Health
Unexpected effects of tofu on sleep
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As a food source rich in magnesium, tofu can help people with sleep problems.
Turning on TV while sleeping, a habit that seems harmless but is the culprit of ruining sleep
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Turning on the TV while sleeping can negatively affect sleep due to two main factors: light and noise.
quickly lose weight detox recipe in 3 days
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Detox is one of the popular methods to help purify the body, eliminate toxins and support the weight loss process effectively.
5 types of beans that people who are losing weight should eat regularly
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Here are 5 types of beans that should be regularly included in the diet of people who want to lose weight.
Prevent blood sugar spikes with greasy vegetables
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Seaweed, sweet potato leaves, Malabar spinach... help prevent high blood sugar, you can include them in your menu.
Nutritious foods increase resistance for children with measles
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In addition to following the treatment of a doctor, parents need to pay attention to nutrition to increase resistance and reduce complications when children have measles.
The impact of a low-carb diet on blood sugar
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A low-carb diet can help reduce fasting blood sugar levels, average glycemic index, and insulin needs.
Health hotline: Proposal to increase starting salary for doctors
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The Ministry of Health responded to the proposal to increase the starting salary for doctors; Revoking a series of products that do not ensure food safety... are the health hot news in the past 24 hours.
3 yoga poses to effectively reduce uric acid levels
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Yoga has many benefits in controlling uric acid levels. It improves blood circulation, enhances kidney function and helps excrete uric acid.
How to eat papaya to supplement calcium well
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Papaya can help supplement calcium for the body, an essential mineral for bones and teeth when eaten properly.
Effective blood sugar reduction support with easy-to-buy fruit peels
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One of the uses of grapefruit peel is its ability to effectively support lowering blood sugar.
5 things that will happen to the body when blood sugar is high
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When blood sugar is high, the body may appear the following 5 phenomena.
5 ingredients to help thick and beautiful eyebrows
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Coconut oil and castor oil are rich in nutrients, making eyebrows thick and strong.
recipe for quick liver detox from bananas and turmeric
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Banana and turmeric smoothie is a delicious, nutritious drink that helps support the liver detoxification process effectively.
5 Drinks That Support Natural Blood Purification
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Some drinks can help purify the blood, eliminate toxins and improve circulatory health.
Benefits of face yoga by holding a spoonful
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Yoga exercises are an effective method of caring for facial health, helping to maintain healthy and vibrant skin.
How to make matcha for people with diabetes
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If you have diabetes, make matcha according to the instructions below to help control blood sugar.
Harmful effects of rubbing garlic on acne to fight bacteria and inflammation
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rubbing garlic on acne to fight bacteria and inflammation is a fairly popular tip, but this method can cause some serious harm to the skin.