Health
10 ways to lose weight quickly but still safely
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Weight loss does not mean extreme dieting or exhausted exercise. Just change a few habits, you can lose weight effectively and stay healthy.
Ensuring health insurance benefits for people in the 2-level government model
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Social insurance of localities ensures that health insurance examination and treatment is maintained continuously and smoothly in the process of implementing the 2-level local government model.
Using herbal medicine to treat diabetes should pay attention to these things
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Not all herbal medicine is safe for people with diabetes. If used incorrectly, it can lead to serious complications.
Foods that help make the liver healthier if eaten in the evening
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The evening is the time when the liver performs the detoxification and cell regeneration process. Choosing the right foods for dinner will support the liver to function effectively.
5 essential nutrients that are good for the muscles of the elderly
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To maintain muscle, the elderly need to pay attention to other nutrients because protein alone will not be enough.
Warning of eye diseases is very common in the elderly
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This is a fairly common eye disease in the elderly, which can seriously affect daily life and vision if not detected early.
Foods and drinks that help balance sodium salt in the body
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Maintaining a balance of sodium salt is an important factor to protect cardiovascular health and blood pressure, you can do that thanks to the right foods and drinks.
4 dishes that help lose weight but eat a lot easily counterproductive
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Avocado, broccoli, fish are high in healthy fats, protein and fiber, which help increase satiety and lose weight, but eating a lot can easily cause bloating and excess calories.
Warning signs of dehydration during the summer
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In hot summer, the body is susceptible to dehydration, which can have a negative impact on human health.
International Nursing Day, honoring the silent footsteps
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HCMC - On May 12, on the occasion of International Nursing Day, Military Hospital 175 organized the program "Silent Steps" to thank thousands of nurses.
5 healthy dishes that are easy to prepare in just a few minutes
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If you are looking for recipes that are both quick and healthy for the whole family, don't miss the 5 dishes below.
Intermittent fasting can harm the kidneys
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Intermittent fasting brings many health benefits, but if not done properly, it can negatively affect kidney function.
5 yoga poses to help relieve osteoporosis symptoms in the elderly
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Yoga is not only a spiritual therapy but also helps improve bone density in people with osteoporosis if practiced properly.
6 types of plants rich in antioxidants help keep the mind clear
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brain care comes not only through sleep and exercise but also through nutrition. The following plants rich in antioxidants will help you stay alert.
Social insurance answers about health insurance payments at the district level
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Vietnam Social Security has just responded to the issue of health insurance examination and treatment regardless of provincial boundaries.
High blood pressure in your 30s, you should not be subjective with these habits
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In your 30s, an unhealthy lifestyle can significantly affect your blood pressure. Here are some common habits that can increase your blood pressure.
A boy in the case who paid the full amount for emergency care will receive 100% of hospital fees from health insurance
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The boy in the case of "paying enough money for emergency care" was 100% covered by the Health Insurance Fund.
Benefits of mango for gut health
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Mangoes are not only delicious but also have many benefits for gut health thanks to their rich fiber, digestive enzymes and anti-inflammatory compounds.
How to control uric acid in summer
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Summer with meals rich in protein and easily dehydrated is a special time to note for groups with high uric acid.
Revealing foods that do not increase blood sugar
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Here are the foods that people with diabetes can use, not causing a sudden increase in blood sugar levels.