Health
2 simple ways to cool down your body with water on hot sunny days
|
Summer with high temperatures makes the body easily feel hot and uncomfortable. To cool down the body with water on hot days, you can apply some of the following methods.
Things you shouldn't do outdoors when the heat is intense
|
Prolonged hot weather can cause dehydration, exhaustion, and increased risk of heatstroke. It is necessary to limit outdoor activities in the afternoon and afternoon.
Dien Bien deploys free health check-ups for people reaching 9.9% after 1 month
|
Dien Bien - As of the end of May 25, health facilities throughout the province have deployed free health check-ups for people reaching 9.9%.
Sunscreen and notes when using it for young children
|
Young children's skin is very sensitive, so using sunscreen should be done correctly to avoid irritation and limit damage caused by UV rays.
The link between hypothyroidism and high blood pressure
|
Hypothyroidism is a potential cause of high blood pressure, leading to the risk of stroke and heart failure.
How does a vegan diet affect fertility?
|
A vegan diet can be good for fertility if you eat enough nutrients. Conversely, if you eat malnourished, it can affect fertility.
Sleep deprivation and chronic inflammation affect cholesterol in the body
|
Insufficient sleep and prolonged inflammation can disrupt hormones, affect metabolism and imbalance cholesterol in the body.
Low blood pressure, do these 5 things right away before it's too late
|
Increase exercise, drink enough water, eat many small meals, and stand up slowly after sitting to reduce dizziness and support blood pressure control.
From 5.5 IELTS, scores have been converted into many 2026 University of Medicine and Pharmacy
|
Medical and Pharmaceutical Universities announce enrollment projects for 2026 with adjustments to foreign language certificates. Many medical and pharmaceutical schools convert IELTS scores from 5.5.
8-portion full-eating secrets to help extend lifespan of Japanese people
|
Okinawa (Japan) is one of the longest-lived lands in the world. Below are the eating secrets that have helped them extend their lifespan.
Unexpected benefits of corn for cardiovascular and digestive systems
|
Corn is a familiar food, which can bring health benefits when eaten properly.
How to increase fiber in your daily diet
|
Increasing fiber does not need to change too many eating habits, just choose suitable foods and allocate them reasonably throughout the day.
Easy weight loss tips for women over 40
|
If you have difficulty losing weight when you turn over 40, you can refer to some of the following ways.
People with type 2 diabetes should eat keto, vegetarian or low-carbohydrate diets
|
2nd type diabetics are often confused by many different diets, but experts believe that it is necessary to focus on nutritional balance and calorie control.
Secrets to keep hair fragrant and cool without washing your hair every day
|
Without washing your hair every day, your hair can still retain its scent and stay clean longer if you apply proper scalp care, suitable products, and reasonable living habits.
Emergency care, examination of 316,870 patients during the holidays, the workload of doctors and nurses increases
|
During the holidays, medical facilities examined and provided emergency care for 316,870 patients; hospitalized for inpatient treatment for 91,749 cases.
Exercising at the right time can help improve blood sugar
|
Exercise helps control blood sugar, but the time of day can determine more effectiveness than you think.
How does high blood sugar affect the eyes?
|
High blood sugar can silently damage the eyes by weakening small blood vessels in the retina, reducing vision.
Osteoporosis patients should do these exercises to be both safe and good for their health
|
Exercises play an important role in improving health and preventing complications in osteoporosis patients.
7 facial signs warning of fatty liver
|
Skin changes may be the first signs of fatty liver disease. Below are some symptoms of fatty liver on the face that need to be noted.
