear, you should consider taking a blood fat test for early detection and timely control.
Kidneys can be damaged by 2 familiar dishes
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Many soups that are thought to be nutritious pose a risk for people with kidney disease if used regularly.
5 habits to help reduce inflammation without functional foods
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Small changes such as morning exercise, deep sleep or relaxed nervous system can help reduce inflammation and boost immunity.
5 cases to be careful about when eating chia seeds
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Chia seeds are nutritious and good for digestion, but doctors warn that there are 5 groups of people who should avoid or use them cautiously.
4 ingredients to help protect men's liver
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For men with poor liver function, you can supplement some natural ingredients when drinking water.
Notes when eating cashews for people with diabetes
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Diabetics often wonder if cashews cause increased blood sugar levels. Nutritionists have analyzed this issue.
Eating too much sugar can have a surprising impact on liver health
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Eating too much sugar, including the sugar in fruit, can also affect your liver health.
Foods to help the liver recover after partying
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After a long holiday or party, a feeling of fullness, fatigue, and indigestion often appears because the liver has to work too hard.
4 things that are harmful to the liver in middle-aged men
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After middle age, men's body functions begin to decline and liver damage.
Safe amount of lemon water to consume in 1 day
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Nutritionists recommend that we should eat 1 - 2 lemons per day if our health is completely normal.
Simple exercises to increase muscle and burn fat for people over 40 years old
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Eat This, Not That offers 2 simple exercises to help increase muscle and burn fat for people over 40 years old.
5 things to do before 9am are good for the digestive system
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We can do some things in the morning to help the intestines function and are good for the digestive system.
Death while playing pickleball, doctors warn of risks for people with underlying diseases
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A man in Ha Tinh died of a stroke while playing pickleball. Doctors warn that people with underlying diseases need to be careful when participating in sports.
5 types of fish that help restore liver should be eaten regularly
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To effectively support liver recovery, supplement fish rich in omega-3s, easy-to-dose proteins and anti-inflammatory micronutrients.
5 effective straightener replacement exercises at home
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To have strong and toned legs without having to rely on a trainer, try these 5 simple leg stretching exercises below.
The Ministry of Health requires good preparation for medical work to ensure safety for the National Concert 30.4-1.5
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The Ministry of Health requires readiness and urgent response when there are emergency care for mass accidents, serious traffic accidents... on the occasion of the 30/4/5 holiday.
Medical bright spots at the Northwest gateway of Ho Chi Minh City
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Ho Chi Minh City - From the District Medical Center, Hoc Mon Regional General Hospital has grown into a modern 1,000-bed hospital - a bright spot in healthcare at the Northwest gateway of Ho Chi Minh City.
2 nutrients that affect blood sugar levels
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Eat This, Not That page offers 2 nutrients that affect blood sugar levels.
The link between asthma and stroke
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Asthma not only affects the lungs but also increases the risk of stroke due to chronic inflammation in the body.
