Health
How to drink perilla lemon juice at the right time to help reduce fat and detoxify the liver
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Drinking perilla leaf water mixed with lemon at the right time of the day not only helps reduce fat and detoxify the liver but also nourishes healthy skin, preventing aging.
The secret to starting a new day to stay healthy after age 50
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The secret to starting a new day to stay healthy after age 50 is to stick to habits, focus on the right form of exercise...
Prevent blood sugar spikes after eating with simple tips
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With just a small tip, you can completely control blood sugar effectively without taking medicine.
Ministry of Health responds to tuition exemption for medical students
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According to Decree 238/2025/ND-CP, from the 2025-2026 school year, 14 subjects will be exempted from tuition fees, including postgraduate students in special health majors.
Effective liver supplement with breakfast menu rich in fish
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To supplement the liver, you should include fish in your breakfast diet, especially fatty fish such as salmon, mackerel, and sardines.
The effect of perilla in treating insomnia and supporting blood sugar reduction
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Perilla leaves have a sedative effect and are effective in treating insomnia. In addition, this type of leaf can also lower blood sugar.
Does dandelion tea help with bloating?
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Dandelion tea is considered a natural remedy and helps support the digestive system to function effectively.
Diet to reduce the risk of inflammatory diseases
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Choosing a healthy diet will help control and prevent inflammatory diseases, says Dr. Brunda MS.
5 principles to help build muscle
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Losing fat and gaining muscle is the goal of most people who are in the process of bodybuilding. Below are 5 principles to help build muscle according to Healthshots.
Driver's health check does not require alcohol test
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From 1.1.2025, driver's health check is not required to test for 100% alcohol concentration.
The link between rheumatoid arthritis and oral health
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People with rheumatoid arthritis may experience oral diseases such as gingivitis and periodontitis, says Dr Raghavendra BR.
3 salty foods that cause blood sugar to spike
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We should avoid some salty foods that contain large amounts of sugar, causing increased blood sugar.
People who are susceptible to severe vitamin B9 deficiency
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Low blood levels of vitamin B9 (folate) are associated with a higher risk of birth defects, heart disease, stroke, and more.
4 Pilates exercises with ball to help firm abdominal muscles
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Pilates exercises help tone muscles and improve overall health. Below are 4 Pilates exercises with a ball to help tone abdominal muscles as suggested by Healthshots.
Signs of severe zinc deficiency in the body
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Zinc deficiency will affect human physiological function and health. We can recognize that the body is lacking zinc through some typical signs.
Tips for 3 effective herbs to reduce uric acid
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These herbal drinks can complement a balanced diet and lifestyle to control uric acid levels.
Menopause can cause increased blood sugar levels
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Women in menopause are at higher risk of developing type 2 diabetes.
Losing money and getting sick because of self-treating cancer
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Recently, there has been a surge in cancer patients abandoning their treatment regimens, following information spread on social networks to self-treat in many ways.
How to reduce uric acid naturally?
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Uric acid is produced by the body when it breaks down substances called purines. Adding the following fruits to your diet can help reduce uric acid.
6 warning signs of high uric acid in men after age 30
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When your body accumulates high levels of uric acid, it can increase the uric acid levels in your blood and cause some warning signs to appear in your chest and shoulders.
