Health
Effective ways to supplement vitamin B12
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Vitamin B12 is a necessary micronutrient for red blood cell production and maintaining the normal functioning of the nervous system.
From the case of a steel bar piercing through the body, doctors recommend proper treatment
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Can Tho - From the case of a patient with a foreign object of 2 iron bars piercing through his body, doctors recommend people how to handle it properly when encountering problems.
6 fiber-rich foods to eat for breakfast to prevent constipation
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Whole grains, kiwis... are fiber-rich foods that should be eaten for breakfast to prevent constipation.
A habit that silently harms the liver, many people still break it every day
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Drinking alcohol, eating a lot of sweets, staying up late, being lazy to exercise... are habits that silently damage the liver.
Osteoarthritis is increasingly younger, women get sick early
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Osteoarthritis is tending to rejuvenate in women aged 45-55, who must go to medical facilities for treatment, affecting exercise and quality of life.
How to drink water to help the body stay healthy
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Drinking water seems simple, but not everyone needs the same amount. Drinking too little or too much can affect health.
To reduce the risk of vitiligo, pay attention to these things
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There are currently no specific preventive measures for vitiligo. However, some of the following measures can help reduce the risk of onset and limit disease progression.
5 types of drinks to note when supplementing magnesium
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Magnesium supplement brings many health benefits, but using the same type of drink can reduce absorption in certain conditions.
Experts point out stages of gout treatment to prevent complications
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Hyperuricemia and gout are increasing rapidly in many countries, and tend to appear more often in young people than before.
The difference between grilled, boiled or cooled sweet potatoes and blood sugar
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Not only the type of food, but the processing method of sweet potatoes also significantly affects the rate of blood sugar increase.
3 wall-based exercises to help firm your waist safely for age 50
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Plank against the wall, sit against the wall... are exercises that help firm the abdomen safely for the age of 50.
How to supplement protein reasonably to protect kidney health
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Supplementing enough protein, balanced and suitable for the body's needs helps meet nutrition, limiting the risk of overloading the kidneys.
Why fatty fish protects and improves cardiovascular health
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Fatty fish such as salmon, mackerel... are very rich in omega-3 fatty acids that help protect and improve cardiovascular health.
Ways Adeno virus can be transmitted in hot weather
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Khanh Hoa - According to experts, Adeno virus can be transmitted through respiratory secretions, tears, direct contact or through utensils.
Ministry of Health guides how to screen for breast cancer in just 10 minutes at health stations
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Breast cancer screening procedures can be performed at health stations, taking about 10 minutes. From 40 years old and older, women at medium risk should be examined once a year.
Vung Tau General Hospital successfully performs first partial hip replacement
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Ho Chi Minh City - The successful implementation of partial hip replacement marks a step forward in receiving and mastering specialized techniques at Vung Tau General Hospital.
5 nutrition principles parents need to know for children to grow healthy every day
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According to nutrition experts, building a scientific menu right from the family is an important foundation to protect the health of both adults and children.
Gastric sinusitis and common causes
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Dentitis not only originates from colds or allergic rhinitis but can also be related to oral diseases and nasal structure abnormalities.
12cm uterine fibroid discovered after 4 years of subjectivity with abnormal signs
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After 4 years of detecting abnormal signs, the patient came to the hospital for examination. Through examination and surgery, doctors discovered uterine fibroids with a diameter of about 12cm.
Support exercises for urinary incontinence patients
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Urinary agitation is a urinary tract disorder, common in the elderly and postpartum women. Some exercises will help improve this condition.
