Health
How to control gastroesophageal reflux that you should know
|
Some changes in diet and lifestyle can help control gastroesophageal reflux, limiting further progression of the disease.
3 types of vermicelli to replace white vermicelli to help stabilize blood sugar, good for cardiovascular health
|
To control blood sugar, white vermicelli should be replaced by fibers made from slow-absorbing starch, rich in fiber and containing minerals that help relax blood vessels.
Foods high in water help control blood sugar
|
Some foods that are high in water help control blood sugar such as cucumbers, watermelons, apples...
Support liver detoxification, cool down summer with 5 types of leaves available in the garden
|
Some rustic herbs can help detoxify the liver, cool down the body and reduce heat sensation while prolonged hot weather.
Successful treatment for 13-year-old boy stabbed in the heart by bamboo toothpick
|
On June 2nd, Children's Hospital 2 in Ho Chi Minh City announced that it had successfully treated a child with a bamboo toothpick piercing his heart, causing severe inflammation and pericardial pus.
Dengue fever has a second outbreak, Ha Tinh health sector focuses on prevention and control
|
Ha Tinh - After detecting the second dengue fever outbreak, the Ha Tinh Center for Disease Control (CDC) is focusing on prevention and control to prevent the epidemic from spreading.
How to prepare to preserve pork liver nutrients
|
In addition to its nutritional value, pork liver is used to nourish blood, support vision and contribute to enhancing liver function when used properly.
How to drink homemade soy milk that is good for health
|
Soy milk is rich in plant-based protein, but improper processing or use can reduce nutrition and affect the digestive system.
Eating principles to help candidates stay awake and sleep well during the exam season
|
Reasonable nutrition plays an important role in helping students maintain alertness during the day and have quality sleep at night.
How to eat jicama to lose weight effectively
|
Beans are a familiar food chosen by many people in their weight loss regimen thanks to their low calorie content and high water content.
KFC-style fried chicken recipe, crispy like the original secret
|
KFC-style fried chicken at home can completely achieve restaurant standard golden crispness if applying the correct technique of two-layer powdering, marinating buttermilk and controlling oil temperature.
5 types of kidney-boosting foods for men that should be included in meals
|
Supplementing with familiar kidney-tonifying and yang-strengthening foods will help men improve physiology and protect kidney function.
Ministry of Health proposes 2 new Departments, organizational structure to be changed soon
|
The Ministry of Health proposes to maintain the existing Departments and Agencies, and at the same time reorganize the Health Insurance Department and the National Health Information Center into 2 new Agencies.
Stabilize blood sugar thanks to eating in the right order
|
Just changing the order of eating, the rule "rau trước cơm sau" can help stabilize blood sugar and is easy to apply daily.
Nourishing the brain, good for mental health with iron-rich seafood
|
Cooked oysters are considered brain-boosting thanks to containing a lot of iron, zinc, omega-3 and vitamins necessary for nerve activity.
60-second exercise helps assess mobility and fitness
|
60 seconds of fast walking helps assess the coordination, endurance, and movement efficiency of the body.
Uric acid and the truth about tofu and soy milk
|
The compounds in soybeans support controlling uric acid if used properly.
People who lose weight should limit 4 types of vegetables that easily accumulate fat
|
Losing weight not only requires eating more vegetables but also choosing the right type, because some vegetables are rich in starch and calories that can cause the body to accumulate fat quickly.
Advice for people who often stay up late past 11 pm
|
Staying up late past 11 pm for a long time can seriously affect both physical and mental health.
How to reduce blood sugar with simple habits, only takes 10 minutes each day
|
Walking after meals, even for just 10-15 minutes, can help limit rapid blood sugar spikes after meals.
